I really enjoyed getting to film Keone in Vegas last month. It's cool to see a friend manifest a dream and turn it into a reality. This Full Day Of Eating is focused primarily on food but we did film a what it takes follow up documentary that will release later this month with more lifestyle and bodybuilding focused information. Stay tuned and thanks so much for Keone & his girlfriend/trainer Amanda for the hospitality. Follow Keone: Instagram: instagram.com/keone_prodigy/?hl=en KZread: kzread.info/dron/EotADWOOZfOjz-N1W_sNlg.html Keone's Training Program: www.solin.stream/amandaandkeone/program/1485

I love watching these while I eat. Helps stay on track

@koaboyy

2 ай бұрын

helps increase hunger when bulking

@kumarsanjeev4935

2 ай бұрын

True af bruh

@guitar355

2 ай бұрын

Same

@hk2470

2 ай бұрын

FOR REAL

@phillipjames3545

2 ай бұрын

It helps me not skip meals 😅. I think if there eating , I gotta eat too

I turn on my pc wondering what to watch while I eat and this gem drops

Shout-out to Sadik, hell yeah he's a legend.. respect Keone !

He seems like a really down to earth guy. Also really digging the white tiger shirt.🔥🔥

Bless me brother Muscle and Strength

Keone is dope big up for making it in the 212 class. I’ve been bodybuilding for the last year I STILL can’t understand how people eat this plain every day. Respect man.

Love the s/o to Sadik. Great content.

Very good video…. Love the diet videos… great motivation!

I could tell it was Melinda's in the first few seconds. Love the black truffle, and pizza sauce. El Gallo is another fire sauce too.

This video had a little bit of everything! That bison burger loooked fire!! Keon can eat, no doubt on that one. Thanks for the ride, M.S. I can't wait to see the follow-up after this one. And remember, don't forget the sauce 😂

@muscleandstrength

2 ай бұрын

Glad you enjoyed it brother! Have a great weekend.

This guy is a real awesome dude. Very hard worker, nice, down to earth, knows what he's doing. Cool dude, I'm now a fan

Thanks!

I love watching these 👌

Babe wake up new full day of eating just dropped

Looks exactly like the CBum thumbnail for 3 4 yrs ago 🔥 love this type of content!

@muscleandstrength

2 ай бұрын

Yes!! haha that was an awesome FDOE as well thanks for the support man

I wish him all the success in 2024:) you got this man 🏆

Salt isn't a problem when you consume a lot of water, so don't stress about it. 212 division is the one where I won't be sad whether Keone or Shaun win it since I am a fan of both :).

@chadwarden8664

2 ай бұрын

This isn't true. Salt intake independent of water consumption is associated with hypertension.

@ApostolosKatsioulas

2 ай бұрын

@@chadwarden8664 These athletes consume around 4-7 litres of water daily, let alone all the sweat during training and cardio. Salt isn't a problem unless you are a lazy couch potato (don't take it personally).

@chadwarden8664

2 ай бұрын

@@ApostolosKatsioulas I'm a physician lmao I attended medical school. I also lift 4-6x per week. Again, salt intake has multiple risks which aren't mitigated by water consumption

@ApostolosKatsioulas

2 ай бұрын

@@chadwarden8664 I don't question your knowledge and I am not saying that excessive consumption of salt won't cause problems. However, we can live without sugar whereas salt is still needed. You know better than me that hyponatraemia is a thing and I know from personal experience it's not a pleasant one since I suffered from it when serving my army duty.

@adribones

2 ай бұрын

It’s probably worth noting that most of these guys are on BP lowering meds, as well as other ahem, “pharmaceuticals”

Melinda's habenero honey mustard is fire too.

@ryanmcemery354

2 ай бұрын

Where do I get this sauce?

@davidwall1871

2 ай бұрын

Most grocery stores carry it. Walmart, Fry’s it’s everywhere.

@SD80

2 ай бұрын

💯 agree…Melinda’s is awesome. Try it on burger with avocado spread. 🔥

That early morning stretching and cardio every day = discipline.. separating the boys from the Men

I wish there was a triathlon version of your channel lol. Keep up the good work 👍

@muscleandstrength

Ай бұрын

I know that would be awesome lol .

Where you get that Determined shirt player ?!? Epic

word of the month which will now be a permanent part of my vocabulary "blubes" --> epic.

@muscleandstrength

2 ай бұрын

🤣

Lunch x M&S 💯💪🏼👍🏼

@muscleandstrength

2 ай бұрын

Sounds good to me!

Frozen wild blueberries mixed with vanilla Greek yogurt is the bomb diggity

The Protein House Bison Cheddar Burger is absolutely undefeated

@muscleandstrength

2 ай бұрын

It was amazing bro

@mr.perksy

2 ай бұрын

I wish I had Protein House by me, seems they are mostly on the west coast.

@TobyStern-kk6wb

Ай бұрын

@@mr.perksy There’s a couple on the way coast, but sadly few and far between. There’s one in the west boston area that I go to when I’m in the area and there’re some in PA too

@mr.perksy

Ай бұрын

@@TobyStern-kk6wb oh ok thanks. I’ll take a look and see where the PA one is. I’m in NY so I don’t think there is one close by

I can't wait to see Keone's future transition to open body building. I think he is going to be a real problem in open.

He put adobo in that 👍🏾👍🏾👍🏾👍🏾👍🏾

That sauce gas I put it on EVERYTHING 🔥🔥

@ponypwr

2 ай бұрын

What is it?

@RonKilo25

2 ай бұрын

What is it?

Bodybuilders diets are so incipient but this guy takes it to a whole new level!!

I've been doing my chicken and rice all wrong. You just put me on Keone respect Champ

@muscleandstrength

2 ай бұрын

Enjoy and let us know how you like it!

I didnt know my maintenance calories is the same as a body builder lol i might steal a few stuff thank you

that lil rice cooker working over time

💯

What’s his long life prep code? I didn’t quite catch it

Hehe, here we are, it’s the year 2024 and we are still watching people eat like it’s important information 😅

where to find melinda's saus in europe? thx

I know its random but I appreciate the way he dresses sounds odd but he has a great style especially the black quarter zipper shirt... Love the video nonetheless.... Much love and respect brother... And to all the Muscle and Strength crew too....

@muscleandstrength

2 ай бұрын

❤❤ agreed

What is your preferred measurement for chicken breast is it 30G Protein per 100G or 27G Protein per 100G?

I’m a thimple man I see a new M and S video I like it

@ericthered1140

2 ай бұрын

Cohthine....lol

Been lossing weight started at 380 now 237 trying to get down to 200 pounds and put on some muscle need help

2:07 😮 me eating 280g of rice like it's nothing.

What sauce was that

Can someone educate me as to how many grams of rice equal 1 cup? He says 280 grams of rice so how many cups is that equate to?

These vids are very motivating. I need more discipline and these vids motivate me to stay on my grind.

@muscleandstrength

2 ай бұрын

Awesome love hearing this!

For that price flavor gang best be laced with GH 😂

Why compression sleeves for legs?

how is the first meal 57 grams of protein? he cooked 151 grams of groundbeef and an egg. please respond muscle & cap

@muscleandstrength

2 ай бұрын

We use the macros from the meal prep site for the beef . Thanks

@LITTLE_CHOW_69

2 ай бұрын

150 g 93percent cooked is 50 g of protein

That burger look juicy af

I know the sauce I have used it for years it’s melindas truffle hot sauce

What Kind of Sauce is that he Puts on his Chicken? I Couldn't Catch the Name? ☺️

@EllipsisRecords

Ай бұрын

The brand is Melinda’s.

Whats the name of the sauce...i didnt catch it!!

Bro you can place the bowl of food in the scale then pour the olive oil !

決　意

Gotta love those carb shakes before during and after workout to cover the insulin so you dont die.

@muscleandstrength

2 ай бұрын

Plenty of people use pre/intra and post carbs that don't use insulin as well. The performance gains are extremely noticeable especially on higher intensity sessions .

Bruh iz gut

Had a sick cheat day gained 14lbs on the scale lol but I'm down 85lbs so I wanted to be a degen for a day 😅 back on track

@muscleandstrength

2 ай бұрын

Getting back on track is the hardest part after breaking a routine. Make your goals happen and congrats on the success so far!

Perfect recipes for heart disease and diabetes

You know what’s crazy it’s not just salt it’s msg and other spices there no way it would be just as enjoyable with just salt

So uh what does the camera guy do while these guys take naps in the middle of the day?

Hey syked himself 😂

Hot sauce "Frank's" is the only sauce i use.

@muscleandstrength

2 ай бұрын

Franks is great too

What sauce is he talking about?

What do the people behind the camera eat while all this feasting is going on?

@muscleandstrength

2 ай бұрын

lol we eat between filming especially at places like protein house . That burger was really good

what was the name of the sauce?

@stepaniss

2 ай бұрын

8:38 Melinda

What sauce did he say?

Whats the name of the sauce?

Is this recent video or old?

@latrellDbankston

2 ай бұрын

Month ago

@muscleandstrength

2 ай бұрын

We filmed this mid March

All body builders have that wavy bowl haha

@muscleandstrength

2 ай бұрын

It's an essential lol

Code this, code that...

@muscleandstrength

2 ай бұрын

Ok.

What's the sauce he's using?

@Brownie.-

2 ай бұрын

Melinda sauce

@vaibhav47sharma

2 ай бұрын

Thank you!

@muscleandstrength

2 ай бұрын

It’s very good!

@BricksquadDirtGang

Ай бұрын

Did you even watch the fucking video?? He said it at least 6x

I don’t understand why I would I ever pay more for pre cooked food instead of buying the uncooked product…

Why aren't those products sold in the U.S.?

@muscleandstrength

2 ай бұрын

I'm not sure the exact reason but many brands that are based in the EU do amazing things prior to getting into North American markets. They make great products I was very impressed with the quality of everything I tried especially the whey.

@whatsup24_7

2 ай бұрын

@@muscleandstrength maybe they have hidden PEDs inside like Cracker Jack. I want some

Melinda’s is good but I prefer O’Brothers

What was the sauce

25 cent 😊😊

Nearly 500gm of carbs is crazy

@muscleandstrength

2 ай бұрын

haha 500G on the daily can get old!

friday just better

What is the name of that sauce 😅

He's not with Seth and Axe & Sledge anymore? Guess I missed when that happened

@muscleandstrength

2 ай бұрын

The contract ended around the Olympia last year i believe

What was the name of the restaurant for that Bison burger seems like a decent fast food alternative

I say this in every Full day of eating but it obvious . It's fuel not food baby 🗿

i wonder if these lads were just naturally big or they so swole just from working out

Don’t over eat.

Whats the name of the souce

@jonathanzahl1447

2 ай бұрын

Melindas black truffle

@alexanderalmenares8110

2 ай бұрын

Thanks

Does anyone know what sauce that is in the beginning

@xavierbanuelos3780

2 ай бұрын

Melinda's Hot Sauce

His dog’s name is katsu 🤣

Psalm 73:26 John 3:16 Isaiah 41:10 Psalm 73:23 God loves you !

I guess I'm the only one who ate a bag of salt & vinegar chips while watching this video.......

@muscleandstrength

2 ай бұрын

Yum

やっぱ漢字は人気なんだなあ

What's the sauce? Lol I'm curious

No vegtables 😮

Holy salt thats a lot on the first meal.

@lukebrown8580

2 ай бұрын

Technically it’s not, it’s only 600 calories . Would you say that’s a lot?

@MetroCollectablesandvlogs

2 ай бұрын

@@lukebrown8580 hes talking salt

@Psychedelic430

2 ай бұрын

@@lukebrown8580 i tried to make a joke, holy shit/salt , didnt work out as i wanted to i guess haha.

@Psychedelic430

2 ай бұрын

@@MetroCollectablesandvlogs yes sir

@lukebrown8580

2 ай бұрын

@@Psychedelic430 my bad

What’s the sauce?

@muscleandstrength

2 ай бұрын

Watch Meal 3!

디터민트 옷을 입고있네 ㅎㅎㅎㅎㅎ

Where are the vegetables at? Tho.

I thought Patrick doesn’t do cheat meals?

@muscleandstrength

2 ай бұрын

He doesn't. It seems like sometimes when they do eat off plan during the offseason they go by macros. This meal was pretty lean , could have gotten pretty heavy with fries and a loaded protein shake lol

@leigh_carmichael

2 ай бұрын

@@muscleandstrength yeah at least he kept it clean and eventually counted it as two meals. Honestly in the off season I think it’s fine every once in a while. If anything the mental break is needed. I have heard Patrick still prefers not to though 😅

@muscleandstrength

2 ай бұрын

@@leigh_carmichael yeah to be honest Keone wasn’t into doing a meal off plan but was super cool to work with. I think that is why Patrick gets his athletes to look the way they do!

Keone legs bend like NBA Youngboy 😂

@muscleandstrength

2 ай бұрын

lol

Does it have glutamate effects, and is it for a specific reduction in willingness to eat? Like, for the not familiar on this level, of "this", and of for this subject, or such? Or, does it in any way "do" what the substance, most protected on the planet, does, and alter behavior? I don't need to eat 5,000 calories of peanuts. But, I will if at the "wrong", "time", I have "that", substance in my body. This topic, should be, well, i do not have an opinion of your, "channel". But, at least #1.5.

@JamesBond-qk1pq

2 ай бұрын

WHAT ON EARTH ARE YOU SAYING

Just an advert 6:11

@muscleandstrength

Ай бұрын

So what ?