Run Faster & Jump Higher | Training at the Speed Center

In this video we go over techniques and drills that will help you run faster. We also have fun jumping over 50 inch hurdles.
Thank you to dave @thespeedcenter for having us
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Пікірлер: 217

  • @deehenry6192
    @deehenry61923 жыл бұрын

    That’s a really good coach. He’s knowledgeable, passionate and in shape to do everything he coaches. Rare breed.

  • @colleenr2
    @colleenr24 жыл бұрын

    Their strength and precision is beyond inspirational. Love this!!

  • @devynkopulos1058
    @devynkopulos10585 жыл бұрын

    Got damn the coaches form is like poetry in motion

  • @henrysmith7881

    @henrysmith7881

    5 жыл бұрын

    If you want to learn how to add 9 - 15 inches to your vertical jump then go here to find out how: HootJump.xyz

  • @neoadviser8056

    @neoadviser8056

    5 жыл бұрын

    Lovely Video clip! Apologies for butting in, I am interested in your initial thoughts. Have you researched - Schallingora Increase Capability Scheme (Sure I saw it on Google)? It is a good one off guide for learning how to dunk like a total badass without the hard work. Ive heard some interesting things about it and my old buddy Taylor after many years got excellent success with it.

  • @lifeisagift5627

    @lifeisagift5627

    5 жыл бұрын

    True

  • @nicolesmith3970

    @nicolesmith3970

    5 жыл бұрын

    I was scared for this mans life at the end. The relief I felt after seeing how easy that broke without him getting sacked. Great video! By the way if you want to add 8 - 15 inches to your vertical jump go here now: MootJump.xyz

  • @unknownartist3352
    @unknownartist33524 жыл бұрын

    8:17 me in my dream running as fast as i can

  • @pancarrabbani6080

    @pancarrabbani6080

    4 жыл бұрын

    Relatable 😂😂

  • @ayyyyjayyy5
    @ayyyyjayyy55 жыл бұрын

    I was scared for this mans life at the end. The relief I felt after seeing how easy that broke without him getting sacked. Great video!

  • @mike_264
    @mike_2645 жыл бұрын

    The Balls are out of steal man😂. Best TLB🤙🏼

  • @SabreRedhead
    @SabreRedhead5 жыл бұрын

    He broke a wooden board with his balls

  • @lifeisagift5627

    @lifeisagift5627

    5 жыл бұрын

    lol that was epic!

  • @christopherr7195

    @christopherr7195

    4 жыл бұрын

    MDF not wood

  • @ACaro-oz7yl
    @ACaro-oz7yl4 жыл бұрын

    Thank you guys for sharing these amazing videos. Awesome!!!

  • @nancysmith9487
    @nancysmith94874 жыл бұрын

    Thank yous for sharing.... Great work out,technique is very important, Really nice gym,camera work,videos of each stage,and workouts

  • @johncatamora3480
    @johncatamora34805 жыл бұрын

    You guys help me to increase my vertical! 👌 Thank you and always be humble 💪

  • @airgrabbers27pranksreactio37
    @airgrabbers27pranksreactio375 жыл бұрын

    Y‘all killed it bros! Looks fun man!!

  • @Brian-oy6th
    @Brian-oy6th5 жыл бұрын

    coach looks straight up supernatural doing these. Freaks me out

  • @redomardead1
    @redomardead15 жыл бұрын

    Yaya congrats for the 200k guys . Greetings from spain

  • @Deongriffinjr
    @Deongriffinjr5 жыл бұрын

    GOOD WORK!!! best channel in the game!!

  • @boomerb1615
    @boomerb16154 жыл бұрын

    Thanks for the infos . I'm actually learning a chapter about this right this month about speed work ( nsca).

  • @patimus1650
    @patimus16505 жыл бұрын

    Love it! I need to get down there fr. Btw when you guys get more merch a bunch of it is sold out

  • @ervinmari9051
    @ervinmari90515 жыл бұрын

    Great stuff here mate.cheers for uploading this vids

  • @coachlava8290
    @coachlava82905 жыл бұрын

    nice workout guys very athletic i want to train this way sprinting jumping the right way and also lifting weights!! more power guys keep inspiring

  • @natejohnson6712
    @natejohnson67125 жыл бұрын

    Yall TRAINER DAVE IS THE TRUTH

  • @tone2wavy822
    @tone2wavy8225 жыл бұрын

    Love u guys man 💪🏾‼️

  • @Elhazamora
    @Elhazamora5 жыл бұрын

    Amazing! Cheers from México 🇲🇽!

  • @dasilvatube74
    @dasilvatube745 жыл бұрын

    Guys I´m from Brazil and I love this channel.

  • @sugrivkushwsha4498
    @sugrivkushwsha44983 жыл бұрын

    Thanks u for making this video because very usefull this

  • @theworldisyours2241
    @theworldisyours22414 жыл бұрын

    Keep it up guys , serious shit, lot of fun

  • @EzkaltuAbyss
    @EzkaltuAbyss5 жыл бұрын

    You all Guys Must Have Spring Instead of Bone On Your Legs 😂 #Huge_Respect🙅

  • @platinumgroupllc2575
    @platinumgroupllc25753 жыл бұрын

    Mad respect

  • @geno4294
    @geno42945 жыл бұрын

    I’ve known y’all for years, time to get this 1 million subs 🔥

  • @radhekrishanradhekrishan3900
    @radhekrishanradhekrishan39002 жыл бұрын

    Very nice teaching my brother God bless you

  • @RafaelHernandez-bf3fk
    @RafaelHernandez-bf3fk4 жыл бұрын

    I enjoyed watching the video. Good team workout...

  • @TheYoda454
    @TheYoda4543 жыл бұрын

    I needed this knowledge 50 years ago...

  • @lamarbrown5167
    @lamarbrown51675 жыл бұрын

    Great Speed Training Video. I Love The Film On Your Form

  • @brhanebairu5355
    @brhanebairu53554 жыл бұрын

    Good job ,i like it

  • @edwardbishop1112
    @edwardbishop11125 жыл бұрын

    That's was good leg work it made me want to start jumping and running

  • @reahoodesign3847
    @reahoodesign38474 жыл бұрын

    great jump. I will try it at home

  • @exumxman90
    @exumxman905 жыл бұрын

    Putting in that work

  • @elisaemmanuel3966
    @elisaemmanuel39664 жыл бұрын

    Enjoy watching ....great job ...wish I could join the action

  • @loveleensharma1443
    @loveleensharma14435 жыл бұрын

    Awesome.

  • @KykyFit
    @KykyFit5 жыл бұрын

    Nice video guys

  • @YusufKhan-qd5dq
    @YusufKhan-qd5dq5 жыл бұрын

    great job bro's

  • @JADFIT
    @JADFIT5 жыл бұрын

    STAY HUNGRY BE BLESSED

  • @jasonkimmeljr5097
    @jasonkimmeljr50975 жыл бұрын

    I really need people like you in my life to get where I need to be

  • @eriklarson4082

    @eriklarson4082

    4 жыл бұрын

    Satanists?

  • @skyeoliver1389

    @skyeoliver1389

    4 жыл бұрын

    Erik Larson what.......?

  • @bruhmomento6458
    @bruhmomento64583 жыл бұрын

    Wish had this equipments

  • @jaredweiss3772
    @jaredweiss37725 жыл бұрын

    Great video as always! #TLB #family

  • @aliromankhan1392
    @aliromankhan13923 жыл бұрын

    The great Boss the great fitnesse the great work

  • @SladeShadows
    @SladeShadows5 жыл бұрын

    Before you ask any questions. Have you seen the coach?

  • @carlmarc3877
    @carlmarc38775 жыл бұрын

    Damn this was an awesome video

  • @edreyneres8789
    @edreyneres87895 жыл бұрын

    Finally!

  • @stevem5858
    @stevem58585 жыл бұрын

    Hell Yeah!! Flight school boyzz

  • @curryjr007
    @curryjr0075 жыл бұрын

    Hi I’m a huge fan I just finished ur vertical jump 2 week workout I’m 11 it was hard but amazing keep up the amazing work I want to be in the NBA when I grow up and I’m working hard I was soooooo exited when I came home from school because of the vertical jump workout. Great work guys keep it up SOO inspirational 🙏🙏🙏🔥🏀

  • @Crhunt3

    @Crhunt3

    5 жыл бұрын

    Keep grinding don't let ppl tell u that u can't do something

  • @curryjr007

    @curryjr007

    5 жыл бұрын

    Chandler Hunt thanks bro I will

  • @beachlife4235

    @beachlife4235

    5 жыл бұрын

    Damn your 11 and you can spell your a smart little sob

  • @samuel_aib
    @samuel_aib5 жыл бұрын

    where do you guys get the beats you use for the videos?

  • @davidgoal6890
    @davidgoal68905 жыл бұрын

    TLB FAMMMM !!!!!!

  • @rendellbartholomew2742
    @rendellbartholomew27424 жыл бұрын

    WOW!

  • @KingGodsu
    @KingGodsu3 жыл бұрын

    Putting ct on the map 💯

  • @sameersharma1454
    @sameersharma14545 жыл бұрын

    Can you guys do a video on how to stop on a dime or in other words reduce your breakdown time when sprinting

  • @jrudymorganclark2072
    @jrudymorganclark20725 жыл бұрын

    I wanna jump and sprint like that that is impressive wow just wow!

  • @krystoffius
    @krystoffius5 жыл бұрын

    Hahaaa they are back ! Just love those guys. You are on my mind when i train.💪👍

  • @footballiseverythingfootba7247
    @footballiseverythingfootba72475 жыл бұрын

    Plz make a video on sprinting faster drills pz

  • @prakashbaria496
    @prakashbaria4964 жыл бұрын

    Gjb trainingg

  • @sunildas9756
    @sunildas97564 жыл бұрын

    Nice

  • @gustavocichovski5136
    @gustavocichovski51365 жыл бұрын

    can I find places like this on nyc? If someone has any indication, please do it!

  • @kizz24
    @kizz245 жыл бұрын

    Do a video of you'll testing your 40 yard dash.

  • @kataksadar6284
    @kataksadar62845 жыл бұрын

    the bestt

  • @halim97
    @halim975 жыл бұрын

    Good job thanks alot Master

  • @philippmaker1962
    @philippmaker19624 жыл бұрын

    What kind of hurdles are that? Where can I find them online?

  • @amittripathi9468
    @amittripathi94685 жыл бұрын

    You should do a video on measuring your verticals

  • @extraterrestrialhorse9722

    @extraterrestrialhorse9722

    5 жыл бұрын

    Lost Breed has an upper 40 or low 50 vertical. Dude touched a twelve-foot ceiling and is just 5'10.

  • @nancysmith9487
    @nancysmith94874 жыл бұрын

    Mr.Dave speed center, really nice job and techniques

  • @kareemsalessi
    @kareemsalessi4 жыл бұрын

    Jumpers;:: Do you ever utilize Force-Plates to measure your jump-thrust-force??? If so, do you have any videos of it?? Thanks. K.S>

  • @Ragnarek2012
    @Ragnarek20125 жыл бұрын

    "My bolls, my bolls..." 🤣

  • @mohammadmehmood3405
    @mohammadmehmood34055 жыл бұрын

    Come on TLB you cant go this long without POSTING VIDEOS

  • @marccummins4924
    @marccummins49244 жыл бұрын

    I always jump off my left leg as it just happens but I’m right footed should I try change it or will it be fine

  • @lanexyz
    @lanexyz5 жыл бұрын

    That was mad funny

  • @landerval7882
    @landerval78825 жыл бұрын

    MAAAAAN, I’m not going to let you poison me, I threw it on the GROUUUUUND!

  • @januszciechowskiphotograph7297
    @januszciechowskiphotograph72973 жыл бұрын

    Hi do you think it is still possible to increase speed close to 40 years old and being already very fast ?

  • @big_lu32
    @big_lu325 жыл бұрын

    Ct in the building ayyeee

  • @abdulrahmanalmarzouqi6342
    @abdulrahmanalmarzouqi63425 жыл бұрын

    what is the music that was used in 9:04 who knows please answer

  • @guillermomeza8373
    @guillermomeza83735 жыл бұрын

    Que chingon.

  • @Reaction_60
    @Reaction_60 Жыл бұрын

    How many times per week would you do this?

  • @epicnamepure
    @epicnamepure5 жыл бұрын

    would love to come to the speed center, but it's kinda far if i wanna come from Europe :(

  • @petervella

    @petervella

    3 жыл бұрын

    What about me! I'd have to come from Australia! 👍

  • @filmystack9826
    @filmystack98263 жыл бұрын

    What are your 100m timings?

  • @tipfertilizer4595
    @tipfertilizer45955 жыл бұрын

    This equipment is very dangerous. It can hurt your balls!

  • @fnamelname7272

    @fnamelname7272

    3 жыл бұрын

    10:50

  • @kylelowry1521

    @kylelowry1521

    3 жыл бұрын

    Facts

  • @MuchoGottscho
    @MuchoGottscho4 жыл бұрын

    Patrick Mahomes has a YT Channel ? Love it ^^

  • @apormarkos
    @apormarkos5 жыл бұрын

    The one where the board got broken- looked pretty close to making a human kabob with the red metal leg.

  • @MuchoGottscho
    @MuchoGottscho4 жыл бұрын

    Is this treadmill better because of its shape ? Does somebody know ? :)

  • @realtalkwithjordan8026
    @realtalkwithjordan80264 жыл бұрын

    "this dude broke the hurdle with his ballsack" 😂😂

  • @GojoSatoru-jy9qb
    @GojoSatoru-jy9qb3 жыл бұрын

    Program?

  • @aniketangolkar4354
    @aniketangolkar43543 жыл бұрын

    This is go to complete tomorrow 2years..

  • @johnnyv498
    @johnnyv4983 жыл бұрын

    What state is this in???

  • @AB-df4zi
    @AB-df4zi5 жыл бұрын

    What supplementation and diet plan do you use?

  • @miky9757

    @miky9757

    5 жыл бұрын

    A B eat all u can eat

  • @miky9757

    @miky9757

    5 жыл бұрын

    not drink beer

  • @llrtsldoa1136
    @llrtsldoa11364 жыл бұрын

    Is it ok to run on an asphalt??

  • @PIYUSH_SIPOO
    @PIYUSH_SIPOO5 жыл бұрын

    We also have a hand to do all this, but we are not taught where we live. I am sorry that I can not learn But I have many socks to do all this. I see all this, either the heart is awakened and the desire for an awak arises.

  • @naturalmagic2757
    @naturalmagic27575 жыл бұрын

    How much hours u people daily workout

  • @sheldonjunior7467
    @sheldonjunior74674 жыл бұрын

    2:47 your welcome

  • @jonashylten6741
    @jonashylten67415 жыл бұрын

    Why do you do the devil hand sign? Thank you for great content! Love and respect! God bless!!

  • @johnames6430

    @johnames6430

    5 жыл бұрын

    because they are satanists, that's how they develop this ability by making a deal with the devil

  • @idkwhoiam3676
    @idkwhoiam36765 жыл бұрын

    I think we have to call the cops on you because you guys are super human. LOL

  • @amirtorhan2762
    @amirtorhan27625 жыл бұрын

    What is the guy with the cool hair 100m dash time?

  • @Primape92
    @Primape925 жыл бұрын

    Best shoes to do drills like these in?

  • @Sloanjr507

    @Sloanjr507

    5 жыл бұрын

    Mikey Merritt Kobe’s

  • @truongthuc5967
    @truongthuc59673 жыл бұрын

    11:00 😆

  • @polickcolumbia2302
    @polickcolumbia23024 жыл бұрын

    Я щас тоже тренируюсь через барьеры прыгать так , как в Тольятти настроили очень много заборов и удобно убегать от полицаев.

  • @dekik.979
    @dekik.979 Жыл бұрын

    Me no fly, me jump good😊

  • @littleambervlog5311
    @littleambervlog53115 жыл бұрын

    Can i have short plsss . im from philippines 🙏🙏