Yes we know you eat more and are natty 😜 Cool to jump back into a FDOE with Dorian. This clearly is a dramatic twist from the first episode as he diets down to compete this year. Personally when we set this shoot up I was curious how different the calorie intake would be, I didn't realize it would be this extreme. Support Dorian : instagram.com/dorianhaywood.ifbbpro/?hl=en Dorian uses Perfect Sports Products www.muscleandstrength.com/store/search/?q=perfect+sports

I'm always amazed at how much these guys can eat and still be so low in calories. It shows its really all about choice.

@limitedbreedmikelumia9738

7 күн бұрын

Bc it’s about what you not just macros

his diet is by far the healthest one in bodybuilding world ngl, even better than most of people

The psychological approach you have entering your meals is so important - this shake will fill me up for hours, this plate of food will taste good

Coffee and whey, To start my day, Here with Doran Hay, In the month of May, About to hit the gym, Where we don't play😂

@muscleandstrength

13 күн бұрын

🤘

Dorian is becoming one of my favorite bodybuilders from watching these videos. I really admire his attitude and perseverance

Man this guy exudes so much positivity

Love Dorian. He seems like a chill dude to eat and workout with. M&S doing it again with another Full Day of Eating video.

@muscleandstrength

13 күн бұрын

🎉🎉❤

Such a chill and down to earth dude. I can 't imagine the grit and discipline it takes a guy his size to only consume 1700 calories in a day!

@muscleandstrength

12 күн бұрын

For real. Brutal diet that takes a ton of mental strength to keep up with .

Finally a bodybuilder that drinks coffee. 👍

@nikkimiddlekillsday5161

12 күн бұрын

Hunter Labrada drinks it DURING his workouts

@N1120A

Күн бұрын

Lots of BBers drink coffee.

Amazing discipline. Always love watching these guys during prep. Thanks for sharing.

Greetings from Japan! For the coffee protein shake, try this: Grind your coffee beans and brew the coffee directly in heat resistant glass(150g ground beans to 10g water for slightly bitter taste), let it cool, then put in the fridge overnight. Mix it with protein in the morning and it will mix easier and the bitter coffee will slightly offset the protein powder and give it a nicer flavor profile!

yessss... that ribeye and blueberry jam meal from his last video is still living rent free in my head.

@muscleandstrength

13 күн бұрын

Ayyyeee yes lol

Muscle and strength videos are educative informative, interesting and also addictive 😵‍💫😊❤️

RIP Dave, Stay strong Dorian, Great Vid!!

Such a nice guy. Cooks every meal and loves it. Beast in the Gym looking amazing. The banjo 🪕 playing is my favorite part though. That's awesome you're taking lessons. Keep it up and good luck Dorian.

Good video big bro! Look forward to seeing you at the NY Pro! Let’s go!!

I like this dude..ultra chill..motivating and good spirited 👍💪 good video

His positive attitude seems contagious and I love it.

I hope his health is in check

bodybuilding & banjos 😎

Sorry for your loss. Good luck

This guy rocks!

IM ALWAYS AMAZED AT HOW CALM AND GENTLE THESE GINATS ARE!!! :)

@Sisu2280

4 күн бұрын

Ever seen a lion? They don't need aggression, until they do. Same here. Big guys get the respect every human deserves by being big - it's a shame the human race need lions walking amongst us to realise it.

This guy is legit! Love his attitude the way he goes about and explains everything. We want more of Dorian!!

@muscleandstrength

8 күн бұрын

We got a few more vids coming from this shoot stay tuned man!

Dorian Haywood: Genuine, humble, positive personality, cannonball delts, plays banjo, drives a manual transmission Corvette 🇺🇸

Awesome!

Would love to meet Dorian in person, dude seems so down to Earth

@muscleandstrength

8 күн бұрын

He really is!

Pro tip, put the boiling water in the French press before the coffee, it actually makes a difference

I also mix my protein shake with my coffee. Glad to see someone else doing it

Just wanna say that along with the content, the editing of the video is fantastic too

@muscleandstrength

12 күн бұрын

Thanks man we really appreciate that! Definitely put a lot of time into each episode to make it something unique

@stepaniss

6 күн бұрын

@@muscleandstrengththis episode gives a lot of positive energy and I really appreciate it

Very good video

Very interesting to see someone his size on such low calories and carbs. He still seems to function well and have good energy. I’ve done similar in the past but I’m about 60lbs lighter lol. Great to see!! I imagine it’ll get harder though 😅✊

@muscleandstrength

13 күн бұрын

Yeha this is ultra low . I was shocked but have worked with athletes in the past who can keep size with similar diets . Akim is one of. No issue filling out , but needs to suffer to get peeled

@leigh_carmichael

13 күн бұрын

@@muscleandstrength yeah it’s super individual. Honestly this style of eating has probably helped Dorian with his midsection also. Looks much improved 👌

@muscleandstrength

13 күн бұрын

@@leigh_carmichael for sure . Excited for him to return to the stage soon . Thanks for the support my friend

@leigh_carmichael

13 күн бұрын

@@muscleandstrength love your work ❤️

Protein coffee for the win! 💪

Cool video

@muscleandstrength

12 күн бұрын

😎 thanks for the support

Can't hate Dorian man!

Coffee protein shakes are a staple for me, especially on a cut.

whoa stevia and cinnamon on eggs and spinach?! Im definitely trying this hahaha

@muscleandstrength

12 күн бұрын

lol let us know how it is 😂

Coffee and whey never thought to mix. Wow thanks for the recipe brotha

@muscleandstrength

8 күн бұрын

Hope you enjoy

wow, this is the first i recall someone forbids you to film shopping

@muscleandstrength

13 күн бұрын

Definitely not the first time we’ve been kicked out lol

Now what the hell is Brock Lesner 2.0 doing today he definitely sounds like him 😂😂😂love it

Dorian and brent swansen should do a dual training session. Theyre both seem like naturally easy going guys

Ginger kombucha is 🔥

Love the ideal meal spacing. Regular guys like me don’t get to eat every 2 hours like some. So it’s not crazy to think I eat lunch around 11-12 then won’t get to eat again until 6 or so

@muscleandstrength

13 күн бұрын

For sure . Glad you enjoyed this one man

Gotta be the only guy I've heard of to mix protein powder with coffee I dig it lmao

👍🏼👌🏼

@muscleandstrength

13 күн бұрын

❤

🎉🎉

1742 calories for a guy his size in a cut? wtf how

Don't drink ya calories bro 😂 😂 😂

35% tinted windshield on the vette ❤

Was it Dave that passed away the Dave that did content for jay cutler?

👍🏾👍🏾💯💯💯💯💯💯💯💯💯💪🏾💪🏾

It’s not about eating. It’s about having the right nutrition. Plus don’t over eat.

Never seen coffee and whey 😂 that’s a new one

Why medial delt raises with chest? Just curious.

@muscleandstrength

6 күн бұрын

Some guys throw some additional higher rep shoulder accessories in with chest since the muscle is already being targeted with chest.

@PNL_King

6 күн бұрын

Yeah. Any type of push day incorporates some type of shoulders, and Dorian's shoulders are definitely one of his strengths from an aesthetic perspective. I was just curious.

1,742 as an open bb? That semaglutide working OT! Dude's gonna look insane peaked

@muscleandstrength

6 күн бұрын

Yeah this diet is no joke. Not sure if he's on semaglutide or not though, i'm sure a lot of bodybuilders are.

Listens to megadeth, legend

👍

Lol. That coffee + protein is the same thing i do. And it does can delay my hunger

@muscleandstrength

12 күн бұрын

I gotta try it

Jamming megadeth on his way to train hell yeah

@ashishsharma8855

13 күн бұрын

What song can you name itnplease

@joshferguson9703

12 күн бұрын

@@ashishsharma8855 À tout le monde

@JT-pr6gr

12 күн бұрын

@@ashishsharma8855a tout Le monde

@joshferguson9703

12 күн бұрын

@@ashishsharma8855 À tout le monde

@joshferguson9703

12 күн бұрын

A tout le monde

He and Ramon both have similar arms

Bro let it go 🪒🪒🪒

Whats the reason why stores dont like recording ? is it because its bad for business?

@muscleandstrength

6 күн бұрын

I think it's just a corporate policy. Not having control over how the store is represented and also respecting customers privacy.

Good Morning, jacked men, I appreciate you 🤗☺️💗

@thugwafflebro8062

13 күн бұрын

So thirsty

His gas light was on 😭😂

@muscleandstrength

12 күн бұрын

lol yes that happens to the best of us

The justin gaethje of the bodybuilding world

I need a goodie box delivered to me monthly. That is very from your sponsor.

@muscleandstrength

10 күн бұрын

Hey hooked him up!

Next...full week of pinning

if i drank that before bed. id be waking up every 20 mintues to pee!!!!!!!!!! i stop drinkin 6 hours before bed!!!!!!!!!

He looks 2x older than his previous video

@muscleandstrength

6 күн бұрын

Not seeing that at all tbh. Just a different hair style and he's in an extreme caloric deficit.

This guy and Joey staxx look like they could be related

Coffee with whey. Mmm something new.

This man had a small portion of eggs with his salt.

Protein is surprisingly low for his size.

Listen bro dont speed in that car you could catch a heart attack any second and pass out,

no hate, but isnt the guy is bit SMALL for open category..

@muscleandstrength

13 күн бұрын

No. He holds his own in open for many years .

Screw Whole Foods

@muscleandstrength

12 күн бұрын

Whole Foods and sprouts are insanely expensive

@Kevinlifts__

12 күн бұрын

They kicked him out lol meanwhile at the Whole Foods I worked at, we let people do whatever. We even had a guy in a full grinch costume break dancing once lol and also let Top chef film a whole season there

@muscleandstrength

12 күн бұрын

@@Kevinlifts__ Well the top chef most likely got a permit lol .Rules are rules, we just get away with it more than not but whole foods has always been tough to work with no matter who or where we film. The only exceptions are when the athlete knows the manager.

@Kevinlifts__

11 күн бұрын

@@muscleandstrength I feel that. You’re definitely right about the permit. I’m sorry they are so tough to deal with. You all are awesome and i appreciate all the work you do. Thank you for making such great content 🙏🔥

bacon & butter, please dont stutter. bread & peanutbutter, bread & peanut butter

3:15 i also like playing guitar 🎸🎶

Those are some SHORT arms lol, bet he has a great bench

he could just eat 2700cal and burn 1000 on cardio ( walking )

@dazzaskillz9278

13 күн бұрын

Who wants to spend all day walking though

@ktpmenace

13 күн бұрын

@@dazzaskillz9278 not every 200 pounder wants to suffer eating 1700 cal 😅

@um4668

13 күн бұрын

Getting shredded takes suffering

Do a Collab with Mr o Derek lunsford

2 meals in; whey coffee and cinnamon and a mountain of salt on eggs. Cool guy!!

@Felipesimons

13 күн бұрын

i think that was sugar and cinnamon, wasnt it?

@muscleandstrength

13 күн бұрын

@@Felipesimons yeah lol

@warrenhoffman653

12 күн бұрын

@@FelipesimonsStevia

Join the heart attack at 45 club

@muscleandstrength

11 күн бұрын

Lot of consistent negative comments on our vids lately thank you!

@CheeseStickzZ

11 күн бұрын

@@muscleandstrength You know how it is in bodybuilding! Consistency is key 🤣

@defdaz

4 күн бұрын

Those who can, do. Those who can't talk about those that can.

Imagine Big Ramy on muscle and strength ❤

@soulblack4445

13 күн бұрын

He is irrelevant now. His time is over.

@omegaman_

13 күн бұрын

Big oily legs 😂

@Sthiwatari

13 күн бұрын

@@omegaman_ rubiel have bigger legs than Ramy 😒

camera glasses to avoid idiots stopping you filming in private companies

@muscleandstrength

13 күн бұрын

lol not a bad idea 😊

Has to be the smallest open bodybuilder I've ever seen....🤔

@muscleandstrength

11 күн бұрын

Ummm no he’s not small

@ColdSun87

11 күн бұрын

@@muscleandstrength he's not small, but he's nowhere near as massive as most open ifbb pros. So in other words, small for his class.

@ColdSun87

11 күн бұрын

@muscleandstrength he used to be much larger, he's downsized quite a bit but that happens when you get into your 40s.

@ColdSun87

11 күн бұрын

@@muscleandstrength **

@defdaz

4 күн бұрын

Put down the crack pipe, bro.

Cool dude.. his physique is just not there.. I'm sorry. Blocky waist.. arms don't match his chest... shoulders overpower everything..(as in most cases in modern bodybuilding)

Dude needs a hair transplant or keep that cap on. Whatever comb over thing he's doing is not working

@nkklane24

9 күн бұрын

This isn’t hair building 🤣

@defdaz

4 күн бұрын

Why on Earth are you commenting about someone's hair?

What is bro trying to hold on to with his hair 😂😂😂😂 shave it off

I ONLY KNOW ONE DORIAN AND HE IS MUCH MORE HEALTHIER WITH MORE OLYMPIA WINS

@muscleandstrength

13 күн бұрын

Ok 👍

Only 1742 kcal in a day for such a big guy? That's crash diet basically lol.. No need for such a low calorie days. It just slows down metabolism...

@um4668

13 күн бұрын

Getting down to 4-5% bodyfat takes extreme measures

@Disneymagic24

11 күн бұрын

I think he is very close to a show so he is really digging the last week or so and then will fill back up

@defdaz

4 күн бұрын

We have a guru here, folks.

I really like this dude but those eggs looked horrible, brotha get your woman to make it for you! lol

walks down from his $900 a month apartment to his $1500 a month car hahah

@muscleandstrength

13 күн бұрын

Umm he’s in Denver …you could maybe rent a room for $900

@thebookreporters

13 күн бұрын

Denver isn't cheap and that's a C7 vette, not 1500 a month. Looks like he's living well.

@Nosmile15

13 күн бұрын

Terrible comment

@TheLazyLabrador

13 күн бұрын

You’re either very young or very out of touch with the cost of housing.

@chrissmith8469

13 күн бұрын

Maybe If it was a Z06

1742 Cals with 211 Protein for his Size is Crazy low But thats where “Everybody’s Different “ law comes in to play. Crazy.