Excellent exercises and information. These have helped me dunk on my journey and I hope everyone takes these exercises and implements them in their routines.

It's awesome working out for vertical cause I can always test my limits.I have started about two weeks ago and it's so cool.thanks for the inspiration!!!

HARD WORK PAYS OFF!

@AbdoBaller456

7 жыл бұрын

I see u fam I know ur bouncy too😉

@paullesieur147

6 жыл бұрын

Kudos for the video content! Excuse me for chiming in, I would love your thoughts. Have you researched - Schallingora Increase Capability Scheme (probably on Google)? It is a smashing one of a kind product for learning how to dunk like a total badass without the hard work. Ive heard some interesting things about it and my cooworker finally got great success with it.

@kenamira1633

5 жыл бұрын

Kudos for the Video! Sorry for the intrusion, I would appreciate your opinion. Have you heard about - Schallingora Increase Capability Scheme (erm, check it on google should be there)? It is a great one of a kind product for learning how to dunk like a total badass minus the headache. Ive heard some incredible things about it and my cooworker after a lifetime of fighting got great success with it.

Underrated channel. Keep it up!

U guys are my motivation, soon i'll be dunking🏀

@TheLostBreedTLB

7 жыл бұрын

Keep Grinding bro you will get it!!

@tobiaswehler9877

7 жыл бұрын

K1XClutch can you dunk now?

@CryptoBates

5 жыл бұрын

Did you dunk

@1stAmendmentfukyoutube

3 жыл бұрын

And in 30 years knee surgeries

Gonna try this workout 💪💯🙌TLB

Good work Josh and great Motivation keep it up. You guys should make a video explaining where you guys come from, education, bio, and stuff. We need to CONNECT with the TLB FAMILY more

@TheLostBreedTLB

7 жыл бұрын

Q&A coming real soon!!

you're the goat please post more dunk vids

Excellent

Great video the grind never stops #TLB

Thankz

Great vids guys. There really helping me progress.

@TheLostBreedTLB

7 жыл бұрын

no problem bro, we appreciate you

@tristenmaddox4122

7 жыл бұрын

The Lost Breed Thanks guys. Keep them vids comin.

I used to hate doin plyometrics but now everytime I watch this I feel motivated to do it 👍👍

@TheLostBreedTLB

7 жыл бұрын

if you want bounce you have to do them bro

@AbdoBaller456

7 жыл бұрын

+The Lost Breed ur right I been doin it every other day for 3 weeks but my bounce has decreased.... Do u have any advice

@AbdoBaller456

7 жыл бұрын

+The Lost Breed ur right I been doin it every other day for 3 weeks but my bounce has decreased.... Do u have any advice

@ogethan3726

3 жыл бұрын

Keeep working bro💯❤️

lost breed you are awesome

When is more apparel coming out?? I need that summer 16 wardrobe becauses TLB's clothing is dope💯🔥

@TheLostBreedTLB

7 жыл бұрын

Summer 16 Collection coming very soon. Get ready!

can you make video volleyball hitting line with your best jump?

I hope you guys get at least 1mill subs

do a shoe review, yall have soo many fire kicks that you work out with.

Aye, do you guys have any tips on how to stretch and/or deal with shin splints

I appreciate y’all fasho✊🏾💯

How long you think it take to see improvement IK everyone is different but I been doing ploymetrics for about 7 weeks straight 3x morning, and it necessary to stack as much you can on those box? Sometime I feel like it take away when you land on a box looking like your doing a deep squat

Important question.... Just like doing weights, does eating protein after phylometric exercises improve your vertical faster?

Well done Josh, over how long was that progress made? And what are you're vert's in inches if you dont mind me asking. Thanks guys. Keep up the hard work!

@TheLostBreedTLB

7 жыл бұрын

over a couple months

For the box Jump one. instead can i like jump on my bench cos i don’t have anything to jump onto. but the bench is kinda easy. idk. ima find something

would you use this as a workout itself? or use it to finish you leg workout?

Hi one leg hop frm ground to a box higher than the one,u,had,in the video is,it ok? Or would it injure me

nice

this routine can be done few days a week? and alternated with another exercise

Great video. Well programmed. Please Stop jumping off the boxes though. Alot of strain on the joints. Much love 💯🙏

These guys are nuts!! But I love em!!

When do i see any rewards? How long must i do these exercises to see improvement

cool,RUS for respect

how tall are you guys , and how long did it take you to be able to dunk ?

this is a really dope workout! 😏🔥🖒 #TLB

These boys up to somethin!!! 👀

@TheLostBreedTLB

7 жыл бұрын

you already know!

How long did ir take You to get to The jumps from The beging of The video?

Can you do a workout drill for kids

How long did it take you to gain maximum vertical

I wonder if the second exercise will hurt the knee

best part 2:22 - 2:33 if you know what i mean :):):)

@debeats2067

3 жыл бұрын

they had cake

And I'm gonna create again a video to high jump

what shoes do you have

This actually worked, my vert increased

@NathanaelMorton

4 жыл бұрын

Cheers brother I'm glad!

Josh keep up the good work I'm trying to get my virt up too we on the same road let's do it together

TLB Baby

I did this for one day two times each and I jumped waaaaaaaay higher then before

@TheLostBreedTLB

7 жыл бұрын

i like that!

Is this every other day?

how tall are u

Try practicing like you d.. My legs hurts badly cos im 56years old😇😇😇😇

i just purchased the flight school program, its a pdf file of a basic powerpoint formation containing a 6 weeks workout program, unlike the videos on the youtube channel it doesn't explain what are the exercises or how to properly perform them, the information in the file is inclusive, its simply a table of workouts it lacks educational videos and photos explaining the workouts. the bonus leg workout seems to be included last minute and briefly list sorts of leg workouts. i got really excited and motivated watching the youtube videos and was eager to purchase the so hyped program to increase my vertical jump, i know its only $30 but I'm very disappointed as i don't know what any of these exercises are how how to correctly perform them. I'm not saying this to hate on them or be negative, I'm just saying you can find the same workout routines on youtube for free.

@JAREMART

5 жыл бұрын

Send to me

@blacksheep9278

5 жыл бұрын

Walid Ayyad the workouts on there are basic tho

💪💪🔥🔥✊✊

song name pls ?)

How tall are you guys?

Brasil

can yall make a program that don't include weights because I am not able to access weight every day so please work on that

@pumbo_nv

7 жыл бұрын

you dont need to access weights every day. 2 times a week is fine.

@projectasap-

7 жыл бұрын

+Александр Мотузов yea but the school don't open the weight room

@projectasap-

7 жыл бұрын

+Александр Мотузов yea but the school don't open the weight room

@swagkid93

7 жыл бұрын

You can gain inches on your own but it won't really be as using weights but do these workouts and other plyometric workouts and see how it goes

@TheLostBreedTLB

7 жыл бұрын

Our newest program Flight School doesn't incorporate any weight training. Check it out!

do you guys actually play ball or are just dunking for fun ?

@TheLostBreedTLB

7 жыл бұрын

used to play ball

i 5'9 can jump 10 inches or so, weight=65kg. how long would it take to add 12 inches to my vert using this drill 3 times per week?

mano eu quero pular uma camionete. ta ligado.

Lost bread I practice to jump in chair and I do it watch it now

1:00 1:30 2:10 2:40

I'm 180 cm, if i fellow your program guys you think i'll be dunking ?

@Wanted_Tiger

7 жыл бұрын

ELKHALIL GHARDAWI i believe u will easily

what's your vertical?

how old are both of you 2?

2

how can we be sure it works

@courtwizdom4252

7 жыл бұрын

you cant be sure, everyone's bodies will react differently to the same things. if you do have jumping ability it will work if you dont thats life..

I do your explosive jump workout every single day and my vert is about 48 inch

@TheLostBreedTLB

7 жыл бұрын

that's whats up bro!

@deandremason2457

6 жыл бұрын

How many inches would you expect from doing this workout 3 times a week for 4 weeks. Ive been doing plyos pretty consistently for the past few months(different workout) and do legs twice a week(hypertrophy)

...and gravity?

Will this work for me? im 11btw

@epictronologs1793

Жыл бұрын

yes. also youre 17 now right

1:15 2:33

dog I need those shorts

@TheLostBreedTLB

7 жыл бұрын

coming soon!!

I can't do it

How many times a week should I do this?

@TheLostBreedTLB

7 жыл бұрын

3-4 times a week

love the vids plz comment back and I just want to ask can yall train me

@TheLostBreedTLB

7 жыл бұрын

we would love to man, email us

@KK-bn2pd

7 жыл бұрын

Ok

@KK-bn2pd

7 жыл бұрын

What are yall e-mail

plz

I'm pretty sure box jumps aren't plyometric, but I may be wrong.

Any one tested out the Nobaskeron Secrets (do a google search)? I've heard several awesome things about this popular training program.

I tried this workout and my vertical decreased 5 inches!

@swagkid93

7 жыл бұрын

I think you mean "Increased" because none of this can decrease your Vertical. It's made to only add inches to your vertical

@TheLostBreedTLB

7 жыл бұрын

You didn't do it right lol