Without Bruce Lee, who’s even not a gymnast, the gymnasts will never know about the existence of this Dragon flag exercises

@dirge44

7 ай бұрын

Yeah he did a lot of stuff

Hey bro I’m having a real hard time with the ring muscle ups. I can get the rings to my chest with a false grip no problem and I can bang out 15pull ups with the false grip as well. I can do 10 ring dips with the RTO. But the transition is killing me. What can I do to get over that hump? because as of now that’s really the only thing holding me back from doing the muscle up. Anyones advice is welcomed.

@TDTheTruth

2 жыл бұрын

Have you tried with resistance bands under your knees/feet?

@pancakespushups4318

2 жыл бұрын

@@TDTheTruth no i haven’t. How would the set up look like?

@TDTheTruth

2 жыл бұрын

@@pancakespushups4318 kzread.info/dash/bejne/k6Cu29yMk6iTnqw.html This will probably help

@GymnasticsMethod

2 жыл бұрын

You should practice the transition technique with leg assistance + doing negatives. Once the negatives are stabile, you can only practice the transition between the lower end-point of the dip and the upper end-point of the pull-up. Resistance band variation also works.

@pancakespushups4318

2 жыл бұрын

@@GymnasticsMethod excellent I’ll get some Bands and start practicing. Thanks a lot man.

Great Video 💪

@GymnasticsMethod

2 жыл бұрын

Thank you

mid fooking section baby 👌🏼 thanks for the tutorial

Hey Adam I've been doing alot of back tucks recently and my lower abs are really painful. Is there any specific core exercise that can supplement the core through the strain of tumbling? Cheers

@sflx4

2 жыл бұрын

any leg/knee raises on a bar

@GymnasticsMethod

2 жыл бұрын

Leg raises and V/Tuck sit-ups

How many sets of each papi?

How many sets each

Bruce lee’s favorite dragon flag

@GymnasticsMethod

Жыл бұрын

haha yes

Circles on bar?

👍

@GymnasticsMethod

Жыл бұрын

🙏