I had a great time hanging out with Brent & Autumn last weekend in Chicago. We filmed a ton of great content as the couple prepares for the 2024 season and they are both in amazing shape. In this video Brent and I head to the store to stock up on some food, the hotel we stayed at had limited recourses (small fridge and a microwave on every floor) so we wanted to focus on some different options to go for when in similar situations. Follow/Support Brent Swansen: instagram.com/brentswansen/?hl=en www.youtube.com/@theswansens www.muscleegg.com/abs/ Or code ABS at checkout

@brentswansen

29 күн бұрын

Had a blast as always bro!!!!!

@paulb5680

24 күн бұрын

Brent comes across as a really nice guy so I like watching these videos.

idk why but brent looks like a cartoon character, I love it lol

@muscleandstrength

29 күн бұрын

3D muscle . Crazy fullness and shape

@brentswansen

29 күн бұрын

As a kid who loved cartoons this was always my goal 😂😂

@xGlobs

29 күн бұрын

gh skull

@wiz420ify

28 күн бұрын

Johnny bravo

@jamesdouthat3999

28 күн бұрын

He's a fckcsteroid freak what's so hard a out that

I'm a simple man. I see M&S upload a grocery shopping video, I click on it.

@JB-jb8qm

Ай бұрын

I will read on for any sentence that begins with ‘I’m a simple man…’

@muscleandstrength

29 күн бұрын

❤

@glitchjob4555

29 күн бұрын

I'm a simple man

@jamesdouthat3999

28 күн бұрын

Do you get steroid stacks off of them

@JARS9956

21 күн бұрын

Same

Fat free and low fat cottage cheese are MASSIVELY underrated complete protein sources.

@muscleandstrength

29 күн бұрын

Agreed. If you can handle dairy go for it

@brentswansen

29 күн бұрын

Agreed 💯

@wombat5252

29 күн бұрын

But cottage cheese just taste disgusting. Fat free or not...Love yogurt, but I can't stand cottage cheese. I can best describe it as munching on a soiled, moist chunky baby's diaper.

@N1120A

17 күн бұрын

@@wombat5252 to each their own. I love both yogurt and cottage cheese. Cultured cottage cheese, like Nancy's, is the best, but any cottage cheese is good. You have to treat it the right way

@N1120A

17 күн бұрын

@muscleandstrength most folks can "handle" fermented dairy. In fact, their gut is better when they consume it. The issue is that a lot of people overly restrict their diets for long periods and create digestive disorders that wouldn't exist otherwise.

This guy is out of breath pushing a grocery cart

@HouseLightweight

4 күн бұрын

I mean he's towards the end of prep for a show so he's low on calories and moving all that muscle takes energy and fuel so yeah I think I'd be out of breath too.

@teasdawedsefsef

4 күн бұрын

@@HouseLightweight Yeah no.

@ricardodiaz6187

2 күн бұрын

Be nice. He’s pregnant.

Even if you didn't know Brent was a school teacher, you'd know from that voice. No wonder he's so good at explaining things in the simplest possible way.

@brentswansen

24 күн бұрын

Really appreciate it!!!! Thanks for the support!!!!

Brent is one of my favorite IFBB personalities....Good guy !!!!

@brentswansen

29 күн бұрын

thank you that comment means a lot!!!

@miamidolphinsfan

27 күн бұрын

@@brentswansen you're welcome Sir !!!

His threat management approach to binge eating in prep (Jello) is an amazing idea. I’ll be using that tip.

@brentswansen

29 күн бұрын

It def helps when prep gets to that deep point to not blow it for sure!!!

Brent is a simple but super detailed guy! He just made grocery shopping that much more fun! Keep killing it M.S! 💪

@muscleandstrength

27 күн бұрын

💪💪🙏🙏

Holy hell Brent’s knowledge and physique is otherworldly. A testament to hard work for sure.

The calorie count is allowed to be off by a certain percentage. That’s why it says 10 calories. If you look at canned soda, often times the calorie count is lower than it should be.

This was great! I love how he would take the time to breakdown what he was buying. He’s a keeper on the channel

Fantastic journey to the grocery/supermarket. Nicely done, Swansen

@muscleandstrength

29 күн бұрын

Glad you enjoyed this thanks for the comment!

@brentswansen

29 күн бұрын

thank you for the support!!!!

The irony of this guy talking about healthy anything

Sugar free syrup is a game changer. You can literally put it on anything.. a little syrup on eggs, oatmeal, I even put syrup in my Greek yogurt to sweeten it up. If you eat a low calorie cereal, add some, for an extra 5 calories it changes it nicely.

@muscleandstrength

29 күн бұрын

So true lol 😊

@brentswansen

29 күн бұрын

Agreed 💯

This guy kind of looks like the actor who played a bunch of villians in the 80's and early 90's. Brian Thompson.

I love the one he crunches the numbers off the top of his head while shopping. Dude knows his foods! Lol Per usual, M & S doing it again with another great video!

@brentswansen

28 күн бұрын

Gotta test my brain power at 2 weeks out 😂😂😂

Putting the macros for the Tupperware is hilarious

Great video and great idea ! Thanks for the knowledge

@brentswansen

27 күн бұрын

Thanks for watching

Dude looks like Brian Thompson from movie Cobra with Sly Stallone 😂

@Bodyknowledge77

15 күн бұрын

Or musician Joe Bonamassa geared up.

I like the macros of the Scrub Daddy and the Tupperware😂

Good luck at the Cal! Great information.

@brentswansen

29 күн бұрын

Thanks so much!!!!

The protein, carbs, fat are rounded to zero or one if that low. The product might have 0.4 of a gram of fat which is about 4 Calories. Might also have a partial gram of carbohydrate. That's how you get to 10, it's just rounding for the packaging.

Gh jaw strikes again

Thanks for the information very informative 👍🏾

@brentswansen

29 күн бұрын

🙏🙏🙏 for watching

@muscleandstrength

29 күн бұрын

Thank you for the support!

Didn’t even acknowledge the spray butter this time.

@muscleandstrength

29 күн бұрын

That video still gets views lol 😂

@brentswansen

29 күн бұрын

Had to with threats of lawsuits after the last video went viral jk 😜

Excellent content, USMC 1990 still train like a beast

Thank you, for sharing👏

Let's gooooooo a grocery shopping video wooooooooooooooh

cottage cheese is a must of any lifter diet , cracking meal on the move

@brentswansen

27 күн бұрын

Agreed totally

Gotta love the hand tattoo. Low-key liking that

I click on any M&S video that includes @theswansens ASAP. Dude is full of great information and just a down to earth guy! As a fit 165lbs dude, I don't have the appetite like he does but I sure try to eat as much as I can lol. The video with him at the Mexican restaurant literally made me place a togo order at my local joint. Thanks for the inspiration Brent!

@brentswansen

29 күн бұрын

Thanks for the kind words I truly appreciate that......and yes that is still my favorite cheat meal lol

Great video! Truly enjoyed seeing how Brent made food decisions in the Walmart...and he looks huge and cut.

Love it🔥👏

The swansons are amazing always love watching them

@brentswansen

29 күн бұрын

🙏🙏🙏for the support

96/4 Beef Chicken Breast Fat Free Cheese Fat Free Cottage Cheese Cream of Rice Fat Free Turkey Breast Fat Free Yogurt Egg Whites Protein Pasta Golden Potatoes are all I eat.

Brent seems like such a genuine guy in every video. Look at him getting hard boiled eggs for his guest. 😂😁

@brentswansen

26 күн бұрын

Can't let Dan go hungry he is the best!!!! A fed Dan creates great content 😂😂

@devon8182

26 күн бұрын

Hahaha, too funny man…cheers for taking the time to respond. Always look forward to your content! 😎

Brent is a cool dude. Really informative for all those dopey bros out there too. Good stuff.

@brentswansen

28 күн бұрын

Thanks for the support!!!!

Bro got a pump shopping haha

@brentswansen

29 күн бұрын

Grocery shopping gets me excited what can I say 😆😆😆

From what I understand, if the product has less than whatever amount of grams of fat or carbs, the manufacturer or producer can label it as 0 grams; so that may be 1 gram of protein, and maybe 1.5 grams of carbs, or whatever.

There are always healthy options as far as you read the labels. I must admit pickled vegetables, all sort of, is one of my favorite condiments, it can be used as a condiment, and it's still healthier and a nice alternative for those sticking to low calorie sauces or sugar free ketchup or mustard or my most favorite which is tabasco/hot sauce. Am I the only one who thinks Brent could easily be a cartoon hero?

@muscleandstrength

27 күн бұрын

We were both loving those banana peppers on our meals man it was awesome!

@brentswansen

27 күн бұрын

Thanks for the compliment and I agree on the pickled condiments game changer for sure 💪💪

you sir are very cool i did enjoy this

@brentswansen

29 күн бұрын

Thank you for the support

The George Henry really did a number on his face. Also, they have things called knives and you can remove the small amount of fat that's left on the chicken breast.

Good thing you counted the scrub daddy macros

@brentswansen

29 күн бұрын

Of course the most important of them all 😆😆😆

@muscleandstrength

29 күн бұрын

IIFYM 4 Life

@ancientdolphintofualmondma2863

28 күн бұрын

I love it when they do stuff like that 😅

The nutrition labels do not show

brent got that 3D look! keep them videos coming please always nice!!

@muscleandstrength

29 күн бұрын

He sure does lol

@brentswansen

29 күн бұрын

Thanks for the support

his shoulders are larger than my skull wtf! sick pump while shopping though, insane physique on swansen

@brentswansen

29 күн бұрын

thank you......what can I say grocery shopping gets me excited !!!

Why does this dude remind me of the bad guy from the movie Cobra

Have you had white asparagus it's from Belgium, so juicy and crunchy

Real life Joe Swanson

There's a Walmart in every corner NO EXCUSES!!

You're welcome man.😃💡☕️👍

Brent taught me no I can't believe it's not butter

@brentswansen

29 күн бұрын

😜😜😜😜

Could you image Brent as your teacher lol!!

@muscleandstrength

28 күн бұрын

I started getting real into bodybuilding at 15 (first show at 16) . If Brent was my teacher I'd prob fail the class bc I would only be asking questions about getting jacked lol

This guys awesome..super nice guy..and nice to see a fellow brother in Jesus Christ ❤

@brentswansen

29 күн бұрын

What it's all about thank you my brother 🙏🙏

Great advices!

@brentswansen

29 күн бұрын

thank you John

Gotta love Bret..insane shape

@brentswansen

29 күн бұрын

Thanks for the support

Some size man 😊

Mr incredible 😂

Why not stay at an AirBnb with a full kitchen ?

@brentswansen

29 күн бұрын

Always a great option but when you guest pose they typically put you in the host hotel. Had a great time with great people and promoters 💪💪

@fancyslimoshady

29 күн бұрын

@brentswansen looking good 💪

I’d love to see how the ninja creami is made with egg whites

@muscleandstrength

29 күн бұрын

Full day of eating drops in a few weeks going into it!

@brentswansen

29 күн бұрын

its amazing Greg. Def a gamechanger and the macros are super friendly. I have a video on my Instagram but on the day in the life video that they will upload I go into full detail. The flavored muscleegg and the consistency it makes is almost like magic!!!!

What is Cup means is US? Is it 100gramm?

The huumaaan Thuuuumb!

Cottage cheese nr1 protein source with eggzzzz or protein pancakes ftw and so _rated

@brentswansen

29 күн бұрын

Agreed!!!

Brent is AI generated

@brentswansen

29 күн бұрын

😜😜😜😜

You got something wrong in there 100 grams per serving of ground beef is 27g of fat and protein 25g I dont understand what kind of beef do you use

"Right"

13:22 That processed lunch meat is a no go for me, dude. Should run by the deli and grab a rotisserie chicken.

looks like a younger Bryan Thompson

s/o Brent swansen

I'm surprised rice companies don't sponsor bodybuilders. I mean it's like 50 percent of their diet.

@muscleandstrength

29 күн бұрын

Haha this is a great point.

Herman munster

👍

Food scientist. 0.5 grams of fat vs 1 gram of that chicken.

the jello has ASPARTAME 4 calories per a gram, and for the cottage cheese gotta read the ingredients allot them use Carbon Dioxide for a preservative.

@muscleandstrength

28 күн бұрын

Good to know thanks!

@electrodynamicorb6548

24 күн бұрын

And what’s wrong with carbon dioxide?

What with the USA 🇺🇸 boiled eggs in a pack 🤣🤦‍♂️🤦‍♂️

@muscleandstrength

Ай бұрын

lol a VERY expensive Convenience food

Whaaaa Calories, duuuuuuude.

chicken tenderloins all day

@muscleandstrength

28 күн бұрын

New for me , amazing in air fryer lol

Chicken and broccoli all day 💪😎👍

Man breaking it down! That should be a nice ride home after Dan eats those eggs!

@muscleandstrength

29 күн бұрын

lmao!

@brentswansen

29 күн бұрын

Don't get me started my hunger at 2 weeks went away immediately jkjk 😜😜

Scrub Daddy sounds like it could be an Arizona wrestler.

Right or right?

I just wanna apologize for some of the mistakes I made in the first message. Just wanted to let you know I’m sorry about that and I hope I hear from you soon. Have a great day.

his bicep is bigger than my tricep......

@muscleandstrength

29 күн бұрын

Lmao 😂

Chrimson Chin

You paid alot more for that than 3-4 yrs. ago. FJB

He looks so unhealthy

@kim4419

Ай бұрын

yes, what happened to his jaw

@JPIQQG

Ай бұрын

Dude has type 1 diabetes

@JPIQQG

Ай бұрын

​@@kim4419🔼

@VB-zx1yk

29 күн бұрын

They arent doing this to be healthy...

Hercules

Groceries list: Steriods ✔️ HGH ✔️ and more Steriods ✔️ 😂

@NicoGee1

Ай бұрын

🤓💯💯Do you even have to ask

@vaughane.560

Ай бұрын

Your powers of observation are extraordinary, Captain Obvious.

@Disneymagic24

29 күн бұрын

You say that like we all don’t know. If someone is an IFBB pro, they are enhanced

It’sth a pwotein thake.

Guy Looking like a mutant with a dietitian certification

@muscleandstrength

29 күн бұрын

😂

Am I the only one that thinks he looks like he just had his wisdom teeth removed?

I would say this guy is n to the same people he competing with LATER

Eating healthy ! What else are you using ?

Plants trying to kill you

walmart is trash. expensive oo

@muscleandstrength

29 күн бұрын

Was the store around the hotel and also a relatable place that many have in the area. Can't always go to the best store to get your food when traveling.

Natty grocery shopping

need more HGH

hahahahahahahahahhaha

Psalm 73:26 Psalm 73:23 John 3:16 Isaiah 41:10 God loves you !