Epic Gymnast Upper Body Exercise You NEVER DO!
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If you want to have the strength, coordination and body control like gymnasts have, you should train like them.
In this video, I’m going to show you an epic pulling exercise that gymnasts do, but you may have never even tried!
So, which exercise is it?
The so called buttermaker.
What? Excuse me?
When you are in hanging and you do a circular movement with straight body. That sounds impressive right?
So this is the exercise we’ll talk about today, a typical gymnast strengthening exercise which you may have never tried.
An easier variation of this one which is known by more people is the ice cream maker, when you basically do the same movement but without the circles.
This is a separate exercise as many know, but actually an important prerequisite of the buttermaker, so we’ll discuss it in this video.
How can you benefit from these exercises?
So I think that’s clear that gymnasts always do their routines with maximal precision, tightness and control, and this is what they strive for while they do strength training.
During the buttermaker and ice cream maker you will not only use your core, back and arms but will improve the whole body tension and your coordination as well, so these have more benefits than just building strength and muscle.
Get the shredded physique of a gymnast, JOIN HERE: gymnasticsmethod.com/start
Пікірлер: 85
I’ve been doing the circles for 3 weeks thanks to this channel and it’s a game changer. I’ve worked out in the gym for 38 years but this is the exercise to beat the rest. What the video doesn’t mention is the calorie burn and how good this is as a intensity fat burn whilst still building upper body muscles. This is the most impressive exercise I’ve found, core strength goes off the scale compared to crunches, twists etc. thanks for the eye opener!
@GymnasticsMethod
2 жыл бұрын
Yes it is super complex and tiring for sure 😄 Keep it up!
This channel is a gem. Great upload as always.
@GymnasticsMethod
2 жыл бұрын
Thank you, I really appreciate it!
@iseeyou4117
2 жыл бұрын
I´ll repeat your words sir. This channel is a gem.
@GymnasticsMethod
2 жыл бұрын
@@iseeyou4117 🙏
Thank you for the consistent uploads and your gymnastic knowledge seriously appreciate it. Pls keep the vids coming !
@GymnasticsMethod
2 жыл бұрын
Will do, I appreciate the feedback! 🙏
Im so glad I discovered your channel!
@GymnasticsMethod
2 жыл бұрын
🙏
Keep up the good work, your channel is gonna blow up with content like this
@GymnasticsMethod
2 жыл бұрын
Thank you!
That was amazing edition to my workout. Thank you so much for sharing! Subscribed!
@GymnasticsMethod
2 жыл бұрын
Thank you!
very helpful, as always great job!
@GymnasticsMethod
2 жыл бұрын
Thank you!
Love this golden content ! 💪
@GymnasticsMethod
2 жыл бұрын
Thank you!
Excelente contenido 💪 gracias por su conocimiento 🙏
Siempre la mas Excelente explicación !!!! Un Maestro !!!! Aun con mas de 50 años me motiva a entrenar . Muchas gracias !!!!
@GymnasticsMethod
2 жыл бұрын
🙏🙏
Fantastic video 👍
@GymnasticsMethod
2 жыл бұрын
Thank you!
Love it ☺️
Thank you for all videos, amazing!! :) I train on rings, pull up and dip bar for years, but sometimes i'm tired to use weights on same day with rings, maybe i train only legs with weights :D , and middle shoulders, greetings from Croatia.
@GymnasticsMethod
2 жыл бұрын
Thank you for the feedback! Sounds good!
Great video bro!
@GymnasticsMethod
2 жыл бұрын
Thank you, I’m glad you liked it! 💪
Thank you!
@GymnasticsMethod
2 жыл бұрын
🙏🙏
Thank you
Awsome video. Keep growing ☝💪brother. Can I use gymnastic method for my judo 🥋fitness training? Please answer.
@GymnasticsMethod
2 жыл бұрын
Yes sure! What you can really benefit from are the Primal programs!
Epic!
@GymnasticsMethod
2 жыл бұрын
🙏
Butter maker. I would rather call them human spoon 😂. Great tutorial as always 💪
@GymnasticsMethod
2 жыл бұрын
Haha yes, I’m not sure where these names come from 😄 thank you!
Very cool
@ramvenkat8813
2 жыл бұрын
Hw did you say that even watching full video.. Lol 🤣...8min video, upload 2 min ago and u said very cool...
@srt8up4shot
2 жыл бұрын
@@ramvenkat8813 I smash like on every video even without watching lol
@hectoraguilera2209
2 жыл бұрын
@@ramvenkat8813 bcuz I watched the first 2 mins and realised it was very cool as the subsequent 6 mins confirmed, didn't realise there was a yt policy that forbade that
@hectoraguilera2209
2 жыл бұрын
@@srt8up4shot smash a comment on every reply without knowing what you're talking about
@ramvenkat8813
2 жыл бұрын
@@hectoraguilera2209 okay chill
Great exercise. It really is not that common, I've only ever seen a couple of people doing it in the park. Just a little doubt, is the scapula retracted throughout the whole range of motion of the ice cream maker? I'm able to hold the front lever fingers pointed for approx. 15 seconds so I'll jump straight to the full ice maker.
@GymnasticsMethod
2 жыл бұрын
Ish
And Can you do a Maltese progression vid?
@GymnasticsMethod
2 жыл бұрын
Will do! I plan to make many videos just stay tuned!
Hi sir, I am from India(southern part) actually what I want to ask you is "do working out gives you heart attack", y I am asking this is famous people in our region or nearby died due to this... 1. Puneet Raj Kumar (famous actor) died due to cardiac arrest...recently.. 2. Gowtham Reddy (politician)... Same happened to him very recent.. and I came to know this happened to many people...they r all educated and professionals in their work... Why is this happening...working out heavy or HIIT workouts does effect heart ? Can you plz make a video on this topic through your experience...thank you.
Hi, sorry this question is not related to your video. But I am curious what you and other gymnasts use for body grooming (shaving, hair removal creme, etc). To me it seems that most gymnast have somehow almost no body hair, be it arms, legs or upper body, which for me further emphasizes their amazing physique (from a visual point of view). Could you kindly give some insight on this?
@GymnasticsMethod
2 жыл бұрын
I’m like this by default, but I don’t know what others use - if they even use something. You can see gymnats with body hair, maybe it’s just less common in this sport or I don’t know :D
@wholesometeemo5814
2 жыл бұрын
@@GymnasticsMethod sadly not the answer I was hoping for :d Still though, thanks for taking your time to reply. Much appreciated
@GymnasticsMethod
2 жыл бұрын
@@wholesometeemo5814 Sorry if I could, I would help! :D
You should try to get a collab with *Austin Dunham or Fitness FAQS
Has the Ice Cream Maker (ICM)a carryover for Pull Ups? Meaning when ICM goes up, the Pull Up will automatically follow? Awesme KZread channel!
@GymnasticsMethod
2 жыл бұрын
It’s actually a great supplemental exercise in my opinion for the full range of motion. It helps to some extent for sure, but we can’t say it’s the best. So I think it’s good to use sometimeg if you have the prerequisites, and will have transfer effect.
@Beats-By-Anthony
2 жыл бұрын
@@GymnasticsMethod I am gonna incorporate the ICM into my program for sure! Tips on frequency for the ICM? And before or after Pull Ups on the same day? Thanks 👍🏻👍🏻
Bro, I got hypertension elbow cuz of holding L sit; I been holding l sit almost 9 months now and i hold it 3 times a week for 45-1 minutes and sometimes I feel pain in elbow cuz of over hypertension elbow, please tell me if this is bizzare
@GymnasticsMethod
2 жыл бұрын
you should do elbow prep exercises!
Do I need to be able to do front lever first before I attempt the ice creamaker?
@GymnasticsMethod
2 жыл бұрын
No, you just need the preps I’ve mentioned in the video!
what are the books in the back?
@GymnasticsMethod
2 жыл бұрын
My books in hungarian. I’m planning to publish them this year in english!
does it work with the tuck position ?
@Niebert
2 жыл бұрын
Nevermind , end of the video is pretty clear , thanks
@GymnasticsMethod
2 жыл бұрын
@@Niebert Cool :D
Kindly tell me what is the best exercises for six pack
@GymnasticsMethod
2 жыл бұрын
There are many but top of the lineup in my opinion: hanging leg raises and dragon flags
👍👍👍❤️🙏
@GymnasticsMethod
2 жыл бұрын
🙏
Very few people have access to wide bars like that.
@minasmigkosgymnastics8742
2 жыл бұрын
Then do ice cream makers or go to a gymnastics centre
@GymnasticsMethod
2 жыл бұрын
Yeah that’s why monkey bars are good option if that’s available
I need a new body for to do any of this
@GymnasticsMethod
2 жыл бұрын
You can build a new one! :D Check out the prehab series on the channel!
I wonder what is Adam's weight nad height?
@GymnasticsMethod
2 жыл бұрын
5 ft 11 in, 165 lbs
@mareksawinski8225
2 жыл бұрын
@@GymnasticsMethod Thanks
😍❣️😍🥰😇😊😘🌟💖
I have nothing that respect for this guys ,I do sports all my life and I know what hard training means but also I know that this guys are lightyears in front
@GymnasticsMethod
2 жыл бұрын
Consistency is the key
algo comment
@GymnasticsMethod
2 жыл бұрын
😂😂 thank you!