Full Day Of Eating | 4990 Calorie Off Season Pro Bodybuilding Diet | Kerrith Bajjo

Спорт

MUSCLEANDSTRENGTH.COM
🚚 Huge Nutrition Store
💪 Free Workouts
🎥 Exercise Videos
🧰 Fitness Tools
🏋🏻‍♀️ Expert Guides
⬇️⬇️⬇️⬇️
muscle.ms/MuscleStrengthStore
Follow Kerrith:
KZread: / @kerrithbajjo894
Facebook: Facebook/kerrith.bajjo/9 Or Kerrith Bajjo
IG: @kerrith_bajjo
Follow M&S:
Instagram: / muscleandstrength
TikTok: / muscleandstrength
Facebook: / muscleandstrength
Music:
Aves - Turn It Up
Anthony Vega - Cuban Vibes
Ikoliks - The Street Beat
Captain Joz - Lets Get It

Пікірлер: 360

  • @minialwow
    @minialwow4 ай бұрын

    His dog eats better than I do.

  • @icemikedripn3191

    @icemikedripn3191

    4 ай бұрын

    Yea his dog 🐕 eating 🍽️ like a boss 😂😂😂😂

  • @godsentangel9940

    @godsentangel9940

    Ай бұрын

    @@icemikedripn3191lol oio

  • @familyexplore9923
    @familyexplore99234 ай бұрын

    I like his approach, not eating huge amounts and enjoying the food. Plus the care he shows to the puppy is great

  • @muscleandstrength

    @muscleandstrength

    4 ай бұрын

    That dog eats gooood

  • @apocratos0174

    @apocratos0174

    4 ай бұрын

    Yep Good doggo needs to be taken care of with lots of good food and love!

  • @Inventor1488

    @Inventor1488

    4 ай бұрын

    My opinion is that he give to much attention to the dog. In the end their ancestors were literally savage hunters not baby kids

  • @batmasterson1715

    @batmasterson1715

    2 ай бұрын

    He's behaving while on camera. You saw what he did at the Chipotle.

  • @TheBaBaTV

    @TheBaBaTV

    12 күн бұрын

    Always feed your dog raw food ! Feeding poison kibble is abuse ! If you feed your dog kibble you’re abusing ! Raw dog food only.

  • @lukad332
    @lukad3324 ай бұрын

    "Why to feel like shit when i don't need to" good motto to have when it comes to food 💯

  • @muscleandstrength

    @muscleandstrength

    4 ай бұрын

    For real .

  • @kilohon9357
    @kilohon93574 ай бұрын

    Bro, he sat and ate both of those burritos after 2 meals already im thoroughly in awe😂

  • @randyhill3964
    @randyhill39643 ай бұрын

    Eating is more difficult than working out.

  • @tylergnosis2581

    @tylergnosis2581

    14 күн бұрын

    Fact's

  • @jordanmcilwain1112
    @jordanmcilwain11124 ай бұрын

    This guy is a class act! Well done Kerrith.

  • @jnrstak7009
    @jnrstak70094 ай бұрын

    “We cooking Michael Jordan chicken in my kitchen” 🤣

  • @muscleandstrength

    @muscleandstrength

    4 ай бұрын

    😂

  • @mattv1670
    @mattv16704 ай бұрын

    Great to see you feeding your dog such a healthy diet. They deserve it.

  • @ericruden1920

    @ericruden1920

    4 ай бұрын

    Dog eats better than him

  • @thecyberfitnessleague

    @thecyberfitnessleague

    16 күн бұрын

    This guy has the personality of a rock

  • @TheBaBaTV

    @TheBaBaTV

    12 күн бұрын

    Always feed your dog RAW food ! Not poisen kibble , feeding your dog kibble is abuse straight up.

  • @ApostolosKatsioulas
    @ApostolosKatsioulas4 ай бұрын

    He's 100% correct, frozen green beans, peas, spinach, okra are better than fresh. Unless, of course, you have a local street market that sells these when it's their season but for most of the year, frozen is better. When it comes to condiments, I never was a fan of ketchup, yet I decided to give Heinz unsweetened ketchup a go. One that I like a lot is Frank's red-hot sauce.

  • @muscleandstrength

    @muscleandstrength

    4 ай бұрын

    I love franks as well. There is also a buffalo sauce by primal kitchen I love now with chicken

  • @warrenhoffman653

    @warrenhoffman653

    4 ай бұрын

    @@muscleandstrengthThanks. Gotta try it

  • @hardbodyradioreviews2910
    @hardbodyradioreviews29103 ай бұрын

    Offseason? GEEZ!!! I would have been good after meal 2 lol. And I would have fell asleep in the restaurant eating those burritos lol

  • @Mesmerize-Eyez89
    @Mesmerize-Eyez894 ай бұрын

    That 1 tsp peanut butter (at 1:19)...looking real 4TBSP ish 😆🤣...That's my kind of approximates too 🤣

  • @muscleandstrength

    @muscleandstrength

    4 ай бұрын

    lmaooo same

  • @bgersk
    @bgersk4 ай бұрын

    I like this guy. Last one I watched the guy weighed out everything to the nearest millionth of a gram. Should’ve shown the dog eating. Mine get raw food as well. It’s great to see how much they enjoy it.

  • @benmerritt314
    @benmerritt3144 ай бұрын

    Great video love him! Not sure about being worried about over indulging on an extra 2oz tuna after tucking away 2k calories in the last meal alone. Would love to see more of him

  • @Goldensphinx
    @GoldensphinxАй бұрын

    I like this guy. Straight to business no bullshit! And I respect that he feeds his dog actual food!

  • @lewisfruen5648
    @lewisfruen56484 ай бұрын

    a very solid dude, I do enjoy seeing what these pros are eating.. motivation!

  • @muscleandstrength

    @muscleandstrength

    4 ай бұрын

    Glad you enjoyed it!!

  • @dnice362

    @dnice362

    4 ай бұрын

    I’m with you big homie all my fruit and vegetables are frozen, don’t eat much vegetables but when I do I buy frozen they both last longer

  • @Bluepickles333
    @Bluepickles3333 ай бұрын

    I don’t know why I love these “day of eating” videos. Please keep them coming and like when you include their workout also. I’d watch these videos everyday

  • @enjoylife2047
    @enjoylife20473 ай бұрын

    Cut the b/s what juice u taking ?

  • @dj3361ify

    @dj3361ify

    2 ай бұрын

    😂

  • @trenaceandblackmetal5621

    @trenaceandblackmetal5621

    16 күн бұрын

    none your business dyel

  • @jessejames6157
    @jessejames61572 ай бұрын

    Like this guys vibe. Seems super chill

  • @bluedogguy
    @bluedogguy4 ай бұрын

    Props to you and your dog. Can tell a lot about a person by how they treat the animals in their life.

  • @benjiivlog7567
    @benjiivlog75673 ай бұрын

    Always a good reminder to always heat up food on glasses container not plastic containers 😬

  • @rickprime83
    @rickprime834 ай бұрын

    Thanks to this channel and all these great bodybuilders with their eating habits, I have already lost 50lbs in about 4 months

  • @urfit4292
    @urfit42924 ай бұрын

    Great video. Do more with him. Well spoken and solid full day of eating 💪🏼🤘🏼

  • @boboliveira3722
    @boboliveira37224 ай бұрын

    You the man... just made run in the kitchen and wanna cook my next weeks meals. !!! ❤👊

  • @Andrew-is7rs
    @Andrew-is7rs4 ай бұрын

    That is a lot of grub. Now think Brian Shaw eat and eats more than twice that! All These blokes are machines!!! 👍

  • @jessefigueroa787
    @jessefigueroa7874 ай бұрын

    Amazing full day of eating! I love kerrith demeanor as he explains all his food choices! Man loves his green beans. Thanks for the education on frozen vegetables.. although I think his dog eats better than him😁 again, I loved this episode. Let's keep these videos rollin!

  • @muscleandstrength

    @muscleandstrength

    4 ай бұрын

    Glad you liked this episode dude have an awesome week!

  • @jessefigueroa787

    @jessefigueroa787

    4 ай бұрын

    @@muscleandstrength you as well. 🤜🤛💪

  • @user-df4tv6qf9j
    @user-df4tv6qf9j4 ай бұрын

    I’m officially a fan now, I like this guy.

  • @livinwithlt
    @livinwithlt4 ай бұрын

    Thanks for sharing. Very inspiring 🤙🏽

  • @terrykirk6951
    @terrykirk69512 ай бұрын

    you're 100% right about the frozen vegetables....great tip!👍

  • @danroydsbarbadostravelvlog3057
    @danroydsbarbadostravelvlog30573 ай бұрын

    Great workout exercise bro

  • @sampartmangroupllc7012
    @sampartmangroupllc70124 ай бұрын

    Thanks for sharing bro👍🏽

  • @danroydsbarbadostravelvlog3057
    @danroydsbarbadostravelvlog30573 ай бұрын

    Here tuned in from Barbados🇧🇧

  • @lw454
    @lw4544 ай бұрын

    Damn. That dog eats good. (Awesome FDOE y'all)

  • @MarioHxc89
    @MarioHxc894 ай бұрын

    This dude seems cool af, keep it up 💪🏼💯

  • @ari1234.
    @ari1234.4 ай бұрын

    Simple and effective

  • @mamadoudrame9085
    @mamadoudrame90854 ай бұрын

    Je regarde vos vidéos en mangeant, ça me motive pour finir mon assiette😅 bonne appétit !

  • @muscleandstrength

    @muscleandstrength

    4 ай бұрын

    😀

  • @MCwalk02
    @MCwalk024 ай бұрын

    Unit and humble

  • @terrencehill7309
    @terrencehill73094 ай бұрын

    Dog over there making some serious off season gains 💪🐶

  • @musclemachine8849
    @musclemachine88494 ай бұрын

    Legendary videos 👑👑👑

  • @chuckekweani8385
    @chuckekweani83852 ай бұрын

    I like how Body Builders are now showing us their diet. The kitchen is more important than the gym.

  • @DavidCerveny-ur9sh

    @DavidCerveny-ur9sh

    2 ай бұрын

    😢😢😢😢😢❤

  • @slotedog
    @slotedog12 күн бұрын

    Great video fellas. Keep Em Coming 🤘🏼🤘🏼

  • @peterdieduardo6792
    @peterdieduardo67924 ай бұрын

    Rice cooker and instapot for my ground beef/turkey

  • @RagingBullNuts
    @RagingBullNuts4 ай бұрын

    I don’t have ten minutes to prep my food.

  • @oscargutierrez8897

    @oscargutierrez8897

    4 ай бұрын

    Im sure you have more then 2 hrs to be here on Yt 😅

  • @RagingBullNuts

    @RagingBullNuts

    4 ай бұрын

    @@oscargutierrez8897 I’m just a rebel with a semi cause. He said “Don’t tell me you don’t have ten minutes”, so I told him lol.

  • @oscargutierrez8897

    @oscargutierrez8897

    4 ай бұрын

    @@RagingBullNuts 😂😂

  • @muscleandstrength

    @muscleandstrength

    4 ай бұрын

    @@RagingBullNuts lmaoooo love this haha

  • @nicholaswoods4055

    @nicholaswoods4055

    4 ай бұрын

    Should have pulled out then

  • @Dimo10
    @Dimo104 ай бұрын

    Great content

  • @harlock321
    @harlock3214 ай бұрын

    God damn his dogs diet is amazing compared to mine hahHab. Love that you treat your dog so good and feed him like you feed yourself! Good shit homie love it

  • @AlexanderSmith-tp9de
    @AlexanderSmith-tp9de4 ай бұрын

    Wow 💪🏽💪🏽💪🏽 im going reach that physique one day lol. I just gotta keep grinding. Love muscle n strength.

  • @kbapex26

    @kbapex26

    4 ай бұрын

    Persistence will get you all that you want. Set a goal and back down from nothing! 🦾🦾

  • @bengraber3081
    @bengraber30814 ай бұрын

    Seems like a nice guy

  • @olofwan5659
    @olofwan56594 ай бұрын

    Bro you make me remind to my idol George petterson..rip George.

  • @joonlee5904
    @joonlee59044 ай бұрын

    Such a cool guy. Also soundtrack is again is amazing.

  • @muscleandstrength

    @muscleandstrength

    4 ай бұрын

    Glad you liked this episode and the music!!

  • @midcenturymike
    @midcenturymike4 ай бұрын

    This is what we mean by Strong Island.

  • @StompDeni42
    @StompDeni424 ай бұрын

    Nice timing, I've just sat down with my meal to watch some full day of eating videos.

  • @muscleandstrength

    @muscleandstrength

    4 ай бұрын

    Hope you enjoy!

  • @StompDeni42

    @StompDeni42

    4 ай бұрын

    @@muscleandstrength A lot! :)

  • @heyitsalex4806
    @heyitsalex48063 ай бұрын

    Cool dude, i like his prepping approach, nothing crazy, just simple. 👍🏼

  • @BBrolic
    @BBrolic4 ай бұрын

    Uncle Ben’s is quick and tastes really good for a quick carb source. Glad seeing somebody use it, but nothing beats fresh rice. Great vid!

  • @advanced8998
    @advanced89982 ай бұрын

    Its like your whole personality is based off how much food you eat a day. Theres more to life than the gym or calories

  • @shermanwaren159
    @shermanwaren1594 ай бұрын

    Dmx if he worked out and spoke eloquently

  • @baseballstream174
    @baseballstream1742 ай бұрын

    Must be the happiest dog alive with that kind of a meal

  • @raymondurrutia6680
    @raymondurrutia66802 ай бұрын

    When’s his dog competing?

  • @christopherstalker3019
    @christopherstalker30194 ай бұрын

    Only thing that bothers me about prepping my foods like chicken and beef in particular is how long to re heat it for in the microwave especially due to making sure it’s safe to eat - any advice would be great thanks ?

  • @kbapex26

    @kbapex26

    4 ай бұрын

    As far as chicken goes, make sure that's cooked to temperature. Beef when it's ground I like to make sure it's cooked all the way through. Just because it's a combination of cows that they use to make the finished product, but if it's a lean steak I try to cook it to a medium temperature. That way if I need to reheat it it doesn't dry out. It works for me. Try it. Maybe it works out for you too. 🦾🦾

  • @christophersilvas8910
    @christophersilvas89104 ай бұрын

    Bison yes.....I eat that too.

  • @JohnHenry1331
    @JohnHenry13312 ай бұрын

    G Hugh’s is the 💣

  • @chahineyahiaoui5051
    @chahineyahiaoui50514 ай бұрын

    This athlete is so underated 😅 he has a Greek god physique

  • @kbapex26

    @kbapex26

    4 ай бұрын

    Humbled brother thank you

  • @zonda7376
    @zonda73763 ай бұрын

    I like this guy

  • @kahekilikahahawai586
    @kahekilikahahawai5863 ай бұрын

    Reminds me of Dexter Jackson

  • @hansguenther590
    @hansguenther5904 ай бұрын

    He will never be a champion without them rice krispies in the morning.

  • @siiNke
    @siiNke4 ай бұрын

    But you have to eat much more ground beef than chicken for prot or am i wrong?

  • @BurnerTurner
    @BurnerTurner4 ай бұрын

    I got the same exact pack of tuna steaks and had some last night. Firrrre🔥

  • @asvardfjelstad5095
    @asvardfjelstad50954 ай бұрын

    “It’s getting later in the day so we will dial back the carbs a bit” *Proceeds to only have 35g of carbs meal 2 as a post workout and then slams 125g of carbs as meal 6 right before bed May need to switch those meals around 😂

  • @muscleandstrength

    @muscleandstrength

    4 ай бұрын

    Lmao

  • @kbapex26

    @kbapex26

    4 ай бұрын

    In the off-season I do as I feel. That one meal where I scaled back a little bit and I was a little more full than I would like to be. I had to let digestion occur to make room for that last meal. 😂

  • @MrGuitarshred777
    @MrGuitarshred7772 ай бұрын

    Crazy food bill 💰

  • @gavcentral7943
    @gavcentral79434 ай бұрын

    Cook, workout and sleep. Then REPEAT, seems like a full time job!

  • @regulator302
    @regulator3024 күн бұрын

    That burrito meal was crazy. He can eat! 😂

  • @user-dn1ov5hn5v
    @user-dn1ov5hn5v3 ай бұрын

    Hey man not sure if you will see this question. But anyway , Do you ever pay attention to gut health and or digestion? Like with an increase in red meat would you use apple cider vinegar to help to digest it type thing ? And for gut health pre and pro biotic? Would be interested to hear your thoughts , if any. Thanks for any response man.

  • @ec_performance7668

    @ec_performance7668

    2 ай бұрын

    lots of greek yogurt

  • @regalherbsman5938
    @regalherbsman59383 ай бұрын

    Did this man just add Teriyaki sauce to rice? I never knew that was a thing.

  • @richfort5926
    @richfort59264 ай бұрын

    He should switch to open dude has a sick physic

  • @wooyork63
    @wooyork632 ай бұрын

    Idk why but the jump from “if it isn’t ground beef then it’s probably swordfish” had me in tears 😂

  • @user-uf4vn3nu4r
    @user-uf4vn3nu4r4 ай бұрын

    Kerrith,one day,one day brother,you are on,matter of time.

  • @kingsman2.065
    @kingsman2.0654 ай бұрын

    " Pause " , you welcome mate 😂

  • @kbapex26

    @kbapex26

    4 ай бұрын

    Full stop 😂

  • @carltonbanks2865
    @carltonbanks28653 ай бұрын

    Reminds me of Michael Clark Duncan....

  • @rickstaaa8026
    @rickstaaa80264 ай бұрын

    My biggest take away from this video; Fish has incredible amounts of protein! Amazing

  • @fountain5000
    @fountain50004 ай бұрын

    Nice

  • @Bronzetrim16
    @Bronzetrim164 ай бұрын

    So meal 3 was 97g of protein? Is that not like way way overkill and a waste? I thought 40-50 was like max max

  • @muscleandstrength

    @muscleandstrength

    4 ай бұрын

    Meal 3 was a pretty huge refeed- it’s not part of the daily diet but it was part of the food eaten on the shoot day so we included it 😊

  • @leonkosinac3101
    @leonkosinac31014 ай бұрын

  • @timmieboibeatz
    @timmieboibeatz3 ай бұрын

    yoooo I got that same stove lol

  • @dtown5id
    @dtown5id3 ай бұрын

    Shoutout g hughes

  • @BleachDemon69
    @BleachDemon694 ай бұрын

    only way you can get fresher than frozen people is if you grow it your self and harvest it that same day to use it. people are just lazy to research theyll spend on their phone texting all day but not take the time to research.

  • @muscleandstrength

    @muscleandstrength

    4 ай бұрын

    This is true lol

  • @alexfafoutakis
    @alexfafoutakis4 ай бұрын

    Frozen all day

  • @ronaldbarrios2909
    @ronaldbarrios29092 ай бұрын

    im 131lbs and git the gym 4 times a week. Im looking to get to 145. my calorie intake is 3,000 a day. i could probably do 3,500 but id be hard.

  • @DT-oh6gx
    @DT-oh6gx4 ай бұрын

    That's the original way of cooking rice. Growing up hispanic that's how you do it

  • @running730
    @running73016 күн бұрын

    I like his meals a lot!! They’re feasible

  • @sedricmalonejr
    @sedricmalonejr4 ай бұрын

    I know and hear, "you have to eat big to get big", but that 299 carb burrito meal?? OMG!!

  • @Since91Too
    @Since91Too3 ай бұрын

    This guy is my favorite natural bodybuilder. See guys, if you work hard, you can accomplish anything!

  • @Sisu2280
    @Sisu228028 күн бұрын

    Bro, you know you can scoop out the rice from one bowl to the other if you want it more even, right? Like, just checking!? 😅

  • @batmasterson1715
    @batmasterson17152 ай бұрын

    Canned green beans with salt and pepper for the win.

  • @magos_0083
    @magos_00834 ай бұрын

    Bajjo is coming this year

  • @muscleandstrength

    @muscleandstrength

    4 ай бұрын

    LFG!

  • @tomnohmy1273
    @tomnohmy127322 күн бұрын

    They should do full day of eating for random professions too, like an accountant or house painter

  • @alexworm1707
    @alexworm17072 ай бұрын

    They should've showed the macros on the dogs meal lmao

  • @anthonysanchez4402
    @anthonysanchez44024 ай бұрын

    Still cracks me up that there is people that criticize these guys for the foods they pick 😂😂 they do this for a living stop acting like you know 😂

  • @nikkimiddlekillsday5161
    @nikkimiddlekillsday516128 күн бұрын

    I've always eaten frozen vegetables, they're just fine and I totally agree with him

  • @Lars22J
    @Lars22J4 ай бұрын

    this man has a sense of humor and what a nice choice of products, greetings from Holland

  • @kbapex26

    @kbapex26

    4 ай бұрын

    Salute to Holland. Hope to visit one day.

  • @mojimojimojimojimoji
    @mojimojimojimojimoji4 ай бұрын

    I thought youre also gonna show macros of the dog food

  • @muscleandstrength

    @muscleandstrength

    4 ай бұрын

    lol I wish we did lol

  • @Parabola_PJ
    @Parabola_PJ4 ай бұрын

    Ill never get how some can go to the gym right after a meal.

  • @muscleandstrength

    @muscleandstrength

    4 ай бұрын

    He had a good amount of time to digest that one I feel

  • @xelmotivation

    @xelmotivation

    2 ай бұрын

    The ride there will let you digest depending on what you eat.

  • @Parabola_PJ

    @Parabola_PJ

    2 ай бұрын

    I hear ya but its still there an hour later. I cant, I can only take pre and some Gatorade and im "into" liftin you may say but even at the gym other guys sometimes often regret it - but ya may be right about what they eat of course.

  • @sbonisontombela1984
    @sbonisontombela19842 ай бұрын

    ♥ ♥ ♥

Келесі