2nd is not a mistake. It increases the stretch on the long head and exercise can become even more effective. Even CBum advised this trick

@Jigsaw_442

10 ай бұрын

Yeah I don’t take tips from videos I just feel it as I do it and it really hits my triceps hard doing it like that and I get a little work in my lays but not much.

@mlajdksbfksmdnx5165

10 ай бұрын

I tried it today it was good and i did reach faliure in the triceps but i felt my lats a little in the stretching part but it was okay anyway i felt the tricep way more

@h4ymc

9 ай бұрын

hey morning star I find it best to extend the contraction. For example laying down….. much love

@cautionimbored

9 ай бұрын

Yes, my zeplins are monstrous because of this trick.😊

@tomdefrai4169

6 ай бұрын

I agree, I think his intention was to say that you have not to stretch that much, but just a little bit

Mistake number 3: that haircut

@alexisortiz6164

2 жыл бұрын

😂😂😂🤣😭

@reqssss

Жыл бұрын

😂

@SurelyGaming

Жыл бұрын

damn you really did him dirty

@isherrod13

5 ай бұрын

Hilarious

@fuglytard1293

2 ай бұрын

He should of really gotten a fade

Thank you for the first tip.

Needed that, thanks

Thanks for that now I'm gonna fix my tricep

Thank you!

Thank you bro

Cbum told me i can move my arm, tricep to elbow, but i stop my forearm and wrists and 90* and then raise my arms keeping my forearms locked. Really does hit the long head

THANKYOU 😊

Thanks bro

Tnx for sharing

Thanks

Thanks cuh

Thx!

I disagree on both

Thnx

I missed your videos

I'm at the gym rn let's see how it feels

Anytime fitness baby!!!!

Isn't #2 actually done to target more of the long head?

@dylanoneil2560

2 жыл бұрын

Yes. I started doing the "wrong" method and get a better connection with the long head all day. I wish fitness influencers would stop saying your doing nit wrong donit my way to be correct. Instead it should be..."try this and see if it works better for you"

@faze_nugg3ts941

2 жыл бұрын

yeah that's why when I do a back day after a chest/tricep day all of the pushdown stuff hurts like heck

Good advise son

شرح تفصيل ارجل الخلفي لو سمحت شكرا

lol. Ray cutler has entered the chat.

we should listen to you, just look at that arm bro

@pipi-popo7519

2 жыл бұрын

you should google about roids !

@yannickwillems1991

2 жыл бұрын

@@pipi-popo7519 🤣🤣🤣🤣

@MyWifeIsBetterThanYouWife

2 жыл бұрын

@@pipi-popo7519 ummmm that’s natural muscle dude. You clearly no jack shit about weight training. He’s just really shredded. If he were on roofs, he’d be just as shredded but Much bigger as the increased testosterone would cause not only the fat burning effect but also muscle growth via his ability to lift more. That man is naturally built and he knows his stuff. Go hate somewhere else

@Gabriel-hm7vv

2 жыл бұрын

@@MyWifeIsBetterThanYouWife >that's natural muscle dude tell me the difference between natural and supposedly roid muscles

@MyWifeIsBetterThanYouWife

2 жыл бұрын

@@Gabriel-hm7vv there’s nothing fundamentally different. But I said he looks natural not roided. But again, it is almost impossible to tell unless there’s a little HGH thrown in for good measure giving them that Donkey Kong look, whether it’s natty or roids. At the end of the day does anyone really care? This guy knows the truth of what he does….he’s accomplished a physique many dream of at a young age and he’s not making me any money so I don’t really care. Just answering your question….as a former airborne ranger I’ve trained very intensely with some of the most capable human beings I’ve ever met and saw guys juicing and guys that didn’t. I don’t really care but I will correct your assumption…..he looks natural to me and don’t really care if he is or isn’t.

That's why a lot of the time I don't listen when a guy is telling me what to do! Yesterday at the gym aome guy came(no reason) tp tell me to stay standing straight up! Like I love how everyone think the way they od it is the way everyone should be doing it lol

@TarekHafez69

6 ай бұрын

Dude same, it happened to me a couple of times and the problem is that they try to act smart but instead of helping they fuck u up

@bluecreep2990

6 ай бұрын

@@TarekHafez69 ur lucky ots happened to me 20+ times lol. All nice people bit with opinions which are based on *trust me ne bro* facts.

@beingchitrakar71

2 ай бұрын

trainers are right may be not youtubers

I once asked guy with massive triceps wat he did stood up straight doing triceps and that's all

How should I start workout again.i have left workout for almost 2 years really want to get up in shape now

@foreskinmcfatnutsjr

Жыл бұрын

Find a 3-4 day work program and start from there

@aashishkumar7416

Жыл бұрын

@@foreskinmcfatnutsjr reply after 11 months. I have already started & I am on right track

Bro whenever I do triceps dips my triceps are like stucked like motion is very reduced after 5 mins my triceps are fine

2nd one makes no sense. Takes half the rom and stretch out of the triceps

'standing up straight reduces the range of motion, so bend slightly to increase the range of motion' Bro adding extra words to reach that essay word limit 😂

@seffer9772

8 ай бұрын

What?

When you walk around a gym thinking you're an expert because you've seen a few "dont do this" videos, be sure you know what yhe person is targeting before "correcting" them. Just like this video show...most tricep exercises become intentional lat exercise with a slight change in form.

The worst mistake you can make is using a straight bar

So cbum is wrong about letting arms go up higher???

Shepherdschapelcom Theseasonorg 1 KNOW that all have sinned and fall short of the glory of God. Romans 3:23 2. UNDERSTAND the wages of sin is death. Romans 6:23 3. CONFESS that Jesus Christ is Lord, and believe in your heart that God raised Him from the dead. Romans 10:9 4. REPENT of your sins Luke 13:3 5. READ and STUDY God's Word to show yourself approved. 2 Timothy 2:15 6. PUT ON the whole armor of God. Ephesians 6:11 7. BEWARE of the son of perdition who is coming first disguised as Jesus to oppose and exalt himself above all that is called God, or worshipped. 2 Thessalonians 2:3,4 8. WATCH and PRAY until the true Christ returns. Luke 12:37 Remain as a chaste virgin waiting for her true husband(Christ) 2 Corinthians 11:2.

I swear one fitness influencer says one thing and the another says another 😂

@thewiseass895

5 ай бұрын

It's kinda like religion, choose one god to follow and that's it

The 3rd mistake is not using 2 rope attachments without it it’s less tension on the triceps

@memolibir

Жыл бұрын

Straight bar for lateral head

Your elbow aren't locked also

Daddy Cbum says otherwise

@rondoudoushiney3868

Жыл бұрын

You're not daddy Cbum tho so don't do everything he do

1st is ur haircut bro😂 It looks like kids played with ur hair while u were sleeping

🤩

Dude, youre actually doing your first mistake in your second mistake!! Wtf?! 🤣

@sangmalaikat3791

2 жыл бұрын

But his tricep say differently

@DaDominicanDawg

Жыл бұрын

How….

@rynosumea3753

Жыл бұрын

You blind or something ?

@seb2893

7 ай бұрын

He’s fixing them up as he goes

Hair cut fucking beautiful 🤩

How would bending over somehow allow your elbow to bend/extend more? You’re just moving your upper arm. Wtf is this post dude

The machine literally instructs u to stand straight tho

✊👍✊👍✊👍

Your totally wrong If your back not street you will add extra stress on your elbow

Move upper arm if your elbows hurt guys if not then avoid moving upper arm

3rd mistake is without locking your wrist

Man, you are more stronger

Keeping arm in fixed position is killing your gains

It’s almost the same range of motion. Get that squeeze! You’re creating unnecessary range of motion that’s affecting your form ( moving your elbows) which is making up for your body positioning.. but what do I know, this is your channel

Lat movement is key. Extra stretch & heavier weight while allowing all around better squeeze. It just feels better & takes away discomfort in the elbows when u try to be super strict

@icreatedachanneltocommentthisb

3 ай бұрын

ur hitting lats and triceps in one then

@liamseekins9488

2 ай бұрын

Not if you're trying to isolate the triceps though

but my trainer said not to bend over

👍🏋️

Use two ropes

4th mistake keep ur shoulders down guys

bro 2nd one is not completely right.. 😌 as long as you focused on your tricep muscle

🥇😉👍

I guess we will agree to disagree when you stand straight your elbow are against your body , bent at the waist your elbow moves morer

@maxamedwali3484

Жыл бұрын

Morer what English is that hehehhe

Cbum disagrees

Nah second mistake was a recommendation from cbum

His massive arm is literally 3 times bigger than his neck lol

The whole thing is wrong

I like moving my arms up, I use 145 on the stack so I feel like it not only targets the triceps but also hits the shoulders and Lats by pulling down with the V grip

Guys is the first tip valid ?

@yashfitz

2 жыл бұрын

No

@danimirbogdanov2294

2 жыл бұрын

No

@kingdribs9286

2 жыл бұрын

@@yashfitz why ? It doesn't really provide any clarity if you don't explain why his tip is invalid

@sethlittle7338

2 жыл бұрын

@@kingdribs9286 because all you need to do is fully lock out at the elbow to get the full contraction which you can easily achieve standing straight up, your elbows don’t lockout more because you’re leaning forward, you could argue that it allows more time under tension by going farther down in theory but as long as you’re doing slow and controlled reps it’s not necessary to lean forward

@kingdribs9286

2 жыл бұрын

@@sethlittle7338 aight. Thanks for explaining :)

You should watch cbum then

You got to much swing going on in both examples to be honest.

wrong

Yet another theory

Your face is breaking your gains.

suckered! Of motion looks the same to me. Bodybuilders love to make stuff up.

Nonsense

Increased range of motion on this exercise in people over 45 especially equals elbow injury....keep your elbows tight and fixed against your sides above your hips...flaring your elbows to the sides stresses your elbows.

@scropx33

10 ай бұрын

thats quite the opposite, having tucked elbows will cause elbow pain and you dont want to fight your elbows when they want to flare out naturally

Actually standing straight takes shoulders put of it

@luisrangel6696

2 жыл бұрын

Exactly

3rd mistake. DONT USE A STRAIGHT BAR USE A ROPE TO INCREASE THE RANGE OF MOTION EVEN MORE

@cowqurbanivideos5010

Жыл бұрын

As a begginer straight bar is easier for me

@nasse5916

Жыл бұрын

Straight bar targets lateral head rope targets long head

Never take up above 90°

@MS-cz6wy

10 ай бұрын

Please dont give advice thank you.

Another is going too heavy and pushing down with all your weight and chest muscles. See so many idiots cheating like this and i really want to tell them to get out the gym haha

Bro needs a better barber

Stop this bull shit

Leaning forward doing heavy weights on the cable will f up your lower back, do not do this

kzread.info/dron/yM0hJdbNPb8-NxK7aDTl4Q.html di

U meant all legends in olympics doing the same wrong? Wtf. Stop false information. You are doing wrong. Remember shoulder rotator on this 😂

Total BS...This is not even a "Push down" this is nothing but an tricep extention. Never follow such nonsence videos guys.

@ggrrgoy8440

Жыл бұрын

So is it better to stand straight ?

@lionhearted6545

Жыл бұрын

@@ggrrgoy8440 Yes for "Tricep extentions" you should lean a little bit forward, spine straight and do the reputations to gain more range of motion. But the BS is when he said that this is a Triceps PushDown. This is not a "Tricep PushDown" and this is not how to do the Triceps Push Down. I don't know why people like this guy makes up lies for views and misleads other people.

@monicalangle3417

10 ай бұрын

What is a push down then?

@lionhearted6545

10 ай бұрын

@@monicalangle3417 I normally teach my clients in real life or by online training, not on youtube. Sorry. Understand that this is not something that i can teach through a comment.

The most beautiful triceps muscle....if you give us your exercises to strengthen this muscle

kzread.info/dron/yM0hJdbNPb8-NxK7aDTl4Q.html di