Improve your ‘Upper Chest Gains’ with these 4 exercises & tips💪

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Пікірлер: 212

  • @trxnqi2538
    @trxnqi2538Ай бұрын

    It’s amazing how my gains have improved so much simply by shaking and nodding my head! Absolute inspiration to the Tourette’s community!

  • @johnpcusick

    @johnpcusick

    21 күн бұрын

    Lol 😂

  • @varel221
    @varel221Ай бұрын

    This is the guy we needed. Plain simple with directions. I approve of this guy

  • @motektomek

    @motektomek

    Ай бұрын

    Just Another roided guy

  • @kristoffervatshelle1418

    @kristoffervatshelle1418

    Ай бұрын

    With shit excercises. Watch jeff nippard instead

  • @Gebruiker7007

    @Gebruiker7007

    Ай бұрын

    @@motektomekindeed

  • @newlifenophone.-le5xn

    @newlifenophone.-le5xn

    Ай бұрын

    dont be fooled...looks like roids

  • @varel221

    @varel221

    Ай бұрын

    Well some people just need to know how and enjoy the videos regardless if roid or not. If you guys have videos like this guy, please share it, until then don’t be a douche

  • @Lockinhardboy
    @LockinhardboyАй бұрын

    if you have inbalance in both chests you can try one arm of this exercise

  • @JanetKushnereit-yb7ck
    @JanetKushnereit-yb7ckАй бұрын

    Great at just getting to the nitty gritty. I however I don't have a gym and no access to 1. I tore my rotator cuffs so push ups are out. I will have to modify what I can, and be patient. It's nice to know we all have access to this man. He rocks 😊❤❤❤

  • @silvesteroliveira7093
    @silvesteroliveira7093Ай бұрын

    Can we have the list of juices?

  • @GHOST150

    @GHOST150

    Ай бұрын

    Everyone that look better than you is using streoids, shut ut and train, sleep, eat meat and rice and work on yourself, dispcipline is key, waking up early in the morning and sleeping 8 hours, 15 years in the game is 15 years in the game, u cant fuck it up by using roids

  • @LofiJamzAndMore

    @LofiJamzAndMore

    8 күн бұрын

    @GHOST150 except veins dont look like that without juice.

  • @CrAzY_JoK3r_PR
    @CrAzY_JoK3r_PRАй бұрын

    U just earned a sub my friend. Keep grinding, and use more deep hard core songs for the shorts. Love them 💪

  • @CurryCruncher
    @CurryCruncherАй бұрын

    Your all I reference to when in need of help for workouts, love your stuff brother, keep up the great work.

  • @iDimOS72
    @iDimOS7224 күн бұрын

    I'm hooked on this nodding thing😂

  • @Andre-go9pr
    @Andre-go9prАй бұрын

    Thank u ross. Your Videos helps a Lot Greetings from Germany

  • @jeffhardyhotmail
    @jeffhardyhotmailАй бұрын

    Wow wow wow just wow those shorts have helped improve my range of motion where I thought I was doing some exercises correctly, thank you very much keep them coming brother

  • @romangarcia6423
    @romangarcia6423Ай бұрын

    Big shout Ross...all your nutrition and fitness info is super helpful

  • @shadowbanned3044

    @shadowbanned3044

    Ай бұрын

    How much juice tho?

  • @katyushka_0605
    @katyushka_060516 күн бұрын

    Спасибо за ваши видео ❤ Вы - моя лучшая мотивация для улучшения себя и своего тела !

  • @blackoil33
    @blackoil33Ай бұрын

    Song?

  • @007dumbo

    @007dumbo

    Ай бұрын

    Aria - Argy. Welcome to the world of Afterlife music my friend.

  • @julzgilbert3594
    @julzgilbert3594Ай бұрын

    plus set the bench up in the cables to do similar to the dumbbell seated, more for squeezing sets, you get constant tension from the cable. it's gives you the best pump!

  • @chraqeeb2759
    @chraqeeb2759Ай бұрын

    Dear sir uper chest one side uneven pl share video Tks

  • @ryancooley-qy4rp
    @ryancooley-qy4rpАй бұрын

    Awesome information brother! Keep killing it 💪

  • @brianmendenhall8387
    @brianmendenhall838710 күн бұрын

    Yes nod, No nod!!! My boy RD 🔥

  • @C42382
    @C4238217 күн бұрын

    All great options except the hex press. It’s the same as a close grip bench, and not even at an incline so the vast majority of the work there is triceps and front delts, and maybe some lower chest.

  • @scooter70
    @scooter70Ай бұрын

    Agreed ! Thank you again.

  • @dopaminskyimhirnsson3311
    @dopaminskyimhirnsson33113 күн бұрын

    Do one for outer bicep

  • @saadsk687
    @saadsk687Ай бұрын

    Glad to see, no one mentioned TREN

  • @mareckies6236
    @mareckies6236Ай бұрын

    Nice music and Chest ;)

  • @erenbliss3881
    @erenbliss388120 күн бұрын

    Amazing!! 🤩💪

  • @Renegade_2023
    @Renegade_2023Ай бұрын

    Taking this one to the gym. 👏

  • @user-nm7ff2vc6h
    @user-nm7ff2vc6hАй бұрын

    la buena siga poniendo videos

  • @johnnyjetskiz2887
    @johnnyjetskiz2887Ай бұрын

    A real hero

  • @swaggy3987
    @swaggy3987Ай бұрын

    New subscriber bro 💪

  • @OS97360
    @OS97360Ай бұрын

    Damn dude thx for helping

  • @WyattWutti
    @WyattWuttiАй бұрын

    Pls give us your week routine 🙏🏼

  • @misha_bloxor6549
    @misha_bloxor6549Ай бұрын

    Incline dumbbell press is the best! Better than regular bench on my opinion

  • @grimreaper8991
    @grimreaper8991Ай бұрын

    I like the way he flickers and shows watch this.. Epic😂😂😂

  • @SpaceAdventure510
    @SpaceAdventure510Ай бұрын

    Why am i still not yet subscribe to this dude

  • @kurdishplayer4562
    @kurdishplayer4562Ай бұрын

    ❤❤❤i love you so much captain

  • @user-lc1gy3zc5m
    @user-lc1gy3zc5mАй бұрын

    My brother you are good looking body builder 🎉🎉🎉🎉❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤and good coach ❤❤❤

  • @silva5842
    @silva5842Ай бұрын

    Amazing 👍🏻👏🏻👏🏻👏🏻👏🏻 👏🏻👏🏻👏🏻

  • @greenemonkey41
    @greenemonkey41Ай бұрын

    That’s what I’m talking about basic 101 all that Sparta no bueno for this old man

  • @mariocoppola8500
    @mariocoppola8500Ай бұрын

    The best in the world ❤

  • @dongle-ox4oz
    @dongle-ox4ozАй бұрын

    Name of the song?

  • @007dumbo

    @007dumbo

    Ай бұрын

    Aria - Argy

  • @shubhampathak6419
    @shubhampathak6419Ай бұрын

    I am your fan

  • @BlackVan-qu8mc
    @BlackVan-qu8mcАй бұрын

    Amazing

  • @jevsan9782
    @jevsan9782Ай бұрын

    Massive chest bro

  • @6bt_str864
    @6bt_str864Ай бұрын

    For a bit i was thinking ross didn't speak fluent English (then i watched his "what i eat" vid . )

  • @user-me6rv2sz8o
    @user-me6rv2sz8oАй бұрын

    Была бы такая форма лет в 20-25 😢

  • @jazzella
    @jazzellaАй бұрын

    WOW 😘 Was für ein Prachtmann 😊

  • @user-ft6pu4xr2b
    @user-ft6pu4xr2bАй бұрын

    Ты лучший 💪

  • @redlarva1935
    @redlarva1935Ай бұрын

    не забывайте колоться перед этим

  • @RDM221
    @RDM221Ай бұрын

    dude youre a beast. keep up, its insane.

  • @Visionofthehague

    @Visionofthehague

    Ай бұрын

    Juice?

  • @Visionofthehague

    @Visionofthehague

    Ай бұрын

    Wtfu kid

  • @dentalgrowthmx
    @dentalgrowthmx21 күн бұрын

    trembo soldier again

  • @DMaXpresenta
    @DMaXpresentaАй бұрын

    Norm! Keep going, my friend;

  • @devdofront
    @devdofrontАй бұрын

    How to get that big without steroids?

  • @kieran5302

    @kieran5302

    Ай бұрын

    Most people couldn't achieve that physique even with steroids.

  • @connorism69

    @connorism69

    Ай бұрын

    He's a bodybuilder and is probably using steroids. But the point of his video isn't that doing these exercises will make you look like him; he's just giving you some suggestions regarding exercises that target the upper chest. Juicing or not, he is usually on the money with these little tips.

  • @alfacode924

    @alfacode924

    Ай бұрын

    He s on steroids but he for sure do a big work on himself

  • @cloud3997

    @cloud3997

    Ай бұрын

    You can get that big with a crazy bulk, but you won't be shredded like he is. Thats where steroids come into play - lean and big

  • @Tempestni02

    @Tempestni02

    Ай бұрын

    ​@kieran5302 At last, someone who knows what they're talking about!

  • @user-fk1lx7je7i
    @user-fk1lx7je7iАй бұрын

    Just 1 question what it's called this trance ?

  • @007dumbo

    @007dumbo

    Ай бұрын

    Aria by Argy

  • @0U812FU
    @0U812FUАй бұрын

    Obviously he's a little enhanced not overdoing it though) but the guy Is an amazing shape ,knows his stuff... Is disciplined And is very helpful with the form techniques

  • @Gebruiker7007

    @Gebruiker7007

    Ай бұрын

    A little, lol

  • @zemm9003

    @zemm9003

    Ай бұрын

    He is on 2g of gear a week.

  • @Mileticmiodrag8
    @Mileticmiodrag828 күн бұрын

    Good

  • @FestusErnest
    @FestusErnestАй бұрын

    Perfect

  • @PSM5787
    @PSM5787Ай бұрын

    What is your meal list

  • @sagemal
    @sagemalАй бұрын

    Clenbuterol and Trenbolone Acetat

  • @pemburujanda4765
    @pemburujanda4765Ай бұрын

    The next alien chest😅

  • @edwardsadious7072
    @edwardsadious7072Ай бұрын

    Argy & Omnya - Aria

  • @kuk2884
    @kuk2884Ай бұрын

    Half reps gives better muscle growth

  • @bryandu834
    @bryandu834Ай бұрын

    What is the name of the music??

  • @user-fl5pf3nj3i
    @user-fl5pf3nj3iАй бұрын

    Автор, у тебя очень классный музыкальный вкус, отличный канал! Подписан😊

  • @user-gn5jn6pj6l
    @user-gn5jn6pj6lАй бұрын

    리암니슨 폼 미쳤땅 ❤

  • @UFClive.86
    @UFClive.86Ай бұрын

    What inclination should the syringe have?

  • @rosswhite5558
    @rosswhite5558Ай бұрын

    What's the music that's used?

  • @007dumbo

    @007dumbo

    Ай бұрын

    Aria - argy

  • @geniusgenius123
    @geniusgenius123Ай бұрын

    Crazy idol 😏🤷🤭😌👍😁😎

  • @creatingachangeintheworldo629
    @creatingachangeintheworldo629Ай бұрын

    nice cuts

  • @Dolphin_Terrace
    @Dolphin_TerraceАй бұрын

    Monstro

  • @paulpoppenfuse7071
    @paulpoppenfuse7071Ай бұрын

    Love

  • @MrX-000
    @MrX-000Ай бұрын

    600 mg of motivation...💀

  • @MDAviaton

    @MDAviaton

    Ай бұрын

    😂😂😂😂😂

  • @zemm9003

    @zemm9003

    Ай бұрын

    More like 2g.

  • @sherazwilliam1358
    @sherazwilliam1358Ай бұрын

    sound track??? thanks

  • @007dumbo

    @007dumbo

    Ай бұрын

    Aria - argy

  • @user-yq3lt3cx6g
    @user-yq3lt3cx6gАй бұрын

    All this things - no Orange juice - yes

  • @Imperador33
    @Imperador33Ай бұрын

    Rapah tai um físico estético

  • @ChingizKhan_YT1
    @ChingizKhan_YT1Ай бұрын

    Сижу киваю за ним, начал чувствовать мышцы шеи 💪

  • @DAeliteBoy
    @DAeliteBoyАй бұрын

    👍

  • @007dumbo
    @007dumboАй бұрын

    Song is Aria by Argy

  • @libertadrespetoverdadequid720
    @libertadrespetoverdadequid72025 күн бұрын

    try it without doping

  • @NervousValuable
    @NervousValuableАй бұрын

    I strive to be your physique, which steroids did you use ?

  • @i_justme_i1476
    @i_justme_i1476Ай бұрын

    Забыл ещё расписать сколько курс делать надо

  • @fangerdeg
    @fangerdegАй бұрын

    I know he is juiced but he is still giving great advice. Of course you wont get the same results without roids but his form is really good. People just hate because they look like shit

  • @comeondudechill
    @comeondudechillАй бұрын

    Actual useful information for once.

  • @Nikolka0001
    @Nikolka000118 күн бұрын

    Somebody knows what is the song name?

  • @philippebensbaa4331
    @philippebensbaa4331Ай бұрын

    Doping😎

  • @Tarbh1947
    @Tarbh194729 күн бұрын

    Help me with mine

  • @lindapack3229
    @lindapack32294 күн бұрын

    How much do you think is too much You're getting close❤❤❤❤❤❤❤❤❤❤❤❤

  • @user-cu4bo1vc7j
    @user-cu4bo1vc7jАй бұрын

    The best one 🫶💪

  • @anhvunguyen3384
    @anhvunguyen3384Ай бұрын

    name music

  • @kaiseri.4641
    @kaiseri.4641Ай бұрын

    Here the real tips: 1. Testosterone 2. Deca 3. Trenbolone 4. Anadrol

  • @odotcdot85
    @odotcdot85Ай бұрын

    Which tren?

  • @SabaShahbahrami
    @SabaShahbahrami20 күн бұрын

    👏👏👏

  • @user-df3fz9ne2j
    @user-df3fz9ne2jАй бұрын

    100/100

  • @Dani.fit12
    @Dani.fit12Ай бұрын

    What is this song ??

  • @007dumbo

    @007dumbo

    Ай бұрын

    Aria - Argy

  • @user-jm6mq5pz5u
    @user-jm6mq5pz5uАй бұрын

    قلب شما سالمه ورزش سخت انجام میدین😢

  • @JaimeTavares-sq4sp
    @JaimeTavares-sq4spАй бұрын

    Nombre de la canción?

  • @indi_go4968
    @indi_go4968Ай бұрын

    😮❤😍😍😍😍

  • @JahidHasan-bn8di
    @JahidHasan-bn8diАй бұрын

    ❤❤❤️‍🔥❤️‍🔥

  • @dedzimorozuki9720
    @dedzimorozuki9720Ай бұрын

    Я подписался. Хотя в спортзал не хожу

  • @CBarrow10
    @CBarrow10Ай бұрын

    Dustin Poirier on the hot sauce 🔥 💉

  • @xlTreadingTrotlx
    @xlTreadingTrotlxАй бұрын

    new lifters please don’t listen to a single thing this dude does

  • @ArturArturchikov-cu4le
    @ArturArturchikov-cu4leАй бұрын

    Интересно зачем человеку столько мышц?

  • @DavidGarcia-wu6pl
    @DavidGarcia-wu6plАй бұрын

    Y el Quinico?

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