Im gonna try this workout at home tommorow coz of quarantine, please pray for our country

@user08013

4 жыл бұрын

Rafhael Galapon hows it going?

@millzzzontop

3 жыл бұрын

update?

I gained 3-4 inches to my vert after this program

@hehehaha7828

5 жыл бұрын

Is it after the 14th day to start again on the 1st? Or the days after the practice of the 14th, thank you

@millzzzontop

3 жыл бұрын

did u notice the increase after day 14 or before?

1. Sprints 4 sets 2. Kneeling broad jump into tuck jumps 4 sets of 6. 3. 12 split jumps x 6 vertical jumps 4 sets 4. Lateral hurdle into single leg broad jump 4 sets of 6 5. 8 180 jumps x 20 alternating foot taps 4 sets.

Gained 4 inches or 5 on this program. I'm 5'5 and I could barely touch rim on 9ft before, now I can get 9.5 feet pretty easily. Preciate it ❗️

@millzzzontop

3 жыл бұрын

when did u notice improvement after day 14 or before

this was a great 2 week workout imma keep doing these workouts for like 6 months they really challenged me and I see improvement in my vertical

@harunarikboga199

6 жыл бұрын

What inches you gained?

@theheebs100

6 жыл бұрын

wondering if you've still been doing this program these months later and how it's working for you? I'm considering repeating the program over again with adding in weight training too.

@samuelheart3489

6 жыл бұрын

Harun ARIKBOĞA ... it was two weeks. There is no miracle workout

@mihajlobrankovic7039

5 жыл бұрын

Hey it's been one year since you've said that how was it? I'm just about to start today

@naruosonic123

4 жыл бұрын

Michael Nwosa Did it actually help all these years later?

Bout to do the last day tomorrow and glad to say that this program really works and you wont be disappointed im 5'6 and i still cant reach rim but I gained 5-6 inches from these workouts so thanks so much to TLB they for real man, you WILL get results but it still depends because i had to push myself to the limit and not take more than 1 minute to rest after a set or exercise. But im glad the hardwork is gonna pay off and i just want to share this to everybody so you might feel motivated. Thanks again tlb and keep workin guys

@curryjr007

5 жыл бұрын

JustClark 👏 good job

@drewbonafe8162

4 жыл бұрын

I only gained 3-4

@drewbonafe8162

4 жыл бұрын

@Caleb Tadegegn Im trying out vert shock actually. But rn I made some workouts myself and I got 7 inches of vert in a month.

@drewbonafe8162

4 жыл бұрын

@Caleb Tadegegn I only focused on speed and strength training.

@drewbonafe8162

4 жыл бұрын

@@billyjakebulda3624 I can make u one. Cuz it depends on ur height, resources u have, if ur active player or not, weight, and age. Just reply to this comment abt those and tell me ur email so I can send it to u. :) btw I need abt 5 more inches to dunk lezgoo

You guys are great! Extreme Motivation! Maximum effort! Nice work!

Great Job... pliometrics and speed trainning = POWER STRENGTH

Thank you very much, the best program to ever exist.

thanks to the lost breed! I appreciate this opportunity given to work harder and become better. Will definitely consider flight school. Thanks guys

Love this channel. Great series.

Excellent 2 weeks

Best program ever!!! I was able to increase my vertical jump by 5 to 6 inches. I so happy with that. Thankyou TLB :D

Best free program out there thank yall my vertical was 26 inches and now its 29 i gained 3 in 2 weeks this helped a lot

THANKS SO MUCH FOR SHOWING US HOW TO BOOST OUR JUMPING TLB!

Great program, every single set is a killer but when you push through the results are amazing. I’ve increased my vertical by at least 3-4 inches in 2 weeks and I’m one huge step closer to dunking. The hard work will payoff and your explosiveness will already begin to improve.

Notification squad TLB I was waiting all night for this let's go

Love tlb's exercises

You guys are truly amazing , an inspiration and a motivator , I'm starting to train students who wants to become the best volleyball player and the best team in our Region, you're video is a true help for me, all I need now is to teach them how to execute wholeheartedly your training program,

TLB the realest no doubt !

thank u guys

I did this 2 week workout and my results are amazing in the begging i was struggeling to touch the rim after this workout i can dunk with a tennis ball and grab the rim also my 2 leg jump got higher

@brysie674

5 жыл бұрын

onein one I how tall are u

@mike-qj3gc

5 жыл бұрын

How tall are you

@weewee203ohSpecz

5 жыл бұрын

onein one I i’m 6’2, can grab rim even just standing jump, been lifting n shit. I can’t do this on weekdays cos i have track practice and don’t have time. but ima do them on the weekends. Ima have a 40 inch vert soon

@fredylalramhlua.

5 жыл бұрын

@@mike-qj3gc same question

Just finished with my 10&13 year old kids. This program kicks ass. We’re getting flight school!!

Just did it. Really good results

kinda sad it came out in delay, but glad u guys made a free and good program thank you guys :D

Great program at the beginning wasn’t able to touch rim, on day 13 finally got to touch it 👌🏾💯

Will do this program, will be back in 14 days

Got really good results! This 2 week program + daily stretching u gonna jump to the skies. Went from one hand dunk without dribbling to throwing down two handed dunk with dribble

Thank you TLB went from not touching the ceiling to touching it so effortless

TLB for life!

Thanks for the shout out !!!!!! ( in the red compression top)

Great jobs, guys. It`s so cool. I hope this program help me do dunk like Vince carter!

Thank you guys so much. When I started this program i could only touch the 4th loop up on the net. Now i can almost dunk. This program helped me so much. I dont have the money for the big program right now. What should i do

Superb work out boys✌

thanks tlb .when i started with this all i could not jump for the life of me.now i can do it well enuff also better control and speed .just wanted to thank u guys for being a great team that put together gd music and videos so so meny can enjoy and get better in everyday life.really thanks .im going on 36 soon and before 35 never really could jump.now i feel i do really well at it .growing up i was more of a lifter fighter .now i added one more to my list and its been fun.thanks john from quincy ma

@Mr360Gman

7 жыл бұрын

Is this meant to be a daily program, or did you take rest days in between?

@johnnydel6050

7 жыл бұрын

Mr360Gman i took alot what they did and rested whenever i could .i also work and a dad so not alot of time to do it.so i just did it when i could

@Mr360Gman

7 жыл бұрын

johnny del Channel So you did take rest days occasionally, but sometimes you did back to back days. Did you still see big results in terms of inches and if so how much, (sorry for being kinda annoying :))) )

@johnnydel6050

7 жыл бұрын

Mr360Gman from when i started id say1 1\2 to 2 feet from when i started i had bad vertical and no control .now much better control speed and hight but it was not the only thing i was doing just added it to my weekly workouts .im sure if thats the only thing u want to do u can get mega results you just have to put the work in

@johnnydel6050

7 жыл бұрын

Mr360Gman heres one of my videos .im 225 going on 36 years old .started making my own videos couse soon want to help people out .i became a personal trainer i got cert. it .i am an auto tech .i all ready in the video did a full leg workout before i shot most the leg videos enjoy .i was not trying to get in any of the videos just trying to show the exercises at the end of my workouts

I m from india and I always follow your each and every work out programm...... Pls caary on this explosive work out plans

Thanks to your training guys i can dunk now thank you so much

thanks to your program bro. now i can easily dunk. 😀

Thanks guys my jump really increased!!!😄😄

@bataksiahaan1769

7 жыл бұрын

Traceur Allmaras how much you increase bro?

good work

My legs hurt watching this... 😭Tragic...🤕

I can already dunk but I'll do this to get even better

OK tlb I done the jump workout mid way though the two weeks I was able to tough my ceiling down stairs that was my first goal already gained two inches on my vertical on the last day I was able to touch my friends basketball rim at 8 ft 3 inches yah that's low but only 4 ft 9 thanks TLB

@michaelrozis9538

4 жыл бұрын

Zach Lundholm I was about to say that that doesn’t sound like much until you said you were 4’9

Yoo that workout was intense ! Thanks a lot for your help, I literally earned 10cm on my bounce !

Tnq I will try

I want to try this at home.. I'm started to download this video.. let's see if this is really good thanks .. :)

Super bro i will tray bro

damn these two weeks was a great grind I already feel bouncier

@SmhDame

2 жыл бұрын

@therea1zacc did it work?

week 3&4

Just started day 1 today because of quarantine. I’m 5’6 and can jump to 8’5. I’ll come back with and update after 1 week👍

@talhaahmed829

2 жыл бұрын

Update us bro it's been a year

woah cool

@rosa_aaa270

2 жыл бұрын

do you think a person who is 5,2 can jump over the 7 foot volleyball net if i keep repeating these workouts?

I was doing this with them i got way more bounce they know what there talking about i know by experience.

💪💪💪💪Let's gooooo

This program works. Thank you a lot

@brunopessoa4206

4 жыл бұрын

How's the progress?

Just finish week 1, the workout is really challenging guys, this is the hardest wrokout i have ever done

Partager vos connaissances sous formes de vidéos c très bien et ça permet de s'inspirer dans mon travail auprès des jeunes.. Thanks Mr Lkm

Ma brothersddsd you're the best im playing volleyball and i really increased my vertical by just a week and half ,of 3 to 4 cessions by week i really love the free program that u sent me in my email much love guys thankiessss

@PPafta

7 жыл бұрын

What program did they send you can you please pass it to my emai: nevidljivipaja@gmail.com

@othmanjazouli2468

7 жыл бұрын

P. Pafta the same as in the videos just written in pages that's all but im gonna send u the pages in ur email don't worry

@PPafta

7 жыл бұрын

Thanks

@Mr360Gman

7 жыл бұрын

Is this meant to be a daily program, or are we supposed to be taking rest days in between?

@othmanjazouli2468

7 жыл бұрын

P. Pafta u should rest 3 or 2 days per week like train for 5 continuous days and have a rest of 2days

done🔥

please make part 2 of this

15 yarda Sprints x4 sets 6 Kneeling Broad jump into tuck jump x4 sets 12 Split Jumps into 6 stationary vertical jumps x4 sets 6 Lateral Hurdle Into Single Leg Broad Jump x4 8 180 Jumps x20 Alternating Foot Taps 4 sets

I gained 4 inches...thank you lost breed

I just completed day 14 training. Tomorrow i will try is that my vertical jump is improved. Will update here.

Finaly finished this training ❤2020

@zchalhoub9117

4 жыл бұрын

Jp'sthetic how many inches did your vert increase by?

@jpsthetic7694

4 жыл бұрын

@@zchalhoub9117 got 4 inches improvement in my vertical

@zchalhoub9117

4 жыл бұрын

Jp'sthetic nice :) 👍

I TRY THIS BRO

What's the name of the soundtrack from 0:00 - 0:13

I've just finished! Great job guys :)

@brunopessoa4206

4 жыл бұрын

So how was the progress?

guys how to split the jump training in week how many days we need to train

I'm 5'6, before starting this program I can't touch the backboard but after 2 weeks I can almost touch the bottom of the rim

im sure that i'll do it and tell you the results right here, the problem is i started gym so my legs are already crying (gods help me). But in a month (or a lil more) i'll come back.

Thumb up if you want to see more gear on the TLB store!!!

DONE

can i just repeat this program over and over again? cos i can't afford to buy the flight school program? will repeating the program still do progress? thanksss

Guys just want to update that i gain about 2 -3 inch to my verr, thanks TLB

It really helped me get good results. And this is almost the third time i've done this 2 weeks program. Can i do it again? Or my muscles may get used to these workouts and they may show no results anymore? I couldn' find such an amazin program anywhere else that's why i don' know from now on what i should do to keep the progress and also to improve it .

@michaelrozis9538

4 жыл бұрын

Ghost you could keep doing the program but mix up the exercises and days and change number sets and reps

Okay guys im 5'4 and my vert now is around 24 inch, im on day 2 right now, ill updated my vertical after i finish this program, keep reminding me!

@nathanfreisthler8382

3 жыл бұрын

How’d it go?

could you guys do the bring sally up challenge?

is there instructional video on the 8 week program as well? Do you need access to a gym for the 8 week program?

I think I need the more advanced one this was easy for me and I barely gained 2 inches

hey there the lost breed im a big fan of urs. now im able to touch the ring if i start doing these am i going to be able to dunk ? cz i really wanna make my dream into a reality plz reply the lost breed

Hi guys im james im 5’10 13years old and my vertical is 18inch,now im starting this exercise now,ill tell you guys the result after 1week and 2weeks,god bless.

@HunterRussell

4 жыл бұрын

Any improvements?

I complete 2 week jump program then after what kind of exercise I do that's better for me

Guys im already done with this should i go back to day 1 or theres another program i should do

The lost breed please notice this i just finished the 2 week program can i restart to day 1 again?

Anyone else notice how much faster they feel when they run after this program?

Im not seeing results right away or should I have rest days to see improvement

When did I finish this exercise from day 1? pls tell

First baby

What to do after day 13 repeat the process aur day 13 is the end

Guys, for this program need to deal 14 days in a row without a break?

I'm 5'7" and 47 years old. Jumps just 24 inches. Barely can touch the net. Trying this program. It is Day 3 now. I'm going to try to gain 2 to 4 inches.

@dennisestrada5117

3 жыл бұрын

It is Day 7 yesterday. I think I gain an inch vertical. I can touch the net easier. Let us see what happens on Day 14. Lets go.

My legs are crying

❤❤❤❤

Can somebody please tell me if this works

can these make you dunk if you can touch the rim???

Lets fuckin go‼️

When's the next time flight school goes on sale because I'm trying to buy it.

@ryanfoster3571

7 жыл бұрын

Thanks guys for putting on sale I couldn't afford it now I can, sweet time to grind now!!

Someone please intro song

is this work?

Is it ok to sit between sets?

I just have a question. Immediately after every session of jump training, I have a significant improvement in my vertical. However, after I rest a while, my vertical suddenly drops low to how my vertical used to be. I really want to jump higher and so an explanation would be greatly appreciated. Thank You.

@zel506

2 жыл бұрын

continue exrecising