Biki has a new Vegetarian Full Day of Eating out now! kzread.info/dash/bejne/eIN5lKVqlZunoZs.htmlsi=YW7zkXbre_p_dj8l Support Biki's new contest: instagram.com/ajitclassic?igshid=YmMyMTA2M2Y= Follow Biki: IG: instagram.com/ifbbpro_bikisingh/ YT: www.youtube.com/@bikisingh528

@bikisingh528

Жыл бұрын

It was great filming with you guys, had so much fun. Looking forward to film more content. Thank you for providing the platform for The Ajit Classic promotion 🙏

@NickGoulet-db2zo

Жыл бұрын

Can we do a video on what supplements the athletes use in a day?

@quadplyr13

Жыл бұрын

Man this dude looks like one of the characters from Street Fighter. He's massive for a claasic physique. He's gonna fool around and accidentally get pushed into open.. probably won't be a bad thing. Keep killing it.

@aiLoveE

Жыл бұрын

cool, but someone pls tell him to stop using microwave ;-) and diet coke sweeteners are poison, too! and why not vegetarian :-D ?

@tiger-wq1md

Жыл бұрын

@@bikisingh528 paaji reply plz

It was such a joy to see a body builder of a different culture. I loved seeing him mix his life into the average body builder day!

@bikisingh528

Жыл бұрын

Glad you liked it 🙏

@teethebone2990

Жыл бұрын

Totally agree! It's fascinating seeing what people from other countries/cultures eat to build muscle and burn fat. Lots of commonalities like eggs and beef, but also some neat differences.

@nicholasposey9903

Жыл бұрын

This was amazing

@joshishere96

Жыл бұрын

Cheesy maggi

@steveb6718

Жыл бұрын

23 years old , take steroids and looks 40

Good to see M&S is providing platform to athletes all across the globe. Keep growing

@muscleandstrength

Жыл бұрын

Absolutely we are excited to continue expanding to tap into our audiences around the world !

@islandvibes9076

Жыл бұрын

This comment right here!

@stephenjenkins4496

Жыл бұрын

Wordd upp

@robertbell387

Жыл бұрын

Totally agree. Its fascinating seeing athletes from different cultures with the same common goal.

@---do2qd

Жыл бұрын

Except this was filmed in the US clearly

Im Polynesian bro but lived among many Sikhs. The most humble and down to earth people I have ever met. I really enjoy Punjabi food. My favourite being Saag with Makhi roti😋

@goldenmemes51

6 ай бұрын

Big respect bro I’m a Sikh Punjabi from USA I love Polynesian culture I’m getting a tatau Polynesian style on my forearm

I absolutely loved seeing Biki go through his day and take the extra effort to explain what he is doing and why he is doing it. I would love to see him again on M&S! Waheguru mehar kare Biki!

@idnanali4668

Жыл бұрын

Yeah he's proper humble. He proves you can have healthy desi food.

I really enjoyed this. It's great to see a bodybuilder who actually puts spices and flavor into his food, so many American (and especially Canadian) bodybuilders neglect the value of things like spices and herbs.

@matthewshelton9573

Жыл бұрын

No money left for spices after all the food and drugs lol

@bikisingh528

Жыл бұрын

Oh yeah bro… spices make everything delicious. Doesn’t feel like I am eating any “Diet food”.

@wombat5252

Жыл бұрын

Aussies too mate neglect their spices.

@steadystackin7250

Жыл бұрын

Spices not only make the food taste better, they all provide other additional health benefits. I don't think there's really a such thing as an unhealthy spice.

@ericruden1920

Жыл бұрын

The worst is when they are in the off-season and still eating plain dry chicken. I guess it's expected when most can't cook. Unseasoned chicken, nut butter and rice. Throw in a shake and a standard cheat meal

Love seeing Biki on the channel one of the hardest working guys that I know!

@muscleandstrength

Жыл бұрын

Yes sirrr! Thanks for the comment bro 💪💪

What a fantastic guy, wicked shape on him. I have a lot of Sikh friends and have enjoyed our friendships over the decades. Decent and deserving people. Nice to see him embrace his religion as well. Well done brother, go and rock.

Wow, his diet is so simple. Amazing. Vast difference as compared so some of the full day of eating videos. Also he doesn't go crazy on his protein. Love this.

This guy just seems so cool and relaxed. His diet is more diverse than other bodybuilders but I would expect that from an Indian. They use a LOT of ingredients in their country. Very tasteful and a lot of it is really good for your health. He sure loves his turmeric 🤣

@depeshrai7290

Жыл бұрын

Tumeric has many health benefits

@jjbabatunde5158

Жыл бұрын

Your right but it has more benefits when it’s raw I think

@ivanr4300

Жыл бұрын

Indian food is delicious

@chrysologusdmello204

Жыл бұрын

@@jjbabatunde5158 Turmeric should be cooked well before consuming to absorb all the properties

@kamalpreetsinghgill1396

Жыл бұрын

Raw turmeric is just a western invention. Think about it, when your dry turmeric i.e. remove water from it, you basically concentrate the turmeric. That way you have to use less of it. Western taste buds are not used to flavor of turmeric nor they know how to eat it, I have seen them sprinkle it directly on food and then complain about its flavor. That's why they eat it either Raw or use dried turmeric powder in a capsule. But thing is turmeric needs fat for it to be absorbed by the body so frying turmeric powder in a tadka makes perfect sense. Indians also like to mix turmeric with milk due to this same reason.

Massive respect to Muscle and strength for diversifying it’s content. It’s important for us to see how different cultures adapt to the lifestyle and discipline it takes to succeed in such a demanding sport. Keep pushing Biki ❤

@markislivingdeliberately

Жыл бұрын

For sure. And ACTUAL diversity not just different skin color same diet. If this was a white guy bjt born in India and did all this stuff that’d be fine diversity wise. Just show people who do different than milk, chicken breast and rice.

@steveb6718

Жыл бұрын

you take steroids, do pump workouts and eat a lot and then take clen when you want to cut..... do it naturally and you'll see what hard is

@nelsonkiiru7252

Жыл бұрын

@@steveb6718 excuses!!

@steveb6718

Жыл бұрын

@@nelsonkiiru7252 not excuses... the nature of the world we now live in

@nelsonkiiru7252

Жыл бұрын

@@steveb6718 u still need to work Really hard in the gym to get a gym body like that either way.. u guys who are quick to claim steroids all the time just look for excuses to not work hard in the gym.

That was the healthiest and simplest full day of eating for any Indian person. Such originality that any Indian can follow so easily. Respect 🙌🙌

Proud to be from sikh family ❤❤❤ i am very happy after seeing biki singh phaji with all the things . DOING GREAT PHAJI . Thanks for always motivating us ❤❤

I met him at Stop & Shop right in front of that mustard 😂 bro was so humble and had a conversation with me and took a picture. Rooting for the best for Biki paji 🙏

@muscleandstrength

Жыл бұрын

Woah that’s awesome!

@Shan-sk8pf

8 ай бұрын

Stop and Shop? Does this guy live in North eastern US?

@harmandeepsingh-li3yw

8 ай бұрын

@@Shan-sk8pf yeah

I would love to see more of him! I like how he doesn’t eat like 50-70grams of protein like a lot of other body builders so his meals seem much more realistic for anyone!

@muscleandstrength

Жыл бұрын

Absolutely thanks glad you liked the video

@kamranhussain578

Жыл бұрын

Less time on the toilet also!

@boerekable

11 ай бұрын

But it won’t work for most people

@insolentish11

10 ай бұрын

Except I'm one meal in on the video and the macros are a lie. That meal has at least 60 grams of carbs . 15+ for the oats. ~20 for the eggs. 25 for the xtend iso.

@Shan-sk8pf

8 ай бұрын

@@boerekable why not?

One of the favourite episode and the only body builder who add lots of good spieces to his food... To make it taste better... He is living his dream life and also he enjoys his every meal

Love to see more of this guy. GO INDIA 🇮🇳

This guy is an absolute unit! 💪🏋️

@muscleandstrength

Жыл бұрын

Couldn’t agree with you more 🤘💪

@bikisingh528

Жыл бұрын

✊

@strictlydolo6915

Жыл бұрын

@@bikisingh528 do you include rice in a lot of your meal preps or do you stay away from it?

What a great person. Absolutely loved this episode, please bring him back on. Personally loved how he demonstrates that you can balance a bodybuilding career and religion; eating that treat/blessing - bro is humble asf.

@jasdhillon2678

Жыл бұрын

💯💯

Such a down to earth human being. No arrogance what so ever. Wishing him the best in his career.

Chardi Kala Sardar. Thanks for for this M&S and also Biki Singh. The channel’s videos are always inspiring and now seeing Biki Singh takes this to another level. 🙏🏼🙏🏼

Finally a bodybuilder who puts lots of spices in his food… So sad to eat with just salt and pepper…

Biki Paaji is my favourite Indian bodybuilder. Thanks for bringing him in for the video. Loved the video and such positive comments.

Amigos. Excelente video. Thanks for showcasing diversity. Biki is such a calm balanced guy. Respect to all from Durango Mexico 🇲🇽

Good to see Indian athletes here 🇮🇳❤️

@muscleandstrength

Жыл бұрын

We agree!

@bikisingh528

Жыл бұрын

Thank you 🙏

@ls400mobbin2

Жыл бұрын

Sikhi*** Hes not indian

@thotslayer4949

Жыл бұрын

​@@ls400mobbin2 ask him whether he consider himself as one or not? I bet he does.

@yuvrajchauhan5789

Жыл бұрын

@@ls400mobbin2 etthe v maa chudai jaayo apni

What a nice guy. Big respect to him.

@bikisingh528

Жыл бұрын

Much love 🙏❤️

@jattdhillon5240

Жыл бұрын

​@@bikisingh528 subscribed pra👍 keep going 🤜🤛

@vitocorleone8323

Жыл бұрын

And he's right about people making excuses not to eat healthy. Great video.

I really love the Sikh and Panjabi people. So nice from heart. They are the most loved n famous Indians abroad 🙏

Good to see all around the world the pros body builder coming together on muscle and strength and sharing the valuable knowledge they have.

Brings a tear to my eye seeing an Indian bodybuilder making it

@bikisingh528

Жыл бұрын

🤗

@aniketchoudhury5815

Жыл бұрын

Bhuwan also did it bro

@swamprat9389

Жыл бұрын

Just as juiced as every other bodybuilder

@Khalid-mf3iu

Жыл бұрын

Tears of happiness u mean ?

@platinumtnw

Жыл бұрын

I’ve never seen a musclebound Indian before.

Favorite episode by far! Always a treat to get a peek into a different culture. Wishing him the best of luck.

@bikisingh528

Жыл бұрын

Thank you Alvin

@Patrioticbritain007

Жыл бұрын

And we appreciate people like you who don’t neglect other cultures and are actually interested in learning about other cultures 👍❤️!!!!!!!

A Massive thank you to Muscle and Strength for helping change my life! Watching this video got me to get in touch with BikiSingh for one last Hail Mary attempt at looking and feeling fit. I'm now 6 months in and OH MY GOD! I have been at this for 7 years and I have never seen these many changes. I've gone from 97kg to 85kg, which doesn't seem like a lot, but it is such a massive milestone for me! Biki Singh is absolutely perfect as a coach especially for Asians like Indians because he understands our spices, cooking methods, etc and is so perfectly apt with his values and knowledge that I'm going to be a client for a very very long time!

So happy he showed the Gurudwara and Langar too. Sikh Temple’s are the only place you’ll universally find a free meal like that served to anyone. Amazing service. Amazing religion. Amazing people.

@muscleandstrength

Жыл бұрын

That was our favorite scene . Very unique and special

@user-df6kd4hq8f

Жыл бұрын

Not just sikh temples, even hindu temples offer free meals and service.

@harmandeepsingh-li3yw

Жыл бұрын

@@user-df6kd4hq8f no not nearly to the extent of Sikhs. Langar is not universal in Mandirs.

@user-df6kd4hq8f

Жыл бұрын

@@harmandeepsingh-li3yw then you don't know much about hindu temples. There's alot of temples around the world belonging to different deities where parshad is served anywhere around the globe.

@itsraahul

Жыл бұрын

Sikh and Hindu temples*

Crazy how the approach to eating can differ based on someone's upbringing in the same sport. Refreshing

@bikisingh528

Жыл бұрын

😀🙏

WAHEGURU JI KA KHALSA WAHEGURU JI DI FATEH🚩🚩🚩

@prabhjeetsinghantal1242

Жыл бұрын

Jai sri RAM

@rockstarrrize

Жыл бұрын

Bow chicka bow wow

@Honest_John

Жыл бұрын

Voh joh bole soh nihal vo sat sri akal

@odindhillon3239

10 ай бұрын

@@prabhjeetsinghantal1242 get ur ass outta here

@odindhillon3239

10 ай бұрын

@@prabhjeetsinghantal1242 ew

What an awesome video! I appreciate the information that you have shared, especially for going the extra mile, and putting it on text. I hope you achieve all your goals, brother. Stay strong! 👍💪

This man is so humble and ethereal. Happy to see India finally getting the recognition they deserve!

@tonysteel9502

Жыл бұрын

Thank you so much for that crucial piece of information. I'm sure in the coming weeks millions will be raised out of poverty and tens of millions will be cured!!!! Amazing! Ya mon!

@IndiaAgainstSlaveryIAS

Жыл бұрын

@@tonysteel9502 every small step counts and builds up together to take a country and a society to its true potential. Athletes from a community serve to inspire others from their own background and lets them know that they can do anything, succeed in any venture or pursuit if they work hard enough.

@byAresfx

Жыл бұрын

@@tonysteel9502 lmao not like they gained independence from Britain less than a hundred years ago or anything. After being pillaged as a country and losing everything

@odindhillon3239

10 ай бұрын

he punjabi not indian

@IndoManiac90

6 ай бұрын

@@odindhillon3239 punjabis are indian

As a Punjabi myself, this is hella sick. Good Video M&S.

@muscleandstrength

Жыл бұрын

💪💪🔥🙏❤️

This was really refreshing to see I love the diversity in bodybuilding was great to see new spices and change things up a bit

Great inspiration big brother.. ❤ thanks for the diet and recipies.. Love from kerala.. 🇮🇳

You’re an inspiration to all Sikhs bro, love following u on IG, keep goin strong brotha, much love

@rav9681

Жыл бұрын

Sikh that takes drugs though. Not a proper Singh is he?

@jazzsingh6391

Жыл бұрын

Rav...tu rehdeh

@Dirty1986

Жыл бұрын

@@rav9681 he on Punjabi roids

@amritsingh1722

Жыл бұрын

@@rav9681 wtf are you fucking kidding dumbass 😆😆

smiled throughout the video. :) so glad India's come this far. thank you for representing our nation well Biki! good luck on your future.

@bikisingh528

Жыл бұрын

Thank you Vedav

Liking how different cultures approach nutrition for bodybuilding. Particularly adding the spices and the gravy and potato meal awesome content.

Well done Biki, making us Sikhs proud, keep up the great work! God Bless.

Love this video, Biki seems awesome and down to earth. I like how he actually loves to eat and seasons his food accordingly. To answer your question, when I go out to eat I don’t hold back, I love a good cheeseburger and fries!

@bikisingh528

Жыл бұрын

Cheeseburger 😋 love it.

Thank you Biki for representing us! Full support to you yaara! Waheguru ji da Khalsa Waheguru ji di fateh!

Singh Saab ❤ Guru Maharaj di bhut kirpa tuhade te 👏🚩 Khalsa chardikla ch c, Chardikla ch hai, Chardikla ch rahega🙏🏻

It was joy to watch , More power to you Biki . Cheers

He seems like a really cool guy, super mellow and great in front of the camera. I really like the look into his daily life. And the lentils and potatoes sounds like such a good meal. Great video M&S

Super cool to see a body builder incorporate their faith and cuisine into their diet. So refreshing to see more than just oatmeal, rice and chicken. Props.

Cool vid! Loved the cultural aspect brother🔥 from Brisbane Australia

Great video. He has a great attitude. I wish him a long career and the best of luck.

-Uses Desi ghee - Uses spices from a box 😂😂 U can't be more desi than that

@bikisingh528

Жыл бұрын

Proud to it! 😀❤️

It's really cool to see what someone from another culture eats and to see a little bit of his lifestyle. Great vid M&S and good luck to this nice young man in his next competition!

Many successes to uncle Biki! Very insightful video.

He seems like such a great genuine guy wish him the best💪

Proud to see an Indian IFBB classic pro hit the scene! Humble and focused. Keep going Biki 💪 Jai Hind!

This is so cool. I love how he has woven his culture into his body building. The food he prepared looks amazing!

Let's go !! An Indian bodybuilder

My favorite episode by far! Please have him on more

This was very cool to see. Thank you for posting this. I love seeing and learning how other cultures live and do things/eat. 👍 💪

Another great all day of eating but this time international style!" Love 2 see how it gets done across the world. These are by far my favorite videos to watch very entertaining and educational! Props M.S🤜🤛

Really enjoyed this episode! 100% going to use some of his seasonings! Look very good

Nice one. Gurudwara sahib part is very good. Keep it up Biki bro

Great episode so cool to see how others go about their bodybuilding journey

This is the first time I've enjoyed a full day of eating from an athlete. Such a cool dude and a great video.

Diet is so clean and simple. Doesn’t complicate anything. Also such a humble dude 🫡

So awesome. Big ups to this channel for bringing him!

@am_singh4525

Жыл бұрын

True, such a inspiration. Him and Jinder mahal amazing physiques.

After watching so many foreigners it is so good to see one of our own country man🇮🇳❤❤🔥🔥 #bikkipaji🙏

Ohhhh that's cool Thanxxx muscle nd strength for bringing him on this channel Great biki paaji🙏🙏💪💪

@bikisingh528

Жыл бұрын

Thank you Sagar

I really appreciate seeing people from different cultures especially adding some seasoning variety to their food. I started making a chicken curry with potatoes and it's amazing how much a game changer adding ginger, garlic, onion, and tomatoes is.

Biki Singh is a classic fitness rockstar 🥳. Very Happy to see him on this KZread channel video.

I was watching Cbum's meal video and this played up next. It was so interesting and good to see paji. Wish you success. Love from India.

The best and simplest bodybuilding diet I have seen on this channel..love this guy such a calm and genuine person not much show off..

This guy seems like a good guy.good luck and all the success to you, my friend

@bikisingh528

Жыл бұрын

Thank you Brian ❤️ God bless

@Khalid-mf3iu

Жыл бұрын

Jai WAHE GURU 👍from kenya 🇰🇪

I enjoyed this vid, love the no frills approach simple and to the point . Cool to see how the cultural flavors infused in his meals. Whole said Whole Foods has to limit in taste? Good stuff will be checking it more content . 👍

as a south asian i can tell you the way hes incorporating our traditional herbs and spices into a protein animal based diet is phenomenal. something for all you young kids out there who happen to be south asian or any nationality. this is the way to do it!

Started following you @biki after your workout with Sadik, glad to see this and your diet. Looking forward to more content from you! 💪💪

Biki Seems like a great guy. Hopefully he makes it far in his career. Hopefully we can see him more on M&S in the future.

Thank you Muscle and Strength for promoting and including culture! An awesome video :) Waheguru

One of my favorite videos so far. Just seems like a pretty solid dude

I’m a massive fan of this guy he’s so humble and relaxed …..Singh is king 🔥💥💯🇮🇳🙏

Good stuff. I've said this on other videos, but I truly believe that India has an insane amount of completely untapped bodybuilding and strength talent. It really could become a hub for these sports

A sincere thank you for demonstrating not only your muscle and strength but allowing us into your culture and community. May your family find joy and peace in your endeavors.

Respect for showing wordlwide bodybuilders. Please keep this up!

Chak de Phatte!! (Go on Son!!) Love this video, and how he's approached his day of eating. The visit to the Gurudwara was class too!

JABARDAST PAJI 🔥 Proud of you, You're an inspiration for the Youth Love From India ❤️🇮🇳

Very cool to see different kind of meals and stuff. There are a lot of ways to reach the same goal. Go hard!

Beautiful channel ❤️ and the best way to bodybuilder life style

Enjoyed this one. Comes across as a good dude. Humble. Genuine. Keep it up bro and good luck 💪👌

The world needs to know how humble these sikh people are! Good work man

The first meal is way more than 35g of protein with the oats, eggs and whey. More like 50g

I like this guys vibe I wish him nothing but success

Really enjoyed this one! Please continue to celebrate and highlight athletes from all cultures and walks of life ❤

Great video my man, it was so nice of you to take everyone through your entire day (worship included). May success and happiness fill your life. Sat Sri Akal Guilty pleasure cheat meal has to be a nice cheesesteak, with wizz and mushrooms

Great video. I myself need to work on my spirituality. 👍💪🏽

12:00 Pizza + Burger hehe mad respect my guy keep it up

Great vid! Finally, someone who puts FLAVOR into their food!! 😂

@bikisingh528

Жыл бұрын

These spices makes everyone flavorful 🤤

@PushTheStart

Жыл бұрын

@@bikisingh528 Indian spices are 😋 Thanks for sharing your day and your culture! Best of luck, mate! 💪

This was probably my favorite episode so far keep it up!!!

One of the best episodes. Real and authentic to the max

Man I like your stuff, really calming and motivating