This man is single-handedly keeping the lights on at Pam

@LipstickLady

Жыл бұрын

😂😂😂

@bluewavesdave

Жыл бұрын

Lmao

@stevenmiche789

Жыл бұрын

Hahahahhahahah

@philly613

Жыл бұрын

😂😂😂

@bigrayyy2280

Жыл бұрын

😂😂

My man out here using that Pam spray like a graffiti artist😂😂😂

@robertprince2651

Жыл бұрын

🤣🤣🤣🤣🤣

@Kaffien1

Жыл бұрын

🤣🤣🤣🤣

@muscleandstrength

Жыл бұрын

lmao

@goodwillloveyou2133

Жыл бұрын

😂

@sandilemfeka4658

Жыл бұрын

😂😂😂😂😂😂😂😂😂

Pam should sponsor this guy. And his catch phrase: "Don't be shy about it."

@rongoss5524

Жыл бұрын

Lol, good one.

This is comedy gold...Dude is for sure the next sponsor for PAM..😁

@Chocobohunter

Жыл бұрын

Also two tablespoon of peanut butter lmao more like two ice cream scoops

@bedwars7114

Жыл бұрын

🤣🤣🤣🤣

@Youngesey

Жыл бұрын

@@Chocobohunter this guy is not serious 🤣🤣

This man's talking about some Splenda, when I'm more concerned about him macing his fish with Pam 🤣

@bradleydelmundo2699

Жыл бұрын

He violated every meal with Pam and only seasoned one side then proceeded to act like it was the best thing since sliced bread

this man has to go through a can of pam daily

@JJ-bd9vp

Жыл бұрын

🤣🤣🤣🤣 facts

@raanunnaki9719

Жыл бұрын

Nah it lasts for about a 5-7 days 😂

@lordhudson3004

Жыл бұрын

Foreal.

No veggies were harmed in the making of this video

@ATaylor9223

Жыл бұрын

Potatoes were actually lol they are actually a vegetable

@muscleandstrength

Жыл бұрын

Classic

@sandilemfeka4658

Жыл бұрын

🤣

@TheHardTruth101

Жыл бұрын

Pam was harmed in this video. She’s recovering nicely though and that doctor said she’ll be ok.

@maipham4766

Жыл бұрын

😂😂😂😂😂😂

This guy makes me laugh. Not cus he says anything extraordinary funny but the fact he’s so happy in his strange habits 😂

@muscleandstrength

Жыл бұрын

He's got a routine that makes him happy!

@bradleydelmundo2699

Жыл бұрын

I’m convinced he’s not from here. I mean like not from earth. Planet Pam!

@chrisjohn9137

Жыл бұрын

these are goal oriented habits

@herkatron

Жыл бұрын

@@chrisjohn9137 facts

@NazriB

Жыл бұрын

Lies again? Marine Soldier Executive Chef

This man seasoned half the steak cooked on high and all pre cut and had the audacity to stand there and say with a straight face that someone told him it’s better than top tier steak houses…….this is why you don’t surround yourself around yes men 😂😂

@Ice_48

Жыл бұрын

Lmaooo bruh I was thinking the same thing

@neslyleonvil606

Жыл бұрын

Hahahahahhahaha facts

@tmoney2877

Жыл бұрын

Nah fr lol it can def mess with your mental health

@pectenmaximus231

Жыл бұрын

So some smoke can get in…. Oh man. Not good advice for anyone who doesn’t know.

@JoeyWilliams89

Жыл бұрын

I was literally thinking the same thing.

As a local private chef in Texas I’d love to teach this man how to cook a steak. Whoever told him it’s better than a good steak house must really love him cause that is so🧢

@ludwigsjofors3097

Жыл бұрын

😅😅 true

@grantdavenport7904

Жыл бұрын

The guy only seasons one side of his steak 😂

@BFizzi719

Жыл бұрын

@@grantdavenport7904 And completely burnt that seasoning too 😔

@ShotgunTuck

Жыл бұрын

100% true!!

@jojomacias6607

Жыл бұрын

Thought the same shii🤣

He forgot to put Pam on the Rice 😂

Wonder how much Pam went into the protein shake...

This guy blew up after his insane deadlifts

@muscleandstrength

Жыл бұрын

Superhuman strength

I lost it at him spraying half a container of pam on the chicken 💀🤢

This man is hilarious! LOL, says "I hear my steaks are better than top-tier steak houses"... Then begins with spraying PAM all over the steak and then only seasons one side! 🤣 Awesome video, thanks for sharing Joe and m&s!!

@Zugzzzwang

Жыл бұрын

Lmaooooooo

@StricklandLifts

Ай бұрын

Then cuts it apart while it's cooking. Wtf

This is a man who knows how he likes his food

@skinniesANDtitties

Жыл бұрын

burnt lmao

@roserevancroix2308

Жыл бұрын

Knows, like a boss.😎

@ray8507

Жыл бұрын

@@skinniesANDtitties hahaha and only seasoned on one side

@deenzmartin6695

11 ай бұрын

HE LIKES IT SHITTY

These videos are amazing! Especially loved CBum’s series, very easy and not too time consuming recipes packed with proteins and nutrients! 💪🏾 it’s not a diet, it’s a lifestyle

I would encourage him to take a cooking class. I like his positive energy.

@user-qt8re5ix2l

4 ай бұрын

Lmao

Not one vegetable was harmed in the making of this video 🤣

Enjoyed the video. Everyone has their own method and preference. This seems to work for him and that's what's important...

Him calling that “about 2 tablespoons of peanut butter” is absolutely hilarious.

@Pharmasuitical

Жыл бұрын

More like a half cup

@oartalk

Жыл бұрын

Ten tablespoons.

@Lowns_300

8 ай бұрын

He is using a fork, that is definitely close to 2 tablespoons tf you mean

@dummy999

Ай бұрын

@@Lowns_300 You've never weighed a piece of food in your life if you think that is anywhere in the ballpark of 2 tablespoons. That is closer to 10 tablespoons than 2.

@Lowns_300

Ай бұрын

@@dummy999 name makes sense by the comment you just made 😂

"Maybe 1 more, we're not on a diet" while following a meal plan. 🤣😂🤣😂

@muscleandstrength

Жыл бұрын

relatable lol

@blary5298

Жыл бұрын

I know what he meant but should of said im not on "prep".

@GothboiKenzy

Жыл бұрын

Used a fork as well lol

@roserevancroix2308

Жыл бұрын

Diet and meal-plan is not the same.( ͡° ͜ʖ ͡°)

@efanhowz

19 күн бұрын

But it only said 2 TABLESPOONS when he tracked it! Good for him, but hope he doesn’t have clients he coaches. More like 2 baseballs of peanut butter

Loving your content bro. Watching from Barbados🇧🇧

just when you think it's the last meal, there's another.

@muscleandstrength

Жыл бұрын

keeping ya on ya toes!

@Kobe8DaGreat24

Жыл бұрын

That's crazy I've reduced myself to eating one time a day for over 20 years that's changing asap My body on my ass I stay hungry now that I changed my life

@01hZ

7 ай бұрын

@@Kobe8DaGreat24 thats not healthy

Bro said two spoons of peanut butter but he actually had Two Ice-cream Scoops! 😂

@Chocobohunter

Жыл бұрын

Lol just made the same comment

This guy knows what he likes, respect it.

Great video. I’m looking forward to being back in the kitchen after watching this one.

@muscleandstrength

Жыл бұрын

we are too!

Full day of eating 4632 calories of food. 500 extra calories from PAM. Lol. And two table spoons of peanut butter at breakfast. That was at least 4 tablespoons.

What else can be better than happy first meal of the day and watching M&S!?

@muscleandstrength

Жыл бұрын

Ayeeee hope you have a great weekend man!

@Kobe8DaGreat24

Жыл бұрын

Facts I was over the stove eating watching this couldn't even sit down 😂

Lmao someone needs to show this man how to cook and take his PAM away 😂

@Chocobohunter

Жыл бұрын

Unless you want to be killed, do not touch his pam lol

This guy has never cooked a meal in his life 😂. The fact that they made him do this is hilarious.

@Abf_-oq8ps

Жыл бұрын

I was thinking that, then he when went to cook the steak and that's when I knew for sure lol

@Lucane1990

Жыл бұрын

LMFAOOOOOOOOO for real

@dextergarner1286

Жыл бұрын

It’s pretty much the same with the rest of the new gen of BB they’ve featured. Microwaves for daze and “cooking skills”. As long as it gets the job done I guess. But not for me. 😅

Who else went straight to the comments when he started putting Splenda on his fish?

Brothers got a badass voice!

@Chocobohunter

Жыл бұрын

He uses pam on his throat three times a day

Man we dont realize how much u must eat to achieve your dream body. Most people always think its about starving yourself when in reality its the opposite

@whereruaaron

Жыл бұрын

That and massive amounts of steroids, you probably need half of this food to have a decent physique

@raanunnaki9719

Жыл бұрын

And eating clean as he does the fat content is very low and the carbs are not processed. I always add veggies with mines to make sure the proper nutrients and vitamins are feeding and healing the body.

@treasurecave431

Жыл бұрын

@@whereruaaron well i mean he must weigh around 230lb so he needs the food to keep up his body weight. But depending on how hard u exercise, half of his caloric intake would be enough

@lovergurl454

Жыл бұрын

@@raanunnaki9719 fat is important

@coyrex1250

Жыл бұрын

@@treasurecave431 hes way over 230 here I'd guess. Hes not in contest shape here and competes in open, most open guys are at least 230 on stage unless they're really short, which i don't think Joe is. Probably 280 here.

The salt gives the garlic some excitement 😂 bro you made me laugh! Thank you

He uses pam to kill bugs

Its time!! These video's make you want to get your ass in the kitchen,train and get swole! Love the content M.S. These have always been my favorite things to watch because it's just amazing how much food is consumed to keep a size like that! Much respect to all that train and eat like someone is going to take it from them💪keep up the good work guys can't wait for the next one😎

@muscleandstrength

Жыл бұрын

👍👍💪 thank you bro!

@ahgtrell

Жыл бұрын

Facts

@Kobe8DaGreat24

Жыл бұрын

Facts I'm glad I joined at the right time.

@charlesalford2262

Жыл бұрын

Jesse Figueroa I agree

Aggghhhh, Pam is not a seasoning…. I just about died laughing from this

Loved the video, I may try the recipes. On the air fried Turkey and meat balls, is the temp always 400?

@muscleandstrength

Жыл бұрын

I think so! That Turkey looks solid

This is the greatest thing I’ve ever watched 😂😂😂

I’m trying to avoid seed and nut oils to kill bloating and this dude is shredded on a can of pam a day.

That smirk 😏 he made before the back workout “ like yea don’t be trying to steal my recipe 😂😂😂😂

They know him personally at Pam HQ

@muscleandstrength

Жыл бұрын

😩🤣

I think he was hoping for a Pam and Splenda sponsorship from this video

Never seen so much Pam oil usage like that since the Ronnie days haha love it

You’re a hero bro!

I disagree with weighing potatoes cooked. There’s so many variables with preparation/cooking, it’s more accurate to weigh potatoes raw.

@michaeldaugherty2293

Жыл бұрын

I agree with this one. Water and so on totally change the nutritional value.

@jaredrobinson7057

Жыл бұрын

I disagree, when you cook you cook out the water and other items in the potatoes. you want them cooked to get the right amount of complex carb

@IntegraDIY

Жыл бұрын

@@jaredrobinson7057 I agree, food is usually lighter when cooked, and gives a more accurate reading of the weight

@michaeldaugherty2293

Жыл бұрын

@@jaredrobinson7057 based on a website... "You should weigh potatoes before cooking because, during the cooking process, they lose the water content, which concentrates nutrients. Raw potatoes contain 79% of water. Cooking potatoes in boiling water reduces water content to 77%, oven-baking reduces to 75%, and frying reduces to 39%."

@jaredrobinson7057

Жыл бұрын

@@michaeldaugherty2293 as a bodybuilder you want to utilize the most complex carb you can to refuel you muscle and restore glycogen that you lose when you work out. Therefore weighing after cooked gives you the most carbohydrate you need to do that. You want to maximize as much carb you can get according to the cooked oz weight you are allowed to have in a meal. Again you want to remove what you don’t need by cooking the potatoes to maximize what you do need. Trust me as a body builder you make up the water you lose in the gallon of water a day you drink. I’d check the sources of this website you speak of.

"I've been told my steaks are better then top their restaurant's"... Continues to douce his steak in PAM!!!!

“Maybe one more” I felt that 🤦🏿‍♂️😂

Really your life changer for me brother ❤

Joe Mackey cooking is so effortless and looks good too 😁😁😁

@muscleandstrength

Жыл бұрын

CHEF MACKEY

@abduljabar8445

Жыл бұрын

The key is that pam spray

Buddy burnt TF outta that fish 😂😂😂😂😂

@muscleandstrength

Жыл бұрын

Crissssspy

At least he's honest... Great job!

Good to seee my boy in more videos 🫡💪🏽

@muscleandstrength

Жыл бұрын

Stay tuned training is up next!

@bluedeparture

Жыл бұрын

@@muscleandstrength 🫡🫡🫡

Two food items that should never meet each other: Splenda and Pam.

@jacquelynnecalderon1411

Жыл бұрын

I was expecting some weird chemical reaction when he mixed them together lol

@5StarrMaterial

Жыл бұрын

@@jacquelynnecalderon1411 😂😂

That was a good tip on the ground turkey! I'm going to try and cook it like that in my air fryer!👍💪

@muscleandstrength

Жыл бұрын

Let us know whatcha think!

@shakarussanders9911

Жыл бұрын

@@muscleandstrength Will do!

@youngoldman6964

Жыл бұрын

Facts

@deborahshort5124

Жыл бұрын

What temp and how long in air fryer

@shakarussanders9911

Жыл бұрын

@@deborahshort5124 I'm going to try 12 Minutes

Turkey..."Im going to gobble all these up"...Killed me hahaha

That was one of the greatest presentations I've seen as far as bodybuilders eating videos he is so calm and laid back and he makes the food looks so good great job my brother and you look awesome keep up the good work and make yourself more visual so we can be inspired I've been living the fitness lifestyle for over 30 years and I'm constantly looking for new ideas on meals you definitely helped in that area God bless you 🙏👍💪😎🇺🇲

@MrJustliketht

10 ай бұрын

We will put you in the same category of intelligence as this guy. Do you put Pam on your wife before you go down?

Splenda on dish is the craziest thing I’ve seen in this series

His arms are amazing. And his cooking tips are on the money.

Nice Joe... thank you!

@muscleandstrength

Жыл бұрын

🙏🙏

i love his kitchen

@muscleandstrength

Жыл бұрын

SAME

My guys diet is carbonization and pam

@rmenelik3

Жыл бұрын

THAT HOW KEEP FULL AND ENERGY

When he sprayed the potatoes with Pam 😂

My man spraying Pam like it's seasoning

Close your eyes and it sounds like Stanley from The Office telling you his meal plan

You know you can season your fish on both sides right

I really did enjoined it!

I had to come back and watch this video for a second time shit was too funny

Bro i laughed the whole time. I like a little color on my food lol. Pam, sea salt, Parsley, garlic powder, extra scoops cause not on diet lol. Great content

The way he cut the steak down the middle half way into cooking it 😵‍💫

Legend

Guy knows his way around a kitchen. Food looks tasty. Fish for breakfast is something I have never seen before.

With the amount of splenda and pam he uses I'm surprised he's not bloated or have digestion issues

How would Greg Doucette feel about his Pam usage tho

Bruh they way he coated that fish with the Pam I almost died

Love it ‘ thanks

@muscleandstrength

Жыл бұрын

Glad you like it!

Cooks like a college kid. Trains like a champ

Someone send him that episode of kitchen nightmares where Gordon Ramsay goes in on the cook for spraying pam on his steaks before cooking 🤣🤣🤣

For anyone interested in the turkey square things try; 15-18 minutes @400 (air fryer not preheated)

"two table spoons of peanutbutter" LOL ok

@IntegraDIY

Жыл бұрын

It was more like 5-6 tablespoons of peanut butter 😅

@muscleandstrength

Жыл бұрын

Lmao

His “two tablespoons” of peanut butter reminds me of that “two shots” of vodka lady. 😂

Bro sounds like an old Cleveland Brown

Yooooo the PAM spray is interesting how he using it on everything literally gotta try this way

when he said one more it cracked me up… thats so me😂😂😂

@muscleandstrength

Жыл бұрын

lmao! Same!

It seems like the eating is the hardest part of being a bodybuilder

@granddaddyofthemall6320

Жыл бұрын

It's rough

So basically he likes a lot of Pam with a side of food.

@roserevancroix2308

Жыл бұрын

😅

A few culinary "sins" aside (really though, cook your food how YOU want it - he knows exactly what he likes and that's more than most people striving for someone else's idea of culinary perfection), the idea of just taking out the ground meat from the package and leaving it mostly as it came out from the machine is a good one. It leaves lots of pockets inside for juice to remain and doesn't overwork the meat further than the machine did. You might not get seasoning through to the inside, but he's right that it's most likely pretty tender and juicy and it's coupled with a crispy and seasoned exterior. Good enough for when you just need fuel that goes down easy.

PAM " I put that ish on everything"🤣

I never seen pam get used this OD 😂

I really appreciate my wife and her cooking 🍳 much more after this. I'm a spoiled bastard.

Major Motivation..

Looks good time to get on the grind too

He don’t even know how to cook he burned the meat then said that’s why I like it 😂😂😂😂😂

The only thing bigger than this man is his parsley and Pam budget

My man heavy handed on that PAM and the seasoning 🧂 dam 😂

I put splenda in my oatmeal and my coffee, never thought about putting it on fish or anything. Might have to try.

Joe MacPam. That fish was crying,

I'm making my way to my IFBB Pro card, would love to film a video for your guys on my full day of eating!

@dandrescher4098

Жыл бұрын

Nice bro- I just followed you on my personal account. Shoot me A DM and we can connect .

You owned that burnt fish like a boss.