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@realamericanmuscle7705

4 жыл бұрын

Just subbed today i am coming back from 28 surgeries in 8 years i had just 3 of those this year on my hip left side got infected 3 times one came loose now i am facing number 30 now on the same hip cup not holding right hurts like you know what but i still get up and build my Muscle and Strength.

@muscleandstrength

4 жыл бұрын

@@realamericanmuscle7705 Thank you for subscribing! Sorry to hear about your surgeries. Hopefully things will get better!

@realamericanmuscle7705

4 жыл бұрын

@@muscleandstrength It will and thanks for the reply and keep up the great work over there.

@DecaMMM

4 жыл бұрын

he only have two videos?

@muscleandstrength

4 жыл бұрын

@@DecaMMM He's just getting started. More to come!

My bank account doesn’t allow me to eat 6 meals a day . I’m only allowed 1 some days I have to choose get gas or eat lol

@muscleandstrength

4 жыл бұрын

I feel ya homie.

@100ksubscribersandipostvid5

4 жыл бұрын

but if u dont eat u get gas

@Wolf-hd1hr

4 жыл бұрын

I hope tough time in your life doesn't last long and you get lots of food to eat

@adrianmartin7659

4 жыл бұрын

Get rid of expenses my guy stop financing things if you dont eat quality your health becones an expense in retirement

@MsPerestrojka

4 жыл бұрын

Calorie wise is gasoline way more cheaper then any other food product

I was gonna make a chicken and rice joke, but his meals are pretty unique

@muscleandstrength

4 жыл бұрын

There's def chicken and rice there, and all the bodybuilding staples, but he does add a lot of pretty unique stuff into his diet as well

@Suzyfromtheblock

4 жыл бұрын

Muscle & Strength he’s cool I like him I wish him well for the future, he can cook for me anytime, 😂

@armenakbalasanov9074

4 жыл бұрын

Peanut Butter Jelly Bitch man this is insane..! For a guy of his size to eat almost 500g of protein wtf he does not need that much of a protein. I mean Ronnie coleman of 2003 was eating the same amount of protein and he carried 3 times more muscle than this dude.. this is totally crazy

@jimmydawrench

4 жыл бұрын

@@armenakbalasanov9074 because he is wanting to grow in off season

@armenakbalasanov9074

4 жыл бұрын

Blur man Cris Bumstead was at 180-200 gr protein diet on his last Olympia prep. Do you really think that this guy needs more than double of that to make gains? As i told you Phil, Jay, Coleman ate around the same amount of protein and they carried 3 times more muscle. Most of the extra calories he eats are just becoming waste!

Finally a bodybuilder who actually seasons food and realizes that most natural seasonings don’t make a meal unhealthy

@AhatiMaat

3 жыл бұрын

What is your defintion of natural?

@RahulChauhan-gc6sc

3 жыл бұрын

@@AhatiMaat I assume he doesn’t literally mean “natural” but the most common such as salt or pepper

@xeno9505

3 жыл бұрын

@@RahulChauhan-gc6sc literally all seasonings

@WittyMitch

3 жыл бұрын

A lot of bodybuilders use a lot of seasoning

@christiansarrazin4802

2 жыл бұрын

yes. seasonings and psices are great for you.

damn, all his meals look so tasty, he is the first bodybuilder to make me feel so

@muscleandstrength

4 жыл бұрын

Thank you for watching!

@sahilverma7045

4 жыл бұрын

Tasty??? Nope only meals he ate outside were looking delicious but the home meals icant it those for more than a week

@adb8003

4 жыл бұрын

Have you not watched our lord and savior Crith Bumstead?

@rishadahmed3969

3 жыл бұрын

So what

@yourlandladysson6395

3 жыл бұрын

@@sahilverma7045 his chicken looks tasty tho.

That breakfast would literally give me the most deadly farts.

@muscleandstrength

4 жыл бұрын

💩

@oppoh739

4 жыл бұрын

Hahahahahahaha dead

@dandrescher4098

4 жыл бұрын

Lmao

@Mani26031981

4 жыл бұрын

Don't knock it. During my weight loss phase I would have 8 whole eggs a day. Great protein and important cholesterol. 😋👍💪

@praba991ify

4 жыл бұрын

Kbbbraaatttttttttttttt

This is how many people watch these while eating their meals⤵

@muscleandstrength

4 жыл бұрын

🙋‍♂️

@shin-jo2801

4 жыл бұрын

im here bro

@muscleandstrength

4 жыл бұрын

@@shin-jo2801 😎

@MrBillybathgate5

4 жыл бұрын

im here

@alexandrudumitru2435

4 жыл бұрын

Gotta pump those numbers up💪🏽💪🏽

If I did this bulk everyday, I'll be broke and homeless by next week 😐😐

@muscleandstrength

4 жыл бұрын

It's not for everyone

@ichoosemysanity6467

4 жыл бұрын

😂😭 Same here I stay eating 2 well balanced meals a day and supplements.

@joaocarvalho1347

4 жыл бұрын

and fat af

@ichoosemysanity6467

4 жыл бұрын

@@joaocarvalho1347 Look at how much he exercises and follows a strict routine. Not to mention the fact that he gets vitamins and minerals from juices. I am guessing he's like 6' 200 eating all this protein

@joaocarvalho1347

4 жыл бұрын

@@ichoosemysanity6467 i'm saying i would get fat, not him lmao

I really love how he estimates and doesn’t over complicate his diet. Looks very intuitive to me

Steve seems like a great guy. I was surprised by the juice and how he puts together his diet in a fairly healthy/clean way for BB standards. Eating 5K calories clean without any cheats is not as easy as it looks - kudos!

@muscleandstrength

4 жыл бұрын

Thanks for watching!

@momtozpck2864

4 жыл бұрын

Yeah bro agree I struggle with 4000 clean food

@nikosrosos5180

Жыл бұрын

Exactly my thoughts, I allready mace a comment before see this one, I hope I'll eat that ckeam next 3onths I compete tomorrow and I'm planning on adding real mass never done a real bulk supplement wise only baby stuff and I'm big 203 shreded on day out

Why was there a weird silence when he was gulping down that beetroot juice?

@muscleandstrength

4 жыл бұрын

🤣🤣🤣 - wanted to give you the full effect

@dandrescher4098

4 жыл бұрын

Cinematic chugging

@nigelfranklyn4553

4 жыл бұрын

Thats actually a solid way to increase bloodflow in the body

@muscleandstrength

4 жыл бұрын

@@nigelfranklyn4553 listening to people chug? lol

@ThroatSlitter

4 жыл бұрын

ASMR action lol

It must be awkward just to sit there and have a whole film crew watching you eat

@muscleandstrength

4 жыл бұрын

Not everyone is willing

I really love how natural and variate this is. Probably one of the best bodybuilding diets I’ve ever seen.

I absolutely love the fact that muscle and strength always reply to comments. My favorite fitness channel on KZread!

@muscleandstrength

4 жыл бұрын

❤😎💪 - Thanks for the love and for supporting our channel!

@rozikhan2744

4 жыл бұрын

Ikr that's some crazy dedication

@muscleandstrength

4 жыл бұрын

@@rozikhan2744 💪💪💪

More videos on youtube should be like this. Easy to understand and straight to the point. Thanks for the video man awesome

@muscleandstrength

4 жыл бұрын

Glad you enjoyed it! Thank you for watching!

His daily meal is like a week worth of food for regular people

@gottideez646

2 жыл бұрын

5100 calories for a week u should def eat more

@liemwei7979

2 жыл бұрын

@@gottideez646 ikr right, normally people have 2.500 calories/day.

A big shout out to the guy who's responding to every comment out here. You're a freaking legend!

@muscleandstrength

4 жыл бұрын

Takes a legend to know a legend 😉💪🤙

Easily my favorite full day of eating I’ve watched so far. Very unique and awesome!

Why their never show the guy washing the dishes .

@muscleandstrength

4 жыл бұрын

lmao

@hichamachouq9722

4 жыл бұрын

😂 😂 😂 😂

@barbarik1942

4 жыл бұрын

I have only seen ronnie coleman washing his own dishes after the meal.

@mfundosabela5445

4 жыл бұрын

Dishwasher 😂

@hiasmar

4 жыл бұрын

Don’t you know how to wash dishes?

His voice is so nice. He seems very welcoming

@muscleandstrength

4 жыл бұрын

He's a real nice guy

@immaletyoufinish

4 жыл бұрын

Interesting there are people who would believe the polar opposite to the voice being nice He’s definitely unintimidating

@rednaxx3

4 жыл бұрын

It’s not matching his face idk what is it 😂

@maphinx

3 жыл бұрын

@@rednaxx3 I think his face expression changed once during the whole video 😂

@Navyguy2023

3 жыл бұрын

Welcoming to smash? Lol

I think Steve uses gym and training as an excuse to eat a lot.

@muscleandstrength

4 жыл бұрын

Don't we all lol

4 жыл бұрын

chocoburger senpai while we when the olympics, fucking fat bitch. Hope you aren’t from the Uk because you guys are higher up on the list of most obese countries

@yourgrandpa2539

4 жыл бұрын

@ ''while we when the olympics'' do you are have stupid?

@yeetwchybaban

4 жыл бұрын

@ chill gay boy

@beepyzoe

4 жыл бұрын

True

Wow he eats like a man, 5k cal! And his diet is super balanced. Hope you film his cheat meal, M&S

@muscleandstrength

4 жыл бұрын

You think that man cheats on his diet? lol

@drewsky1008

4 жыл бұрын

Lol

@volkanulucanl6984

4 жыл бұрын

@@muscleandstrength :D

@ichoosemysanity6467

4 жыл бұрын

With a diet like that no need to cheat on it ☺

@sandokanmalaysia1864

4 жыл бұрын

If he ate like a real man he wouldn't of thrown away all those egg yolks.. The guy is bulking and he throws away yolks (the # 1 food for bulking)

By far one of the healthiest bodybuilders I’ve seen eat he’s one of a few that eats lots of fruits and vegetable!

Dude is huge. Seems really humble and cool,god bless you brother. All the best

Thanks for uploading these videos , really helpful and motivates to eat healthy

@muscleandstrength

4 жыл бұрын

Thank YOU for watching them!

Incredible genetics. Amazing aesthetics. Reminds me so much of arnie and frank zane. Bless you dawg.

@muscleandstrength

4 жыл бұрын

💪💪💪

Vids like these are great for a youngin like myself, love knowing how the pros eat

@muscleandstrength

4 жыл бұрын

😎💪🤙 - keep grinding and maybe you'll be on here someday

he eats very balanced, steve is killing it

Love how Muscle and Strength actually reply to so many of the comments! Y’all the real MVP keep up the dope work 💯

@muscleandstrength

4 жыл бұрын

You're the one with GOAT in your handle

@mela3889

4 жыл бұрын

Muscle & Strength 🙌🏾🙌🏾

0:56 Respect, one of the few bodybuilders who admit that they are juicing! Also....really? I was the first to make a comment about "juicing"? I expected more of you youtube comment section. 😒

@muscleandstrength

4 жыл бұрын

lol - I'm sure there will be more to come. Gotta start the morning off with a juice. Fouad was the first to teach us that, Steve is just showing us a different way.

@madj0hn

4 жыл бұрын

@@muscleandstrength That's what im talking about. Show us the whey, muscle & strength! 👍

@Lordell

4 жыл бұрын

Why you thirsty for attention tho?

@muscleandstrength

4 жыл бұрын

@@Lordell He forgot to drink his juice this morning

@muscleandstrength

4 жыл бұрын

@M.A .K I wouldn't call a flood of nutrients to the body pointless.

*This guy's voice is like velvet it's so smooth and soft. He seems relax and chill*

woah very clean foods, probably one of your best videos

This the kind of stuff I always look forward to.......

@muscleandstrength

4 жыл бұрын

😎💪🤙

Does he take any supplements like steroids or any of that? Or all natural?

@shiamssoonsstreetworkout1469

4 жыл бұрын

Beatbox Hitman Natural!

@neonblack4486

4 жыл бұрын

Shiamssoons Street workout ‘natural’

@Jas_Flash92

3 жыл бұрын

It’s more than possible , especially nowadays, to be a big natural bodybuilder. Just some ppl have better genetics, or there’s others out there that are just natural big and then go into body building. but, there’s ppl who automatically assume that there on roids, when that’s not the case.

@neonblack4486

3 жыл бұрын

@@Jas_Flash92 bro don’t be dumb, he’s a pro playing against other pros who are on Michael Jordan’s secret stuff. It would logically be dumb for him not to take any peds

@zephune9506

3 жыл бұрын

@@Jas_Flash92 its IMPOSSIBLE to be that big and lean. IMPOSSIBLE, you are either big or lean natural not both

I get so nice vibes from this guy. Good luck for him in the future

Plssss more of these videos, they help me finish my meal... 😅 I struggle with eating a lot

Thanks muscle and strength for releasing your videos during breakfast love y’all no homo

@muscleandstrength

4 жыл бұрын

No need to say "no homo". It's offensive. Thank YOU for supporting our content and we're happy you enjoy it. Love you too homie. 😎💪

@Ravage017

4 жыл бұрын

@@muscleandstrength how tf is no homo offensive? y'all lost me on that one

@muscleandstrength

4 жыл бұрын

@@Ravage017 It's a homophobic statement.

@marceloring788

4 жыл бұрын

If he said it, he had the need to say it, fuck SJW.

@muscleandstrength

4 жыл бұрын

@@marceloring788 It's funny that calling someone a social justice warrior is meant to be an insult. Get with the times and be progressive my friend.

Loved this video- Genuinely healthy eating, just on a bigger caloric scale.

@muscleandstrength

4 жыл бұрын

💪💪💪

@youshallnotpass2156

Жыл бұрын

Well i dunno if it stays healthy if you just scale everything That amount of meat a day seems a bit much to me

What dedication looks like. My boy I salute you👏👏👏👏👏

@muscleandstrength

4 жыл бұрын

Thank you for watching!

did anyone ever imagine his voice to be like that considering his physique?

@tre_4

3 жыл бұрын

@Farhiya A , stop judging by looks

Unlike other body builders shown on this channel who are eating whatever they feel like, this guy is actually making healthy food choices here.

How lucky he is..he can eat as much as he want.. when people like me can't afford like him

@muscleandstrength

4 жыл бұрын

It is very fortunate

@koda55

4 жыл бұрын

It's not luck..... it's hard work!

I’ve been looking to bulk more, so this is great info !

@muscleandstrength

4 жыл бұрын

💪💪💪

I like the healthy juices which include beetroot, ginger and other great ingredients. I also thought that Mediterreanean place looked awesome.

I am on calorie restricted diet. Watching these full day eating routines helps me with my appetite 😂

He reminds me of Coach Greg, he looks scary until he opens his mouth😂

The best full day of eating video!

@muscleandstrength

4 жыл бұрын

Glad you liked it!

Really enjoyed this video. Definitely an interesting dude. Subbed!

@muscleandstrength

4 жыл бұрын

Thank you for subscribing! Hope you enjoy some of the other vids we've got on deck!

Thats my whole week budget.

@muscleandstrength

4 жыл бұрын

Same

What I like about his diet is the amount of vegetables he consumes in a day. Big up!!!!

@muscleandstrength

4 жыл бұрын

Def cool to see

I am coming from the rice and chicken guy and I was so sad but now this guys show me that it can be fun and delicious

Realy good series can't wait to see more

@muscleandstrength

4 жыл бұрын

More coming and plenty already on the channel!

The guy responding all the comments is my hero 😂

@muscleandstrength

4 жыл бұрын

You're my hero.

@namelessgames1608

4 жыл бұрын

Lol

I like this one. He has such a soothing voice and a shitton of discipline

Thats ond of the best protocol ive seen from many pros.. no bs sugar and shitty fats.. true bodybuilding friendly food

@muscleandstrength

4 жыл бұрын

💪💪💪

Awesome vid!💪🏾

@muscleandstrength

4 жыл бұрын

Thanks bro!

I expected his voice to be much deeper 😂

Is it just me or does food taste better when watching muscle and strength lol.

these full day of eating videos always make me hungray

@muscleandstrength

4 жыл бұрын

Gotta eat brah!!

a single meal of him is more than enough to fulfill my whole day protein needs

I’m sitting here watching this dude eat while I eat and I just realized I’m wearing the same shirt 💀

Steve seems like a nice dude. Anyone know where he’s from? I thought detected an accent 🤔

@muscleandstrength

4 жыл бұрын

Haiti

@muscleandstrength

4 жыл бұрын

And he's a super nice dude! We enjoyed working with him and are excited to have our audience get to know him better

@charliekc5267

4 жыл бұрын

@@muscleandstrength yep i caught that.

@chris_fitness85

4 жыл бұрын

Had a feeling, haitians can always detect another haitian,lol

@chris_fitness85

4 жыл бұрын

And cool dude,btw

This guy's so chill

Watched many videos on bulking and yours seemed more realistic as you where eating real foods not foods full of additives , great video thanks the help

Man, this guy goes have his own channel too, amazing physique

@muscleandstrength

4 жыл бұрын

I think he plans to start one very soon.

One of my favorite bodybuilders

@muscleandstrength

4 жыл бұрын

Great guy!

without a doubt you can say he’s on the JUICE!

ill give my man here the fact that his diet was different. i like the fact he talks about his veggie juices

They need to pay you for promotion for these restaurants . Awesome vid btw

@muscleandstrength

4 жыл бұрын

Thanks for watching!

Plot twist: he is eating all the meals one after another just switching his shirt

Need to try this, cheers!!

Great video 👍

This guy def has some crazy farts from hard boiled eggs everyday

@muscleandstrength

4 жыл бұрын

💩💩💩

@romeosmith4102

4 жыл бұрын

I eat a ton of eggs per day, thought i would but don't. I'd imagine they are easy on the stomach but that's just me.

@rfoles14

4 жыл бұрын

Romeo Smith All Ik is if I even have one hard boiled egg then run for the hills

What's interesting is that he's had a considerably lighter calorie load than other athletes, but he's hit some good macros. I like his planning. I'm intrigued as to how he and other athletes can get away with a pre-workout meal though, given that we're supposed to leave a gap of an hour or two. Also, is Steve left-handed or right-handed?

@muscleandstrength

4 жыл бұрын

Ambidextrous. PWO meals are usually 60-90 mins before the workout.

@Mani26031981

4 жыл бұрын

@@muscleandstrength That makes sense. And thanks! 👍💪

@stedyedy23

2 жыл бұрын

I don't think he needs that many cals as well as 420 grams of protein insane

I want to say this, I know it’s years later & probably should’ve said this when I first watched it at the time, but I’m glad to see how much vegetables he includes in his meals along with the juice.

nice meals , great video ima save this in my mind:)

Man I feel good got 8 hours of sleep tonight finally, and a heavy 900 calorie breakfast as i'm writing this im at school, and it really filled me up would recommend having a high calorie breakfast everyday bros

@mohammadahmed1290

Жыл бұрын

Nice man!

@bens4801

Жыл бұрын

Agree, having a good breakfast, good sleep, and exercise clears my mind and I feel improved focus on my studies. Highly recommend

Food is fuel, proper meals looked tasty 💯💪.

@muscleandstrength

4 жыл бұрын

💪💪💪

I saw that turmeric root, good stuff man

This bodybuilder knows how to eat big and healthy altogether. He should be an example

The way he’s holding that fork is killing me

Damn, his meals are pleasantly different! That stuff looked great.

@muscleandstrength

4 жыл бұрын

Thanks for watching!

I like the candle in the beginning. It’s like a ritual for him.

I like how you answer the comments

@muscleandstrength

4 жыл бұрын

Thanks fam - I like how you broke the record on IG

When the first two meals equated a full day serving 😩

@muscleandstrength

4 жыл бұрын

🤣🤣🤣

My God, he’s Magnificent 💪

@muscleandstrength

4 жыл бұрын

💪💪💪

Brutal. Eating this much is tough!

Out of all the videos I've watched when it comes to bodybuilders and their whole day of eating, this one was the closest to a natural diet as it comes.

@Steve Laureus I do the same oatmeal protein combo but I add 16g of peanut butter and 100g frozen strawberries. It’s amazing 🥰

@muscleandstrength

4 жыл бұрын

That sounds delicious!

@LeahAtz

4 жыл бұрын

Muscle & Strength oh it is. I use chocolate protein so it looks like shit but tastes good.

@muscleandstrength

4 жыл бұрын

@@LeahAtz 😋😋😋

@freshlikeme383

4 жыл бұрын

Sounds good man.. my shake is similiar banana oatmeal peanut butter chobani yogurt instead of protein powder i use liquid egg whites.

@muscleandstrength

4 жыл бұрын

@@freshlikeme383 Yum!

This is my 4 day meal no money no gain😭

@ferdietatad9729

4 жыл бұрын

Lol😂

I like him, show more of him You should do a video on how body builders shop for cloths

@muscleandstrength

4 жыл бұрын

LOL - they get them sent to their house by sponsors. More content with Steve coming!

Nice Video Adama Traore! Good luck with channel and at wolves 🙌

This guys mouth must feel like the Sahara desert after every meal

@muscleandstrength

4 жыл бұрын

Helps him meet his water intake requirements

He ate my daily protien intake in one meal

@muscleandstrength

4 жыл бұрын

LOL

very good video!

Wow he eats so clean and seems like a cool person

One of the few people who didn't Kick y'all out at the end...truly a great guy

@muscleandstrength

4 жыл бұрын

🤣🤣 - so true!

i did not expect my man to sound like this

@muscleandstrength

4 жыл бұрын

Yea, dude has a really cool accent

Great video thx

@muscleandstrength

4 жыл бұрын

Thank YOU for watching!

Steve is the man!

@muscleandstrength

4 жыл бұрын

Really cool dude