Lol y’all really not rockin with Moto Rows huh

@chonkeboi

2 ай бұрын

Nobody is doing that in a gym lol

@LOCUS_LUCAS.

2 ай бұрын

You mean the Prone Bone Row? Yeah, I'm gonna pass on it.

@darudesandstorm9563

2 ай бұрын

I mean... if i do those i will just pull myself into the machine o.o

@darudesandstorm9563

2 ай бұрын

Plus dont wanna be laying on the floor where there is lot of sweat, dirt and so on

@Buff_boochi

2 ай бұрын

Yes if I have my own gym but I dont 😂

3 sets of “vulnerable position in public gym”

@lucasmatravolgyi

2 ай бұрын

Nah fr 💀

@triciabasil7802

2 ай бұрын

😂

@dreman901

2 ай бұрын

😂REAL TALK, the first one is the only good one though

@Da...n

2 ай бұрын

Exercise 2 bouncing on a d, Exercise 3 getting fd from the back.. gay ass looking exercises

@g29000

2 ай бұрын

3 sets of Ayos

That last one looks wild, idk if I could pull that off in front of everyone

@Fattipotato79

2 ай бұрын

Fr

@MCtx77459

2 ай бұрын

🤣🤣🤣🤣

@MCtx77459

2 ай бұрын

Jeff's confidence is unrivaled. I'll stick the basics

@JeffNippard

2 ай бұрын

Lol you can do it bro! If it’s too awkward though, you can get a very similar movement profile with a standard 1-arm lat pulldown with a slight lean back + bracing with your other arm.

@chibbyylol

2 ай бұрын

notice the empty gym he's in lol

I did this and now I’m in a gym fails compilation

@samueldwarika1891

2 ай бұрын

😂

@holykhaos1337

2 ай бұрын

😂🤣

@tifo6820

2 ай бұрын

I did this and now I'm pregnant

@TheKirky

2 ай бұрын

Lol😂

@thetoughgroup

2 ай бұрын

HOLLERED 😂

You forgot the part about locking eye contact with someone while doing any of these.

@fritzthekidd

8 күн бұрын

😂

“Here comes the gym girl you like, act normal.” Me:

@Thomas-zt7dm

2 ай бұрын

Depending on your glute size she might walk extra slow past you for the last one lol

@thetoughgroup

2 ай бұрын

Both comments above 👆🏾😂

@Theone9102

2 ай бұрын

Lays on the ground 😂

@lorenzolouis7148

Ай бұрын

😂😂😂😂😂😂

@findmeinthecarpet

Ай бұрын

😂😂😂

I did Moto Rows superset with Dildo Extensions

@dummyfunny5098

2 ай бұрын

lmaoooooo

@theweridohassan

2 ай бұрын

😂😂😂

@andredubois4601

2 ай бұрын

Insertions

@nothet

2 ай бұрын

@@andredubois4601NO WAY

@luc9002

2 ай бұрын

😂😂😂😂😂😂😂

Jeff, you are the most confident gym goer

The last is jus THE SNIPER POSE 😂

Jeff is in his zesty era

@yearnpill

2 ай бұрын

I mean he’s a libtard so it checks out (JOKING before anyone gets annoyed lmao)

@Bombsuitsandkilts

2 ай бұрын

Nah see bro it's functional the way he reclines delicately, practices riding the Smith, and lays down to submit his body to the gains gods.

@masonthomassax

2 ай бұрын

@@Bombsuitsandkilts😭😭😭

@kylehanes5702

2 ай бұрын

Ikr, just do regular exercises, even if they provide a slight advantage, they’re a pain to set up unless you’re at a home gym and most people don’t need more variation, they need to increase the intensity of their lifting.

@CaptainCJ97

2 ай бұрын

Jesus

Day 1 - i'm trying these exercises. Day 2 - there's a meme of mine going viral online.

@TejaDurgi

2 ай бұрын

Fr😂😂

@saulocosta2283

2 ай бұрын

😂😂😂

@mihailmilev9909

2 ай бұрын

Lol

@mihailmilev9909

2 ай бұрын

lol

@mihailmilev9909

2 ай бұрын

Lol

I’ll need to bring my pillow to gym for the last one😂👌🏻

😂😂 that last one is wild my guy

Shit is getting ridiculous now

@autobot021

2 ай бұрын

Id look like a crazy man in the gym

@Anewevisual

2 ай бұрын

Frrrr

@Javier-vi6db

2 ай бұрын

For real man

@yoanski2559

2 ай бұрын

Focus on the basics, your bread and butter exercises. This nonsense isn't going to get you jacked. Even Jeff himself has build pretty much 90% of his physique with squats, deads, benching, rows etc.

@FreeTaylorSwift

2 ай бұрын

Fr. If u do the basics for every muscle group, ur gonna get 99% of gains in comparison to people who do these fancy exercises.

This gotta be the zestiest trio of exercises I’ve ever seen in combination

@capricornblack3450

2 ай бұрын

😂😂😂

@user-uc7qb1su4e

2 ай бұрын

The shoulder wasn’t that bad

@MrYounis26

2 ай бұрын

It is, let a woman do that and watch everyone creeping ​@@user-uc7qb1su4e

@gavincunningham2010

Ай бұрын

I'm doing all three on phase 2 😈 I can't imagine not doing an exercise because of what other people think 😂

@RandyMass

Ай бұрын

@@gavincunningham2010 never said I wouldn’t do them 🤷🏻‍♂️ if anything I would likely not do them because I can’t horse cock enough weight on them, not because theyre zesty

I’ll only do that last move alone in a locked room, lights out around 1am ok 😅

RIP John Meadows. Respect for crediting him

Please don't ever do that cable row in the gym

@johndoejjdujd

2 ай бұрын

Imagine doing it during peak hours when the gym is crowded af😅

@kapoioBCS

2 ай бұрын

I’ll do whatever i want

@josephb8499

2 ай бұрын

@@kapoioBCSlol 😂 I’ll laugh at you and be in your way

@kapoioBCS

2 ай бұрын

@@josephb8499 okey whatever you say kid :)

@clonezy7800

2 ай бұрын

⁠​⁠@@kapoioBCSHave fun laying all vulnerable and submissive with your cheeks protruding through your shorts in a busy gym 😂

Oh Jeff, dont let Dr Mike Israetel see you doing those poses or he"ll get ideas 😂

@wxightskillxr

2 ай бұрын

😂😂😂

@iamsam8446

2 ай бұрын

What's the deal with that dude?

@raezor82

2 ай бұрын

Bro Jeff, Nerd Jeff, Ho Jeff

@Anewevisual

2 ай бұрын

DOCTAH MIKE ISRAHTEL

@DaleJohnson678

2 ай бұрын

​@iamsam8446 Dr Mike is coming for you Sam

"Link in my bio" 💀

Bro these exercises are so effective and beastly your body starts glowing...

Jeff while I'm sure these would physically benefit me as I trust your scientific method, mentally and emotionally I would never recover

@brianad.2542

Ай бұрын

NEVER! 😂😂😂

Idfc if that last exercise gets me wings for lats I'm not lying on the ground in the gym 💀💀

@erenjaegerbomb8653

2 ай бұрын

then you don't want it enough =P

@BanMetz1zahBp3h

2 ай бұрын

​@@erenjaegerbomb8653Ronnie coleman didn't do that bullshit bro

@braydenk.8348

2 ай бұрын

Nobody cares what you do in the gym

@SMGA14

2 ай бұрын

@@erenjaegerbomb8653 it won't anyway, pull ups and rows built my back

@Bread011

2 ай бұрын

​@@erenjaegerbomb8653 cable lateral raises >> Regular squats >> Pull ups>>

I’m stoked you mentioned the bottom half smith machine squats! I’ve been doing them for years and they always light my quads on fire.

@KJO2024

Ай бұрын

That's the one I'm gonna try today! Excited and nervous

Finna do those workouts in June

Would never dare to do 1 or 3 at the gym

@Narrate4u

2 ай бұрын

Why?

@puissance

2 ай бұрын

I would do 1. Looks relaxing.

@marconylara1272

2 ай бұрын

Is it because you care too much about what people will think?

@sangamkatuwal9437

2 ай бұрын

3 0% chance 1 I might try if the gym is not too crowded

@arandomguyfromarandomplace9213

2 ай бұрын

@@Narrate4u not enough benches for 1 and i could just do normal lateral raises. Then 3 looks uncomfortable, weird and unnecessary

I’d try Moto Rows, but the gym floor has got to be the 2nd most filthiest floor on Earth. The first being Walmart.

@wtfhahahaha

2 ай бұрын

School bathroom floors.

@user-uc7qb1su4e

2 ай бұрын

@@wtfhahahahaI used to piss on the floor on purpose🤣

@wtfhahahaha

2 ай бұрын

@@user-uc7qb1su4e LMFAOOOOOO im ngl with school bathrooms id just piss and if i missed the toilet i wouldnt care

@user-uc7qb1su4e

2 ай бұрын

@@wtfhahahaha I was like 8 lol, the worst was sometimes it would splash on your shins🤣🤣🤣

@therobloxproplayer

2 ай бұрын

​@@user-uc7qb1su4eit gets on my hands when i do

I got a feeling this Short is setting up the one Jeff has scheduled for April 1.

The first one seems like a good idea, I'll test it out today.

The third exercise looks like something someone who refuses to do a pullup would do

@erenjaegerbomb8653

2 ай бұрын

or someone who wants the best unilateral version of a pullup would do

@therobloxproplayer

2 ай бұрын

​@@erenjaegerbomb8653just do pullups 💀

@erenjaegerbomb8653

2 ай бұрын

@@therobloxproplayer and what if you have an imbalance between your lats? Either way unilateral work is important, just do both

@therobloxproplayer

2 ай бұрын

@@erenjaegerbomb8653 oh mb my dumb ah forgot what unilateral meant 😭

@wavestation999

2 ай бұрын

​@@erenjaegerbomb8653do pullups anyways, your lats will be fine

I recommend running full speed around the gym, dodging other members will teach you awareness and stability, and if you bump into them it will teach you to absorb impact better, and if you get into a fist fight that’s always good for some cardio

@szymonozimek

2 ай бұрын

lol

@TrevorPaceBodiGlyphiX

2 ай бұрын

😂😂😂😂😂

@ShashankDwivedi-dh3mo

2 ай бұрын

😂😂

@Dj3nlightened

2 ай бұрын

Literally type of vibes 😭

Jeff, this video is next level in terms of quality. Just wanted to acknowledge that, thanks for pushing the quality of your own work, its really appreciated!

There is no way that I’ll be doing that 3rd exercise video in the gym. That’s how you end up going viral 😂

Bro definitely needed an empty gym for these.

Hey Jeff we all love your videos. Can we please get examples of exercises for all muscle groups while having mild injuries?

Can’t wait to see five people at the gym taking turns at my gym.

Y'all just do the last one on a bench, you don't have to lay down like you're a cod sniper 😂😂😂

@ssonicdeafmonkey

2 ай бұрын

😮😂😂😂😂😂🤣🤣🤣🤣🤣

@electroAM

2 ай бұрын

or just sit down and do cable rows like a normal person

The great thing about moto rows is when you can lift your body weight you also clean the gym floor when you smash into the machine like a cartoon.

@James_Eubank113

2 ай бұрын

lol U just won't be able to pull it that far back in the first place if it's bigger than Ur bodyweight not how physics works my guy, now if i do mind me i am going back to my dildo extension to feel that deep stretch at the bottom

@seancollins9597

2 ай бұрын

This was the top comment for me. Lmao.

@michaelanthony4750

2 ай бұрын

@@seancollins9597 haha

@yaseenyahya

26 күн бұрын

I almost laughed out loud while working

I literally thought about the bottom half squats today to get the most pump in my thighs Definitely trying that out next leg day 💪

Those are really good for rotator cuff recovery 👏

bro hit the Master Chief death position cable row

Jeff using Science to create all this stuff... man has officially entered his Egghead Arc.

@NassirV

2 ай бұрын

😂😂

@EnkiduSA17

2 ай бұрын

Egghead Arc reference is perfect, mate 😆

@w.murphy233

2 ай бұрын

OP fans here 👑

@fantastic6295

2 ай бұрын

He is just collecting papers and thinks he is smart. Academic papers aren't Bible, they make ridiculous mistakes and biases. You must have designs to rule out the good from bad papers

@TwoForFlinchin1

2 ай бұрын

​@@fantastic6295 literally everyone knows that stretch position partials are effective. 1 and are just that

3 sets of “what are you doing gym bro.”

Special ops on that last one, sir 🫡

Jeff out here playing with us tryin to see how many of us actually do this

Mario rios is gonna have a field day with this one

@user-fl6jf4pn2o

2 ай бұрын

mario is a clown 🤡

@RSuave545

2 ай бұрын

​@@user-fl6jf4pn2oboth are clowns

@Brosuf

2 ай бұрын

😂

@orang3k

2 ай бұрын

Cry​@@user-fl6jf4pn2o

@SyNc26K

2 ай бұрын

They fell of

I love it. Thanks for the ideas, man!!

Finally somebody creating some good new excercises refreshing up the game.

That final one where you look like Goku being thrown into the ground😅

@bobdarrick2628

2 ай бұрын

What? Do u mean Yamcha?

@kylelouw6495

2 ай бұрын

@@bobdarrick2628 I always thought it was Goku😅 But yeah I guess its Yamcha then

@bobdarrick2628

2 ай бұрын

@@kylelouw6495 do u watch DBZ? If you’re talking about against the Saibamen in the crater, then that was Yamcha and not Goku.

Imagine tomorrow everyone is doing the last exercise in the gym after watching this video 😂😂😂😂😂

Him squatting, looking into the camera, and talking so nonchalantly is hilarious

Jeff always has the most amazing pump

This is just my humble opinion but I can't shake the feeling that Jeff is slowly starting to transform into a "science based optimal lifter" and I don't know if that's the best thing. Still I love Jeff because of everything he's done for the natural community

@mrt1430

2 ай бұрын

Yea things are going too far right now. We as a community are losing sight of the basics that work.

@Damdaaa

2 ай бұрын

Not even really science based anymore, it's more like focusing on only one part of science based lifting (long length partials) and disregarding others like stability and muscle strength curves.

@googlefaps5883

2 ай бұрын

@@DamdaaaI’m pretty sure he might be content farming. And adding these in and trying them. Not necessarily swapping his whole training regime using with LLP. But I’m worried for the future where people on the internet try to flame u for not doing LLP on ur squats 😂

@Damdaaa

2 ай бұрын

@@googlefaps5883 Agreed, the squats aren't as bad, I'm more against the blatantly horrible stability exercises. Like he had a lat row where you had to pull the cable facing sideways and you literally just got pulled towards the cable machine with no bracing options.

@wtfhahahaha

2 ай бұрын

Yeah its just getting ridiculous bro

jeff always comes up with the wildest exercises but i love them tho 😂

@CursedWheelieBin

2 ай бұрын

Easily manipulated people want to believe in a secret ingredient

I’m digging the last exercise never seen that variation for lats I will be trying

All of these exercises look like they feel amazing I would LOVE to do them. It sucks when you get to this level of advancement in the gym to the point where people who don’t know what they are doing look at you like you don’t know what you are doing just because they aren’t as experienced as you.

This is a Joel Seedman post in disguise

There is no way I am doing any of these in public 😂 Someone will put some 80s pop music on and turn me into a meme

I appreciate him for trying new things

I gotta try those squats! That’s a new level! I love squats and all the different variation! I always raise hell about people squatting in the smith machine unless they had an injury but this I can get with!

that squat variation is amazing and I get a crazy burn when i do it

@CursedWheelieBin

2 ай бұрын

Idiots will try it but totally miss the point that you’re supposed to get a deep stretch, fist bump 🤜 their “bro” and then carry on

That last one looks like quite the inconvenience to everyone else walking through the gym lol.

1 should be called Fortnite lateral raises

@heheheha9094

22 күн бұрын

😂😂😂😂 i can't unsee that now

That was the cleanest squat I’ve ever seen

Last one is training to be the upper half of a zombie in the apocalypse 😂

Ngl the quality of content has kinda dropped a lot lately. Now we're getting full on tik tok exercises

@JeffNippard

2 ай бұрын

Meadows incline lateral raise is a free weight staple I got from one of the bodybuilding education GOATs (John Meadows). Smith machine squats are about as basic as it gets. Moto cable rows are super popular in PT circles. They may look weird if you’ve never seen them before but I’m not showing anything really out of the ordinary IMO! 🤷🏼‍♂️

@raydenshumock

2 ай бұрын

@@JeffNippardJeff, ever since I started doing paused smith machine squats while still incorporating the most time under tension, my quads have truly blown up!! Thanks for that and everything else you’ve taught me and continue to teach me! I gotta try these squats out in the vid next leg day for sure.

@Love-you-too

2 ай бұрын

@@JeffNippardas a learning physiotherapist in Switzerland i would totally understand the last exercise in pt, but it is unfit for load ability past a certain point. I feel that these gentleman are assuming that it’s supposed to apply to people that can handle more than their body weight with both their arms working properly to that standard. Like doing a pull up

@wavestation999

2 ай бұрын

That's what happens when your brand is just fitness. After the fundamentals, there really isn't anything else to talk about.

3 to 4 sets of Come Hither variations

that moto row looks interesting. i will give it a try

Ain’t no clown doing that

@-Jozef

2 ай бұрын

Exactly, that’s why Jeff is doing it and you aren’t

I've been doing #1 (but just the front, no alternating) for a while now and its sooooo much better than run of the mill dumbbell lateral raises. A must try, especially if you don't have cables.

@calvinlawn3457

2 ай бұрын

100%. I do them on a 45° incline, rather than the 30°, since I prefer the greater ROM. I also do them to the front and consider the behind the back one it’s own variation.

@modernway91

2 ай бұрын

Agreed. I mostly do cable since you can basically tilt your body diagonally by holding on to rack with the other hand

I like watching you do the moto rows

In those bottom-half smith squats, you also seem to be keeping near-ish to the moment arm of the movement, which _couuuuuuuuld_ also be helping.

Most people will do pretty well with the basics. There is no evidence these will be better than the current meta, cool if you wanna try it yourself they could have some upside, but could also have sort of downside you didn't account for like lack of stability on the lateral raise you mentioned which would compromise on the mechanical tension/loading, this is heading towards athlean-x/v shred style gimmicky territory.

@JeffNippard

2 ай бұрын

True, but most people also get bored with only the basics. Boredom in training is bad. That’s why I like to give new options. As long as they make sense, they’re not gimmicky IMO. That’s the beauty of bodybuilding though, if you don’t like certain exercises, you don’t have to do them. There are hundreds of options.

@himesh2006

2 ай бұрын

​​@@JeffNippard True. Most intermediate and advanced lifters will even benefit from these kind of exercises since they need to pin-point their weaknesses and work on them or just spice up their sets life in the gym. Basics for the beginners though.

@SYNCOP3

2 ай бұрын

@JeffNippard I know you have the best intentions and want to provide honest advice, but practicality and actual data and results need to be taken into account when recommending any new excercise, you mentioned you have 90 NEW VARIATIONS in your new program, i would be sceptical of how effective they actually are considering 2 of the 3 movements you show here promoting it are 1) the lateral raise is highly unstable(i can see your hips and whole body swaying), unstable movement have been scientifically proven to have much lower motor recruitment and muscle activations hence you can barely get any stimulus, which you are well aware of. And 2) how many people do you think would consider it practical to be completely prone on the ground for a 1 ARM ROW for sets of 2-3 or more. I only hope you just take a step back and look back at the core principles this channel started on, where it is going and where you actually want to take it. Recently i have seen a subtle shift in your content going from actually science based to picking up any new study that comes out and basing all new content around it and ignoring all the previous advice you gave us. I get where you are coming from but for new people it may seem like oh long length partials are the goat at the expense of everything else. Which i get might not be your intention, being a creator is hard.

@bkhalberrt7351

2 ай бұрын

​​@@SYNCOP3I disagree the 1st one can actually be very stable if you are used to it, I do those without the alternating crazy stretch and burn, the second one is just as good if not better than normal squats and the 3rd one is just another variation of unilateral pulldown only looks weird is all. Also Jeff doesn't just consider one study long length partials and stretched loading has always been seen to provide more hypertrophy and even Jeff says in his vid that you shouldn't just do long length partials and give up on full rom. All of these are based on fundamentals stretched hypertrophy, constant tension, stability( even tho the first one doesn't look like it it is stable try it)

@Damdaaa

2 ай бұрын

​@@SYNCOP3100% agree with your comment, I've noticed this too. He's advertising long length partials as something dogmatic and absolutely 100% better than full ROM when we can't say that with 100% certainty yet.

I do something similar for lateral raises, except I don't do the behind the back portion. The best side delt exercise I've ever tried!

Ever tried doing knees to chest on a mat? Now thats the ultimate burn.

I use a bench essentially in the way you lay on the floor for modo pulls.

I will never lie down on the gym floor 😂, looks like a sick pump though

@georgepoly4842

2 ай бұрын

You can literally do the redact same thing my putting the cable above you, so you don’t have to lay down on the gym floor lmao. He’s just trying to invent new exercises

Shout out Mr Meadows 🕊️

I enjoy the second and the third exercises ❤

Took me this entire video to figure out that you aren't Drew Lynch. New subscriber!

I appreciate your suggestions Jeff and what you contribute to the fitness community - thanks for these!

Love the first two, idk about the last one though 😅

Don’t care if I look like I’m about to be drawn like one of your French Girls: I stay at mediocre hotels often with gyms that lack cables, so I’m stealing 1 to get tension in the stretched position, which is something normal lateral raises can’t do. Was thinking about this just today. Thanks JN.

Mario rios is gonna have fun with this one

i just tried the last one and got banned 🤙🏽

@TrevorPaceBodiGlyphiX

2 ай бұрын

😂😂😂

The last one, I don't think I would be able to do it in a public gym, it's like "hey bro don't mind me here laying down, all good, it's just fitness! 😅"

The 2nd one is actually fireeee.... I did that yesterday and boy oh boy😭

1 do high rep bottom half free barbell squats with one plate. It gave me the quickest quad growth I've ever experienced.

Your turning into those shitty influencers who create new flashy exercises to get views

@cudaconv70

2 ай бұрын

It's just ridiculous at this point. People like him are the reason why gym etiquette is non existent today.

I am afraid to be stepped on when doing the last one in busy hour😂

These all bang I'll try them. I think the first one is over complicating it for no reason but Ill figure out whether ill be doing them back or front

These are the most hippie style exercises i've seen in a looong time!😄 (still gonna try em though, cause it's Jeff👍🏽)

Bullshit

@BerserkeR_031

2 ай бұрын

You can't deny it's straight in the path of the fibers. You're just too worried to be called zesty.

@lissadawes4243

2 ай бұрын

The last one I’d say is BS. The half squat looks like a good one.

I guarantee Jeff has never done that last exercise. Is thin an early April fools joke?

@JeffNippard

2 ай бұрын

Here I am doing this exact exercise in a training vlog from 2016: kzread.info/dash/bejne/gHihrLCRaa3YfNY.htmlm16s Anything else 🙂

@randomname1387

2 ай бұрын

@@JeffNippard Fair play, I'll get back in my hole

@rasmuschristiansen1926

2 ай бұрын

@@JeffNippardsince he hasnt answered, I would like an orange fluff but with protein.

@Jsoccer1999

2 ай бұрын

@@JeffNippardthis is just stupid. Cmon bro. Single arm cable pulldown. Let’s get real here

@bobdarrick2628

2 ай бұрын

No and April Fools isn’t smth to celebrate

Honestly that last one looks like a 🔥 exercise

I took a break from the gym due to old injuries reoccurring. I might follow Jeff’s “by the science approach” vs old school BB/ powerlifting. Moving heavy weights is addictive but I’m aging and need to be more longevity conscious.

Aree bhai 3rd one try jarur karunga 😂

I just pre-launched Phase 2 of my pure bodybuilding program!! The new phase features over 90 new and unique exercises!! You can pre-order and save 30% at jeffnippard.com (link in my bio)

@farhanali7455

2 ай бұрын

Bro Moto Cable Floor Rows will have you looking back like Mikes about to take top position while critiquing your technique maybe even spot you lol

I love that John Meadows is still leaving a mark on the community.

Going to have to try those.