Thanks now I can jump over the fence when my dad is chasing me with the belt

@cmgg3518

4 жыл бұрын

😹😹

@keidronmiller7273

4 жыл бұрын

😆

@annedonbigham6356

3 жыл бұрын

HHHAHHAHAHHAHAHAHHAHHAHHAHAHHAHAHAHAHAHAHAH!!!

@marbertfrancisespino3702

3 жыл бұрын

😂😂

@blackscreennoiseforrelaxat1517

3 жыл бұрын

Don’t let him get ya cuz 😆

-Dynamic warmup -180 jumps 3x6 -Broad jumps 3x6 -Kneeling tuck jumps 3x6 -Split jumps 3x6 Combo finisher 2-4 sets nonstop (Foot jumps, burpee, sprint)

@mesakmambenarmesakmambenar6370

4 жыл бұрын

kyle jones idmtfirdrfffrwjdid

@romeozeidan7925

4 жыл бұрын

Can my vertical increase with this exercices for 1 week

@MuhammadShahid-mr1bf

4 жыл бұрын

Plz give me some tips

@jamesmbanda6000

3 жыл бұрын

@@romeozeidan7925 i guess so

@Willinchi

3 жыл бұрын

Ff

A lot of people are probably here so they can dunk a basketball but I gotta get that spike over that net 😂🏐🏐🏐

@corrxpt5854

2 жыл бұрын

Factsss lol

@vnox5223

2 жыл бұрын

Nah i’m a football goalkeeper😂🤣

@edonshatri6446

2 жыл бұрын

@@vnox5223 lmao me too we need some of dat too

@vnox5223

2 жыл бұрын

@@edonshatri6446 haha it’s actually very effective for us

@sejcai

2 жыл бұрын

yoo did it work for you

Hey yo wassup, I've tried this workout for three days now it's been amazing, the first couple of days really sucked, but I realized I'm getting stronger thanks for sharing..

@aryachungli9086

4 жыл бұрын

Hey does this help in getting a toned body? Coz I've got too much flesh and I wanna lose the excess fat too

@forcealpine87

4 жыл бұрын

@@aryachungli9086 Any exercise is healthy and will help reduce BMI, but your most important factor in slimming down is diet. Eat smarter, and likely less often.

@junaifacumbao8858

4 жыл бұрын

.5 =_ 1 ㄹㅣㅈㅌ 00

@eb7907

4 жыл бұрын

@@aryachungli9086 this will definitely help you lose weight, because it'll get your heart pumping for a sustained period of time with HIGH INTENSITY. Do this and jog a mile everyday with a sprint for the last 50-100 yards.

@aryachungli9086

4 жыл бұрын

@@eb7907 thanks a ton! I've been doing this once a week and jogging everyday, maybe I should make it more regular

If anyone ever sees this workout, this workout is no joke if you do 120%. I did this 4 times in 1.5 weeks. I'm 6'3 touching the rim to dunking. No lie

I jogged 2 miles this morning and then just did this at night and owww my legs 😂😂

This is the best weightless jump workout I’ve seen. Nice work.

Thank you, I’ve been training for weeks maybe months and it’s finally paid off. I just jumped clean over the border🙏🏽💪🏽💯

Did this work out and my legs were destroyed gotta push yourself one of the best leg days I've had in a while keep up the great work, love your stuff.

Man U guys are a real inspiration started doing ur workouts and I feel like I have improved my vertical jumps will defo recommend u guys to anyone

Love this workout, thinking of doing it tomorrow,!

Adding a bunch of these workouts to increase my own program...thank you!!!!

Loved these, guys. Thank you so much. Really appreciate it. ❤️❤️

Glad to see how active you guys are on KZread.

Thank you guys so much my legs burn but I feel and see the improvement already and its only been a few days!

Most appreciated. Too much people who really want your best are telling you to give up don't leave you're comfort zone. But in where I live I saw too many good athletes falling into comfort and leave sports because they took for granted what they had. I doing my best to be different. I learned that nothing Is guaranteed but everything is up to you. So its time for me to leave the key board and go to gym

Fresh workout. Keep doing what you doing, can't wait to get my tee

Totally loved your jump variations!

You guys are what make me go out and workout!! Thank you

I’ve been looking for some good explosive workout and this by far is the best I’ve seen much appreciated thanks 🙏 I’m adding these to my last day workout with 10kg weighted vest giving it 110%💪

Trying to get higher tumbling in gymnastics💪 I was sweating af haha I hope I can jump higher when I do these exercises often

This workout definitely helped me prep for my tournaments...added some ladder/suicide sprints at the end too. Thanks fellas!

Me and my twin brother are going to be seniors next year in 2018... An we just found your program we are so we thank u a lot. Add new hings to our training and trying to work on this scholarship

did this for 1 week and now i can already touch top of the backboard and im 4'12'' thx so much!!!

Love this stuff, great workout variety and definitely useful to people that might not have the the resources for every possible workout type. I definitely want to integrate some of this training into what I do for playing Squash. It's very similar muscle groups and violent burst movements to what's needed for Squash playing.

Working a lot on my explosiveness in quarantine keep it up good job guys💪🏽😈

So glad I found this channel... Insane to see you guys only got 12k subs keep it up!

Thank you so much. Amazing video !🙏🏽

This workout got me so sore it really works. And it’s good how they mentioned you can’t just do it to do it you have to push each rep and imagine getting better. I imagine my coach yelling at me.

U guys gave me so much confidence

Aight I’m gonna do this workout 5 days a week for a month and see how much I’ve improved my vert and my 40 Current 40: 4.92 Current vert: 26 Update: I messed up my knee doing some cone drills so I’m going to have to stay off of it

@jaskarankharay

4 жыл бұрын

Keep us updated

@maxoflo2

4 жыл бұрын

like mo-fr without rest days?

@joshhahhuvgg7311

4 жыл бұрын

Philipp Walch yeah I rest Saturday Sunday

@moni7692

4 жыл бұрын

U shld jus do it 3-4 days a week, trust, muscles need to recover

@a.s.o279

4 жыл бұрын

Cool

This workout is awesome.Did two workouts and my vertical is already higher.

Thanks for the video guys! This is definately the best routine ive seen. I especially like the combination @ the end!

yall should do an LA meet up !!!!bout to put this in my workouts yall beast stay up guys !! god bless

I just subscribed after watching those intro jumps 🔥🔥🔥🔥

Thank you! You always remind me to give it 110% and you always give us new workouts. You guys definitely played a big part in helping me workout to my highest level this summer. Keep it up!

Amazing vid, now I can finally out run and hop over the fence with ease... tired of getting caught and arrested. Thank u again

Videos coming together perfectly👌 thanks 4 the motivation 🙌💪💯

I Have Watched So Many Workout,And seems this Is the One That Works Like It So Nice.

I like the rollercoaster at the back scenary!

Thanks brothers

Love your work guys; great content and great tips. From your biggest New Zealand fan!

Thanks guys. Good job👍🏽

Thanks for the tips and the workout. Keep up the good work.

This is tough. I'm already tired, the kneeling tuck is a challenge for me. Great work out

Thank you very much for this video very useful for trickers who need mad hops and fast tucks and strong cores💜💜💜

I'm ready 💯🏀

Definitely going to include this into my training. Good Shit guys, and KEEP IT UP!

@willsowinski159

7 жыл бұрын

You guys are going to blow up soon! I guarantee it

@TheLostBreedTLB

7 жыл бұрын

thanks bro appreciate it!

The lost breed u guys are the best

sick vids dude all your workouts are showing gains in my vert

Thank you and God bless...

180 jumps - 3 sets - 6 Jumps Broad Jumps - 3 Sets - 6 Jumps Kneeling Tuck Jumps - 3 Sets - 6 Jumps Split Jumps - 3 sets - 6 Jumps 10 second Fire Steps - Burpee into Tuck Jump- Sprint- Nonstop

@deepk82

4 жыл бұрын

Thanks a lot! This is really helpful!

Brilliant

love your stuff guys

@TheLostBreedTLB

7 жыл бұрын

Thank you so much!

@kylemaximay753

7 жыл бұрын

The Lost Breed how tall are you dude in red shorts

@nnaemekanwiwu1422

7 жыл бұрын

The Lost Breed

y'all some real ones bro. believe that

Thanks brother

also if it won't make me jump higher, I'll definitly do this workout from now!! subscribed and thumbs up for you guys!

Thank u ♥️💚

thanks for the tips guys, gonna hit the field tomorrow

u guys rock lets go!!

people in the background are watching you guys and thankyou so much because i want to be a good basketball player

I'm going to add this to my jump training

U guys r simply awesome and thx a LOT😊😊

Great leg workout!

Great sir

Que buen entrenamiento! Excelente!

Love from India Bro...

Great workout 💪

Yo I saw them that day they are huge asf !!! Buhh much respect for y'all !💯

Y'all are awesome !!! 😘😘😘

I did it and I love it, thx for sharing this, I use it for my taekwondo drills

Amazing workout

Best jams

Thank you sir g Superb tips Sir... G

You guys are straight up BEAST!! Represent TLB all day ever day!!!! Also when are you going to restock the baseball tees in a large?

I love this 😍 awsome

This is a great workout. It’s very effective (judging from the comments) and it doesn’t seem to take up much of your time. I will definitely build a vertical jump workout around this

@joachim7

4 жыл бұрын

Thought I was the only one here because of the Corona times

Ay lowkey late but y'all videos . At soccer practice . You guys are my motivation . All y'all videos are good . Making me try harder . Good shit always looking forward y'all videos

Radical workout brooooooo

keep going 🔥

GREAT WORKOUT GUYS. WELLDONE

I am from India your workout really works more than gym love you guys

Went from a 20 inch to a 30 inch vertical in a year by watching videos from You Elevate Yourself Project Pure Athlete Dexton Crutchfield Thanks for all the vids Keep it up mate👍

Nice job guys. start with warm ups. love that. questions, the 180 jump. what do you gain from that?

Respect you are very good guys

Videos are great! Stay on the grind! 💪🏻

Thank you

thanks bro... it's really healp full my students...tq

Great work boys

Great content, don't stop, I know you won't!

Amazing 😍

U guys are awesome

Nice hardwork

you guys are beast

its good i had developd my high jump ptactice from ur exercise

Amazing

Keep posting these videos bros, y'all are going to get mad subscribers and a great following. Respect!

more thank you

Nice workout!

Thank you guys! this has improved my jumping ability ! keep it up !

@Yahir-rt4gu

7 жыл бұрын

Aun rizvi do u do it daily or what cuz im 13 6'0 tall and can only touch half of the net on 10 feet plzz tell me

@abcxyz-py6uw

7 жыл бұрын

yahir the Goat 3 days a week, 1 day of rest between workouts