Love You All ❤

@s.s.darmygamer5700

3 ай бұрын

Orr mai teri Biwi koo ❤

@VikasNimwal

3 ай бұрын

​@@s.s.darmygamer5700 Teri mummy or Teri bebe thi mera I love you

@VikasNimwal

3 ай бұрын

​@@s.s.darmygamer5700 kyu kise ki family ti ulta bolh phela , mehnat k sath us mukaam thi pucha h rohit bhai

@thomsonjohnson8218

3 ай бұрын

@@VikasNimwal yes carbohydrates 0 lena hae for bodybuilding it is waste and please take kela in between workouts as said by chapri

@user-pg1ps9cr5m

3 ай бұрын

Protein price kiya he ❤

Best chest training explanation . Lots of respect to Mukesh Sir

@SOLDIERDAIRY7

3 ай бұрын

Yes you are right and I am also following his tips. I started my workout you can check I am doing good and getting shape www.youtube.com/@FITNESSVALLEY7

👉Chest Day Best Exercise:-- 1. Flat Bench Press. 2. Incline Bench Press. 3. Dumble Flying. 4. Pushups. 5. Pull Over.

One of the Best explanations of chest workout by Rohit with Guru Ji. 💪

Thanks for this video and I will include these exercises in our chest workout.

Very informative video.. Thank you sir!! Next video should be Back workout

Very informative, Thanks Buddy!

Thank you Rohit bhai for enlightening us. Truly appreciated.

Very nice video Rohit Bhai and Always Guruji OP 🔥🔥🔥🔥🔥

Lots of love guru g & Rohit bahi ✌️♠️👍 more content like this 🔥🔥

Mukesh sir ka vlog dekhte rehta hu bohat acha or simple way hota hai unka batane ka tarika thank you so much for showing us such chest exercise ...

Love you Rohit Bhai ❤

Great guru ji . full knowleg.. ... And tq bro😢 to do chest video.for us to give knowledge... Tq tq

Kitne achhe tarike se bataya sir ne ... love you ❤

Nice training 👍👏💪😁 love U Bhai

Love it Make a video of a leg workout like olden days

We want Rohit bhai and Abhishek bhai workout episode 🔥

@riteshsharma8361

3 ай бұрын

Apne workout pe dhyan de le, ye sab pagl bnate hain

@YashhAesthetics

2 ай бұрын

Shi baat bhai ​@@riteshsharma8361

Love for Mukesh sir❤

Awesome video bhai❤❤❤

Can't believe how far he has come. I still remember home workout video he made in small room with green background

Big fan from Bangladesh bhai🇧🇩❤️

Good video for every beginner

Rahul bhai awesome 👍.. next video back workout.

Loved the video. Can we do biceps and Triceps. How do we see a growth, like yours ?

Love from Andhra Pradesh broo ,,keep rocking 🎉

@SOLDIERDAIRY7

3 ай бұрын

Yes you are right and I am also following his tips. I started my workout you can check I am doing good and getting shape www.youtube.com/@FITNESSVALLEY7

U r best rohit bhai

Love you Rohit Bhai ❤️

Great . Love from Pakistan ❤

Rohit bhai app daily video banya karo app se hume bhot Kuch sikane ko milta hain aur aapki video mughe bhot achhi lagti hain ...❤😊💪💪

Rohit bhaiya ik proper leg ki exercise ki video banado jisme leg press machine na ho.... And chest ki super video batai hai.💥🔥❣️

Great Bro♥️✌️

First love you bhaiya

Thank you so much both sir

Me bhi is workout ko follow karunga ❤

Big fan this is good video for upcoming fitness lover..👍️

@SOLDIERDAIRY7

3 ай бұрын

Yes you are right and I am also following his tips. I started my workout you can check I am doing good and getting shape www.youtube.com/@FITNESSVALLEY7

Mukheh sir 🙏🏻 and Rohit bhai 🙏🏻

Thanku 🎉

Very very good workout

Respect Mukesh sir thanks sir

Love you Rohit sir Mai aap ko bahut Salo se follow karta hun ❤❤ Love you sir

Triceps and shoulder workout series plz

Bhoot achi se samajhte ho Bhai ❤

1 no bhai

Sir mujhe ak naya gym trenar mil Gaya sir thanks for you and your team ❤

Next shoulder bro❤❤

00:01 Importance of starting chest workout with an empty bar for beginners 01:47 Progressive overload is important for chest exercises 04:04 Protein is essential for workout recovery 06:03 Chest fly exercise focuses on isolating chest muscles for complete muscle tension. 07:55 Focus on chest contraction and inner chest effect 09:59 Emphasize pushups for chest workout with proper form 12:05 Rest time between sets and the importance of focusing during a workout 14:27 Consistency and progression are key for chest development. Facts about Everything. Learning, Awareness & Education. 👇👇👇Keep Supporting For Motivation👇👇👇 👇👇👇👇👇 www.youtube.com/@factkidegree?sub=confirmation=1 www.youtube.com/@factkidegree?sub=confirmation=1

Love you Rohit bhaiya ❤

@SOLDIERDAIRY7

3 ай бұрын

Yes you are right and I am also following his tips. I started my workout you can check I am doing good and getting shape www.youtube.com/@FITNESSVALLEY7

Bhai back ko train karne ki best exercise per video bana do please 🙏❤🎉 love from Mathura uttarpradesh 🎉

U r my favourite mukesh guruji

Sir plzz , shoulder workout video

Rohit bhai Shoulder workout ❤

Best back workout

Mukesh sir you like a Dwyane Johson (Rock)🔥

Bhai tricep or back ka bhi 5-5 separate best exercises ka bhi video daalo..

Sir leg ki exercise pr video bnana

Bhai back workout ki video bnao plzzz

Next back exercises ❤❤

Rohit bhai main aapko tab se follow karra hu jab aap vo orange wali gym me train karte thhe love you ❤🎉

Love you bhai❤❤❤

Nice वर्क आउट ❤❤

Sir incline dumbbell press not comfortable for me any solution for in my routine

Rohit Bhai back workout ki bhi video bana do

Nice

Back ki video chahiye 😢

Nice sir 👍 ❤❤

Kashish Gupta ka video ane wala h jldi hi ye glt h ye sahi h aise h waise h😂😂😂😂

Bhaiya best 5 back pay video bana do

Love from Assam vai ❤

@SOLDIERDAIRY7

3 ай бұрын

Yes you are right and I am also following his tips. I started my workout you can check I am doing good and getting shape www.youtube.com/@FITNESSVALLEY7

Nice sir

Sir leg day bhi video banado

Rajasthan jaipur 💪❤️🙏

Guruji sa next video sir supplements kab or konsa time ma lana ha basic supplements

Next Shoulders please bhai. 😊

Thanks

Next shoulder workout please

mukesh sir is looking like wwe superstar batista

Rohit Bhai bcak ke cutting ke liye kuch batao

Sir back ke liye video bana dijiye

ROHIT BHAI gym management software KI JARURAT HO TO BATAIYEGA

Make video for shoulder

Sir inclined bench press ma mara hand atak jata ha jab barbel to touch karta ho or fir tuta nahi ha, light weight ma bhi same cheez hota ha.

Rohit bhai guruji ke sath Abs ki video banao plz

Is there is any difference doing bench press with dumble ?

guru ji back ki exersize bta do..

Sir ek Bycapps ki aur banaiye

Bhai subscribe kr deya😊 ,ab legs pre video plsss

Leg ke best practice chahiye sirji.

Sar chest imbalance exercise bataiye from Deep pail

Mukesh Gahlot the legend 🎉🎉🎉

Mukesh sir super

Shoulder ki exercise ka video banao bhai❤❤

Bhai agar hath fracture ye operation hua ho to Jim kar sakte hain ya nahin

Good 👍

Very good very very nice sir 🙏🙏😮😮❤

New full body plan bhai big frn ❤❤❤

Shoulder and triceps

Pl suggest for ladies also

Back training 💪

Bhai kosis karna next video biceps ki ho jisme best exercises ho ❤❤❤❤

Bhaiya triceps and biceps next video