@@thatsdaniellelol getting pregnant and preparing to give birth
@SAFA_20XX27 күн бұрын
Plus little chemistry and this will start working.
@djham2916
21 күн бұрын
Exactly. No way would he grow if he was off the cycle.
@DiverseDose11
20 күн бұрын
@@djham2916 That's the point Tonns of hardwork
@DaKinGGGG
20 күн бұрын
And what does it matter? Despite that, a lot of hard work and sacrifices were made. Kudos to him.
@djham2916
19 күн бұрын
@@DaKinGGGG it matter because he's trying to give people training advice without being transparent
@jcseven77
17 күн бұрын
@@DaKinGGGG the point is hard work without the gear wont yeild same results or even close results
@Bluecollarjoe6B9Ай бұрын
To all the young men watching this. These workouts alone won’t give you tear drop legs like him. You’ll need to take steroids or other PEDs and really dial in what you eat. I don’t want you going into this program with unrealistic expectations and being disappointed and quitting when you don’t see results. Not everyone is going to have tear drop legs. Be the best version of yourself.
@patriarchmike
Ай бұрын
Don't you think that if he took steroids with the way he trains and grows muscle that he would have bigger calves. Get over it. He's natural. Stop telling kids to do steroids you jackass
@patriarchmike
Ай бұрын
It is far worse to tell kids that they can't do it without steroids than to give them false expectations so they at least try it naturally first you absolute clown. Especially since you don't even know what is possible without them. Clearly
@patriarchmike
Ай бұрын
Stop telling kids to do steroids
@Bluecollarjoe6B9
Ай бұрын
@@patriarchmike On the contrary I’m I don’t want anyone taking steroids.
@sdfghgtrew
Ай бұрын
@@patriarchmikeLol only a moron would think he is natural 😂
@AnthonyDAcloserАй бұрын
Everything starts in the kitchen. Followed by constantly putting in the work. I love watching these for great pointers . Thank you brother
@Usario321
Ай бұрын
The kitchen in this case: 💉
@arthurfleck629
26 күн бұрын
@@Usario321Indeed, a chemistry kitchen
@dasdos002
25 күн бұрын
@@Usario321 This needed to be said. Thank you. More drugs helps. Even if you don't know where a lot of these drugs are coming from! 💪🏼
@GabrielFerreira-kw3cy
24 күн бұрын
Jesus te ama muito nunca mais se esqueça disso.Salve Maria!!!!😊😊
@GabrielFerreira-kw3cy
24 күн бұрын
Jesus te ama muito nunca mais se esqueça disso.Salve Maria!!!!.
@zooom6286Ай бұрын
Thank you for this. Ill definitely add the nod in my routine
@GabrielFerreira-kw3cy
24 күн бұрын
Jesus te ama muito nunca mais se esqueça disso.Salve Maria!!
@thezerbs928621 күн бұрын
Love this guy's short vids. Short, simple and succinct. I am learning a lot.
@thomasrobertfitnessАй бұрын
During leg extensions if you rotate your feet outwards, the vastus medialis would be even more engaged during the exercise
@cerium58
Ай бұрын
Yea man, plus front squats
@uneditedlife2208
27 күн бұрын
no lol, that’s 100% pure broscience
@thomasrobertfitness
27 күн бұрын
@@uneditedlife2208 well actually it’s basic anatomy
@thomasrobertfitness
27 күн бұрын
@@cerium58 definitely! Hack squat also helps the quad to be emphasized
@williammrozinski6658
26 күн бұрын
This is the only way to get a free trainer and this guy is fantastic !!
@sushanth987522 күн бұрын
You are always helpful for me, please keep making videos like this
@christopherpierce497319 күн бұрын
Your legs are crazy man imagine when you hit your peak your gonna look crazy keep it up❤
@bettyfiori27 күн бұрын
I love the exercises you post in your shorts all the time. I live to train upper body and lower body. Could you post more exercises for gluteos, hamstring, and calfs too. I'm a woman, and I train my entire body. I also fight boxing and thaiboxing. Your vídeos inspire me. Thanks for the tips to abs exercises. They really worked well. Please post more abs exercises, too! Congratulations! Amazing channel 🎉🎉🎉
@GabrielFerreira-kw3cy
24 күн бұрын
Jesus te ama muito nunca mais se esqueça disso.Salve Maria!!!!😊
@deidreharris9328Ай бұрын
Thank u Thank u!!!! Can’t wait to try! I needed this
@diegomaldonadobiker7259Ай бұрын
Los 3 ejercicios más importantes para los cuadriceps
@DaKinGGGG20 күн бұрын
This man put a lot of work and effort into himself to look like this. Congratulations, hat to the floor!
@consecratedsaint23 күн бұрын
I agree with them all, only thing, try the 1st movement… keep ass off seat,(slightly off) move closer to edge and do short movements.. Isolation to the teardrop, crazy!
@franciscocarloscampos638421 күн бұрын
Good video. Congratulations! ❤ 👍🏼 🔝 👏🏼
@Luckii.44426 күн бұрын
3 Sets Of Weighted Tea Bags Sounds Fye🗣️🗣️☝️🔥
@devdarshanghariАй бұрын
Thanks buddy for tips 🙏🏻👌🏻👌🏻
@hkincade7622 күн бұрын
Great content
@LTG-1917 күн бұрын
Could you make a video on outer Quads as well please?
@bokhas9714Ай бұрын
This guy has the fullest biceps I've ever seen
@slavesystemАй бұрын
Not natty = No respect
@alanmorton5303
5 күн бұрын
Stupid way to look at it. Judge the content on the quality of the content ffs. The content is bs but to say that just shows ignorance ! So no respect for arnie then eh ? Think you know more and could train and look better eh ?
@seancarolan2545Ай бұрын
I rarely subscribe but fella knows it ,👍
@David.lovesU
Ай бұрын
Same here. I would like to ask him if he deadlifts at all
@juuso4148
20 күн бұрын
@@David.lovesUhes doing his squats with a dumbbell and says its one of the best movements for quads. so damn easy to cheat ignorant people. 😎
@David.lovesU
20 күн бұрын
@@juuso4148 have you considered where you will spend eternity after your soul departs from your body? Who is Jesus Christ to you?
@user-sp8sv1jt5fАй бұрын
Great video. Thank you!
@zoeziclub20 күн бұрын
Dream quads. Well done mate
@connerthomson962924 күн бұрын
Great tips👍
@nate417520 күн бұрын
could you do one for the outer quad too?
@chaimabch362925 күн бұрын
Can you suggest excercises that target the hamstrings and under the butt !? Thanks ❤❤❤❤❤
@nd262823 күн бұрын
If Jay says to point my toes forward, then I pony my toes forward
@VishalSingh-ps2ml23 күн бұрын
Top up ❌ Tapa tap ✅
@johandoncel740720 күн бұрын
More videos leg pleeeease❤❤❤❤
@jessicacampos444212 күн бұрын
Beautiful man God bless you
@chateu1v94 күн бұрын
good tips
@andrewstevens9749Ай бұрын
OMG you look amazing
@1iving1egendАй бұрын
so you’re telling me if i do exactly what you do i’ll get that big? 💉
@AtharasGaming
Ай бұрын
He is pointing on how to train corectly. Its up to you if you are natty or not. Those hate comments are so cringe. Kayboard wariors
@voorttexxx6512
Ай бұрын
@@AtharasGamingcry
@BrandonKBstrongman94Ай бұрын
Guys a live action anatomy chart 😂
@GabrielFerreira-kw3cy
24 күн бұрын
Jesus te ama muito nunca mais se esqueça disso.Salve Maria!!!!😊😊
@cloudtrifle26 күн бұрын
The teardrop is the one I'm not struggling with, mine pops out through my fat quite easily at the bottom towards the knee. I need to know how to pop the others lol
@oppuss36Ай бұрын
Ross and wilked Mike is the best to learn bodybuilding 💪💪🇳🇴Roger
@weSlaughter66Ай бұрын
Please explain what impact dorsiflexion has on quad activation?
@C3ss95
Ай бұрын
Nothing, he is just lying about stupid things that doesn't change anything, and people take de "advice" just because he look like a person who know anythinh about it, only for the use of steroids. A Clown in other words...
@Blenks87
23 күн бұрын
Zero. Absolutely fucking zero.
@TomFarrow-oo5wm23 күн бұрын
Literally what is the point of the last exercise? You can't load it as heavy as a barbell or smith machine without a dip belt so why not just do smith machine squats, ssb squats, front squats or just plain old high bar squats with the same stance?
@longyone1980Ай бұрын
Lol I never knew it's called tear drops 😅
@franciscoeukalyptus6537
Ай бұрын
Yeah ! Great name for experts LIKE US ONLY 😊😊😊❤❤❤❤❤❤❤
@WHERE-IS-THE-LAMB-SAUCE25 күн бұрын
Song name please???
@annabard_photo10 күн бұрын
Wow 🤩 amazing
@wolfofcrypto6320 күн бұрын
Don't skip calf day‼️
@Emmanuelmatos2628Ай бұрын
Bien ahí Ross saludos desde Argentina
@MCClark24 күн бұрын
What’s the difference between using a bench or a barbell doing single leg squats…?
@damnridge23 күн бұрын
so many people get the leg extensions wrong, it is all in the stretch, let the weight stretch your quad at the bottom and control the negative.
@crocolant22 күн бұрын
the last exercise shown was for glutes right?
@mlungisimngadi6171Ай бұрын
I love this guy
@ysq724y20 күн бұрын
The vascularity itself is a huge giveaway but also that bubbly look. Good exercise tips but this is the truth.
@rallerallesson408Ай бұрын
🍕? 😤🤚 💉? 😌👏
@andrewstevens9749Ай бұрын
OMG u look amazing
@annabard_photo10 күн бұрын
Legs 🔥
@theinvincibleinvestress23 күн бұрын
How do you get that outer piece of thigh to get ripped?
@creatingachangeintheworldo62929 күн бұрын
can i get advice I was doing lunges today and I kind of teared a muscle on my thighs
@franciscoeukalyptus6537Ай бұрын
Man LOVE legs like his ❤❤❤❤❤
@creatingachangeintheworldo62929 күн бұрын
the best natural body
@shellyo619224 күн бұрын
geeez them legs are two steel poles. that is yrs of hard work. keep up the hard work
@dadssiabdelfatah7081Ай бұрын
حفظكم الله ورعاكم يارب اخي الكريم ماشاء الله اتمنى لكم دوام الصحة والعافية يارب العالمين اخي هل تعلم ان الله قال اجلب عليهم بخيلك ورجلك ظعف الانسان الارجل هناك عروق لها علاقة بدكر الله مرتبطة مع القلب قنوات جسمنا كدالك لا تاكل الا الحلال كما دكر الله لك في كتابك اعلم انك غافل عليه مهما عملت لديك نصف القوة كتاب هيكل عظمي اولا نقطة الظعف للانسان سوسة اخي ادرس كتابك جيدا العلم ارتفع
@EsromMitikuАй бұрын
I want to be like that but my want my height. How to do it. PlZ
@Sharkenite22 күн бұрын
I'm actually pretty good on quad teardrop but I'm having an annoying and difficult time developing quad sweep. Any good exercises for quad sweeps? I do a lot of squats, sissy squat, extensions, but my quad sweep isn't on the same level as my quad teardrop...
@s.o.c.c.5027Ай бұрын
You completely changed the way I workout. Watching your videos have shown me I have been doing things wrong for a long ass time. 😅
@sauloobb_
25 күн бұрын
Nah. You're definitely just making your routine worse if you follow these kinds of tips.
@troylindstedt1458Ай бұрын
This guy is straight to the point. Automatic subscriber.
@giovannidelangelgarcia889Ай бұрын
Primera vez que veo a alguien poniendo rutina de pierna
@GMSCHAARAWTAZA28 күн бұрын
nice🔧🔥
@tyronejohnson474625 күн бұрын
Nice legs I’m gonna make the changes
@PerritoLocaАй бұрын
Had to subscribe I needed more motivation and inspiration.
@igorsocea775Ай бұрын
Everything starts with pharma
@TRH9324 күн бұрын
Full range of motion is the actual answer, these work too though. 😅
@d82101025 күн бұрын
That is one large teardrop 😅
@hkincade7622 күн бұрын
Noddy By Nature 💯
@BRACIAKSEROАй бұрын
When it comes to me I am scared of such dry muscles. I don't know but I feel like they are about to tear apart
@JoseCruz-qg1oc24 күн бұрын
You forgot to mention the juice you're taking
@Humberto.v1625 күн бұрын
front squats as well
@movedbythespirit965926 күн бұрын
Dude BAD 💯💪🏾💪🏾💪🏾
@quentincolas528029 күн бұрын
Ive got a big drop. I miss the vastus lateralis
@vishX9995 күн бұрын
song name plz
@sharonr212122 күн бұрын
What’s up! I know this is off topic, but here’s for anyone who feels they’ve lost hope and needs to hear this: whether you believe in Heaven or not, consider this, if there was a Heaven, are you sure you’d go there after death? If you’re not sure, here you go: God loves you, and he became a human as Jesus, died to take the penalty for anything wrong you’d ever do, and rose from the dead. Sin is disobedience to Jesus’ commandments for how to live, and sin separates us from him- if you want to be saved from hell and be with God forever after death, just believe in Jesus and what he did (John 3:16) and turn away from habits of sin (Luke 13:3). That’s it. Our actions are the evidence for whether our faith is real (James 2:17), but since everyone fails on a daily basis, we aren’t saved by our actions, but only by God’s mercy (Ephesians 2:8-9), so when we fail, all we need to do is confess our sins to God, and continue fighting (1 John 1:9). Hopefully this helps anybody in need, and I hope you have a great day!
@jedismokemonsta3913Ай бұрын
What about hamstrings
@user-un6fw6vy2qАй бұрын
May good bless you
@osmelribotnapoles7997Ай бұрын
Y para el vasto externo?
@genureba188822 күн бұрын
Eu chamo esse musculo de gota d'água pois parece uma.
@abdelaziemyounis26 күн бұрын
اللهم ارحم المؤمنين و المؤمنات و ارحم المسلمين و المسلمات الاحياء منهم والاموات انك يا ربنا قريب مجيب الدعاء اللهم صل وسلم وبارك على نبينا محمد ❤
@Eric3Frog22 күн бұрын
Nice frog legs!
@kobkob129Ай бұрын
กำลังมองหาวิธีลดเซลลูไลท์อยู่พอดีเลยขอบคุณนะคะ❤❤❤
@eduardroide24 күн бұрын
Don’t forget the ☄️☄️☄️
@StrongBodyandMind33Ай бұрын
#1: 💉 👍🏼
@elr365221 күн бұрын
Should probably worry about adding overall mass first before worrying about minutiae.
@user-fl8ng3ih2s2 күн бұрын
Good to be natural. Amazing keep that rice and chicken coming.
@aarono180020 күн бұрын
Dropped this 💉
@aaaayushkashyap471320 күн бұрын
Bhai maza aaya yaar aur kaam karo bss baaki badhiya hai
Пікірлер: 344
I've been nodding before every set of squats and notice the gains already
@Javier-bs9nr
28 күн бұрын
💀💀💀💀
@theoteddy9665
27 күн бұрын
the only thing legit😂
@A-martial-artist19
27 күн бұрын
@dannaquinn1978🙄
@yungdrab
26 күн бұрын
😂😂😂😂
@priyadarshisamratkunal8691
25 күн бұрын
😅😅😅
Labor training every day for 7 months and these tips are amazing
@GabrielFerreira-kw3cy
24 күн бұрын
Jesus te ama muito nunca mais se esqueça disso.Salve Maria!!l
@Eva-Croc
24 күн бұрын
@@GabrielFerreira-kw3cyhe doesn't exists ignorant
@thatsdaniellelol
22 күн бұрын
What is labor training??
@oftheHowl
21 күн бұрын
@@thatsdaniellelol getting pregnant and preparing to give birth
Plus little chemistry and this will start working.
@djham2916
21 күн бұрын
Exactly. No way would he grow if he was off the cycle.
@DiverseDose11
20 күн бұрын
@@djham2916 That's the point Tonns of hardwork
@DaKinGGGG
20 күн бұрын
And what does it matter? Despite that, a lot of hard work and sacrifices were made. Kudos to him.
@djham2916
19 күн бұрын
@@DaKinGGGG it matter because he's trying to give people training advice without being transparent
@jcseven77
17 күн бұрын
@@DaKinGGGG the point is hard work without the gear wont yeild same results or even close results
To all the young men watching this. These workouts alone won’t give you tear drop legs like him. You’ll need to take steroids or other PEDs and really dial in what you eat. I don’t want you going into this program with unrealistic expectations and being disappointed and quitting when you don’t see results. Not everyone is going to have tear drop legs. Be the best version of yourself.
@patriarchmike
Ай бұрын
Don't you think that if he took steroids with the way he trains and grows muscle that he would have bigger calves. Get over it. He's natural. Stop telling kids to do steroids you jackass
@patriarchmike
Ай бұрын
It is far worse to tell kids that they can't do it without steroids than to give them false expectations so they at least try it naturally first you absolute clown. Especially since you don't even know what is possible without them. Clearly
@patriarchmike
Ай бұрын
Stop telling kids to do steroids
@Bluecollarjoe6B9
Ай бұрын
@@patriarchmike On the contrary I’m I don’t want anyone taking steroids.
@sdfghgtrew
Ай бұрын
@@patriarchmikeLol only a moron would think he is natural 😂
Everything starts in the kitchen. Followed by constantly putting in the work. I love watching these for great pointers . Thank you brother
@Usario321
Ай бұрын
The kitchen in this case: 💉
@arthurfleck629
26 күн бұрын
@@Usario321Indeed, a chemistry kitchen
@dasdos002
25 күн бұрын
@@Usario321 This needed to be said. Thank you. More drugs helps. Even if you don't know where a lot of these drugs are coming from! 💪🏼
@GabrielFerreira-kw3cy
24 күн бұрын
Jesus te ama muito nunca mais se esqueça disso.Salve Maria!!!!😊😊
@GabrielFerreira-kw3cy
24 күн бұрын
Jesus te ama muito nunca mais se esqueça disso.Salve Maria!!!!.
Thank you for this. Ill definitely add the nod in my routine
@GabrielFerreira-kw3cy
24 күн бұрын
Jesus te ama muito nunca mais se esqueça disso.Salve Maria!!
Love this guy's short vids. Short, simple and succinct. I am learning a lot.
During leg extensions if you rotate your feet outwards, the vastus medialis would be even more engaged during the exercise
@cerium58
Ай бұрын
Yea man, plus front squats
@uneditedlife2208
27 күн бұрын
no lol, that’s 100% pure broscience
@thomasrobertfitness
27 күн бұрын
@@uneditedlife2208 well actually it’s basic anatomy
@thomasrobertfitness
27 күн бұрын
@@cerium58 definitely! Hack squat also helps the quad to be emphasized
@williammrozinski6658
26 күн бұрын
This is the only way to get a free trainer and this guy is fantastic !!
You are always helpful for me, please keep making videos like this
Your legs are crazy man imagine when you hit your peak your gonna look crazy keep it up❤
I love the exercises you post in your shorts all the time. I live to train upper body and lower body. Could you post more exercises for gluteos, hamstring, and calfs too. I'm a woman, and I train my entire body. I also fight boxing and thaiboxing. Your vídeos inspire me. Thanks for the tips to abs exercises. They really worked well. Please post more abs exercises, too! Congratulations! Amazing channel 🎉🎉🎉
@GabrielFerreira-kw3cy
24 күн бұрын
Jesus te ama muito nunca mais se esqueça disso.Salve Maria!!!!😊
Thank u Thank u!!!! Can’t wait to try! I needed this
Los 3 ejercicios más importantes para los cuadriceps
This man put a lot of work and effort into himself to look like this. Congratulations, hat to the floor!
I agree with them all, only thing, try the 1st movement… keep ass off seat,(slightly off) move closer to edge and do short movements.. Isolation to the teardrop, crazy!
Good video. Congratulations! ❤ 👍🏼 🔝 👏🏼
3 Sets Of Weighted Tea Bags Sounds Fye🗣️🗣️☝️🔥
Thanks buddy for tips 🙏🏻👌🏻👌🏻
Great content
Could you make a video on outer Quads as well please?
This guy has the fullest biceps I've ever seen
Not natty = No respect
@alanmorton5303
5 күн бұрын
Stupid way to look at it. Judge the content on the quality of the content ffs. The content is bs but to say that just shows ignorance ! So no respect for arnie then eh ? Think you know more and could train and look better eh ?
I rarely subscribe but fella knows it ,👍
@David.lovesU
Ай бұрын
Same here. I would like to ask him if he deadlifts at all
@juuso4148
20 күн бұрын
@@David.lovesUhes doing his squats with a dumbbell and says its one of the best movements for quads. so damn easy to cheat ignorant people. 😎
@David.lovesU
20 күн бұрын
@@juuso4148 have you considered where you will spend eternity after your soul departs from your body? Who is Jesus Christ to you?
Great video. Thank you!
Dream quads. Well done mate
Great tips👍
could you do one for the outer quad too?
Can you suggest excercises that target the hamstrings and under the butt !? Thanks ❤❤❤❤❤
If Jay says to point my toes forward, then I pony my toes forward
Top up ❌ Tapa tap ✅
More videos leg pleeeease❤❤❤❤
Beautiful man God bless you
good tips
OMG you look amazing
so you’re telling me if i do exactly what you do i’ll get that big? 💉
@AtharasGaming
Ай бұрын
He is pointing on how to train corectly. Its up to you if you are natty or not. Those hate comments are so cringe. Kayboard wariors
@voorttexxx6512
Ай бұрын
@@AtharasGamingcry
Guys a live action anatomy chart 😂
@GabrielFerreira-kw3cy
24 күн бұрын
Jesus te ama muito nunca mais se esqueça disso.Salve Maria!!!!😊😊
The teardrop is the one I'm not struggling with, mine pops out through my fat quite easily at the bottom towards the knee. I need to know how to pop the others lol
Ross and wilked Mike is the best to learn bodybuilding 💪💪🇳🇴Roger
Please explain what impact dorsiflexion has on quad activation?
@C3ss95
Ай бұрын
Nothing, he is just lying about stupid things that doesn't change anything, and people take de "advice" just because he look like a person who know anythinh about it, only for the use of steroids. A Clown in other words...
@Blenks87
23 күн бұрын
Zero. Absolutely fucking zero.
Literally what is the point of the last exercise? You can't load it as heavy as a barbell or smith machine without a dip belt so why not just do smith machine squats, ssb squats, front squats or just plain old high bar squats with the same stance?
Lol I never knew it's called tear drops 😅
@franciscoeukalyptus6537
Ай бұрын
Yeah ! Great name for experts LIKE US ONLY 😊😊😊❤❤❤❤❤❤❤
Song name please???
Wow 🤩 amazing
Don't skip calf day‼️
Bien ahí Ross saludos desde Argentina
What’s the difference between using a bench or a barbell doing single leg squats…?
so many people get the leg extensions wrong, it is all in the stretch, let the weight stretch your quad at the bottom and control the negative.
the last exercise shown was for glutes right?
I love this guy
The vascularity itself is a huge giveaway but also that bubbly look. Good exercise tips but this is the truth.
🍕? 😤🤚 💉? 😌👏
OMG u look amazing
Legs 🔥
How do you get that outer piece of thigh to get ripped?
can i get advice I was doing lunges today and I kind of teared a muscle on my thighs
Man LOVE legs like his ❤❤❤❤❤
the best natural body
geeez them legs are two steel poles. that is yrs of hard work. keep up the hard work
حفظكم الله ورعاكم يارب اخي الكريم ماشاء الله اتمنى لكم دوام الصحة والعافية يارب العالمين اخي هل تعلم ان الله قال اجلب عليهم بخيلك ورجلك ظعف الانسان الارجل هناك عروق لها علاقة بدكر الله مرتبطة مع القلب قنوات جسمنا كدالك لا تاكل الا الحلال كما دكر الله لك في كتابك اعلم انك غافل عليه مهما عملت لديك نصف القوة كتاب هيكل عظمي اولا نقطة الظعف للانسان سوسة اخي ادرس كتابك جيدا العلم ارتفع
I want to be like that but my want my height. How to do it. PlZ
I'm actually pretty good on quad teardrop but I'm having an annoying and difficult time developing quad sweep. Any good exercises for quad sweeps? I do a lot of squats, sissy squat, extensions, but my quad sweep isn't on the same level as my quad teardrop...
You completely changed the way I workout. Watching your videos have shown me I have been doing things wrong for a long ass time. 😅
@sauloobb_
25 күн бұрын
Nah. You're definitely just making your routine worse if you follow these kinds of tips.
This guy is straight to the point. Automatic subscriber.
Primera vez que veo a alguien poniendo rutina de pierna
nice🔧🔥
Nice legs I’m gonna make the changes
Had to subscribe I needed more motivation and inspiration.
Everything starts with pharma
Full range of motion is the actual answer, these work too though. 😅
That is one large teardrop 😅
Noddy By Nature 💯
When it comes to me I am scared of such dry muscles. I don't know but I feel like they are about to tear apart
You forgot to mention the juice you're taking
front squats as well
Dude BAD 💯💪🏾💪🏾💪🏾
Ive got a big drop. I miss the vastus lateralis
song name plz
What’s up! I know this is off topic, but here’s for anyone who feels they’ve lost hope and needs to hear this: whether you believe in Heaven or not, consider this, if there was a Heaven, are you sure you’d go there after death? If you’re not sure, here you go: God loves you, and he became a human as Jesus, died to take the penalty for anything wrong you’d ever do, and rose from the dead. Sin is disobedience to Jesus’ commandments for how to live, and sin separates us from him- if you want to be saved from hell and be with God forever after death, just believe in Jesus and what he did (John 3:16) and turn away from habits of sin (Luke 13:3). That’s it. Our actions are the evidence for whether our faith is real (James 2:17), but since everyone fails on a daily basis, we aren’t saved by our actions, but only by God’s mercy (Ephesians 2:8-9), so when we fail, all we need to do is confess our sins to God, and continue fighting (1 John 1:9). Hopefully this helps anybody in need, and I hope you have a great day!
What about hamstrings
May good bless you
Y para el vasto externo?
Eu chamo esse musculo de gota d'água pois parece uma.
اللهم ارحم المؤمنين و المؤمنات و ارحم المسلمين و المسلمات الاحياء منهم والاموات انك يا ربنا قريب مجيب الدعاء اللهم صل وسلم وبارك على نبينا محمد ❤
Nice frog legs!
กำลังมองหาวิธีลดเซลลูไลท์อยู่พอดีเลยขอบคุณนะคะ❤❤❤
Don’t forget the ☄️☄️☄️
#1: 💉 👍🏼
Should probably worry about adding overall mass first before worrying about minutiae.
Good to be natural. Amazing keep that rice and chicken coming.
Dropped this 💉
Bhai maza aaya yaar aur kaam karo bss baaki badhiya hai
How about cycling?
Bros legs 😭
💪🏻👏🏻👏🏻👏🏻👏🏻
The calves.
Yahi to hai tiger ki pahachan
The missing ingredient....sauce. 😂
Trt helps too
Extra
ステロイドを使用せずにこのような足を手に入れたいなら高重量スクワット、ブルガリアンスクワット、レッグエクステンション、レッグカール、レッグプレスで十分です