Help support this channel, shop the M&S Store. Extra 5% off with code KZread: muscle.ms/MuscleStrengthStore Follow Fouad Abiad ► HOSSTILE appareal: www.hosstile.com/store.html#/ ► Real Bodybuilding Podcast: podcasts.apple.com/us/podcast/real-bodybuilding-podcast/id1460821937 ► KZread: kzread.info

@TheMingharre

5 жыл бұрын

Muscle & Strength eating & shopping videos are so nice to watch and relaxing, thanks! Keep on going!

@muscleandstrength

5 жыл бұрын

@@TheMingharre More of those vids coming! Thank you for the feedback & stay tuned! 💪💪💪

@SkizzyBryan

5 жыл бұрын

Muscle & Strength Power❗️

@muscleandstrength

5 жыл бұрын

@@SkizzyBryan 💪💪💪

@Aman-nl2vz

5 жыл бұрын

One thing bodybuilders do that really impress me... Is digestion. If i had to eat the same amount of food/meals id be taking a shit all day. How tf... Especially kai green... But if you have a fast metabolism you need that amount of carbs like construction workers...

I like how he's one of the few massive bodybuilders who doesn't sound like he's struggling to breathe.

@user-qc9rq3vb2z

5 жыл бұрын

I noticed that too, has a very friendly tone to his voice too...

@joelbensenor6537

5 жыл бұрын

Hahahahahaha true

@bobdole7292

5 жыл бұрын

and how he doesn't think you need to eat plain eggs plain toast plain oatmeal to be a bodybuilder

@7860092

4 жыл бұрын

bob dole yea thats why he is fat.. he is big but fat.. u are what u eat

@area1188

4 жыл бұрын

@MrAkaalis he is no worse than smokers and drinkers at least he has a professional career and a reputation half of the population knows him he makes money and enjoys what he does can't say the same about 90% of us, don't be a fucking keyboard warrior and shut your hole.

I could listen to this guy talk all day, He’s one of the few athletes who doesn’t come off pretentious or annoying.

@muscleandstrength

4 жыл бұрын

Thanks for watching!

@DavidRenegade

4 жыл бұрын

PavyMac facts

@jjt1093

4 жыл бұрын

Yep thats the Canadian, Polite no matter what :)

@heshamaldhahiry95

4 жыл бұрын

Yea hes probably one of the few that doesnt have difficulty speaking, refreshing

@ClumpypooCP

3 жыл бұрын

Yeah I love Fouad.

Bro, his breakfast is 80% of my daily intake...

@muscleandstrength

5 жыл бұрын

lol

@iJuanGutierrez

5 жыл бұрын

Sebastian Hittman GOD damn dude!

@_Drewpy

4 жыл бұрын

He does have like 270 lbs of lean mass tho if not more

@iJuanGutierrez

4 жыл бұрын

lilbryant504 god dam bro ! That’s ode LOL

@ahmetabduu2057

4 жыл бұрын

Sebastian Hittman 😂

Eats an entire chicken and whole pasta meal, "If you wanna really bulk add some almond milk"

@cole4249

3 жыл бұрын

Lmao right

@nicholaswoods4055

3 жыл бұрын

Lmao

@ultimatesportstv1555

3 жыл бұрын

Lmao

@jaek_898

3 жыл бұрын

Lmao

@masterofpuppets5072

2 жыл бұрын

Almond milk that crap

Orders a whole bird...... Tryna keep it light

@muscleandstrength

5 жыл бұрын

😂😂😂

@FouadAbiad

5 жыл бұрын

Gotta watch my shape!

@samk7717

5 жыл бұрын

Vayun Biyani his got nothing on Obelix though

@umairiqbal9143

5 жыл бұрын

Show off 😂

@m.b305

5 жыл бұрын

Lol i was shocked when i saw how much proteine was in that meal

Not 6000 calories, but exactly 6003.

@favor4afavor823

5 жыл бұрын

There was some spaghetti sauce residue left in the jar, otherwise it would have been 6006

@Asdfgadv33423

5 жыл бұрын

😂😂🤣

@nileshchowdhury3859

5 жыл бұрын

Ha ha 😂🤣

@gfizzle099

4 жыл бұрын

the 3 calories are the key to vascularity. 6000 doesn't cut it

@midnightaustin9287

4 жыл бұрын

lol

It's those extra 3 calories over 6000 that makes him huge. facts

@cwally809

3 жыл бұрын

Hi

@aspart2842

2 жыл бұрын

It builds up over time those 3 calories will change his life

Love this guys attitude and all.. He keeps it real and tells it like it is.. And he knows WTF he is talking about and doing.. Good video big man...

@muscleandstrength

5 жыл бұрын

Fouad is the man!

@zabercrombie24

3 жыл бұрын

Hey Tony can I take Gena out for a date 😆

@TonyMontana-ce2sn

3 жыл бұрын

@@zabercrombie24 As long as you don't take her into the Toilet Stall..... LOL.

"We're sitting at a booth together like we're dating" Lol 😂

@CJAWorld

5 жыл бұрын

My fucking one full day of calorie intake in a one fucking meal😂😂😂

"can I have a whole chicken?" He looks like he could eat a whole cow

@FouadAbiad

5 жыл бұрын

I tried once, couldn't do it.

@LorenaBella

5 жыл бұрын

I died 😹😹😹😹😹

@jinosjh2058

5 жыл бұрын

i cried,thank you

@thereisnogodbutallahswt1320

5 жыл бұрын

Reece 2105 lmao

@reginatay4524

5 жыл бұрын

Wow that’s expensive to eat outside like that

He doesn’t have the intimidating cliche tough guy voice I was expecting

@muscleandstrength

4 жыл бұрын

lmao

@pjmathison9787

4 жыл бұрын

He’s Canadian

@poggersquirrel583

3 жыл бұрын

@Here Come Dat boi wait. your reply tells me that this guys name is fuckin kort

3:32 min. "Stop crying....its offseason we´re eating to grow.." hahahah dead af. ABSOLUTELY BEST PART OF THE VIDEO.

@panilssonmsc9636

2 жыл бұрын

That is old school bulking for real😂👊💪

Who else feels bad for his toilet

@muscleandstrength

5 жыл бұрын

💩💩💩

@SPDATA1

5 жыл бұрын

I only feel bad for his body...10 years from now...

@Blehstor

5 жыл бұрын

@@SPDATA1 party pooper

@Fatima502

5 жыл бұрын

Yes it would be interesting to see the other side of the story ... or perhaps not

@bobjoe8647

5 жыл бұрын

@@SPDATA1 he wont last that long

His breakfast is my whole day of eating

@muscleandstrength

5 жыл бұрын

Lol

@logangignacio8574

5 жыл бұрын

Same i only eat 1800 cal

@wilkinsonyachtbrokerUK

5 жыл бұрын

And that’s why u guys complain you’re skinny. I used to be skinny but I make a big peanut butter, oats and milk shake every morning. 1100 calories just for that morning drink.

@eljijodebuta5356

5 жыл бұрын

@@wilkinsonyachtbrokerUK milk? what about testo?

@SkillsofAesthetics

5 жыл бұрын

yeah shame, maybe not on calories but my fat limit is pretty close to his first meal only lmao

Basically he eats everyday what I eat in a whole week

@muscleandstrength

4 жыл бұрын

lmao

@dox4384

4 жыл бұрын

That’s like 3 days for me

@NguyenQuang-tm3ou

2 жыл бұрын

I know this is a joke but you gonna become a pale ghost if you eat 6000 calories for a week lol💀

@Bruh-ys3sx

2 жыл бұрын

@@NguyenQuang-tm3ou sup Nguyen?

Love Fouad's videos, he always keeps it real and tells the truth. He ain't afraid to show the sauces, the cheeses and everything. Great, humble and definitely a not lying man!

@muscleandstrength

5 жыл бұрын

More coming!

a simple man, he eats what he likes :-)

@muscleandstrength

5 жыл бұрын

💪💪💪

@trashboity8773

5 жыл бұрын

And he likes garbage apparently

@lovergurl454

4 жыл бұрын

@@trashboity8773 how is this garbage? Lmfao

@adb8003

4 жыл бұрын

Trashboi Ty 原始の he’s eating protein on top of protein lmfao

@quanmichel3747

4 жыл бұрын

@@fraxizztv6433 🤣

"I'm kinda fat as it is so I'm gonna go with water" LOOOOL such a great and funny dude.

his breakfast can feed my whole village

@andrelordello

Жыл бұрын

Have you a small village or... 🤣🤣🤣 🇧🇷

This is one meal for me 1 Large Pizza 8oz of Coleslaw 16oz of shredded cheese 18 Budweiser beers

@muscleandstrength

4 жыл бұрын

Sounds like a solid Friday night

@nicholaswoods4055

3 жыл бұрын

Fifth of vodka for me rest looks good

@therealmichaelaguirre6722

3 жыл бұрын

18 barley pops!

@charlesbarnett3311

2 жыл бұрын

Trying to keep it light?

you're a genuine, likeable dude. Thanks for the info.

@muscleandstrength

5 жыл бұрын

Thank you for watching!

@greenartnut3818

3 жыл бұрын

Don't do it

Daaamn DJ Khaled Has been hitting the gym hard 😯

@muscleandstrength

5 жыл бұрын

idgi

@drakefischer9002

5 жыл бұрын

Muscle & Strength he says you look like a ripped shirt Khaled

@mursalwarsame5839

5 жыл бұрын

Yeah

There is something amazing about Fouad. He seems very sincere and authentic. Eats whatever he wants and says whatever is on his mind. No filter.

Dude, I REALLY liked the video because you kept it REAL and SIMPLE but, yet very informative!! Good luck with your training and the competition season!👌👍💪💯

bro eats more than i eat in a week

@muscleandstrength

5 жыл бұрын

lol

@abcdefg91111

5 жыл бұрын

Wtf??

@I_Am_NAKOA

5 жыл бұрын

Easily

@brian27610

5 жыл бұрын

so you eat 850 calories a day? you must be an 8 year old

@ellieiamaio4454

5 жыл бұрын

@@brian27610 yes yes I do, maybe less maybe a little more

Thanks for sharing Fouad. Your insight and knowledge is obvious. 53 yrs old now but there are a tonne of 'takeways' for me, my training and eating habits. Enjoyed and have subscribed!

Love this guy. Really glad i stumbled on him couple of weeks ago. Just seems like a down to earth dude

@Magnum2PI

Жыл бұрын

Because he's Canadian

I laughed at the look of disappointment on his face when that breakfast place didn’t have oatmeal

I counted all the calories it wasn't 6003 it was 6005 you gon get fat like dat boi.

@muscleandstrength

5 жыл бұрын

You sure? Pretty sure our math is right - but if not - here's a cookie on our behalf 🍪

@dandrescher4098

5 жыл бұрын

Thanks for counting these though- that's cool you watched and actually cared to know if it was right.

@FouadAbiad

5 жыл бұрын

It’s been working for me so far I think I’m ok 😉

@jumpmane12

5 жыл бұрын

@@FouadAbiad 💪🏾

@oldturntables8215

5 жыл бұрын

LOL

Love off season diet videos, don't see them too often. Currently on a big off season blast and trying to pack on as much size as possible before my classic physique debut next year, this is great motivation 💪💪

@muscleandstrength

5 жыл бұрын

Right on bro! Best of luck!! 💪💪💪

This puts into perspective how much these people actually eat to be at this size, true dedication.

@markomdfk6663

2 жыл бұрын

I respect his grind but no matter how you eat or train you cant get this big naturaly

@Disneymagic24

2 жыл бұрын

@@markomdfk6663 that is true but when you are that big and have that much muscle, your body requires much more food to stay that way

@thomasski_7

2 жыл бұрын

@Prashant Kishore Many people wants to, hearing his breakfast made me hungry but he has to eat these kind of stuff everyday and for the average people that’s not 240+ lbs would get sick eating all those

@thomasski_7

2 жыл бұрын

@Prashant Kishore a decent amount of food sure but what Fouad’s eating is 6000 calories a day, most people will get sick of the food eventually no matter how tasty.

@God-gi9iu

2 жыл бұрын

O

Fouad's videos are some of the best content from a chill dude in this arena I've ever seen.

Can I have a big salad? We only have small salads. Well can I have 2 small salads and put it in a big bowl?

@leepakim

5 жыл бұрын

I have to ask the manager

@muscleandstrength

5 жыл бұрын

🤣

@muscleandstrength

5 жыл бұрын

@@leepakim 😂

@FouadAbiad

5 жыл бұрын

Lmfao my favourite show.

@peacesearcher4598

5 жыл бұрын

😂😂😂😂😂😂😂😂😂😂😂😂

Foud is one of the most interactive ifbb pro on social media...glad muscle n strength hooked up with him. looking forward for his next competition

@muscleandstrength

5 жыл бұрын

We love working Fouad! He works hard and knows his stuff. We've got a lot more with him coming - stay tuned!

@FouadAbiad

5 жыл бұрын

Thank you!

That part where he said “we’re sitting at the booth together like we’re dating” and his buddy cracks up, that was hilarious 😆 You can’t help but laugh when someone else cracks up lol

Having his pre-bedtime meal: still bright outside...

@andersbreivik3399

2 жыл бұрын

Hahahhaha right

*Opens wallet* *Nat flies out* *Cracks open Ramen pack*

@PassionPierre

5 жыл бұрын

Haha 1 package for breakfast another for lunch and 2 for dinner

@Chongamon

5 жыл бұрын

Throw some eggs, maybe some chili sauce you stole from Panda Express and that's a good meal

@jeromebrooks4

5 жыл бұрын

Dan you that broke?

@goldsurfer48

5 жыл бұрын

Peanut butter, tuna , top ramen, eggs , bread , and water.

@skopjemk

5 жыл бұрын

and at 50 have stroke or heart attack from all the saturated fat in Ramen

I just binged all of the shopping/cooking videos on this channel-earned my sub easily.

@muscleandstrength

5 жыл бұрын

Thanks for checking out more of our content AND for the sub! Hope you enjoy everything we have on deck!

Dear Fouad. I just love your videos. You eat so healthy! Wish I could eat like you. I am purposely reducing my calories so I just eat once a day. Chicken or fish with a baked potato. I don't like pasta, rice, cereal or bread. Vegetables like broccoli. I am glad to see you are health conscious too

You are a Monster !! I enjoy watching you and what you cook and eat

@muscleandstrength

4 жыл бұрын

Thank you for watching!

When did kratos go into body building?

@muscleandstrength

5 жыл бұрын

lol

@arthas6663

5 жыл бұрын

HAHAHAH

@DsoundsOfficial

3 жыл бұрын

😂

Fouad is lit. I like how he swears a lot and makes funny jokes

Bruhh my man legit asked for a whole chicken💀💀

That dude sitting next to Fouad with the red face, his Blood pressure is so high :(

@djoker-jk1sh

5 жыл бұрын

So true I was only paying attention to his buddy's face, i thought he was about to explode

@waynemorris6907

5 жыл бұрын

Probably has polycythaemia. Iron overload. Better get it checked or it's a massive stroke.

@SportsNutritionsSchweiz

5 жыл бұрын

😂😂😂 my thoughts

@smingondigos

5 жыл бұрын

He is stressed by camera!

@Noname-pd7wi

5 жыл бұрын

😂😂😂

I don’t know why but I like that guy you were eating breakfast with 😂 he just looks like a good chill niiggaaa

@tonywellington7854

5 жыл бұрын

he's white

Love this guys videos helped give me ideas to make eating more enjoyable and less of a chore..I hate gagging down the same shit to remain huge.

This is a fun video of his to watch and I think out of all M&S videos this one has the best soundtrack which makes this video very enjoyable to watch. Don't know if they used this soundtrack again. I haven't heard it.

RIP his toilet

@muscleandstrength

5 жыл бұрын

😂😂😂

@dhruvdharmesh8487

5 жыл бұрын

Hahahaha

@LilAlpo1

5 жыл бұрын

How much water in the last meal -- the pre-bedtime shake??

@muscleandstrength

5 жыл бұрын

About 10-12oz

Fouad Abiad looks like the most down to earth humble dude man. All the best to him. Get them gainz big homie. 💯

@muscleandstrength

5 жыл бұрын

He's a good dude! One of our favs to work with

@SuperKae21

5 жыл бұрын

Muscle & Strength you guys are awesome! Love keeping up with this channel. 👌🏽💯

@FouadAbiad

5 жыл бұрын

SuperKae21 thank you

Straight to the point info thanks

@muscleandstrength

5 жыл бұрын

Thank YOU for watching!

Fouad: I’m trying to bring my stomach down for future shows * proceeds to eat a whole chicken *

Me: Can I have a pack of Skittles? Server: sorry but we only serve one Skittles... Me: Can I have enough Skittles to fill a pack of Skittles? Server: My name is Jeff!

@muscleandstrength

5 жыл бұрын

🤣🤣🤣

So if he isn't lifting or eating...he is SHITTING. That's it...no life.

@muscleandstrength

5 жыл бұрын

*That's THE life Fify

@carlosparra8976

5 жыл бұрын

@@muscleandstrength haha...yeah ok

@muscleandstrength

5 жыл бұрын

@@carlosparra8976 💪💪💪

@FouadAbiad

5 жыл бұрын

Also fucking.

@larobfaithful

5 жыл бұрын

He's not shitting because he don't eat vegetables!

It's all about the condiments....Amen!!! Good motivation and points on how to get it done.

Im from Windsor and have to say Twisted Apron is delicious!!

He looks like kratos from god of war with that beard it’s a sick look dude

@muscleandstrength

5 жыл бұрын

😂

@bradinniederberger4275

5 жыл бұрын

Muscle & Strength yooo it’s so nice how you look at comments and acknowledge your fans man

@muscleandstrength

5 жыл бұрын

@@bradinniederberger4275 We've got the best fans - we couldn't do what we do if it wasn't for you guys! 💪

@FouadAbiad

5 жыл бұрын

Thanks man

@ziggybammurphy191

5 жыл бұрын

Hes got a great physique....he’s huge but proportionate....he seems like a good dude too....

Eating and shopping videos are so nice to watch and relaxing - thanks! Keep on going!

@muscleandstrength

5 жыл бұрын

Much appreciated Wesley! Happy to hear you like them! Plenty more content like that coming - stay tuned! 💪

"Table for 4, please." "But there are only 2 of you." "We're going to sit on the same side."

I love it!!! You rock bro🙌🏾🙌🏾🙌🏾

For my birthday I had a big cheat day. For breakfast I went to Denny’s with my friend and I got a grand slandwich, French toast with powder sugar and side of berries and syrup, 3 cheesy scrambled eggs with 4 slices of bacon, 3 of there pancakes that had something on it. Then for lunch my friend took my to outback and I got an appetizer which was the wings, then a 8 ounce steak with Aussie cheese fries, and steakhouse Mac n cheese, then dinner I had Pizza Hut large bbq chicken and bacon pizza with ham, jalapeños, peppers, and grilled mushrooms with 8 chicken wings with cheesy breadsticks with marinara sauce for the pizza and ranch and blue cheese for the wings, and for dessert we went to Publix and got a Oreo cheesecake, Ben n Jerry’s, and Cinnabon’s. I ate 1 slice of the cheesecake, 2 scoops of the ice cream, and 1 Cinnabon. Best part about it was it was all free for me cause my friends paid for it as a birthday present and I was in a food coma and slept so hard that night

@muscleandstrength

5 жыл бұрын

Shoulda recorded it and put it on YT!

@carpediem6568

5 жыл бұрын

Dead man walking

@michaelfontaine1401

5 жыл бұрын

Ur big

@carpediem6568

5 жыл бұрын

@@michaelfontaine1401 Or anorexic

I'm loving these Eating Series!! way too many workouts videos out there. Finished my bulk, now going for a Cut (basicly 1 meal of Fouad lol )

@muscleandstrength

5 жыл бұрын

Thanks bro! Glad you're enjoying them - We plan to keep putting them out! Good luck with your cut!! 💪💪💪

@LilAlpo1

5 жыл бұрын

@@muscleandstrength Is it possible to bulk and still have a 6 pack??

@muscleandstrength

5 жыл бұрын

Yes, but everyone will gain some body fat while bulking

@JanooProductions

5 жыл бұрын

@@LilAlpo1 Yes but less visible, i mean i get a little more chunky of course (face, les details in arms, back etc) my point were gaining muscle in my quads (weak point) hard to do (ego of being shredded got to go) but it works (i got more legs muscle now)

Honestly love he eats what he wants..,because it works for him. Staying in your lane is exactly how you get that big

I agree as far as condiments. I use condiments, I always have not worried about the sugar too much as long as we're training, or watching the other carbohydrates

Probably need to raid the fridge at midnight if that's all I ate. He needs to double down and bulk up properly. Lightweight

@muscleandstrength

5 жыл бұрын

lol

@FouadAbiad

5 жыл бұрын

I’m trying man!

@Zeekmeister101

5 жыл бұрын

@@FouadAbiad I've liked all the videos you've done on this channel you got a sub bc of that comment

Loved the vid man, I'd love to be like you some day 💪💪

@muscleandstrength

5 жыл бұрын

Thank you for watching! 💪

Great manners on this guy! Lots of please and thank yous

This inspires me to film myself eat for a whole day!

Every day is off season day!! Hahahaha!! Awesome video salute from Greece🇬🇷💪🇬🇷💪

@muscleandstrength

5 жыл бұрын

💪💪💪 - Thank you for watching!!

@Fouad Abiad, Have you ever been to Lebanon? Nice to see you doing well man, wish you the best, keep up the good work!

@FouadAbiad

5 жыл бұрын

Mohamad Hoballah not yet. One day. Thank you!

Condiments are a must. Golden golden thank you. Its the little things. Thats why watching these videos are such a good use of time.

haha when you start with "im gonna make my favourite meal" straight after you ate a whole chicken... jeeeeezzzzzzzzz

@muscleandstrength

4 жыл бұрын

lol

A video on how to get a preworkout meal in quickly would be great! For me I train right after class which is a couple hours after breakfast and struggle to get a good balanced snack/meal in quickly before I train.

@muscleandstrength

5 жыл бұрын

Thanks for that suggestion, we'll see what we can do - Stay tuned!

Im from Mauritius island ..i luv this video ..keep it up man great job

@muscleandstrength

5 жыл бұрын

Thank you for watching!!

I’m not a bodybuilder or into any fitness , not sure why this popped up in my feed but I still watched it bc he’s seems like a nice guy. The video was actually interesting for me. I know I know I’m just judging by a video but hey that’s me.

@muscleandstrength

4 жыл бұрын

Thanks for watching!

Id cut the Isolate and have casein protein as that stays in you much longer during sleep, kind of has a different texture to it than normal isolate protein, its like a dessert styled texture, much different from regular isolate protein (which is more common for people to use all the time) i use both and they both play their part, ones fast digesting (isolate) - straight after workout or whenever you need a quick hit of that protein, & casein before bed as you generally wont be eating for a solid 8hr sleep & need something more slow burning to stay in you longer

This guy ever heard of fruit or vegetables?

@muscleandstrength

5 жыл бұрын

I'm sure he has lol

@Ethan-ym9hw

5 жыл бұрын

How the duck are Are you going to stay he’s not healthy

@Chris_Eatz

5 жыл бұрын

Ya that one banana at the end of the video

@jonathansoto3203

5 жыл бұрын

@@Ethan-ym9hw lol he isnt

@sheldoncooper8199

5 жыл бұрын

@Treeson Fries are potatoes potatoes are vegetables and bodybuilders get their vitamins from pills and supplements

Wow this guy is just a beast coming from a guy who competes in strongman and eats 5000 calories a day at max I could not imagine have to up that by another 500 let alone 1000 it just shows how much effort bodybuilders have to put into there diet not just cooking but eating it on a daily basis props to you.

@FouadAbiad

5 жыл бұрын

Thanks dude!

@muscleandstrength

5 жыл бұрын

Gotta respect the work that goes into being elite

3:38 very important wisdom for hardgainers. Sauce will help you put it down when you don’t want to eat

Holy!! Fouad's breakfast is my cutting macros for a single day!!

At 2:07 I couldn't stop laughing!

@muscleandstrength

5 жыл бұрын

lol

Great video brotha! I’m trying to bulk up by eating more. Already put on 19 lbs in two months. 197 early feb to 216 today. My biggest issue is eating a big hardy breakfast. Before bulking season I would wake up head to work and train clients then eat around 12 or 1 or 2 the latest. My body got so adapted to that so even on days off I have zero appetite for my morning meals. Any tips to build my appetite would help because bulking up without breakfast is basically trying to drive a vehicle with no gas.

@TheR3negadeMaster

Жыл бұрын

Same here I was intermittent fasting for so long I eventually just didn’t want to ever eat breakfast when I started bulking. The only way I managed was having 2 scoops of whey protein with milk in the morning and just downed it, then started adding a banana in it

Used to have Swiss here in buffalo. Miss that place like crazy. As a kid I’d cut a hole in the roll and stuff it with chicken, butter and fries and dip it in the chalet sauce

@muscleandstrength

4 жыл бұрын

Daaaaang - that sounds good!

@tomcamp9352

4 жыл бұрын

Nick Golas…….Yeah man! I'm from Buffalo. 716.

1:43 the girl tried to look cute

@jesusperalta6951

4 жыл бұрын

King 12 I just noticed that

@MrMierdaazul

4 жыл бұрын

was looking for this coment.

4:45 "I'm tryna keep it light." Fuck! M dead LMAO!

This is insane the volume, the muscles, the arms, the biceps, the chest everything is mind buggulling. The passion, time, pain, sweats, secrifice, discipline.... You have put in your boby making is awesome. I salute you Sir.... You look amazing and your body looks huge.

@muscleandstrength

5 жыл бұрын

💪💪💪

@FouadAbiad

5 жыл бұрын

Thank you!!

I really liked your video and I would like to ask a little bit weird question....can you link the headphones please what you were using in the gym? I m looking for one, but I really don't know which brand is good and which is bad. Thank you very much! Subscribed

This dude has a certain charm about him that's pretty rare in people, love seeing his in vids

His breakfast’s calories are my full day intake of calories 🤪

@Bruh-ys3sx

2 жыл бұрын

That's why u skinny as shit

hes a beast. so much respect!

@muscleandstrength

5 жыл бұрын

💪💪💪

What about the gear? Ass or shoulder ? I need to know!

I’ve watch this episode many times! 🔥😂

Thanks for the knowledge, 👊🏻from Miami fl

Yo 👀👀 Dude’s first meal is my entire caloric intake for the day. I eat 1600 cal a day. 5ft 6 149/150 Ibs Damn. 😱😱😱

@aeonpime7016

5 жыл бұрын

What are u 14?

@jeromecastro2567

5 жыл бұрын

Bruh that dont add up xD. U would be losing weight

@linaortmann5124

5 жыл бұрын

Mrs. W Maybe try eating a bit more, so that your body isn’t in starvation mode.🤷🏻‍♀️. Could help your weight balance out. :)

@asrarmohammad2219

5 жыл бұрын

@@alexrosen8071 Jesus kid eat, below 120 in my opinion for a man is unhealthy, unless you like a tiny person

@TheRenegade.

5 жыл бұрын

Joshua Tippie he saying why are you eating so low calories? Your a growing kid and practically starving yourself. Eating 920 Cals as a teen isn’t good what’s so ever. You need more calories as u need to grow. If your trying to lose weight u can you can up your calories . Quit eating that little amount

His 3rd meal is my whole protein for the day lol

@muscleandstrength

5 жыл бұрын

lol

I loveeee your humor!!!!!!! Keep at it 👍👍

@kaz9242

6 ай бұрын

R u gay?

Luv this guy. Down to earth. Meals are great. I love his simple Potato and Tuna. I make it whenever my wife is working for dinner Tastes Great and What else is better for my Biceps besides Tuna and Potato.

I like this guy. He doesn't sell that ig fancy eating shit. He keeps it real.

@muscleandstrength

5 жыл бұрын

Fouad's all real 💪💪

5 жыл бұрын

I was watching a video of guys who are serving sentences. It's amazing how prison food sucks. No supplements, proteins, etc. Yet these guys are jacked!

EVERY day of this lol that is some dedication. I probably don't eat 1/3 of this.

@muscleandstrength

5 жыл бұрын

Part of the job 💪💪

Train legs on treadmill 5 days per week every morning (warm up) and afternoon (cool down) Day 1 - back, biceps, abs Day 2 - chest, shoulders, triceps Day 3 - back, biceps, abs Day 4 - chest, shoulders, triceps Day 5 - back, biceps, abs Day 6 - chest, shoulders, triceps (cheat day so no cardio)