Gymnast CHEST Exercise You NEVER DO! (Pump Guaranteed!)
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If you’re tired of doing push ups, dips and want to try something new, giving your chest an extra pump, there is a typical gymnast exercise which can give you a crazy pump.
And in this video, I’m gonna show you how to do it!
So, the pump swing is a typical gymnast pushing exercise, that you can do on any parallel bars, so don’t worry, the one in the park will be just fine!
The pump swing works you chest, shoulders and triceps greatly.
However, you raw strength won’t be enpugh here, you need to be coordinated and feel the right thythm - this is why this exercise is a good challenge and fun at the same time.
The point of the pump swing is to go from the straight arm support throught lower endpoint of a dip to straight arm support again with a body swing.
You can do that forward, backward and both forward and backward connected. This will bring you a great pump!
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On thumbnail: Steve Legendre
Пікірлер: 108
I like how he says "move on to next progression" multiple times in the video when I still stuck at the prerequisites.
@GymnasticsMethod
2 жыл бұрын
:DD You’ll get there!
Love the humble attitude! No sell out. No “do this evening routine for 6 pack” no bullshit. Just straight up good information! Thank you Adam 🙏
@GymnasticsMethod
2 жыл бұрын
🙏🙏
The creator is a humble , knowledgeable person. Also, he will humble you with his regiment. Keep up the good work.❤
Direto do Brasil. Você é fera no que faz. Parabéns.
Going through the basics in detail would be amazing! :) I think most people on the internet need an emphasis on joint prep, myself included! Thanks again! Fantastic video :)
@GymnasticsMethod
2 жыл бұрын
There are 2 playlists: Prehab and basics.
Another great highly informative video. Thank you Adam.
@GymnasticsMethod
2 жыл бұрын
Thank you! I’m happy you like it!
I love the pump swing, I can do the forwar variación, I'm working in the backwar one.
This was an awesome video, all the details on the basics were great :)
@GymnasticsMethod
2 жыл бұрын
Thank you! I’m glad you like it!
Thank you for great tips. This movement is my practice right now.
@GymnasticsMethod
2 жыл бұрын
🙏🙏💪
Excellent Tutorial.....🙌
Excellent as always
@GymnasticsMethod
2 жыл бұрын
Thank you!
This is amazing brother thank you. You're really awesome. Wow you make that look easy .
@GymnasticsMethod
2 жыл бұрын
My pleasure!
Super informative!!! Well said sir!! Thank you!!
@GymnasticsMethod
2 жыл бұрын
Thank you!
Real professional exercise expertise!
@GymnasticsMethod
2 жыл бұрын
Thank you!
Thanks for video!
@GymnasticsMethod
2 жыл бұрын
Your welcome!
thanks Adam, you´re great!
@GymnasticsMethod
2 жыл бұрын
Your welcome! Thanks!
This was awsome. I'm totally going to try to reach this skill this year. No rush, but seems very nice to make the shoulders and triceps really strong.
@GymnasticsMethod
2 жыл бұрын
Yes!! Let’s go!
@papabakabon
2 жыл бұрын
Me too. Lets goooo!
Wow. I will give it a try. Thanks 😊
@GymnasticsMethod
2 жыл бұрын
cool!
You are amazing...thank you
@GymnasticsMethod
2 жыл бұрын
🙏🙏
It's fantastic combo move!
@GymnasticsMethod
2 жыл бұрын
Thank you!
Thanks man, really good one ;)
@GymnasticsMethod
2 жыл бұрын
🙏🙏
Thanks!
@GymnasticsMethod
2 жыл бұрын
🙏💪
You are my hero, sir.
@GymnasticsMethod
2 жыл бұрын
🙏💪
It would be nice you make a video about all the gymnastics exercises/moves! It would inspire us to include them in our workout routine.
@GymnasticsMethod
2 жыл бұрын
Okay!
Thanks for the tutorial. Can you please do a video on shoulders, and another video on straight arms exercices ?
@GymnasticsMethod
2 жыл бұрын
I already have straight-arms, shoulders coming soon!
Def have to try this one
@GymnasticsMethod
2 жыл бұрын
Let’s get it! Be smart!
Thanks sir
@GymnasticsMethod
2 жыл бұрын
🙏
I’d like to see a video on just the straight arm support and the swing you mentioned. The basics are definitely crucial to most KZread amateurs :) lol
@GymnasticsMethod
2 жыл бұрын
I already have about straight arm exercises. The point of the swing is already in the video though. Start small and you see the stages!
i tried so many different shit but youre exercises broke the wall in my matrix , thank you very much !!!!
@GymnasticsMethod
2 жыл бұрын
Yep!
...great Videos and I am 60 and Just beginning 💪💪
@GymnasticsMethod
2 жыл бұрын
Let’s goo!
thank for these gems of knowledge! to protect from shoulder impingement and injuries, should we elevate+protract the scapula in pike pushups or do we elevate+retract? i know for dips, its retraction and depression of the scapula as shown here
@GymnasticsMethod
2 жыл бұрын
in the swing it's more complex but I always say stick to the regular dip position in your head
Amaizing , bro , it will do anymen
@GymnasticsMethod
2 жыл бұрын
Let’s go!
i'll try the first progression on my parallettes.
good routine/exercises for straddle I need to get straddle as fast as i can because it will help me with the straddle planche where flexibility is important And because a good straddle is important to have anyway
@GymnasticsMethod
2 жыл бұрын
💯
I'm 55 can do muscle ups and hang for two minutes so have reasonable strength how many times a week should I train on the Rings I'm thinking twice the week with some weight training afterwards
@GymnasticsMethod
2 жыл бұрын
💯
Can you do a video on gymnastics vs calistenics?
@matteop3955
2 жыл бұрын
I started calistenics 1 year ago, and i learnt about gymnastics only recently, i would like to join it (even tho i know i will never be able to compete), the problem is that im 17yo. What do u think about it? Can i maybe compete in low level gymnastics? How does this world compare to "just training"
@GymnasticsMethod
2 жыл бұрын
Will do!
Great, btw have you ever read Overcoming gravity book Adam ?
@GymnasticsMethod
2 жыл бұрын
I know the book, it’s good for basics
@marihuana4443
2 жыл бұрын
@@GymnasticsMethod yea, it has maltese crosses everything as well :D
seems like a very advanced exercise >_
@GymnasticsMethod
2 жыл бұрын
It’s not beginner for sure!
The algorithm failed. I only just found this channel today via the podcast with FitnessFaqs
@GymnasticsMethod
2 жыл бұрын
I know right?! It almost always fails 😅
This exercise is crazy but sadly I can't do it as there aren't parallel bars near my house
@GymnasticsMethod
2 жыл бұрын
☹️😩
@rahulshendre7089
2 жыл бұрын
@@GymnasticsMethod Its is what it is !
Türkçe altyazı ekler misiniz lütfen
Great bro, I love all your videos, but I must ask, what to do if you are 201cm tall, like I am?
@GymnasticsMethod
2 жыл бұрын
THank you! Answer is easy: train!
@djane91
2 жыл бұрын
@@GymnasticsMethod Haha, understood!
That exercise looks bad ass ( it looks hard asf too)
@GymnasticsMethod
2 жыл бұрын
Step by step :)
Is it making big shoulders too?
@GymnasticsMethod
2 жыл бұрын
Yesss!
I tried this exercise, it is difficult, I advise you to follow the steps mentioned in the video
Can you share a flexibility workout please?
@GymnasticsMethod
2 жыл бұрын
Will do
@buissonguybush7017
2 жыл бұрын
@@GymnasticsMethod thx can't wait!
I want that freaking shoulders
@GymnasticsMethod
2 жыл бұрын
💪💪
hello
@GymnasticsMethod
2 жыл бұрын
Hello 😄
How much is your height ..?
@GymnasticsMethod
2 жыл бұрын
180 cm
Difficulty level: high!
@GymnasticsMethod
2 жыл бұрын
yeah not a beginner move for sure
main peoblem is : I don't have any equipment like these
@GymnasticsMethod
2 жыл бұрын
☹️☹️
came here from fitnessfaqs
@GymnasticsMethod
2 жыл бұрын
😄🙏 appreciate you!
just do it with controll and dont fall😅😂🤣
who has parallel bars at home?
@GymnasticsMethod
2 жыл бұрын
who knows
Pump guaranteed, ok. But what about real muscle build?