Thank you all for tuning into my light day of eating 😜. Appreciate all the support!

@aashish4408

2 жыл бұрын

Yes sir 💕

@ceetruth7419

2 жыл бұрын

What is this also a light day of site injections And light oral use

@aoifesutcliffe9626

2 жыл бұрын

@@ceetruth7419 he's probably still making more money than you let the man do his thing you do you.

@ceetruth7419

2 жыл бұрын

@@aoifesutcliffe9626 hey fan boy why don’t you go buy some soiled posing trunks! Fukn clown! @ c_swola

@ceetruth7419

2 жыл бұрын

@@aoifesutcliffe9626 what you have to understand is there are people out there who don’t care about bbing and don’t care about these fraud bbers! Take all those drugs to weigh 260 and be a no size! I can get up to 350 pounds off sostnenon alone, weigh 290 off no drugs At all! Don’t even workout for 7 months weigh 290! Wilkin gets off all the drugs he’s on he’s Gona dry up to 185 pounds!

Full day of eating is really the best Muscle & Strength content.

@muscleandstrength

2 жыл бұрын

You know it

@ryanbwgc1231

2 жыл бұрын

Only good content tbh

@bryx170

2 жыл бұрын

@@ryanbwgc1231 no cap

The hype for Brett is crazy. We know he’s going to live up to it though!

@IFBBPROBrettWilkin

2 жыл бұрын

Damn right! 🙏🙏

@heshamaldhahiry95

2 жыл бұрын

@@IFBBPROBrettWilkin incredible shape, lines, right proportions, and dedication. Top 5 finish at the Arnold for sure. Good luck man, you're an inspiration 🙏

Recently became a huge fan of Brett a lil while ago so love to see you guys make a video with him such a cool guy

I see Coach Gregg in the background telling you to maingain 🤣

@muscleandstrength

2 жыл бұрын

Lmao yup!

Been following Brett and Ivana for at least five years, they've have come SOOOOOOOOO far, I'm very happy for them and continued success. Definitely gives new meaning to the term, POWER couple. Best of luck at The Arnold Brett!!

I freaking love this dude. His videos in the gym really make ME push harder when I lift, he’s such a beast.

Brett is one of my top favorites in bodybuilding right now, this man's genetics are insane

Awesome content from you !!

Loving the content and this man is HUGE! GG Mr. Brett Wilkin!

@muscleandstrength

2 жыл бұрын

💪💪🙏🔥

That was crazy to see Brett on Bro Chat from his point of view lol best of luck to this guy!! Can’t wait to see him on stage ..let’s go!!! 🔥🔥🔥

@IFBBPROBrettWilkin

2 жыл бұрын

Pretty cool huh

Yesssss full day of eating yessssssss my favorite type of vedios on this channel lol

@muscleandstrength

2 жыл бұрын

Hope you enjoy

M&$ brings out and provide exposure to newcomers. Appreciative work guys

@muscleandstrength

2 жыл бұрын

Thanks for the support, Brett was an awesome athlete to work with and we cant' wait to watch him compete at the Arnold this year.

Love these vids, thanks Muscle and Strength and Brett. God that dog is cute!

@muscleandstrength

2 жыл бұрын

Thanks for watching!

Prep in winter in awesome imo. My recovery is always better during snowstorms in 🇨🇦

@muscleandstrength

2 жыл бұрын

For sure- but if you aren't used to the prep needed to get out in the morning in the snow it takes a second to adjust lol

8:34 … nice save Brett. Nice save.

Big fan of Brett! Got to know him on Bro Chat! Excited to see him compete at the Arnold!

7:02 the fact that he watches Coach Gregg is what makes Brett a true pro.

Love bretts videos

@IFBBPROBrettWilkin

2 жыл бұрын

🙌🙌🙌

Huge fan of Brett

4 weeks out and still at 5600 calories, dude must have an insane metabolism

@diinql

2 жыл бұрын

more like.. what compounds is he taking?

@ron1346

2 жыл бұрын

You mean to say Bodybuilders take STEROIDS?????!??!

@mihaitaplesea

2 жыл бұрын

@@diinql Your comment shows how much bodybuilding you know. Zero. Everybody is on gear, but not everybody is eating like this dude.

@Slushcams

2 жыл бұрын

@@diinql very few compounds can increase your BMR without serious risk to your health. Plus, all of his competitors are probably doing similar drugs, so that means nothing lol. Brett is super genetically gifted to be able to diet on that high of calories

@xt2bn5

2 жыл бұрын

@@diinql is really all about your lifestyle. Last prep I've been on 5000-6000 calories per day and been lean as fuck because I've been working 12 hours as a waiter at night, trained a lot and did tons of intense cardio as well with very low sleep 3-5 hours. And I was in "up to 176lbs" weight class... This prep I'm 2000 calories right now and not even as lean, have to go lower because my daily physical activity not even close to what it has been in the past. So what is that all means those numbers say absolutely nothing. You can be small, not even huge, but if your daily activity is crazy high you need lots of calories. And this dude is huge 6000 calories is not very much for him even with normal activity.

let’s goooo always hype when another one gets uploaded

@muscleandstrength

2 жыл бұрын

Love hearing this! Thanks for the support!

Love these with Brett

@muscleandstrength

2 жыл бұрын

Glad to hear it!

@IFBBPROBrettWilkin

2 жыл бұрын

We will keep them coming

Thank God! Some original content! A full day of eating video!

@muscleandstrength

2 жыл бұрын

Hope you enjoyed it!

It will always be the dedication and the focus for me.., 😍

@IFBBPROBrettWilkin

2 жыл бұрын

Damn right

seems like a standup guy! One of the most complete physiques with the new slew of guys coming into the pro circuit. Great future for this guy!

Brett is a good man well spoken with good manners and well educated and...... Great animal lover and that most inportant of all ❤️🐶🐱

@madafakabenny4395

2 жыл бұрын

You mean dog lover right? Not animal lover Because 72 billion land animals are slaughtered every year for people to buy meat from stores.

@carnivore-muscle

2 жыл бұрын

@@madafakabenny4395 and trillions die to produce crops 👌

@IFBBPROBrettWilkin

2 жыл бұрын

Pets are life! Thank you!

@rosariodimaio927

2 жыл бұрын

@@madafakabenny4395 yes

@Proteinskidmark

2 жыл бұрын

@@madafakabenny4395 now I'll appreciate my steak even more

Brett is grinding HARD. Not only with the consistency in his bodybuilding but he’s firing out videos like crazy!! For his own KZread, his hosstile sponsorship now muscle and strength! Respect to the guy he’s firing off all cylinders

@IFBBPROBrettWilkin

2 жыл бұрын

Appreciate you noticing!

Really nice guy, hope he goes far

@IFBBPROBrettWilkin

2 жыл бұрын

👊👊👊

Great video....How can anyone not root for this man, to succeed....? Keep pushing forward...

@muscleandstrength

2 жыл бұрын

Thanks for the comment glad you liked the vid!

@IFBBPROBrettWilkin

2 жыл бұрын

Thank you!

Good stuff. Bret seems dedicated af and there's no doubt success will follow. Also, congrats on the impending 1M, Team M&S 🎉

@muscleandstrength

2 жыл бұрын

Thanks, it's been a while coming lol

Happy to see a fellow Coloradan! Armbrust is the best gym ever, and happy to see Dylan still helping to train and generate amazing athletes.

hey its the bro chat guy!

Muito top esse conteúdo! Um abraço e fique bem!

Yo Muscle&Strength , you gonna add Hosstile to your supplement store? Would definitely purchase some since Fouad is still small time and not sure if he ships to where I am located. Great Content with Brett , loving it!

@muscleandstrength

2 жыл бұрын

Hey! We are always considering new brands to add to the site - thanks for the recommendation and comment 💪💪👍🔥

I just got sick today and now I have something to watch!

@muscleandstrength

2 жыл бұрын

Good timing. Hope you get better soon!

@CraftingStudios1337

2 жыл бұрын

get well soon homes

my guys eat 0 veggies all day, finally a diet i can stand behind ahahah

@muscleandstrength

2 жыл бұрын

Lol we cut the intro greens shake portion down a bit in this video - but micro nutrient wise it covers most of his daily intake. We will share more about this in some future uploads.

@josephblow5946

2 жыл бұрын

A professional bodybuilder who eats tons of meat and starchy carbs and no vegetables; what else is new 🙄

Your dog is so adorable. What a little cutie.

Nice shout out the the Glass!

Him and Martin the 2 Colorado boys are my favorite bodybuilders right now

Man I love that dog.

OMG! I have the same for breakfast, but never mixed all together like that. Curious to see how the blueberries 🫐 taste with the eggs mixed in but hell.. lets do it. Thanks for the recipe M.S! 🤜🤛

Congratulations in advance for 1 million subscribers for ur channel..love the content.. ❤️🎉

@muscleandstrength

2 жыл бұрын

So close! Thank you!!

Nice Brett...good luck for the Arnold

@IFBBPROBrettWilkin

2 жыл бұрын

Let’s gooooo

Huge respect to all those incredible efforts, but it still gets me when people drive to a gym to ride a stationary bike.

superstar in the making for sure !!

@muscleandstrength

2 жыл бұрын

For sure man. Keep an eye out next few years

Greatness 💪💪

@muscleandstrength

2 жыл бұрын

💪💪💪💪

6:58 coach Greg on the tv in the background lol

Wow man. The quads are INSANE!!!

5:00 I’m also training my obliges that way seeing Charles Glass these days

REAL,PROVEN,EFFECTIVE, PRECISE,LEGIT!

Great showing at the Arnold ..keep it going Matt n Brett ..maybe replace the grits with just plain white rice ✅On On

Immediately when I saw this 04:43 I too thought of Charles Glass video!

Enjoyed watching this video. gave me motivation to be more committed to getting back in shape and gain some muscle. Thank you so much

@muscleandstrength

2 жыл бұрын

You're so welcome!

1 million soon💪

@muscleandstrength

2 жыл бұрын

so soon

Almost 1M bro, let’s gooo

@muscleandstrength

2 жыл бұрын

Can’t wait should be fairly soon appreciate the support

Cool dude 👍🏻👍🏻

Ah Brett your dog reminds me of my dog Beau :)

If I ate Brett's diet even on AAS/gh/slin I would still get fat, insane genetics

What is your favorite flavor of rice and grinds?

My dark horse pick to crack the top 3 in the Arnold Classic!

@IFBBPROBrettWilkin

2 жыл бұрын

🙏🙏🙏

Real food ✅✅

First pro bodybuilder I've seen train abs!! 😂 Dexter Jackson did a "how to work your abs" spread in on of the BB magazines back in the 90's. The article was talking about different ab exercises you could do written by the editor. Dexter had a wicked 8 pack and there were several pictures of him in it. They asked Dexter what ab exercises he did and he told them straight up "I don't train abs". 😂😂

My favorite bodybuilder. Definitely going to win the Arnold Classic no questions asked.

@IFBBPROBrettWilkin

2 жыл бұрын

Let’s do it!

Brettt joining Matt was the smartest decision ever I wish nick would've stayed ,2 I think they'd been a nightmare for future opponents.i got you winning the Arnold's picked Nick last year.

6:27 coach greg enters the room :D

Hell yea I’m at work with nothing to do all day chilling

@muscleandstrength

2 жыл бұрын

Must have an easy job lol

@aliennetwork08

2 жыл бұрын

@@muscleandstrength haha ford is shut down so I’m at a different plant and they are just a mess over here organized chaos in Highland Park

A rising star in the bodybuilding world.

@muscleandstrength

2 жыл бұрын

You got that right!

THE DOG is sooo cute

I subscribed to his channel for the food videos

Brett was baked eating that last meal 🤣

Huge fan of Brett as of recently. Really think he will place top 3 at the Arnold with how he's looking. Many are predicting him placing not as well but he will bring the wow factor to the stage. Curry and Bonac will be hard to beat but should look awesome once they are all on stage together.

@muscleandstrength

2 жыл бұрын

Yeah this is going to be a really strong lineup for open bodybuilding - going to be a great show!

6:35 Lol Is that Greg in the back

Insane mass and shredded wow incredible

@muscleandstrength

2 жыл бұрын

Absolutely

King

One thing you notice with these videos, these guys all sound like pretty smart, bright guys. It really is the opposite of the stereotype of the "meathead". They are also very disciplined with the whole lifestyle.

Good package, looking dense and good striations

Might be a dumb question but why does brett eat fats aka almond butter with his post workout meal?

Love your videos ! I wish you could be my coach, I would love to learn from one of the best in the business to workout. Compared to you I am tiny but the same height.

@muscleandstrength

2 жыл бұрын

Thanks for watching!

Saw this on Fouad's Podcast on slush puppies lol

@muscleandstrength

2 жыл бұрын

hahaha awesome videoception!

8:34 good catch lmao

Sick video. Would love to see Santi and hunter again soon

@muscleandstrength

2 жыл бұрын

Glad you liked it and thanks for the recommendations! We enjoyed working with both of those dudes!

ROSCO, THE MAN FOR ALL SEASONS!

All the best Brett and that's a very lovely dog :)

@IFBBPROBrettWilkin

2 жыл бұрын

Well thank you

Brett has made me a believer in him ever since Chicago Pro! Greatness Awaits for the butcher!

@IFBBPROBrettWilkin

2 жыл бұрын

Appreciate you!

Glass move on point

@muscleandstrength

2 жыл бұрын

For sure!

Músic when training?

what would be amazing if brett could take out brandon curry passing of the torch to the youngbloods

2.14 min can anyone tell me the name of this beat ?

Got a question. The egg whites doesn’t the protein not get fully absorbed ? Also how does he cook the sweet potatoes ?

@muscleandstrength

2 жыл бұрын

He microwaved the potato I believe.

They called the sauce after Brett Wilkin

@muscleandstrength

2 жыл бұрын

lol yeah he has is own sauce #goals

How do these guys avoid food comas with so much protein?

@jacoballen2884

2 жыл бұрын

They are 265-270 lbs and under 5-6% body fat the amount of anabolic tissue these open guys are carrying around is the reason they can take these insane amount of calories and stay super lean. Yes the gear helps but he has a crazy metabolism accompanied by insane genetics.

'How hard you can get hit, and keep moving forward...' That is what hour to hour and a half or more of cardio builds Push past it all. The right way: increase intensity(ies) while maintaining a set duration of time [e.g., same amount of time on treadmill, higher speed] Returning back to a lower intensity for a longer duration of time then enables one to literally detect the effects of accumulated hours, minutes, seconds... E.g., one hour on a treadmill at a pace of 12 miles per hour ---> one hour on a treadmill at a pace of 13.5 miles per hour ---> one and a half hours on a treadmill at a pace of 12 miles per hour ✅🆗🆒0️⃣♾️

@alrahimabbasali4522

Жыл бұрын

Logic: life gnaws worse as you age 🫂

Im going to start my day with some light alchemy. Geez it looks like a lab experiment.

I love that doggie

@muscleandstrength

2 жыл бұрын

He was awesome lol

Love love love love Ivana && Brett. Wishing both of you success & happiness :)

@muscleandstrength

2 жыл бұрын

Same to you!

@IFBBPROBrettWilkin

2 жыл бұрын

Love the love! 🙏

luvin brett & his wife...Ivana...!!!!

Bretts coach Dylan Armbrust looks a lot like a bald Steve Zahn 😂

6:31 Wow he watches Greg Doucette too 🤣

@muscleandstrength

2 жыл бұрын

lol yup

We need a day in the life of Rosco🐶

@muscleandstrength

2 жыл бұрын

Yessssss 🐶