कमर दर्द में राहत Yoga for Lower Back Pain Herniated Disc Lumber pain Slip disc

#yogaforlowerbackpain #yogaforbackpain #herniateddisc
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Your Query Related to
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Пікірлер: 519

  • @vitthalmahalle988
    @vitthalmahalle988 Жыл бұрын

    आपका समझानेका तरिका बहुतही अच्छा है .इंमेसे बहुत आसन मे करता हू लेकिन बारीकिया आपने समझायी . Thanks.

  • @manishasabale581

    @manishasabale581

    9 ай бұрын

    ❤❤

  • @karamchandthakur4728

    @karamchandthakur4728

    8 күн бұрын

    V good. I am suffering low back pain . Thank U. MAM.

  • @wamanrahangdale9489
    @wamanrahangdale94893 ай бұрын

    मँम आप बहोत अच्छा समझाते हो ।

  • @virendrafulzele5527
    @virendrafulzele55276 ай бұрын

    योगा से बाडी पोस्टचर, टकाटक टक बन जाता हैना,l like it❤

  • @dattakavade7546
    @dattakavade7546 Жыл бұрын

    माईमाऊली,खुप आभारी आहे. सुंदर सादरीकरण. देव तुमचे भले करो.

  • @ishwarsingh6818
    @ishwarsingh68182 жыл бұрын

    Nice 👍 is video ko me daily dekhta hu , morning me, starting se last tak , or yoga karta hu, bcs mujhe lower back pain hai, thanks.

  • @prakashchandra5636
    @prakashchandra56363 ай бұрын

    Bahoot accha laga mam. Baya kareney ka tarika massa Allah. God bless you always.

  • @sumanbhagalpur
    @sumanbhagalpur2 жыл бұрын

    Thinks maim aapka video mere uncle ne suggest kiya,, last 4 days se kafi pain tha or aaj 1st day aapke btaye aasan ko kiya or 60 to 70% drd chu mantar,,, Thanku ab aapke video k saath continue bna rhunga or dusro ko v aapki video dekhne ko suggest krunga ।

  • @bholeshankarvijay7123
    @bholeshankarvijay71232 жыл бұрын

    शाहिदा जी आप बाबा रामदेव से भी अच्छा आसन करके समझाती हैं। भाषा भी सरल है।

  • @premsingh-ss8kl
    @premsingh-ss8kl9 ай бұрын

    एक्सरसाइज करने के साथ साथ बेहतरीन ढंग से समझाने के लिए आपका बहुत बहुत धन्यवाद

  • @archanapurohit
    @archanapurohit4 ай бұрын

    Very nice,, mujhe bahut aaraam mila pain me

  • @ramavtarsharma5906
    @ramavtarsharma5906 Жыл бұрын

    आपका समझाने का तरीका बहुत सही है

  • @neenasharma6176
    @neenasharma61762 ай бұрын

    Map dhanyvad aapane bahut acchi Tarah samjhaya aapane bahut acchi Tarah samjhaya main exercise ko Jarur karungi dhanyvad❤

  • @geetapatil8994
    @geetapatil8994 Жыл бұрын

    Apke sabhi videos dekhti hu sabhi videos dekhti hu muze badi khushi hoti hai apke videos dekhne me.......love you dii ❤️may God bless you

  • @nagarajkulkarni369
    @nagarajkulkarni3692 жыл бұрын

    Your guidance is immaculate. Beginners shall not only be benefitted,but, shall retain enthusiasm, to keep doing yoga without stopping in future.Your concern for healthy society is purely honest. Thank you madam.

  • @yogawithshaheeda

    @yogawithshaheeda

    2 жыл бұрын

    🙏💐

  • @m.kushwaha6723

    @m.kushwaha6723

    Жыл бұрын

    Really I appreciate to you Your yogasan is very simple thank you

  • @jatansharma3817

    @jatansharma3817

    Жыл бұрын

    So sexy hips

  • @fahadmaliknorway5848
    @fahadmaliknorway58482 жыл бұрын

    Thank you so much. Your video really helped me. I've recently had a back injury and your practice helped me so much

  • @sumanvirdi2715
    @sumanvirdi27152 жыл бұрын

    Mam apki vedio dekhi bhaut acha laga appne itni ache say explain karte ho hamein bhi himatt milti hai metekk bhi bhaut pain ho rehe thy after fever or knee pain bhi hai mei apki vedio say impress hui or daily kar rahi hu thanks mam

  • @VijaySingh-eb9hq
    @VijaySingh-eb9hq2 жыл бұрын

    I like and appreciate the way you explain so clearly.

  • @hemantamohanty1206
    @hemantamohanty1206 Жыл бұрын

    Maa, your teaching is unique and different from others , your services are very important for the all types of people. God bless you. Keep your efforts on.

  • @SCPatidar-hf2ol
    @SCPatidar-hf2ol Жыл бұрын

    Aapka video bahut hi use full Laga, practic me lene ke bad paramars luga , thanks

  • @ArvindKumar-hd5sh
    @ArvindKumar-hd5sh2 жыл бұрын

    बहुत अच्छा, धन्यवाद

  • @jodinderahuja6806
    @jodinderahuja68062 жыл бұрын

    You are a wonderful yoga 🧘‍♀️ teacher. Hats off too you

  • @vediopost
    @vediopost2 жыл бұрын

    You are very good in describing the asnas . Thanks a lot.

  • @manabkumardasmal2973
    @manabkumardasmal29732 жыл бұрын

    Madam you are great teacher. Thank you for your nice explain. God bless you.

  • @yashwantgage3751
    @yashwantgage37512 жыл бұрын

    Thank you mom for such an informative video. god bless you

  • @jagdishlalahuja7729
    @jagdishlalahuja77292 жыл бұрын

    I am satisfied with your guidence.Thank you

  • @idriskhan4345
    @idriskhan4345 Жыл бұрын

    Hey Shaheed BETA. May the Almighty God bless you. Keep your efforts on.

  • @mainaumar9989
    @mainaumar998910 ай бұрын

    Sukriya ... mujhe bhohath acha laga app hame samjane ka tharika aur butane ka .. Allah app ko kosh rakhe❤😊

  • @ujjalmondal9314
    @ujjalmondal93142 жыл бұрын

    Good morning 🌟🙏🌄🧘 aapka joga very nice 🌹❤️

  • @shambhuprasadsingh1089
    @shambhuprasadsingh10892 жыл бұрын

    Bahut hisimple tarika se bataye hai.Aacha laga.

  • @sudeshnanda7410
    @sudeshnanda74103 ай бұрын

    I have lower back pain, mam your yoga video is very helpful for me, thanks a lot 🙏🙏

  • @sureshverma6177
    @sureshverma61772 жыл бұрын

    Thanku Shaeeda ji.

  • @Divya792
    @Divya7922 жыл бұрын

    Thankyou Mam...for such an informative video

  • @bishnupadaroy3804
    @bishnupadaroy38047 ай бұрын

    Jarrur share karunga,Bahut Acha laga mam🎉🎉 namaste

  • @bishwadhanandsahay6864
    @bishwadhanandsahay68642 жыл бұрын

    आप बहुत सही तरीके से समझाती हैं

  • @maroofahmed3779
    @maroofahmed37797 ай бұрын

    Mam aap bahut acche se batati aur samjhate Hain thankyou

  • @ganeshraojinaga6602
    @ganeshraojinaga6602 Жыл бұрын

    Bohot achcha aapne bohoy vistar se in yog samjhaya thank you

  • @user-ng5yj7qv7s
    @user-ng5yj7qv7s7 ай бұрын

    Very useful

  • @desmond.gomes10
    @desmond.gomes102 жыл бұрын

    Thanks Madam.. very valuable information.

  • @ashokgatlewar8295
    @ashokgatlewar82956 ай бұрын

    आपने बताए हूये आसन का अभयास हम कररहे है आपका बहूत सारा धनयवाध

  • @asitkumarupadhyaya2724
    @asitkumarupadhyaya27242 жыл бұрын

    Very nice and helpful video, really amazing lot's of beneficiaries, thanks

  • @anilmishra1600
    @anilmishra16002 жыл бұрын

    Thanks for video, very helpful

  • @virendrakumar3149
    @virendrakumar31492 жыл бұрын

    बहुत बहुत धन्यवाद 🙏🌻🙏

  • @adityavikramsingh7296
    @adityavikramsingh72962 жыл бұрын

    Good morning ma am have a nice day thanks a lot God bless you 🙏

  • @tusharramgude4951
    @tusharramgude49515 ай бұрын

    I am filling very relaxed, after doing this Yoga...Thank you, Maam

  • @ParvinderSingh-vt2em
    @ParvinderSingh-vt2em2 жыл бұрын

    Very nice presentation. I really getting impressed and following. I too forward to my all known people.

  • @mumtajali2820
    @mumtajali28203 ай бұрын

    Bahut sahi madam aisa hi hoga sikhate rahiye sab Ko

  • @yashwantjagtap4849
    @yashwantjagtap48492 жыл бұрын

    बहोत बहोत अछा लगा आभारि

  • @hajimahtab612
    @hajimahtab612 Жыл бұрын

    बहुत-बहुत धन्यवाद मैडम

  • @gurlalsingh8852
    @gurlalsingh88529 ай бұрын

    Bahut Vadia lga mam mere ko yoga krke 🙃🙃

  • @gajajoshi1
    @gajajoshi18 ай бұрын

    खूब खूब धन्यवाद मेम.

  • @ckgovindaraj9107
    @ckgovindaraj91078 ай бұрын

    Madame, The way of teaching is easy, and u r explaining is neat and understandable, tq ma'am 🙏🧎‍♂️

  • @RajanKumar-ir3tw
    @RajanKumar-ir3tw2 жыл бұрын

    Mujhe bahut Achcha Laga Mujhe back back pain hai ek mahine se

  • @RajKumar-qp5td
    @RajKumar-qp5td4 ай бұрын

    Veri nice yogasan madam aap bahut yogasan karte ho acchi dhang se main bhi aapke sath yogasan karna chahta hun mujhe kambal ki dard hai uske liye aap yogasan bataen aur main aapke kahane ke anusar jarur yogasan karunga dhanyvad bahut bahut aapka shukriya Madam ji aap bahut acchi dhang se yogasan Karate Hain aapka bahut bahut shukriya Ada

  • @harshadedhia8415
    @harshadedhia8415 Жыл бұрын

    Thanks a ton mam, I like your videos and doing daily , GBU

  • @laxmihaldar4227
    @laxmihaldar42272 жыл бұрын

    Wanderful. Many thanks

  • @kalpanasarkar2851
    @kalpanasarkar285111 ай бұрын

    Bahot ascha laga.

  • @pintumedhi629
    @pintumedhi6293 ай бұрын

    Bohut relax mila

  • @rakeshkumarmishra2640
    @rakeshkumarmishra26404 күн бұрын

    बहुत बहुत धन्यावाद

  • @vinodgaikwad8219
    @vinodgaikwad82192 жыл бұрын

    Happy ramzan Mam bahut hi Sundar tareki say samzy nice

  • @ranaparikshit7155
    @ranaparikshit71559 ай бұрын

    It was an excellent video to watch you explaining along with yogaassans.

  • @dilipmaheshwari2337
    @dilipmaheshwari23372 жыл бұрын

    Too Good👌👌👏👏👍👍. Well explained. Stay Blessed!!

  • @ramachandrapanda7858
    @ramachandrapanda78587 ай бұрын

    Many many thanks.

  • @vikassaini3387
    @vikassaini338710 ай бұрын

    Video ke liye thanks

  • @RajenderSingh-wy3no
    @RajenderSingh-wy3no Жыл бұрын

    I appreciate you ma'am, for giving us valueble yoga tips 👍🙏

  • @shantitanna8033

    @shantitanna8033

    Жыл бұрын

    I liked your“ jhoo manter “. I am hoping this comes true for my back /sciatica and Chris shoulder pain. Thank you Shaheeda.

  • @chauhanhitesh7851
    @chauhanhitesh78512 жыл бұрын

    आप का वीडियो का में नियमित योग अभ्यास करता हु आप का बहुत बहुत धन्यवाद shaheeda ji 🙏🙏

  • @Expert_Advice

    @Expert_Advice

    2 жыл бұрын

    इसी से back pain छूमंतर kzread.info/dash/bejne/oYloxbOakduTl84.html

  • @kamalgurung3104
    @kamalgurung310411 ай бұрын

    thak you best yoga guru

  • @suniljagtap1483
    @suniljagtap14832 жыл бұрын

    Thanks 👍 shahida ma'am

  • @premkumarbaniya3724
    @premkumarbaniya37242 жыл бұрын

    You are very good person mam you are very good teacher Of yoga your explanation is very nice everyone is understood Easley.

  • @Expert_Advice

    @Expert_Advice

    2 жыл бұрын

    Best yoga for spine....do watch if u wants results.... kzread.info/dash/bejne/o31-sdSJn5u1YM4.html

  • @rajivsingh3019
    @rajivsingh30192 жыл бұрын

    बहुत अच्छी जानकारी आप ने दिए बहुत बहुत धन्यवाद शाहिदा बहन जी

  • @Expert_Advice

    @Expert_Advice

    2 жыл бұрын

    इसी से back pain छूमंतर kzread.info/dash/bejne/oYloxbOakduTl84.html

  • @amarchand4517
    @amarchand45172 жыл бұрын

    Very good your demonstrate. Madam thanks.

  • @saidurrahman6356
    @saidurrahman63568 ай бұрын

    Bahot atsa mem

  • @dkchaudhary4421
    @dkchaudhary44212 жыл бұрын

    Many many thanks for such a knowledgeable video with mixing own flavour and research madam. I want to know what should be done to compensate Kapal bhati.I do Kapalbhati to recover from gastric and fatty liver problem. I am also suffering from back pain.I need your suggestion.

  • @laxmiuniyal3115
    @laxmiuniyal31154 ай бұрын

    अति उत्तम,

  • @nandkishorsharma61
    @nandkishorsharma619 ай бұрын

    Madam ji app yoga karti ho hamare bilkul saaf samajh aa jata hai..... good 👍 very nice ji

  • @machindrakokate6906
    @machindrakokate690610 ай бұрын

    Bahot badhiya exercise.

  • @mahendraporte7059
    @mahendraporte70592 жыл бұрын

    Roj yoga batay mujhe bahut labh mila hai Didi thanks chattishgarh se C. G police

  • @user-ud3lb1ic6x
    @user-ud3lb1ic6x3 ай бұрын

    Again many many thanks mam for advice❤❤❤❤❤❤❤

  • @muhammadzahid-lu2xt
    @muhammadzahid-lu2xt2 жыл бұрын

    Bahut Achcha samjhaye mapne Mein ya practice Jarur karungi

  • @SunilJadhav-kt7pz
    @SunilJadhav-kt7pz2 жыл бұрын

    Very helpful video madam thanks

  • @bilweshpatel-998
    @bilweshpatel-9988 ай бұрын

    Thank you very much. 🌹

  • @yakubughratdar942
    @yakubughratdar9422 жыл бұрын

    Thanks, very good.

  • @VijayRathod-si9jt
    @VijayRathod-si9jt2 жыл бұрын

    Thank you so much ma'am the way you explain, no one explains this. 🙏🙏🙏🙏🙏

  • @Expert_Advice

    @Expert_Advice

    2 жыл бұрын

    इसी से back pain छूमंतर kzread.info/dash/bejne/oYloxbOakduTl84.html

  • @subhashgupta7558

    @subhashgupta7558

    Жыл бұрын

    ​@@Expert_Advice a

  • @surinderpaul8593
    @surinderpaul85932 жыл бұрын

    I really appreciate your yoga tips

  • @narayanchandradasmahapatra767
    @narayanchandradasmahapatra767 Жыл бұрын

    Many many thanks to you.

  • @premgold6139
    @premgold61399 ай бұрын

    bahut achha practice krwaya mam.... ❤ mere taraf se aap ko & aap ka team ko.... thanks ❤❤❤

  • @ckgovindaraj9107
    @ckgovindaraj910710 ай бұрын

    Madam, Yeh kamar ki dard tumara yeh yog se thodi araam mili, dhanyavadh karathahoo appkeliye,🙏 namaskar guruji. Bangalore se GOVINDARAJ

  • @mdkhanayub3134
    @mdkhanayub31342 жыл бұрын

    Nice, like v much and walk on your advice.

  • @hanumeshjoshi4546
    @hanumeshjoshi4546 Жыл бұрын

    Excellent yoga

  • @pranavkumarsinha5173
    @pranavkumarsinha51732 жыл бұрын

    Superb....definitely I will follow it.👍

  • @ajaytewari5787
    @ajaytewari57872 жыл бұрын

    Aap ko dekh ke khushi hoti hai. Aap aur bhi Muslim mahilaon aur purushon ko Yog ke fayde bataeye

  • @mohammadtabrejansari5440
    @mohammadtabrejansari54409 ай бұрын

    Thank for yoga

  • @ganeshraojinaga6602
    @ganeshraojinaga6602 Жыл бұрын

    Bohot achcha good thank you mam

  • @ashokkumardas1634
    @ashokkumardas1634 Жыл бұрын

    I appreciate your yogasana thanks.

  • @hiralalsharma3588
    @hiralalsharma35889 ай бұрын

    I am suffering from lower back pain. Madam I shall do all yogasan as you showed in your vedio. Thank you. H L Sharma. BHILAI.

  • @NavdeepSingh-fm5er
    @NavdeepSingh-fm5er2 жыл бұрын

    Tuc best yog guru ho g m watching from punjab

  • @mykitchenlab15
    @mykitchenlab1519 күн бұрын

    Thank you ❤

  • @talentman786
    @talentman78610 ай бұрын

    Bhut बढ़िया mam

  • @rajpatiyal3313
    @rajpatiyal33132 жыл бұрын

    Thanks mam so wonderful video and you explain very nicely .

  • @Expert_Advice

    @Expert_Advice

    2 жыл бұрын

    इसी से back pain छूमंतर kzread.info/dash/bejne/oYloxbOakduTl84.html

  • @Subhashsingh540
    @Subhashsingh540 Жыл бұрын

    Very nice bahut badhiya good

  • @GudiyaBano-tn5pb
    @GudiyaBano-tn5pb3 ай бұрын

    Thank u mam❤❤

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