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@torxx12

5 жыл бұрын

How can you eat 6 meals a day i have a hard enough time eating 3, most of the time its just 2

@bhetinanascimento1044

5 жыл бұрын

Coloca legenda por favor!!!!!!!!!!!

@hypernano5395

5 жыл бұрын

Hi I noticed no sauces at all? Are sauces a no no?

@masterofzero7105

5 жыл бұрын

Why would you want to be a prisoner in your own body , I’m not a skinny guy but I would pick that over not being able to wipe your own a**

@CaCa-vb8cg

5 жыл бұрын

does anyone of you practice martial arts?

People are commenting saying his life is boring, but this is exactly how I want to live lmao. He works from home, gets to train and eat whenever he wants and has his own garden out back. Best life.

@AGATH0R

5 жыл бұрын

Hes roiding too dont forget, u wanna be a roider?

@lilianakaspar7997

5 жыл бұрын

And his kitchen is so beautiful!

@kevinlogue1682

5 жыл бұрын

- a boring moron

@Born2Fight4PAIN

5 жыл бұрын

sad life

@kosayen2

5 жыл бұрын

AGATH0R roiding?

Seeing this absolute unit of a man farming his own veggies gives me so much joy right now

@deyahdn3

4 жыл бұрын

The yield of his plants was pretty substantial too. Gotta have good soil and put the time in it.

@alahjandrodagrate1611

4 жыл бұрын

Ark vibes

@jafooli

4 жыл бұрын

But also kills like 5 animals a day

@hi1953

4 жыл бұрын

Jafooli and what do you eat?

@jameswatsonatheistgamer

4 жыл бұрын

I have a plan to do it myself.

I noticed a lot of people making sport of him not showing his family, I don’t think there’s anything wrong with that. Some people are very private and maybe that’s how he wants to keep his personal life. He did this video to share how he eats, not show his family. Stop being weird, enjoy the video and stop expecting everyone to show every single aspect of their life.

@jeremiah1528

2 жыл бұрын

Protecting them by not exposing them... Good for him. God bless them in Jesus precious name ❤...

@jonjones2013

2 жыл бұрын

This is his "work". U don't bring the "family" to work

@Mb2IseeU

2 жыл бұрын

Agree. I wouldn’t show my family in a work video either.

@britishbulldogsvsthehartfo5677

2 жыл бұрын

those are the people who want to make perverted comments about his family

@quietgiant474

2 жыл бұрын

Kinda reminds me of Brock Lesnar a bit, dude is as private as it gets and that's perfectly understandable. People need to learn to stay in their lane and take what they get.

I like this guys' attitude a lot, "If you're gonna eat 6 times a day, you're gonna get sick of eating no matter what you eat. So... just.... shut up and eat." lol

@Hat3eer

2 жыл бұрын

That is why you eat 2/3 times a day. You are full and dont waste so much time to eat

@tybehm6482

2 жыл бұрын

@@Hat3eer muscle protein synthesis is triggered by consuming protein and can occur up to 5-6 times a day, so to maximize muscle growth bodybuilders eat 5-6 meals w protein

@Ssohpkcf

2 жыл бұрын

@@tybehm6482 Wrong. MPS does not "trigger up to" 5-6 times a day. The human body cannot store protein like it can with fats and carbs. It can only digest protein for max 2 to 3 hours before it becomes waste. That's why bodybuilders constantly eat every 2 to 3 hours. They're not just randomly choosing to eat 5-6 times. It just so happens that if you eat every 2 to 3 hours for a full day, it comes out to be 5-6 meals.

@-Zer0Dark-

2 жыл бұрын

Lately I've been meal-prepping my chicken/rice/veggies with a new teriyaki sauce my girl picked up. For the first three meals, it was delicious, and I thought "Finally, a meal I won't get tired of." By day 2, I was already pretty tired of it. Now it's just another meal, but we keep on trucking. lol

Him: eats 3 meals before 12. Me: Wakes up at 12.

@RyanRickyW

5 жыл бұрын

Hahaha same

@yougants8927

5 жыл бұрын

😂

@gbmccarty4

5 жыл бұрын

Dude same 😂😂😂

@mentosinmytropicalvibes8854

4 жыл бұрын

Same in the summer sometimes 12 13 or even 14 lul.

@thaistomp

4 жыл бұрын

lazy ass

“If food is an afterthought, you’re gonna look like an afterthought.” - Evan Centopani

@scarlenlscarlenl8828

4 жыл бұрын

Spud thanx, we saw the video too..

@JuandelaPablo22

3 жыл бұрын

why do u guys make the most easiest shit some ol super wise saying

@CDeeez94

3 жыл бұрын

I swear that is one of the most unintentionally funny but true statements I've ever heard.

@ManMan-cc2gf

3 жыл бұрын

If you're gonna fucking put in quotation marks, maybe don't paraphrase, and actually quote him.

@gurbindra1349

3 жыл бұрын

@@ManMan-cc2gf why so salty?

Just imagine how many chickens this dude has eaten in his life

@ightimmaheadout290

3 жыл бұрын

more than Africa's entire continent in one week

@zimbabwean8719

3 жыл бұрын

Entire chicken bloodlines

@darkcyborgsuperman9521

3 жыл бұрын

Wow you almost make me feel guilty for being an African who usually eats four times a day. 😂

@johntron1237

2 жыл бұрын

Maybe like 35

@saedm2359

2 жыл бұрын

@@ightimmaheadout290 I think you should head out 😂

never lifted, but i always come back to this masterpiece. it’s so calming & he seems so down to earth

@Khaled-F

6 ай бұрын

Lift

A modern farmer with so many skills, he can cook, lift weight, pro eater, and a business man. Good for you.

@TomTomTom87

5 жыл бұрын

Amen

@SilverGears

4 жыл бұрын

@GoVir4l jealous manlet detected

@Ayres_PBR

4 жыл бұрын

@@SilverGears jealous, indeed.

@WastedBruh18650

4 жыл бұрын

Allahisgay Mohammedthefalseprophet depends how long you have been lifting

@SGC998

4 жыл бұрын

@GoVir4l It takes a lot more than drugs to get to his size

This is what Thanos was doing after Infinity War. Getting swole, farming, and cooking

@sinnerthedon4604

5 жыл бұрын

dio for real, his own farm and everything 😂😂

@stephenpaea177

5 жыл бұрын

Nah...we’ll never look like him. If we did we did long time ago already. Let’s move onto the next.

@Tazological

5 жыл бұрын

BRO I SWEAR I WAS FINNA TYPE THIS LMAO

@arthas6663

5 жыл бұрын

HAHAHAHAHAHAH

@omarkooman4340

5 жыл бұрын

😂😂🤣😂🤣😂🤣😂

This guy is already a legend. Simple and clear. Real basic knowledge. 404g Protein in a single day without suplements and planning all day the calories and meal by meal. If its hard one day imagine do this all days. All the respect for him.

I always loved how important it is for him to show the benefits of vegetables. He’s not shoving it down our throats but still gets his message to the people and him having his own garden is amazing, organic, fresh vegetables can be quiet expensive

-What do you do for living? -I eat -what do you eat? -Yes

@Tailionis

4 жыл бұрын

Chicken and rice for bulk. Chicken and sweet potato for cut

@dalemiekajeter

4 жыл бұрын

😂🤣😂🤣😂🤣😂🤣

@robertdinicola1283

4 жыл бұрын

@Anthony Gomes its just a joke...You're looking way too into it

@justsomedude1488

4 жыл бұрын

@Anthony Gomes any kind.. that's the point

@samuelbasye3508

4 жыл бұрын

😂😂😂

seriously thought for a minute there he started his day eating lemons

@ramansharma1953

4 жыл бұрын

Orange

@randomvidskid6188

4 жыл бұрын

Jeff Trotter Ik I thought the same thing at first too!😂😂

@scarecromawkin6409

4 жыл бұрын

When life gives you lemons, you chew those mother fu****s down and get your gains on, son.

@stephencurry4260

4 жыл бұрын

On me I thought to

@coyrex1480

4 жыл бұрын

When i was in high school a dude straight up did that.

Can’t believe I’ve never heard of this guy. He just got a big fan. Very well spoken

@Barberdon2022

2 жыл бұрын

I’ve been watching him since 08

@Wallace6602

Жыл бұрын

@@Barberdon2022 oh wow, well unless they’re Arnold or Ronnie Coleman the majority of bodybuilders are pretty unknown by people

This guy is like Thanos after he snapped half the universe away

@emanx2600

Жыл бұрын

lol word 💯🤣

@RRReviews10X

Жыл бұрын

The real thanos is Rich Piana

This man has a philosophy in place with a set of constructed principles he lives by, as well as habits and rituals, along with commitment, determination, and perseverance. Rules of success in any field. Respect. 👍

@robiard1479

4 жыл бұрын

Exactly. Well said brother

@garythesnail7631

4 жыл бұрын

Any field. Love what u do and don't give up

@MikeBarbarossa

4 жыл бұрын

too bad his cardio is pathetic, which leaves him short of breath 11:03

@bruh1077

4 жыл бұрын

Mike Barbarossa Cardio ain’t shit

@jameswatsonatheistgamer

4 жыл бұрын

Have a plan. Put it into action. Do it at the same time everyday. Using the same time slots and methods. Rinse and repeat. Eventually it will become a good habit.

This guy is complex, mass builder, gardener, cook, life coach, family man 👏🏻

@sukatada

2 жыл бұрын

@Gian Morgan hahahaha, hey, whatever makes him happy, I'm not here to judge, I hear ya though

@ronwalker4849

Жыл бұрын

AND A GLUTTON

@dancoman1273

Жыл бұрын

Yep, and he eats all day long! Come on!

@repentandfollowjesuschrist6170

Жыл бұрын

And just another hellbound sinner that needs to REPENT AND FOLLOW JESUS CHRIST SO HE DON'T BURN IN HELL

@vasiliypupkin3239

Жыл бұрын

Wonder when he jobs

Kick ass video, simple, smart, easy to follow. No BS. I've been following your guidelines "to the letter". Im seeing significant gains after only 2 weeks. Thank you Evan

“That’s a wrap for cardio” - only did 47 seconds worth of it🤣

@41Slipknot

3 жыл бұрын

exactly what i saw

@hero12347

3 жыл бұрын

It was counting down, so only 47 seconds left of his workout that he skipped.

@smokinpipechannel9602

3 жыл бұрын

Cardio time. Doesn't even break into a light jog.

@my2009Babies1

3 жыл бұрын

It looked like that, but he was sweaty and you can tell.😄

@Q5000

3 жыл бұрын

Too many plaques on the arteries from consuming animal products. Red meat and eggs especially.

This man seems like the friendliest person in the whole world

@Handellz

7 жыл бұрын

Met him real nice dude, very humble

@abnormaltv1052

7 жыл бұрын

BoostedChimp69 Met Jason Poston 2 weeks ago. Super cool and he invited us in to watch him train and train with him. One of the most humble dudes I've met

@bodybuildingcom

7 жыл бұрын

Evan is such a humble dude

@broosstuffboomm8184

7 жыл бұрын

BoostedChimp69 lol

@longonisaboy

6 жыл бұрын

BoostedChimp69 he's like a jacked Chris Christie lol

Yeah I'll admit it sounds like a boring schedule he's on...but the fact that he works from home, bodybuilder, gardner on the side, and on top of that a family man! that takes discipline and commitment to juggle all that! Keep it up bro! If it makes him happy just let him be.

@MyscBigdrop

7 жыл бұрын

Dan Sanderson yeah but he is also destroying our planet earth by living this way so it's really our problem too unfortunately...

@DickOswald

7 жыл бұрын

Bigdrop look at his garden do you know how many he compensates with all the plants?

@slicklol

6 жыл бұрын

All of us are destroying our planet by simply being here...

@tienzomby93

6 жыл бұрын

Bigdrop why is he destroying the planet. I don't get it

@peraperic8775

6 жыл бұрын

Dan Sanderson He dont rack a disaprine

Hey I'm 31 I started bodybuilding a year ago and I've been single for 6 years and I moved to the country this guy life is alot like mines...thank you sir I have no wife no children no family so I started lifting to cope....this video was comfort for a guy like me God bless you

@stevemill8959

Жыл бұрын

Well u better go find one before you get too old there’s still time to scoop a hot 22 ur old haha

@garciabeto760

Жыл бұрын

same right here samde age as you no wife no kids ans just started taking bodybuilding really serious rock onn!!!!!

So much respect for this guy, dedicated & hard work everyday, this shit ain’t easy!!

I really just watch 20 minutes of dude eating 6 meals lol

@maxischmidt1299

5 жыл бұрын

I bet i could've done something better, like organizing my life n stuff

@zedtv8821

5 жыл бұрын

Maxi Schmidt lmao stg bruh niggas be waitin round bored on youtube sadly smh. But life gets better tho right? Lol

@mrwonderful2081

5 жыл бұрын

Rodney Mercer Huge if true

@doreenkamikazi70

5 жыл бұрын

LOL we often think its easy life haha proper eating is hard!!!

@adyp5176

5 жыл бұрын

not really, you watched a guy basically nail a 5000 cal diet that was super balanced in protein and carbs most people in the gym who attempt to eat 5000 cals intake a lot of shit: fats and bad carbs (aka dirty bulk) and nowhere enough protein in their macros

He‘s living the perfect life..... Own house, garden, nice job, has friends who work in shops that can deliver him food , .... etc

@drearaujoa6

4 жыл бұрын

DarLiN CSGO I agree on the outside everything looks good. What scares me is all the drugs. Is it worth it in the end sometimes?

@psc93krp

4 жыл бұрын

He's not taking any drugs, just some testosterone, which in small quantities will not mess you up.

@KristianPietroOfficial

4 жыл бұрын

DarLiN CSGO nice prof pic

@vizrez1326

4 жыл бұрын

nicoloco9974 yea he takes a lot of testosterone. And it’ll effect him later on sure he’ll make money but he won’t be living long

@MrBewbielover

4 жыл бұрын

@@vizrez1326 you can hear it as he seems out of breath just sitting down to go on the computer. Enlarged organs too all being squished together inside.

Really enjoyed the video, great to see the insight to your day and I have certainly taken some things away from this. Thanks for making and sharing.

You are what most bodybuilders lack ...yet still having the same results we expect when talking about body building, thanks a lot for this videos it's what some of growing bodybuilder like I, have been looking for.

One of the best strength building quotes of all time: "Just shut up and eat."

@RR-of6wu

3 жыл бұрын

Noted 😏

I really like Evan’s calmness and intelligence.

@thisdudeactuallysaid9711

5 жыл бұрын

same, he isnt that stereotypical douchebag big guy, hes nice and smart, some parts i felt offended but thats because im fat lmao

Thx for uploading this - very informative and soothing in a way I could listen to this guy all day!

Imagine having Evan as a dad growing up. Cooking you all the right foods, and tons of pro tips. Promise you his kid would be a monster!

@braetonwilson4296

2 жыл бұрын

Evan would also be injecting his kid with gear like he does himself.

@cesarm6828

Жыл бұрын

@@braetonwilson4296 what’s that supposed to mean dummy

@dancoman1273

Жыл бұрын

If he's not an idiot like you!

@MrJoshg210

Жыл бұрын

@@svpermari0 Your mother sucks cocks in Hell

@MrAhuraMazda

3 ай бұрын

​@@braetonwilson4296 better than teaching your kid to be a beta cuck like you. Probably still wear a covid mask

This guy feels very laid-back. I love this dude. Good life.

@roverandmorerestore7266

5 жыл бұрын

Kripp you should marry him

@anonymoususer1231

5 жыл бұрын

Kripp of course he does he doesn’t have a job other then two hours on a computer. Then he eats all day and hits the gym. Pretty easy life!

“If food is an after thought, your body is going to look like an after thought” That right there is the harsh truth

@jazmaqsood6349

4 жыл бұрын

This chap can eat whole sheep at once

@Kojitsu

4 жыл бұрын

Agreed. That was a mic drop moment right there, truest words I've heard in a while.

@tothemoonandback974

4 жыл бұрын

We also eat food for fun. Like, we don’t just work for money, we should work fun in our job.👍👍

@chrissylana3757

3 жыл бұрын

And it was the perfect dry laugh afterward lol

@songsofthecentury3909

3 жыл бұрын

He eats like a moron.

Out of all the videos on this channel, i found this helped me the most. Cheers

I learned so much from this video. I'm in the process of rebuilding my body and soul and this information really got me pumped up! No pun intended! My next incredibly important purchase is a scale for my meals! Thank you, all involved in the creation of this excellent video, for the positive motivation to better myself.

I never understood why there's so much animosity towards body builders, he seems like a really nice and hard working guy lol

@vonkaiser6115

5 жыл бұрын

Mark Kim Mostly jealousy. Yet they claim he isn’t enjoying his life. When they see a happy and nice person living their life they way they want to, They start to have this idea that the person is doing something wrong. Yeah. He eats 6 times a day, and he lives a nice reserved life in his home.

@cervixcrusader85

5 жыл бұрын

@@vonkaiser6115 Yeah, jealously sounds about right. Like I get that taking peds isn't good for ones health but why should others be so spiteful about his decisions, its his body, let the guy do what he wants if he aint hurting anyone.

@leanhanleleanah6929

5 жыл бұрын

no

@Larry-nd7gv

5 жыл бұрын

I love your profile picture of Donovan LOL

@cervixcrusader85

5 жыл бұрын

@@Larry-nd7gv Me too

The Guys Garden is amazing

@frankobolero5544

5 жыл бұрын

Looked very sad to me no organization at all

@db7610

5 жыл бұрын

Plants are wild friend, they do not need organising, i loved the look of his wild garden.

@frankobolero5544

5 жыл бұрын

friend .. you have no idea about gardening if you want healthy and big vegetables you need organization

@jackhayes7410

5 жыл бұрын

Nice to see some heirloom variety's too. The guy obviously has taken interest in understanding where his food comes from and that's commendable af.

@incognitoprod59

5 жыл бұрын

@@frankobolero5544 is he gardener or bodybuilder? 🙄

I am catching up with past videos since subscribing, great video!! Thanks for sharing the details of the meals and why they are important for you. A day in the life.....

Great video Evan. Your nutritional advice is "right on target". I have a Master's degree in Human Nutrition. I went for that degree soley to find out why eating tuna had its effect on bodybuilders. You and I met in the 1990s in the gym in Fairfield. You might remember me as the "old school" old natural bodybuilder whose motto was "Your muscles won't 'balloona' unless you eats the Tuna" and to whom you gave a "Golds" tank top. BTW, we also have the same barber in Monroe. I have 2 videos here on KZread that show me during my competitive years in the 1980s.

I feel like I just watched an episode of "My 600-lb. Life", but like, the healthy version.

@gg-jk4hd

5 жыл бұрын

"healthy"

@julieouellet247

5 жыл бұрын

? Healthy he has the same sort of shortness of breath an obese personne would have.

@hethereyhyhjm4398

5 жыл бұрын

@@julieouellet247 that's so far from true

@hethereyhyhjm4398

5 жыл бұрын

@Bill Turner as a body builder and someone who knows quite a few about as large as him I can tell you that is 100% not true

@---hc6tf

5 жыл бұрын

That's because it is.

“It’s better to be a warrior in a garden than to be a gardener in a war.”

@why4818

5 жыл бұрын

What about a bodybuilder in a garden and a bodybuilder in war

@kushlennon5049

5 жыл бұрын

WHY .. stands no chance in either

@migram4190

5 жыл бұрын

True 👍

@razz0rric106

4 жыл бұрын

Said Sun Tzu

@tahasoumary775

4 жыл бұрын

Bruce lee

I like how positioned and concise he is in measuring every ounce. What an inspiration!

watched a lot of videos, this man is exceptional, no constant swearing , macho posturing, just solid information given in a calm manner.being half Italian, he's made me hungry for home grown sliced tomatoes in olive oil ,vinegar, and oregano.

One mans boring life is another mans exciting life. I would rather spend my life doing what I love and be branded as having a boring life any time of a year rather than have a flashy and exciting life for others to see yet be fucking dead inside from doing what I dont like. This man is a true inspiration, I love how much emphasis he puts on being precise and having a good, healthy and nutritious diet. I do not know him but he does seem like a humble individual.

@bluelightmoon777

6 жыл бұрын

JakubH you nailed it thats why some famous people commit suicide

@Ramidemi710

6 жыл бұрын

I'd rather do a run through nature and breathe fresh air than do a 5 minute walk in my basement and be out of breath and call that "cardio". I'd rather spend time with friends and family, work on music or have fun, than stuffing food that i don't like into my body just to gain more useless mass that's actually bad for my health. I'd rather live a natural life, than injecting drugs into my body to artificially increase growth. This man is not a rolemodel for anyone who has a healthy body image.

@Gunners1886_CH

6 жыл бұрын

Isaac Plumbo good for you.

@hussenfaud377

5 жыл бұрын

JakubH n

@przcouldyou123

5 жыл бұрын

Isaac Plumbo no one cares this is bodybuilding

His garden part reminds me of Thanos on his peaceful planet

@Jake-mu8qd

4 жыл бұрын

I wasn't the only one who thought that. Thank god lol

@a.i.dimmer4616

4 жыл бұрын

same

@SSJ4Ty

4 жыл бұрын

Perfect description!!

@jameswatsonatheistgamer

4 жыл бұрын

Everyone needs a place of tranquil peace.

What an awesome and motivating video!!! It helps to remind me why I workout in the first place. Thank you, Evan.

Thank you so much, amazing video, learned so much…stay healthy brother 🙏

I see people keep posting about his "boring" life. A life of dedication and satisfaction isn't always a life of pure pleasures. Dude got his shit together

@BourbonondaBayou

6 жыл бұрын

hkharryfunk and a 100lbs mma kid could choke you out. I was unaware mma fighter was the gauge where we mark how useful peoples hobbies are.

@hkharryfunk

6 жыл бұрын

Well stamp collection is a better hobby than this mental disease then. All this grossness to achieve what? Death at 50?

@jasonmusser7561

6 жыл бұрын

That's right.he's living his dream and loving it..these ppl that think this life is boring are the same ppl that just go to work and come home and sit on the couch all week.

@Barbarianz1000

6 жыл бұрын

The best athletes have a boring life.

@Confidential619

6 жыл бұрын

I used to say that too but you know why? You know what I realize what type of people say that? People with no discipline. You think humans in the ancient times had fun lives? No...they had to be taught discipline all there life since they were born on earth. You just had no other choice but to fight for what you wanted. Fight to eat and fight to live. An you had no one doing stuff for you unless you were the ruler and got to where you were by not showing no fear and being a warrior. You did everything yourself.

prepares a meal for his family: eats it himself

@stoicape4370

4 жыл бұрын

Lmao this is gold.

@johncrowley88

4 жыл бұрын

Eats his family.

@dannyr333

4 жыл бұрын

Bahahha

@ruslanl4577

4 жыл бұрын

Oh that's a good one :)

@quanmack6332

4 жыл бұрын

He is the family

Thats a great video, because it tooks me a lifetime to understand the facts of nutrition and training. Now 59, i am in power-lifting and Metabolic Resistance Training and finally got the body i ever wanted - I eat 6-times / day, have a cardio workout every morning (cycling) and a heavy-weight workout the afternoon. It is never to late to adapt new behaviours to reach a healthy life-style ;-)

@palestar828

Жыл бұрын

I've been beating myself up lately for getting started at 35. I'm a woman. I've been an addict half my life (still am, but trying to get clean). I've been putting myself down a lot though for wanting to get into strength training at 35. At what age did you initially start your journey toward fitness/health?

This guy is so calm, serious, humble and charismatic AF!!

Now that´s a good video. It felt natural without over-selling it, but still detailed. Not getting product placement stuffed down your throat, and it was just a chill video.

@quintonmorris11

7 жыл бұрын

please everyone thumbs up that comment I had zero intention of watching this whole video when I clicked on it, now I wish it hadn't ended so soon

@bodybuildingcom

7 жыл бұрын

We'll let the video team know

@Polandsyndromebodybuilding

7 жыл бұрын

o7uk that's the great thing about Animal!

@cohenmicah

7 жыл бұрын

โจน จันได

@ishanbb

7 жыл бұрын

The audi product placement tho

Couldn't love this video more. Evan is an absolute weapon

Thank you for the video and the helpful advice I've been looking for a videos that are actually productive 🏋️‍♂️🏋️‍♂️and the encouragement as well.

I like this guy. He’s cool and isn’t way overactive and embellished as some people get when put on camera. Score bonus points for not saying bro like some other people.

@elpistolero9394

5 жыл бұрын

Good comment, bro

@Will-fr9hg

4 жыл бұрын

Slaterhater That’s okay with me. Lol if you say bro in every other sentence I don’t like you. Stay away from me your not cool and I don’t want to be “bros” with you.

@jonathang5350

4 жыл бұрын

also doesn't hold his arms constantly bent at his elbows to maintain bicep flexion. they're just constantly huge

@nicolas3947

4 жыл бұрын

@@jonathang5350 the think is he has a lot of knowledge so he knows how you have to behave to live happy and a wonderful life not like many people who need to talk bad about others or themselves to make them feel sad or angry

@jonathang5350

4 жыл бұрын

@@nicolas3947 oooooooooook.

Marvel's documentary on thanos after he destroys all of the infinity stones.

@rezphilosophy

4 жыл бұрын

after infinity stones its the infinity carbs bro

@dox4384

4 жыл бұрын

Mr ...

"If you digest shakes well" is something I learned the hard way. I now get all my macros from food as well. Shakes just hurt more than they helped.

What I like about this is that he clearly takes what he is doing very seriously, but absolutely not in an over the top, pound-your-chest, arrogant way. Just a calm, down to Earth discipline and dedication to his chosen craft.

Where's his family, did he eat them too?

@pradeepchauhan9862

5 жыл бұрын

😂😂

@jaymesmith5242

5 жыл бұрын

Hahaha best comment ever

@stephenpaea177

5 жыл бұрын

Nah...we’ll never look like him. If we did we did long time ago already. Let’s move onto the next.

@legionaire89able

5 жыл бұрын

Bahahhaha im dead

@nikhilkerala5599

5 жыл бұрын

*bro..😂😂*

“If food is an afterthought, than your body is going to look like an afterthought” - Evan Centopani (One of my favourite quotes of all time)

@Mythical444

3 жыл бұрын

Yeah that was a great line, hopefully he wrote it

@dancoman1273

Жыл бұрын

You don't read much, do you!?

@enriquepalafox7644

11 ай бұрын

Then*. They may sound similar but they're different words. Then is for sequence. "I eat my meals and then shower". Than is comparative. "I am bigger than you". Hope this helps

You really are an inspiration sir, like the attitude towards everything

I love his sense of humor and seriousness all in one

EAT! MORE GODDAMMIT 12 FUCKIN MEALS 4 SCOOPS I DONT WANNA HEAR THIS "ONCE A DAY" CMOOOOOOOOON LETS GET BIG

@joshspiv5738

7 жыл бұрын

Rich Piano's 5% Investment Analytics Company lmao I see your account on literally every fitness KZread video

@richpianos5investmentanaly722

7 жыл бұрын

Joshua Spivey i comment on all with the exception of 5% of them

@JustinStLouis-jm1zn

7 жыл бұрын

Rich Piano's 5% Investment Analytics Company anybody ever tell you look like that one character from street fighter? what was his name again?

@shanemichael904

7 жыл бұрын

GOOOOOD FUCKING MORNIN!

@bodybuildingcom

7 жыл бұрын

Whatever it takes. media3.giphy.com/media/pC8JVbexfmxCE/200.gif#6

God bless your garden....

Loving these vids bro. Need more of them

He could’ve went even farther in his bodybuilding career, but he has a very smart calculated approach. He knew what his genetic limit was, and he took everything in stride in the most healthy way possible. I like watching his videos

"Your body is going to look like an afterthought". Perfect! 😁😁😁

"I am going to make a nice meal, just something for the family to enjoy together" ...... sits down and eats alone......

@Robert-dh8zj

7 жыл бұрын

Maybe they didnt want to go in front of the camera

@skopex18

7 жыл бұрын

Lmfao!!

@xisleprez

7 жыл бұрын

he accidentally ate the wife and kid...you guessed it, the cheat meal.

@LegendMathai

7 жыл бұрын

LiveLife 101 Daaaamn lol wtf savage

@daviddeinbo9438

7 жыл бұрын

LiveLife 101 😂😂😂

Ok , you have the perfect life, consistent system , always prepared, grow your own garden, what a stress free lifestyle , I’m motivated to do what you do , best health video I’ve ever see.

I was 2 years into my lifting journey when i first seen Evan in.muscle and fitness! How he described his childhood growing up on the farm eatinf tons of bacon, sausage and beef.. Glad to see him still doing it all these years later.. Good stuff!!

I love how humble and knowledgeable he is. So much focus on the food. No beast mode yelling and nonsense, just consistency and dedication.

You're the first bodybuilder I have watched that can actually cook. 👍🏼👍🏼

@thatswhy4444

5 жыл бұрын

I kinda cringed @ 17:50 though. Like come on man, you're not a child are you? Leave the spaghetti whole, don't break it.

@alez786

4 жыл бұрын

HealthJeeps &Guns actually they all cook

I love how Evan lives in a small town with every kind of shop, This really highlights all the best things about not living in a city

So motivational video 💯💯 Loved it 👏👏

He spent so much time prepping food and eating that he forgot to train

@chrisstanley9477

4 жыл бұрын

😂😂😂

@LNVACVAC

4 жыл бұрын

He said plainly it was a day off.

@ferg9401

4 жыл бұрын

I really hope your comment is sarcasm

@dox4384

4 жыл бұрын

Other people: *EAT SLEEP TRAIN* HIM: *EAT SLEEP AND EAT SUM MORE*

@gcg8187

4 жыл бұрын

Hahaha

he just walked for cardio wtf

@sagatbalrog

7 жыл бұрын

better than nothing

@7030Fitness

7 жыл бұрын

all 44 seconds of it

@basti4865

7 жыл бұрын

Imagine this Tank running jeez

@omghalo3rocks

7 жыл бұрын

Ian Strickland well I'm sure he weighs somewhere around 270 I couldn't imagine running at that weight.

@johnhayes1635

7 жыл бұрын

It's the first time I've ever heard someone call cardio walking.

Thank you sir for this video it was great information and feedback God bless you!

So impressive and clean love it. Thx Evan

I’m vegan, weigh 250 lbs, 5% body fat and never had a protein shake. I’m also a liar

@theterminator8405

3 жыл бұрын

😂😂😂😂😂😅😅

@tajbirsingh5205

3 жыл бұрын

@Shin Sho oh boo hoo

@davidtrevino5211

3 жыл бұрын

Also , I'm extremely terrified of needles ..

@antoniogadiniii2344

3 жыл бұрын

nya ha ha ha

@anshumanghossd7297

3 жыл бұрын

You lied about not having a protein shake right ??

That 1 L water bottle looks like a normal 500 mL of water bottle in his hands

@spartin149

5 жыл бұрын

wtf that was 1 Litre? thought it was a small 350mL

@JustaservanttoALLAH

4 ай бұрын

Now it looks small in ur hand!❤

Really great. My greatest respect to Evan Centopani!

I have no idea why this was on my feed, but I really enjoyed this.

Did he say off season?? Dude looks freakin amazing. Also seems chill and cool. Wish him more success in his career

@MeZzZzZzZzZzZzZzZzZ

5 жыл бұрын

Sadly it's on the tail end and he hasn't achieved much.

I still prefer that most natural body builder out there - Rich Piana.

@americafirst2159

7 жыл бұрын

Vitalstatistix Stats 💩

@Doe7251

7 жыл бұрын

Vitalstatistix Stats hahahahaha god dam it he sells real food

@pgame20

7 жыл бұрын

Don't u fukin throw shade at Richard Panini, bro

@Nantosuelta

7 жыл бұрын

vegan natty

@fvckjasp1219

7 жыл бұрын

Anything but natural

Crazy! Lots of motivation to do that..good job!

Great inspirational video. Thank you!

I think a lot of people view bodybuilders as idiots but in actuality they are experts on nutrition and sometimes biology

@dncviorel

7 жыл бұрын

don't forget chemistry ;)

@XxChuyoxX

7 жыл бұрын

My Opinion Some of them are idiots. Evan here, clearly isn't.

@bas3569

7 жыл бұрын

yeah thats true but the amount of food is far above the limit.. I hope you realise that guys like him eat for at least 3 persons a day. While people die of hunger.. And what for? only to gain more musle? Is it ever enough?

@bas3569

7 жыл бұрын

if evey person would eat like him, the planet would be out of resources and humanity would be died out

@lostmoneygarage687

7 жыл бұрын

Lol. trolls.

Chef Gordon would lose his shit if he saw this guy using the microwave.

@rs8839

7 жыл бұрын

Gucci Versace Hellooo, I'm Ninoooo😂

@sircrocodile5021

7 жыл бұрын

Gucci Versace LOOK AT IIITTTT! ITS FUCKING RAAAAWWWW

@TheFishFTW

7 жыл бұрын

If gordon ate 6 meals a day he might shit even more!

@warbeast1715

7 жыл бұрын

yeah and evan can throw gordon at garbage because he is skinny af.

@ItisBean

7 жыл бұрын

Vegan Nogains Muscle doesn't mean shit, Gordon Ramsay has a black belt in karate.

Gotta respect this man growing his own food. Shits harder than you think.

I really like how he said he is basically a "competitive eater", its so true.

Probably the greatest video of all time on this channel so far. Love Evan's informative chatter. He's highlighted how bloody crucial it is to EAT and EAT RIGHT to make gains.

FINALLY!! A bodybuilder that can actually cook creatively yet cleanly. Very inspiring. Great video!

@ashutoshdube6560

3 жыл бұрын

Try greg ducette 's channel he is an IFBB pro and a good cook

@Yahshuaismyeverything

2 жыл бұрын

And he know how to season food lol

@Killerkarotte1

Жыл бұрын

hahahaaa. Yeah sure....

@mindfreaksunny3848

Жыл бұрын

@@ashutoshdube6560 he puts protein powder in every recipe that’s not real gain

Really enjoyed that. Nice humble guy. Good advice. And too see a bodybuilder actually do some nice.fresh cooking with home grown veggies and herbs and him enjoy it . Was good to see

After 1st minute of the video I just smashed the like button. I really don't like people whining about strict diet. I didn't know this lad before. Already a fan of him. 👍🏻

he missed the bit where he injects himself with the poison that puts the actual size on that also threatens his life

@lostmoneygarage687

7 жыл бұрын

den co That "poison" as you call it, doesn't give you your size. All it does is help the healing process go faster, hence more lifting and harder lifting, leading to bigger gains. I'm not saying "poison" is good or bad, just explaining what they actually do since you misunderstood.

@carlosq3812

7 жыл бұрын

Dwayne Hall: Phh no, you can put on an impressive amount of muscle while injecting poison and not working out. It doesn't really matter what food you eat either once you start injecting you'l build muscle no matter what, just google it.

@bastylim31

7 жыл бұрын

Your body produces "poison" also . So yea

@HvE123456789

7 жыл бұрын

basty Lim almost everything is poison if you take to much of it. Even water.

@carlosq3812

7 жыл бұрын

Travis Phillips Please elaborate.

seems like a solid dude. alot more normal than some ifbb pros

that is really something about you having that garden Evan! That is fantastic! How long did it take you to put that all together? And do you have a worm compost for your food scraps? Crazy as it sounds, that makes for better soil for your veggies.. You got it down to a science man! Very impressive stuff!

I commend you on health habits .you're looking totally awesome my man. Much respect!