Watch the full video: kzread.info/dash/bejne/a2xmrLyFlNffh5M.html

@gwensalador4325

6 ай бұрын

How many reps of each exercises bro?

@kaibarnwall6686

4 ай бұрын

So I click on this, how watch full video ?

Im not even here because of gymnastics,im here because of arm wrestling 💀

@FlamingFlakes0

Жыл бұрын

Same buddy

@skadoosh9609

11 ай бұрын

im here because of basketball😂

@animator-k7002

11 ай бұрын

Same

@Samaira_28

11 ай бұрын

Same bro same😂😅

@shut_up_kid

10 ай бұрын

sooo same it's for school 😂😂

I've been collecting grip/forearm training movements like Pokemon cards for the past 2 years and I gotta say, these are really, really good. Also glad to have finally found forearm training moves I can do without any equipment.

@ryanwilson7241

Жыл бұрын

Have they helped with wrist pain? I’ve been doing a lot of forearm stuff but my wrists are still fragile

@shoaib3385

Жыл бұрын

@@ryanwilson7241 same, my left wrist feels like it’s gonna snap off when lifting and sore throughout the day

@drasxus

Жыл бұрын

@@ryanwilson7241I'm not totally sure since I don't have issues with wrist pain very often.

@shz6148

8 ай бұрын

@@shoaib3385did you find a solution?

@TheDreno33

7 ай бұрын

Do you happen to have it as a KZread playlist I can see?

I'm definitely gonna try these sometime! My wrists hurt often when doing planche exercises. Thanks and much love from Brazil!

@ryanwilson7241

Жыл бұрын

Have these exercises helped?

@GeraldOng

11 ай бұрын

Would love to know if the exercises helped too!

@ryanwilson7241

11 ай бұрын

@@GeraldOng I did them for about a week and they helped greatly, but then I landed hard on my wrist again😔 gonna have to restart the process

@pekkajormanen1220

4 ай бұрын

How are you strenghtening it I had a wrist injury and it hurts when I'm trying to do literally anything If I need to push or press

@antidepressionguy247

4 ай бұрын

@@pekkajormanen1220 Always warm-up yout wrists first before a push workout, and make sure to often stretch them! With practice, your wrist joints will densify

When you lifted your body up..... by just using your FINGERS, was impressive! 💯

@matedemo

Жыл бұрын

it is called planche

@RABELEDIT

9 ай бұрын

​@@matedemohe is talking about the handstand

Crocheter here trying to avoid injury

@TheFinalMB

8 ай бұрын

It’s much more preferential to be pulling up loops than not pulling muscles 😛

@damptoast

7 ай бұрын

fellow crocheter 🤝

@krisizzzle

5 ай бұрын

Literally sameeeee

Human anatomy: The triceps are 2/3 of your arms This guy:

@Danish-ft2ed

2 ай бұрын

You don’t realize how important wrists are until you injure them lol. 90% of upper body exercises are done using wrists which is why its important to keep em strong

I find my wrists are something I hurt all the time but these workouts seem to make them feel better and stronger

From back of the hand to fist support hurt for me

@davidh5429

16 күн бұрын

Got to start off very easy bro, avoid injury at all cost. If it hurt, try less pressure.

This would be good for pianists too

This is brilliant. My wrists and hands are killing me from the computer. I couldn't even lift my palms on the 1st one but got it going with no weight and I'll start to add weight as the pain eases. Stretches are not helping so I'm going to try this as isometric stretching without the weight and go from there. Thanks 🙏🏻

@duluh7914

6 ай бұрын

Hey how is your training going!?

@enrater123

4 ай бұрын

How is it now

Palm pulses Finger pulses From back of the hand to fist support pulses . Fist swings

Exercise one: my hands DO NOT bend like that at all hahaha ffffffrig

@marlon8shit

11 ай бұрын

I was so confused on how tf he was doing that

@amberleggett2525

11 ай бұрын

Work on ur finger flexibility then its easy

@BeGrizzlyStrong

5 ай бұрын

Same. I definitely need to work on that. Too good at closing the hand but terrible at opening it seems. The stretch felt good though on my palm.

Here to finally tackle down my weak link on planche

These are great for strengthening and also discovering weaknesses you disn't realize you had, lol. Thought my wrists were strong and tried these. Good on all except #3: could put most of my weight on the other 3 but barely at all on #3. Perhaps it is a combo of flexibilty and strength in that angle needed... the flat on back of hand facing each other like that is the issue. Something to work on! Thanks!

i need to get good at basketball so i hope this helps me

Conditioning is basically where the arm strength comes from

Awesome ! Thank you !

@GymnasticsMethod

Жыл бұрын

You're welcome!

Didnt realize how little ROM I have in my fingers. That first one is insane to me. My fingers barely bend back at all. Good stuff.

This is great! Thank you so much for sharing🎉

My wrists shouldn't be cracking this much help

Bro am here just to strengthen my arm thanks alot❤❤❤❤❤❤❤

Excellent video

Splendid!!!

thank you!!

Thank you

Thanks 🙏

Last one hurts a lot

@shiv_ring

5 ай бұрын

only do them to discomfort, not until it hurts. you need to train some time first.

@L3GIQN

Ай бұрын

Same but only on left index finger

Good for boxing too

Welp, this video helped me with one of my insecurities

yes

How about rice bucket?

I've got no flexibility in my hand or wrist, even push ups give me pain, need to get some flex back ASAP.

I am literally here for gymnastics, my lack of strength in my wrists has been messing up my bars🥲

0:01

4th one looks painfull 😢

My wrists start cramping when I carry a fat cat help 💀

Well I am here for my piano playing. 😅

How many reps?

I’m here to strengthen my wrist for painting 🙂

@bandlessone

10 ай бұрын

"Painting"😂😂😂

Knuckle push ups will strengthen your wrist to as well

@KEDARNATHMGUPTA

6 ай бұрын

But it's not possible to everyone to hold on

Thx

I here because i just want my punching power to be stronger

@ominousrt5125

Ай бұрын

The fk what are you training for????

Im not here for gymanstics, Im here for badminton💀

These are great for improving lightsaber form

How many times can do this in a week And how much no of sets no of reps should be

I am here for arm wrestle also😬

You know what? This is a gets video for me. I’m not here because of gymnastics I just need a way to strengthen my wrists, hopefully there’s a video about how to get strong elbows. And it makes sense to get advice form gymnasts, I mean look at their arms when they put all their weight on them.

How many reps per day bro?

wow!

So, would this strengthen punching power or just reduce the likelihood of damage?

@Danish-ft2ed

2 ай бұрын

I don’t see this strengthening punching power aside from being able to withstand more counterforce upon impact. In a sense it would increase punch power but probably not in the way you’re thinking This is primarily to strengthen the wrists to prevent injury which is still very important especially in punching

When I do the exercise 3 I almost broke my wrist

I’m sure this translates to fighting

@ethanchristensen2284

7 ай бұрын

I mean a stiffer more stable wrist would all more solid punches, not a fighter but it just makes sense.

0:00

What do gymnasts do if they get carpal tunnel?

im actually here because playing smash melee is destroying my hand and i think i need to increase wrist strength and forearm flexors so i can play longer sessions.

Do you need to add pressure to it or treat it like a stretch?

Why does one of my thumbs feel like its going to break with the fist swing?? Please help

Top roll baby 😂

how often should these be done ? every other day ?

Got back into CrossFit for the first time in 6 months and had unbearable wrist pain with all the hyperextended pronation barbell work. This is awesome, thanks 🙏

Is the first or scond on harder?

How often should I do these exercises?

I just want know if this will improve my aim stamina for fps games.

Here for cricket----->

Amen🙏🕊️❤️😊😀✝️😇😇😇😇😊😊❤️😊😀✝️✝️✝️

Bro this is itttttttt! I have a retarded forearm pump 🤣

I cannot for the life of do that first one. It does not want to bend!!!!

0:10

reps? sets? Like 3x 15 or something?

@evrenius18

Жыл бұрын

İ have the same question...

@RafaelUDX

Жыл бұрын

Me also

@buck8266

Жыл бұрын

Probably just do it till you feel some good burn

Are you putting your body weight on wrists while doing these exercises?

@GymnasticsMethod

9 ай бұрын

Gradually more and more as they get stronger. In the beginning, more weight on the legs

@POOJADILOR

9 ай бұрын

@@GymnasticsMethod thank you

Does this apply to boxing?

Skip the introduction next time. Just start from “Exercise number 1”

i have hella good wrists in gymnastics but absolute shit knees / ankles 💀

if my wrist is pain can i do to

When you're here from drawing too much 😢

How much to do

It's because they are all still pretty young.

3 x 10 4 x 12 4 x 15 Then etc etc

Epic now i can climb trees better to!

how da hell can he bend his fingers back that much?

@amberleggett2525

11 ай бұрын

Finger flexibility

the anwser is they dont.

hello can i ask how many reps should i do a day?

@akaza1362

7 ай бұрын

Each exercise 3 sets of 12-15 reps

Recommended sets and reps??

@GymnasticsMethod

6 ай бұрын

Usually before every workout 1 set as part of joint prep routine, 15 reps each

Any idea for how many reps and sets?

@GymnasticsMethod

6 ай бұрын

Usually before every workout 1 set as part of joint prep routine, 15 reps each

@rumenoff974

6 ай бұрын

@@GymnasticsMethod Thanks a lot!

🔥🔥🔥🖤🖤🖤🫦👄

no lie

Repent and turn to Christ while there is still time, Merry Christmas, God Bless.

I just wanna do a hand stand

Teach me

I ended up here because of my hand pain. 🥹

Thx

0:01

Thx

Thx