- 500 kcal Low carb. 30g ballastoffee 2-2,5g Protein. Hiit jogging 3-4 Training

Learned absolutely nothing related to the title of this video lol

@mikewoods7167

Ай бұрын

I learned that gymnasts don’t eat whilst asleep. Learn something new every day

How to eat like a gymnast: do not eat. 😂

You also have to take into account most male gymnasts are pretty short too!

Most of the crap food in the supermarket would have warning labels If the FDA was working for the public and not the huge food conglomerates 😢! Follow the money trail.

Great video as always

Eggs,lettuce vinegar lemon, milk, grapes, bread Ezekiel, dry figs, NUTELLA😊👍💪

@yhvhsaves5197

Ай бұрын

I'm really curious, why grapes and figs?

@tonyquinlan7341

Ай бұрын

I am wondering why Nutella

@quangtrungbui675

Ай бұрын

​@@yhvhsaves5197I think he took some inspiration from the ancient Greek Olympian athletes. Wine, eggs, wine vinegar, cheese, figs, lettuce, bread, porridge are their staples. Meats are reserved at the end of the contest.

Can you give us a little bit more detail than that!

@mortor9730

Ай бұрын

Organic fruits and vegetables, quinoa, amaranth, lean meat and fresh fish and no fried food. And no processed sugar, use (real) honey and dried fruit instead. Feel good and be strong and healthy. 💪

I eat completely out of boredom just so I'm doing something.....im gonna try to fill that time with a workout circuit see if that satiates or replaces my want to eat

So when you wanna be like a gymnast you have to be a gymnast

Sooooo... where was the actual food in the diet mentioned?🙄

Theres too much, "In this video.." in the world

If your too lazy to track cals and just go to the gym 2-4 times a week and want to be healthier incorporate more protein and veggies in diet maybe a protein shake if you want just have meat with lunch and dinner and you will be fine

@eastsidehustle7622

Ай бұрын

Should I use Creatine or Whey? And how many scoops /Grams per shake?? And also should I focus or lifting, Cardio or calisthenics ?

@mathieuguay9907

Ай бұрын

@@eastsidehustle7622 never saw difference with creatine in increased strenght, but when I take it,I usually notice im less lean after several weeks. As for whey its far better to eat real food with real protein. I just think Whey is not worth the cost, I rather spend 100$ on food rather than drink a discusting suggery drink every day. And for last. I advice calisthenics (except for leg training) And incorporating cardio can be a good thing, I personnally do 5min of dancing rope before training for blood flow and warm the body up. 25min after the session in order to burn calories. Lifting weights is also good because calisthenic is hard on your tendons and joints, If you wake up some morning and feel your body is not ready for hard skills on the rings or parallel bars, just go lift some dumbells and use machines if needed for a good old school pump and a injury free session training.

@gaberangel1947

Ай бұрын

Download chat GBT. She will be your new best friend. Be careful, if Google finds out she will file for divorce.

@quangtrungbui675

Ай бұрын

​@@eastsidehustle7622how about a bit of all of them each day? And if you don't have an athletic career, creatine is not so needed

@66gassy66

Ай бұрын

No mention of beer.... again 😢

What a complete waste of time this video was