a moment of silence for the guys that walked around with one arm bigger than the other in the name of science

@89kilemal

Жыл бұрын

🤣🤣

@TheIc3man212

Жыл бұрын

I’ve been doing that since I was in middle school. Different science tho

@shuekingyang8077

Жыл бұрын

​@@TheIc3man212 Biology.

@juts_sama

Жыл бұрын

quagmire after discovering corn

@MrBulletForYou01

Жыл бұрын

no eys and blind is a bigg differents

It would be amazing if you made more shorts like these ❤ Simple, easy to follow and straight to the point! Keep it up

@awesomegenius3520

Жыл бұрын

Please

@proudmisfit4405

Жыл бұрын

he has a separate channel for that

The most effective tricep exercise I ever did was barbell and dumbbell scull crushers. Grew amazingly fast.

@avisoncino8665

Жыл бұрын

I love b-bell skullcrushers. So difficult but so rewarding. You can really feel your triceps activating on that push back up

@mikakoivisto6504

11 ай бұрын

​@@avisoncino8665JM press did it for me. My favourite exersice that eliminated all elbow pain. Those, rope overhead extensions and rope pushdowns grew my triceps.

@shreyanimje2974

4 ай бұрын

​@@mikakoivisto6504how much sets n reps u were doing?

@UndertakerFromWWE

Ай бұрын

Barbell and dumbbell are no doubt effective, but the tendinitis that usually follows isn’t very fun. Cables don’t have the same negative effect.

@AS-pug

2 күн бұрын

@@UndertakerFromWWEthat’s true. Very effective but kills the elbow

I’ve been working out consistently for about a year and a half and have made so much progress from when I started and I have you to thank for making so many videos to help inform others on optimal exercises. Thanks a ton bro and happy new years 👊

better to do it laying on a bench as it doesn’t put your shoulders in a compromised position for joint pain

@liounique1177

Жыл бұрын

I do it sitting on a chair which supports my shoulder, is it fine?

@danpettimusic

Жыл бұрын

Perfect, thanks yes I was wondering how to do this without hurting my shoulder

@Officer.K.

Жыл бұрын

@@danpettimusic Glad to help man. Jeff Cavaliere covered the lying tricep extension at 14:33 in this video kzread.info/dash/bejne/jKZ1y6uvoL3cmLA.html if you want further info

@Officer.K.

Жыл бұрын

@@liounique1177 as long as your shoulder joints feels comfortable. personally, i find i cant do it in that position, but everyones body is different

@danpettimusic

Жыл бұрын

@@Officer.K. thank you! Love this video

Hey Jeremy can you re-do your workout splits with help of EMG-approved exercises based on your last fee videos?

@BlackiJ11

Жыл бұрын

Just a heads-up, EMG activity doesm't mean more mechanical tension nor more hypertrophy

@eriops4959

Жыл бұрын

Most of times it does, especially if exercises has a good stretch

@BlackiJ11

Жыл бұрын

@@eriops4959 Genuinely curious, could you provide a source?

@eriops4959

Жыл бұрын

Stretch mediated hypertrophy researches

@BlackiJ11

Жыл бұрын

@@eriops4959 That's not really providing a source, but I guess I'll look it up. And I'm talking specifically about the EMG part

Thx G about to hit the gym rn Good Luck on your journey and tha k you for the channel

This is true. My triceps are noticeably bigger and stronger from doing overhead triceps rather than pushdowns. Greater ROM.

I'm glad this was recommended just an hour before push day

Frank zane loved doing over head triceps extensions

I think your conclusion of the study is slightly off, while working the muscles while stretched does help muscles growth, the long head of the triceps is more active with shoulder your shoulder over head and it is a large muscle than the short head. Thus I would conclude that the difference in arm size would be because the long head of the triceps is bigger and got more of a focus.

Love this format. I can send it to my gym buddies instead of trying to get them to watch your 10 min ones

Started doing overhead cable extensions and it’s a game changer the burn and pump I get is unbelievable

@Grimmjow19872

7 ай бұрын

Yes it’s works the long head that makes your arms look big when relaxed

Love the video!😉👍👍💪💪👌👊

I used to do overhead and did notice a difference but didn't know why. Now I know! Thank you!

Tbh when i train triceps with db for example overheard i feel that sht so much, so i can confirm this that if you really stretch the muscles u will feel em burning, or have hamstrings for example on rdls or however u write it lmao

@89kilemal

Жыл бұрын

For real, anything else I'm fine but tried RDLs and they hurt for days lol. Same with overhead stuff for triceps vs anything else.

The long is actually worked more not in over head movement but movements pushing down with a greater ROM

Damn that sucks because I can’t do overhead extensions without severe elbow pain…

@tomashgrey5510

3 ай бұрын

I can relate to it, and understand you very well. But happily there are plenty of variations/alternatives of French press/scull crushes, some may work for you.

Another nice tip

💯 this is very true..

I’ve been doing resistance tube OH extensions a lot lately, one of my absolute favorite exercises.

great video

This is because of gravity and increased stress on the muscle in that position. If you were to have it stretched in a way where it wouldn’t be fighting against more resistance then it would be the same relatively

Yeah training every muscle in a stretched position with full range of motion is the way to go. It gets hard for biarticulated muscles though.

My elbows say no to overhead extensions 😅

What if I want it to grow faster, I’m a preteen, has no gym membership, no equipment (besides a pull up bar) and I’m trying to focus on calisthenics more, what do I do?

Dips are underrated and barbell press

Side note, your elbow tendon HATES overhead pressing so be careful. Inflammation alert 🚨🚨🚨

@ratman7212

5 ай бұрын

I was wondering why when I do overhead tricep extensions it felt so off and almost painful. Thanks

@alixthefunk

5 ай бұрын

@@ratman7212 yeah I suppose everyone is different but after having really horrible Tricep tendonitis twice I realised both times it flared up with any kind of overhead movement where the elbow and tricep tendon was stretched.

@bluewaffles3760

5 ай бұрын

​@@alixthefunk So how do you train your long head now?

@alixthefunk

5 ай бұрын

@@bluewaffles3760 I do still do overhead movements but mostly with cables and a couple of machines at my gym but very rarely with free weights. Or at least not heavy free weights

@1aboPLZ

5 ай бұрын

I do just 3 sets of overhead, 2 sets dips, 2 sets cable pushdowns

Great job Jeremy. I'm 66 and approaching the best shape of my life. THANKS GO TO YOU !! SUGGESTION: You are an expert in your field. Now is the time to launch nutritional segment. I think you could jump to 7+ million in record time. Dr. Berg nutritional science info with your training twist would be awesome. Please let me know if you want a case study.

And then there's another study that says overhead was the worst smh. Just test both for yourself and you can feel what works better for you

Should we do it with one or two arms??

Already do, next to the tricep straight bar cable push

Its individual preference what fit better muscle mind connection

Amazing

Problem with those studies is they may not account for nuances of form and shortening of ranges of motion during push downs that can really focus in that horseshoe part of the triceps

@adrienwatson2179

Жыл бұрын

Agreed EMG is okay, but not a great representstion of how to grow

is it that hard to quote the study or to give the link of that study so we can read it ourselves

Brother please say that faster push ups is best of slower

Summary: do overhead extensions

How do skull crushers fair against overhead?

Was this the same study that said doing them this way also decreases stress on the elbow joint? Seems like a win win!

@1aboPLZ

5 ай бұрын

Nah in reality it increases elbow pain from everyone I've heard

does skull crushers count as overhead

What’s better for biceps ?

Should you place cable all the way to the ground

What other muscles can we use this Excercise method?

Does skull crushers count as a overhead extension?

do skulcrashers work as well?

Can i do with dumbbells?

Nice

underhand (supinated) push downs just limit the amount of weight you can push

@adrienwatson2179

Жыл бұрын

Hey look Someone in this comment section that actually knows what theyre talking about Cheers

Recent fitness science shows that if you’re trying to grow the tricep in the long head, overhead actually is the least engaging exercise, a single arm pull-down with no attachment on a pulley carabiner while at an angle to the machine, elbow locked in neutral, and keeping the cable in line with your pull, is the best way to go in that regard. I’ve been using it and ohhhh it’s a deep burn 😮‍💨

@yourpalcraig

9 ай бұрын

HOWEVER, presses and other movements overhead are grey for lateral and medial heads 🤪

@1aboPLZ

5 ай бұрын

The long head is rather overdeveloped to the other heads for most gym goers

Overhead puts your elbows in a bad position, test it out to see if it’s right for you

@mindcreator7663

Жыл бұрын

Thats why is its better to use cable's

Interesting study 📚

This probably means that all muscle movements in the stretched position are good for growth. Gotta do more behind the back cable curls.

@1aboPLZ

5 ай бұрын

Stretch on preacher curls>

Hey man. I heard is better to do overhead extensions with the cables from above instead of from the bottom. If you do them with both arms. Whats better??

@davidtaylor606

4 ай бұрын

overhead with cables from above less stress on elbows and you can lean away for more of a stretch with moderate heavy weights

Is french press ok too ?

Davis Daley said the exact opposite about the overhead extension. he said that the modern studies said that the over head was not conducive for maximum growth. I have no idea if the earth is round or flat anymore

Cant we do with both hands at same time?

Anyone else do the DB variation instead?

Please name the studies that you referring!!!

Source: a new study bro, trust me

Now I know why my triceps are bigger than my biceps.

@abdihayyunqalbi5578

Жыл бұрын

man, im the opposite. it sucks when im wearing a quite large shirt my arms looks tiny af

@zayny7536

Жыл бұрын

Yeh cus triceps are meant to be bigger

@xxvip3r_lightning22

7 ай бұрын

triceps take up at least 65% of the arm so yeah i’d say that’s normal if you train them about the same frequency and intensity.

@spicydoughnut8397

6 ай бұрын

​@@abdihayyunqalbi5578remember what Arnold said "expose your weak spots" so you need to be more consistent when training your triceps

My left elbow makes a big click when do them

*cries in golfer's elbow* wish i can do overhead extensions

It will just grow the long head more and leave the medial and lateral head small .... It looked big because long head is the bigger part of tricep muscle , but other two are also as equally important for a balanced tricep structure .

@lanewebb1328

Жыл бұрын

How will it leave you smaller if you're doing more

@Timo0469

Жыл бұрын

Shut up if u have no clue

I agree with this but I find that this stretched position hurts my shoulder issue. Not sure how to get around this so I usually stick to movements that aren't above my head

@dwoolwichpoly9086

Жыл бұрын

Start light and keep doing them, your shoulders and other supporting muscles will strengthen and adapt

@danpettimusic

Жыл бұрын

@@dwoolwichpoly9086 thank you!

how many weight ?

Maybe my form is wrong but I don't feel it overhead

Skull crusher🔥

Do skullcrushers count as over head?

@GreenMonkeyz

11 ай бұрын

Yes

Can’t do overhead extensions, they hurt my elbows, even light weights. Cable tricep push downs work best for me

@simonpalmer8784

Жыл бұрын

Same for me, I get joint/tendon pain doing overhead extensions even when lying on a bench. I still have great gains from cable pushdowns so am happy continuing to do those 👍

@omaewamoushindeiru3303

Жыл бұрын

​​@@simonpalmer8784 how to do you train long head then, as I think any pushdown would not isolate the long head than overhead extensions?

@simonpalmer8784

Жыл бұрын

@@omaewamoushindeiru3303 All three heads of the triceps will grow from cable pushdowns as they all converge on one tendon on the elbow joint.

@omaewamoushindeiru3303

Жыл бұрын

@@simonpalmer8784 Are ovh extensions really bad for elbow?

@simonpalmer8784

Жыл бұрын

@@omaewamoushindeiru3303 It's not a bad exercise, some people can do the exercise fine but unfortunately it irritates the tendon in my right elbow. So for me I don't do this exercise, if you have no pain doing this exercise then try it yourself 👍

That’s why you do both

So for the glute, which exercise is better to stretch the muscles?

@Mohitg874

Жыл бұрын

RDLs , goodmorning

@oskar_the_black

Жыл бұрын

😏😏😏

Muscles are built in the kitchen. If you’re lifting heavy (for size), and not getting at least .7 grams of protein for your goal weight, doesn’t matter what you do in the gym. You will stay small. Or plateau. And as always, supplement with creatine, d3, magnesium and zinc. Oh! Get 8 hours of sleep. 😊

when the simple hack reinforces what you've already been doing for months... feelsgoodman

@1aboPLZ

5 ай бұрын

Me who does both cuz too much volume and intensity overhead causes elbow pain 🗿🍷

Can you grow any body part bruh?

Idk why but I didn’t feel my triceps during overhead extensions 😂 i dont feel any stess

I know this will sound insanely dumb, but is this mainly for size or for strength? And yes i know that both equal the same in reality but i just wanted to ask

@adrienwatson2179

Жыл бұрын

Youre not pushing weight So youre going to max out and lag If you want to be big and strong... Close grip bench Dips Cable pushdowns or french press as a finisher Work your big movements then break down thr small specifics

@1aboPLZ

5 ай бұрын

It's an isolation exercise so rather for size

for faster growth and more tendons tears😊

Close grip bench press enters the chat guy with big tricep without doing any science

😂 passive aggressive guy. Reddit marketing guy

Then no wender my triceps pump only comes after overhead rope extension

I assume that this can be done with dumbbells at home as well ? The positioning / posture seems kinda awkward

@contraband7860

Жыл бұрын

Pretty sure that they do it against a wall or something like that with a dumbell

@comingverysoon

Жыл бұрын

It certainly can, but it "looks" no less awkward with dumbbells. IMO, cables are better for these vs. DBs since full tension is better maintained during the entire range of motion.

@1aboPLZ

5 ай бұрын

You can do it laying on a bench

Does the grip matter?

@adrienwatson2179

Жыл бұрын

Not really

You also could have trusted the generations of bodybuilders who swore by overhead work for triceps growth, they were pretty big some of em. It’s cute that science caught up.

my man had the same build and size for years, is he maintaining bcuz he's satisfied?

@1aboPLZ

5 ай бұрын

Sometimes your natty limit is at 23ffmi cuz genetics

❤❤❤❤

my right elbow is fucked up so i can barely do any overhead extension without feeling pain

@Grimmjow19872

7 ай бұрын

Elbow wraps my man. They work wonders for recovery. I know from experience

How do you do this w/o destroying your elbows

@adrienwatson2179

Жыл бұрын

Buy powerlifter elbow sleeves Both my triceps are torn and i have tennis elbow Can't lift without them anymore

@1aboPLZ

5 ай бұрын

​@@adrienwatson2179Nah, that sounds dumb af. Then switch rep range to 10-15

💯🔥

whats the stretched position for biceps?

@comingverysoon

Жыл бұрын

When your elbow is behind your back. Primarily benefits the long head, which is the bigger of the two biceps muscles. You can also do this with cables (which is best, IMO) or by doing incline curls on a bench.

@MaximusAdonicus

Жыл бұрын

@@comingverysoon The funny thing is that according to EMG studies by Jeremy and another dude, the famous incline curl does NOT activate the long head properly! 😭 Apparently the position puts the long head in such a compromised position that it can not get maximum tension/activation 🤷‍♂️

@comingverysoon

Жыл бұрын

@@MaximusAdonicus Jeremy's done chest, shoulders, back and glutes with his EMG machine. Please post a link for his video on biceps.

@MaximusAdonicus

Жыл бұрын

@@comingverysoon Oops, my bad. I remembered he had done it too... Anyhoo, brother Ryan is the other one doing these - in fact he started his series 1 month BEFORE Jeremy! He also explains the theory and study behind the ineffectiveness of the incline curl. Here: kzread.info/dash/bejne/lHiFzrKld8iYfZs.html

@tonys4341

Жыл бұрын

​@@MaximusAdonicus​@MaximusAdonicus But that all assumes EMG is directly measuring growth. It's measuring activation; not necessarily the same thing. I'm not saying it isn't a good indicator of growth, but it's important in studies to note what exactly is being measured. Never assume in science. To properly evaluate growth, you need a study like Jeremy just showed - they measured size. And they used the same human's arms. Hopefully they randomly assigned which arm did which.

This video was also shot at 1.5x speed 🤣

isnt it the same as skull crushers?

amigo, el microfono es de solapa!!!! solapaaaaaaaaaaaa!!!!

what study was this?

These work great for me. I prefer to remove the grip entirely and grab the end; just my preference. Biceps long head can be worked the same way with cables by doing curls with the elbow behind your back. To finish up my workouts, I do these together in a couple of supersets.

Don’t know who to believe just watched a vid with someone saying if your arm is in the position you’ll see the least amount of growth

Cant you also argue since the overhead one targets the long head of course it would have better results since ouy of the 3 heads the majority of the tricep is made up of the long head

Nothing works on my Muscles!! 😭😭😭😭

It's because you can't cheat overhead. Too many people use shoulders and lats to pull the cable when pulling down

@1aboPLZ

5 ай бұрын

Ye that's dumb unless it's the last 1-2 reps

it's not 1.5 times more growth it's 1.5 times the growth of the normal cable pushdown so it's 50% more growth