How to piss everyone off at the gym moving the bench over to cable machine

@waynehatia7925

3 ай бұрын

Lol I was just thinking of that

@geoorobo1549

3 ай бұрын

Yes I was also thinking that. LOL

@insyirahhalim9940

3 ай бұрын

I think can be done while standing too. But I get ur point

@sam52x7

3 ай бұрын

This be me

@chad1809

3 ай бұрын

😂😂😂😂😎😎

Next up: curls in the squat rack

@ToadMan9000

2 ай бұрын

I do this. And have no shame in doing so.

@ShadowmanTactical

2 ай бұрын

@@ToadMan9000 lol i have before too🤣

@KevinKhan

2 ай бұрын

@@ToadMan9000 shameless I tell you

@Faded_pigeon47

2 ай бұрын

@@ToadMan9000you just look like you do

@efrainmendez2623

2 ай бұрын

I hope you're at least curling 135 to be taking up the squat rack 😂​@@ToadMan9000

Bro is the whole pharmacy. He will grow no matter how he trains

@voorttexxx6512

2 ай бұрын

On god. And people will still take advice from these dudes.

@chuckdre1399

2 ай бұрын

Facts 💯 was thinking same thing 😅

@shahidnyker2900

2 ай бұрын

😂😂😂

@jimmy5634

2 ай бұрын

Take Trenbolone then take rope attachment and sit on bench and grow. 😂

@Rob.Ko.

2 ай бұрын

And people like you will never grow no matter what because you're hung up on useless things instead of just putting in work 😂

Those sound effects 💀 ☠️ 💀

@noneya8999

2 ай бұрын

Fr it’s so dramatic 😂

@sad-dx1lk

2 ай бұрын

Lol wtf🪰

@j-lgroen1239

2 ай бұрын

Bro is made of the same material as Stretch Armstrong

@jdawg93

Ай бұрын

Directed by Michael Bay 😂

@7xZoro

Ай бұрын

Davis dilley already did it

I do those standing up. Works just as well imo.

@j.s.3442

2 ай бұрын

Yes + you don't annoy everybody

@liamseekins9488

2 ай бұрын

​@@MarsPriestAs if you'd have any clue at all

@yanmagno3

2 ай бұрын

@@MarsPriestno u

@peterstankiewicz2474

2 ай бұрын

@marsPriest your not a priest from Mars but a troll from Jupiter

@omarmoussa5181

2 ай бұрын

My back hurts when i do it standing tho. I’m only 28, please don’t tell me i’m the only one.

Everyone is different . I've been doing this exercise for over 25 years. I like to do them standing. I've gained the most size in my triceps from weighted dips.

What they don’t tell you in the short is that you will want to be warmed up thoroughly before working in the stretched position. Elbows become a problem really easily if you’re not careful. Begin with some Tricep pushdowns or machine Tricep dips first. Then do this or skullcrushers to create tension in the stretched position.

@charliecrash3450

2 ай бұрын

You know you're training your Tri's hard when they turn green!

@drxela123

2 ай бұрын

Bruh everyone knows this. Every respected KZread fitness guy talks about this. It's just a short demonstrating an exercise. He's not going to outline every requirement for how to work out and stay safe.

@user-dc7tt2dc8g

2 ай бұрын

Good tip. I had a messed up elbow from tricep work and took almost a full year to recover. Skull crushers can mess you up too. Warm up with narrow grip bench.

@chrisstephens9113

2 ай бұрын

Easy way to destroy your elbows

@ezradanger

2 ай бұрын

​@@drxela123the dude literally said "what they don't tell you in the short" not "this influencer won't tell you that..."

Best way to train triceps < 💉

@axlvanaudenhove6564

3 ай бұрын

He is correct though. Research has showed this to be so much more effective than other common exercises because of the stretch

@weSlaughter66

3 ай бұрын

@@axlvanaudenhove6564 Literally any & all tricep exercises require lengthened muscle fibers, whereafter the muscle contracts? Aside from isometric holds, overhead tricep movements are more focused on the long head, whilst stimulating all 3 heads, aside from that, there’s nothing special about it.

@aleksandardjorjdevic3452

3 ай бұрын

You forgot 🥪 trenboloni sandwich

@MKG1977.

3 ай бұрын

Seems I joined the haters section …

@weSlaughter66

3 ай бұрын

@@MKG1977. Glad to have you.

Is that how my muscles sound in real life 😅

King you dropped this 💉💉💉💉

@This_is_albs

2 ай бұрын

😂😂😂

@Steve0thegreat

2 ай бұрын

How original.

@ShanteRoxxane

28 күн бұрын

🤣😩

@jamarvinb6252

24 күн бұрын

He’s not even shredded fr 😊

As a natural Lifter I'd suggest only take advice from natural lifters

@stephenroy2943

2 ай бұрын

Why?

@MR12AMAZING

Ай бұрын

Training isn't just magically different for enhanced lifters, the same standard principles apply smh.

@frespects9624

Ай бұрын

@MR12AMAZING except you're wrong. Their feeding efficiency is miles higher, Their response to training stimulus is much higher, Their recovery threshold is much higher, Their ability to make gains from subpar training and diet is many times that of a natural lifter. Now people like Dr Mike Israetel obviously are good sources of information because of their extensive academic research background but training as a natural IS different than training as an enhanced lifter.

@michaelmiller8455

Ай бұрын

If an exercise is effective it doesn't matter if you're on gear or natural. Will the enhanced lifter get better results...likely. However I stand by my original point while acknowledging some of the validity of all commenters. Happy training brothers in iron 👍

@frespects9624

Ай бұрын

@@michaelmiller8455 I get your point. However, I'd much rather take advice from someone who actually relates to my situation. You can go on a cycle with good genetics and have the most garbage training and diet and still grow.

Can’t believe he’s all natural! Amazing.

Been doing standing version of this exercise. It's legit .

@curtharakaly4620

Ай бұрын

same, sometimes I do it kneeling as well.

@bmxican9274

Ай бұрын

@SupaNoopa that's not what the ladies

@bmxican9274

Ай бұрын

Say

@Rothko0281

28 күн бұрын

​@@SupaNoopa i do the same exercise standing and I'm 6.3.

@HueyFreeman666

25 күн бұрын

Same. Fitness content creators are running out of ideas...well only a few.

I know it's not proper etiquette to have your shirt off in the gym, but I like seeing the muscles move during exercise instruction.

@charlesbrown-cv3jx

3 ай бұрын

There's something wrong with you

@maidros85

3 ай бұрын

There is NOTHING wrong with you ❤

@AUGUSTALLEN28

3 ай бұрын

💗@@maidros85

@user-wu4fe3sl2y

2 ай бұрын

The gym is empty

@anthonykhoury9292

2 ай бұрын

I agree

Do this standing up and lower the rope just below hip level. Works just the same. (Don’t lower the rope to the very bottom)

I tore my rotator cuff doing this exercise.

There's really no such thing as the best way to train the triceps. You want to use various techniques, various angles, various rep ranges, modifiers to get you closer to failure or beyond, and a keen understanding of how to get the tricep in the lengthened position at any angle.

@-JaxXn

2 ай бұрын

Yup also varies from person to person, build/flexibility etc, there's no 1 best exercise for all

@sandos101

2 ай бұрын

Triceps don't benefit at all from stretch mediated hypertrophy

@placeholder29

2 ай бұрын

Isnt "beyond" failure kinda unnecessary

@michaelm4712

2 ай бұрын

@@placeholder29 nah I could see why if you were doing a 10x10 but if your the avg person you will get the most bang for your buck doing full body 3x a week, mostly compound, and 2-3 sets to failure. If the only goal is hypertrophy sure but the avg person already stops 2-5 reps away from failure because they think that moment is failure. In addition, hypertrophy is not the only goal for many and strength and mental benefits can be best obtained when sets are taken to failure. I do understand your sentiment though, and I personally don't do it every time but I have, and my pupils have, gotten incredible results from to failure training and beyond. I think it also depends on your current food intake in relation to your goal. If on a high carb bulk, especially if you take carbs like a sports drink intra workout, you can still have just as much effort and energy throughout Ime.

@michaelm4712

2 ай бұрын

@@sandos101 well maybe you read that but I don't see that play out in practice with 100s of people including myself. All muscles can be lengthened from stretch and imo it makes them more immune to injury and get better gains as well as aesthetics from longer muscles. If you study calisthenics athletes they use a lot of full length exercises as well as isometrics and they are strong as hell in real life function. So if it's just about hypertrophy maybe your right, maybe it makes no difference, but it isn't for me and I have gnarly horseshoes naturally at 35 yo

Is this Ryback??

Nothing beats the tricep pressdown machine / close grip bench presses.

These tips have been very helpful, thank you👍🏻

Be careful. I do skull crushers with 180 pounds 4 sets of 8/10 & 170 for close grip overhead French press-but this exercise made my do a tear in my tricep with not much weight. I regret it and it’s not needed. Problem is you better keep your triceps locked the entire time until the rope isn’t in your hands. See what happens is when you grab it and when you’re done your triceps are relaxed until you’re set in position and that’s how it got me.

@eriktruthbringer11

2 ай бұрын

I use 240 pounds. It's light to me. 70 reps typically

@himesh2006

2 ай бұрын

Don't worry, we don't ego lift, use full ROM and aren't on a full pharmacy. Doing this exercise for a long time (and my buddy does it too) and we never faced any problem since we control the weight and use full ROM, especially the stretch aspect.

mi elbow: 💀

Thank you for sharing this important message with me.. I love working out my Triceps It's one of my favorite muscles 💪💪 to build up.. Thanks for sharing this.. awesome video 🤩🙏 thanks.

Very interesting and very informative 👍 👌 👏

Oh my elbows are hurting just watching this....

@michaelturano7522

2 ай бұрын

My shoulders be screaming

@michaelturano7522

2 ай бұрын

@@Eat_My_Shortz my shoulders are shot Labrums

Narrow grip bench is the goat

@piotrproszewski3977

2 ай бұрын

Nah,You have to isolate triceps to grow them.Pull ups and bench is not enough.

@77sergiocon

2 ай бұрын

Skull crushers with EZ bar superset to close grip bench lights em up

@piotrproszewski3977

2 ай бұрын

​​​@@77sergiocon skull crushers are the best, but unfortunately they to hard for elbows...If I had to choose one exercise for the rest of my life I will choose cable triceps push downs in diferent variations...

Great video 🔥

Man I need more of these videos. Very informative 💯

Skull crushers.

@JulioSanchez-jr2rl

Ай бұрын

For some reason skull crushers destroy my elbows unless I go light enough to not feel my triceps at all whereas overhead cables and machines work wonders for me.

he looks like wwe ryback

@djchillout91

2 ай бұрын

The big guy

Excellent workout exercise

I agree on this.. I've been doing this and I'm seeing better results on my triceps.

Bill Goldberg’s long lost bro

@brandonnailing9339

3 ай бұрын

He almost looks like Ryback kinda lmaol

@grishawinner6727

3 ай бұрын

@@brandonnailing9339 fr 🤣

@cjvaye99

2 ай бұрын

looks exactly like Ryback

Dips dips dips!

@yusuflorgat4810

3 ай бұрын

No buddy, he's doing the long head which dips don't offer

@mikej5541

3 ай бұрын

​@yusuflorgat4810 yeah cause we all shootin for that mr Olympia..foh

@marko-182

3 ай бұрын

Just do regular triceps extensions with dips 💪

@yusuflorgat4810

3 ай бұрын

@@marko-182 agreed

@robbo8074

3 ай бұрын

​@@yusuflorgat4810 of course dips do they just don't target it as much as medial and lateral,

Is very good for triceps but is very tough for your elbows

Very clear & helpful...

mario rios incoming

I think close grip bench is the best, from experience

That lil twist towards the end is everything, you really feel it

I like these, I am going to try them.

He ate the whole pharmacy

Weighted dips join the club

The Best efects

Top tier exercise with any weight… these and dips might be all you need

Ditch the bench and just do it standing

@rl3217

3 ай бұрын

Too tall

@MrBrockli

3 ай бұрын

Get a little core action standing as well!! Go from one or both knee if you are to tall… yes I have a solution for everything!

Stay natty

@alptuna84

3 ай бұрын

Preach it brother!

@cliffecliffe8358

3 ай бұрын

@@alptuna84 best way too be

Whole gang together ! Great pod fellas 👏🏼

He’s seriously amazing

Watch them shoulders

I hate that AI voice.

That guy is very good congrats🎉

Can this be done with a resistance band instead? It looks like a pretty sweet workout for triceps but I do most of my workouts at home

Perfect explanation, thank you.

Do you have to keep your hands together at bottom and separate at top? How far?

Ive seen a few dozen best exersizes for triceps 💪🏿 i figure if i do a set of them all ill be the tricepatops king

I know it's deliberate sound effects... but it sounds like the mans joints are breaking 😆

Thank you to whoever made this video.

Best way is to do a variety of exercises that get your triceps burning and pumped. It's different for each person. I like cable rope extensions, cable straight bar pushdown and either Barbell or dumbbell skullcrushers after my push workout. It will be different for other people. There is no one best way to train any muscle

Which program do you use to edit your videos? :)

Dude looks great! Great form and body man in vid!

Wait till he discovers dips

Does the twist at the peak actually do anything? I feel no difference as long as I do full contraction

Better have a home gym for this one.

can do the same thing while standing very effective though 💯agree

Over head for triceps is so underrated fr

Looks like a good exercise.

This is how you piss off the gym owner and people who dont lift lol

Good explanation and illustration

This was and still the one excersise that put the size on my arms

Could you the same on two different pulleys with single handles? (Same handles we use for chest)

@10:16 George is wild for that. 😂😂😂 Then Alex with the "oh yeah" after the awks silence.

Qual app faz as marcações nos músculos? Por favor!

Thank you. I'll try this today.

Primary function of the tricep is elbow extension. Literally any exercise that meets this function is equally effective. But some movements are safer than others

Would love to do this exercise, hair gets stuck in the cable/attachment. 😅

This man had my attention at lat veins

Do I need to make the loud electronic sounds for the exercise to work most effectively?

I do this standing up and the stretch is magnificent and the pump is fucking awesome

unless you warm the elbows up beforehand you'll run risk of injury doing this

As a certified NSCA member. I believe its a great exercise!😊

@sandos101

2 ай бұрын

Then you know the triceps don't benefit at all from stretch mediated hypertrophy

Yeah man these wreck my elbows, had to give up on this one.

Do you use testEnantate with trenbalone Enabthate?

Good stuff

I do this standing up, saves dragging a bench around the gym

Is it the best one bcuz of the cool colors they turn?

I would prefer the dumbbell variation since it is a lot easier to set up

I do these with dumbbells. Single hand 💪

Silly question: I always feel my right tricep more than my left, is it because I'm right dominant?

me: i want davis diley mom: we have davis diley at home davis diley at home:

Will this exercise also give me the hulk green skin on my triceps?

bro is a taaaank, definitely trying this

This kinda workout for when the gym ain’t packed like late at night or the early am

you can do them with free weights, standing as well. You'll get just as sore, and just as pumped.

عالی بود❤

Best trening advice

Better stabilty is having the bench in a seated position. Performing it ine armed. Then its THE best tricep move.

Faça isso na Smartfit , somente com Personal

It’s possibly the second best. I think dips are king

Good variation. The lean forward makes all the difference. Only downfall in a crowded gym you can't do this by taking a bench without some guy in your face trying to start something. 👍🏽

Except for the internal rotation while overhead