YES FINALLY some more evan , most humble down to earth guy

@RealDarkBlade

5 жыл бұрын

I was just thinking yesterday "where is he going to upload a video?".Seems the answer to that was "In 3 hours"

@gassaize

5 жыл бұрын

When is evan gonna talk about steroïds?

@773superprguy

5 жыл бұрын

Near-dead-experience I’m waiting for the steroid edition 😂 He did speak to Dave at RX muscle on it when Dallas passed away.

@ooli7367

5 жыл бұрын

Near-dead-experience When he is done making money from sponsors

@PULAG

3 жыл бұрын

Creamed my new pair of Gildans as well.

Evan Centopani = QUALITY!

@plamenvasilev

5 жыл бұрын

+1 !!!

please give this man a food network show!

@himjyotigoswami3027

5 жыл бұрын

Ivan Sestak Its time

@ivansestak7757

5 жыл бұрын

Himjyoti Goswami agreed!

@TheBolk714

5 жыл бұрын

Agree

@suttonsplash14

4 жыл бұрын

Hell yea!!

@zmitch88

2 жыл бұрын

Yea..

I will ALWAYS watch Evan videos! Great guy.

The simplest and most rational diel plan I have ever heard of. Thank you very much Evan Centopani.

Evan is so intelligent, good job Animal. Someone who is “always” worth listening to on nutrition.

I can watch Evan talk about food for hours.

Not eat 8 meals a day? IM ON MY 14TH MEAL WHATEVER IT TAKES GOD DAMNIT

@silentk59

5 жыл бұрын

RIP goddamnit!

@kazama850

5 жыл бұрын

This..... got me.....lol

@ShipyNine

5 жыл бұрын

whatever it takes

@justin335

5 жыл бұрын

right babe?

@ricardogonzalez9110

4 жыл бұрын

14? you are not eating enough! im eating 25 meals and basically carrying a dumbbell wherever I go! whatever it takes! RIP CHAMP

Good job Animal for stickin with him. Not many bodybuilders can articulate this stuff so well.

This man makes more sense than anyone I’ve seen in 30 years clear understandable what a great Great channel and a great guy thank you

At last somebody breaking down all this info simply without confusing the hell out of you. Great channel big guy 👍

Evan is a professional eater! I use his pancake recipe 3 to 4 times per week! The way he explains food intake is so simple! Please keep bringing these video's!

Evan is the man! His knowledge is on point and he makes it easy to understand. Keep the vids coming!

Finally some new vid by and with evan centopani !!! Cant get enough, greetings from germany !

Best nutrition guide I've ever seen. Thank you Evan.

Evan is genuinely such a humble and really smart guy. I really enjoyed watching all of his meal prep videos / and other related stuff.

Evan and Frank are my favorite, watch and re-watch, share and like every one of their videos. GOLD!

Best video for anybody looking for guidance. This is the foundation. Evan I been watching for years and your always on point! 👍🏼 I’m only up I-95 in RI maybe one day I’ll meet ya

Evan is such a humble human bean

@lindalangeheine5787

5 жыл бұрын

so cute! Human bean... Nice pun

@Akmal_Alif

5 жыл бұрын

Not in the am please...

@thomaswalent1511

5 жыл бұрын

PISSENING

@dropkickandy

5 жыл бұрын

hahahahaahha

@esa2times182

4 жыл бұрын

Hhahahahaha this made me laught out loud in 2am in morning

Oh my God, a new Notification on my phone of Evan's. Thank u Jesus.

DO MORE VIDEOS WITH EVAN. This guy has been more help to me than anyone on the explanation side of things during my journey

Glad your back! Relly do like and use the videos.

Am new at weight lifting, and this guy is just the opposite of arrogance. Hence, I am learning a lot here.

One the best vids you guys have put out.

Awesome evan , pleasure listening to you

This video changed my life. Thank you 🙏🏼

Incredible video Mr.Evan Centopani thanks for sharing your knowledge 💪

Hey Evan just subscribed!! Watched a lot of videos featuring you but I love your outlook on food and your attitude!! And this video just cleared up soooo much for me thank you

I got my diet plan from *Agoge Diet* and lost 2kg in just 10 days. So far, so good. Can't wait to see numbers on scale after 20 more days. I am so excited about this.

Great info as always bro

Been following Evans advice on meals for a cut, and it's solid quality advice. Still retaining my strength and explosiveness while getting leaner.

On point, great video!

More from Evan Please!!!

Evan on point as always!

No matter the subject, I could watch videos with Evan all day long. Absolute fountain of knowledge and the most humble guy in bodybuilding.

Excellent advice. Thanks man

Evan Centiopani is generous sharing info like this free on nutrition. Most others with status try to sell their plans and make money off it instead of just spreading knowledge. You da mane Evan

So so much clear and easy to understand

I love how Evan is dialed with his knowledge of nutrition. No bullshit, straight to the point. Love it.

Very informative Evan, thank you, and keep it up!!

Thanks Evan, from England, just subscribed, very inspirational......

This is TOO PERFECT AND VERY LOGICAL!!!!!!!😀👍

Evan - Thank You - This was so easy to follow. Peace Brother...

Thanks man you answered most of my questions

Great explanation!! Thanks

Very simple and informative nutrition video, thank you.

Evan is real AF! Much respect.

Evan thank you for all your nutritional tips and videos I enjoy them. They also give me a good idea of what i could work with and how to go about it. I especially love your Turmeric rice recipe. Thanks. Im a fan.

Thank you for this information

Thanks Evan! Very clear.

Perfect! Thank you so much Evan for the informations

Love Evan’s videos!! This one and both the lean and gain 12 item videos!!

That was the most educational video ive ever watched

Huge like for Evan

wish Evan would do more videos FANTASTIC!!!!!!!!!!!

i love this guy best guy to have on animal man such great info and so genuine.

Any time Evan makes a new video, it's a must watch👌🏻💪🏻

Excelent vídeo! Evan is the man !

Thank you so much man I really needed to hear this and figure out my diet

Thank you so much for this video!! Helped me alott👍🏻

I ask this on every video, for those who dislike this, can you give a reason why? This was straight facts and was right on with the title

Already seeing tremendous results in just a few days following this plan. Thanks Evan this is pure genius!

Awesome love these videos evan!

The most sensible person in bodybuilding. No keto, no eliminate all fats diet. Good shit

Great video!

More Evan please!!

Thank you for this video, it has taught me alot

Thank you Evan

I cant begin to tell you how much this video helped me control my macro/calorie intake, Thanks Evan!

@JaxPearlReviewsPops247

2 жыл бұрын

im at 244lbs and intake right around 4200 calories daily, 305gms of Protein, 135gms of fats, and 244gms of carbs (usually boost that up on leg day and/or higher cardio days) to around 400gms of carbs

OMG I want that sweater!!!!!!!!!! Love Animal products , excellent results!

You have a great diet thanks

This gentleman makes eating healthy make sense.love this guy

Thanks 4 the Tips.

Super helpful!!!

FINALLY Evan content

You are the best. I love all your videos. Love how detail oriented they are.

Brilliant and simple

This is a great video! You are awesome!

I like Evan...Evan's cool man...Smart bodybuilder

Works for me and my brother. Good video

MORE EVAN! YES!!

I went on ketosis back in like 09. It was all because of Evan. Seems like he's always been a little ahead of the curve with his diet. Great video very logical and helpful advice. Thanks to Animal and Evan, great stuff.

Thanks Evan I will try it!

nice one , thank you !

I love you Evan, -Nohomo. But forreal, your vids about nutrition always make everything fall into place and actually make sense. I wish you get back into youtube on your own channel aswell dude, that was some quality content! Respect.

Great info much needed! Thanks brother, btw what BMR App were u using ?

Thank You Even

Love Evan, awesome guy.

Please give us more Evan. Maybe another full day of eating!

I've watched a few of Evan's Animal videos so far, and this guy is the real deal.. super helpful and knowledgeable about nutrition and supplementation. Outstanding!

@progression_decibel

4 жыл бұрын

@@animalpak Great content. By chance, anywhere online I can order one of those "Shut the #$#% up and train" shirts?

Good Stuff Evan, gonna give it a go!

finally evan

Simply put just a genuine no bullshit awesome human being (:

Fantastic video! Covered all the basics very well. All noobs should watch this. Even those in the game for several years can still learn something new from Evan. I for one have never heard of farina!

@gayrainbowunicorn1367

5 жыл бұрын

farina in italians means flour

Love this guy

WE NEED MORE EVAN!!!

Evan want to thank you for the good information, a lot of guy's in the gym who looks buff don't even want to make eye contact

This diet is so practical

The intro is the best

Great video. 300 grams of protein per day divided by 6 meals and then add vegetables and a few carbs in the first half of the day.