It was a pleasure working with Brent on this cheat meal! Also huge shoutout to El Corral for the amazing food and service! Follow/Support Brent Swanson: instagram.com/brentswansen/?hl=en www.muscleegg.com/abs/ Or code ABS at checkout Hungry ? Check out El Corral!! www.elcorralrestaurantemexicano.com

@arturoreyes

Жыл бұрын

Miguel the man . I’m surprised this popped up on my list, I’m from Decatur lol

@davidmerrigan3516

Жыл бұрын

How much was his cheat meal out.of interest?

This was a high quality cheat meal, so many good calories, you can almost see his muscles pump and get full while he eats. This restaurant is legit!

@muscleandstrength

Жыл бұрын

Agreed!

@currbag

Жыл бұрын

Insulin is a hell of a drug

@RafaelLiveTV

Жыл бұрын

@@currbag hop on

@currbag

Жыл бұрын

@@RafaelLiveTV been there done that in my 20s. Ruined my mental health

@RafaelLiveTV

Жыл бұрын

@@currbag look up tony huge lot of information on insulin and healthy way to live life if your active and into lifting!

This guy always seems so nice I like his attitude

@muscleandstrength

Жыл бұрын

Absolutely- he’s an awesome guy

Seems like such a legit humble dude wish him all the success in his career

@muscleandstrength

Жыл бұрын

He absolutely is

I want more of this guy. His shopping video was one of my favorites

@wombat5252

Жыл бұрын

Seems like a nice guy but the amount of times he says ''like'' really gets to me. 🤣🤣

@LordGodfrey

Жыл бұрын

@@wombat5252 since moving to California, I have become desensitized to people saying “like” constantly. Don’t even notice it anymore haha

@wombat5252

Жыл бұрын

@@LordGodfrey Ugh living in California?! You couldn't pay me enough to live in that liberal hell hole with their tax rates. But anyways, it's easy to get into that habit of saying like. I used to do it a lot and had to make a lot of effort to stop it. Lol

@brentswansen

Жыл бұрын

Thanks for the commenta and I did notice in this video I did use the word "like" more than any human should so def noted 💪💪

@LordGodfrey

Жыл бұрын

@@brentswansen keep up the hard work! God bless

this dude is so fuckin genuine and easy-going. I love it

How could someone NOT love this video....Brent, now I'm gonna have Mexican for lunch !

@muscleandstrength

Жыл бұрын

Maybe I will too lol

@bucketlist2016

Жыл бұрын

He put ketchup on it lol

@brentswansen

Жыл бұрын

Thanks my man

@nate6760

Жыл бұрын

@Balls •69 years ago oh I guess it’s okay then. Thanks!

@jameswhitaker4357

Жыл бұрын

@Balls •69 years ago me too I really only put it with eggs or burgers though I can’t pair ketchup with any Mexican food unless it’s like papas or something lol

I like this guy.seems a genuinely nice man

@muscleandstrength

Жыл бұрын

He sure is!

Great video...that skillet of protein looks like a an after workout victory party....

@muscleandstrength

Жыл бұрын

Lol FEAST

Brent seems like a genuine guy. Like I said in the episode before.

@muscleandstrength

Жыл бұрын

💪💪💪🔥 couldn’t agree with you more!

@brentswansen

Жыл бұрын

🙏🙏🙏

Mexican was one of my favorite cheat meals in college. I lived above a little local place one summer and it was fantastic. Tamales were my go to. I was fortunate to never have any bloating or digestive issues so could indulge in the beans and rice on their lunch combos. Kefir and glutamine every morning kids, your gut health will thank you.

@muscleandstrength

Жыл бұрын

Can’t pass up good tamales 🫔 lol

Damn that server was freaking huge, bet he did some bodybuilding himself. All in all, great video. Keep it coming as always M&S!

@muscleandstrength

Жыл бұрын

Sure is - thanks for the support man!

Muscle & Strength uploads a food video, and I click and watch, it's that simple. 💪😎

@muscleandstrength

Жыл бұрын

Yessss 👌

I really like him. He’s a lot like me. My favorite food is Mexican and he understands exactly like me how he can’t understand why some bodybuilders say it’s so hard to eat. I fucking love food. I’m a foodie like him. My family doesn’t understand how I can eat every hour and a half to 2 hours.

That meal looked 🔥🔥🔥🔥

He bought soo much practicality and less guilt to the table💯❤️

@brentswansen

Жыл бұрын

🙏🙏🙏

Super fun and talkative guy. Best of luck to him.

@wombat5252

Жыл бұрын

He seems like a great guy but man, he says the word ''like'' too much 🤣🤣

Love this video

Awesome man

what a good guy hahah so humble ^^

Gotta feel your muscles 💪🏽

BIG 1,000,000 SUBS BABY

@muscleandstrength

Жыл бұрын

💪💪💪

dude this looks like such an amazing meal...full of flavour but still tons of protein

I could watch Brent all day

That was awesome! I must travel to Illinois now!

Love Brent!

@brentswansen

Жыл бұрын

🙏🙏🙏❤️❤️❤️

What Brent has been able to achieve physique and placing wise is damn impressive. He's worked his ass off. Also for the diet soda you can really negate some of the digestive issues they can cause by increasing magnesium intake. Especially magnesium bisglycinate, its the most readily absorbed form. Diet soda or any carbonated drink for that matter will pull magnesium from both your muscle and your intestines and that can have side effects like muscle twitching, cramps or digestive issues. It also helps to not drink diet soda by itself and avoid it early in the day. Preferably you'd keep it toward the evening after or with a meal or two to curb hunger a bit.

@muscleandstrength

Жыл бұрын

Agreed and solid info on the carbonated drinks did not know that !

Definitely the most relatable body builder on here, Brent 🐐

@muscleandstrength

Жыл бұрын

💪💪

I'm exactly what this guy says. I also don't get why some bodybuilders complain about finding it hard to eat. It blows me that lots of 200+ pound bodybuilders with lots of muscle struggle to even complete a 10k calorie challenge in an entire day, whereas I literally about a month ago had 10k calories in one sitting and I'm only like 130 pounds at 5'8".

@muscleandstrength

Жыл бұрын

Eating 5000 of quality micro nutrient dense food 98% of the week makes it challenging for most people . These guys have very strict off seasons . Still the fact that you ate 10k calories is impressive 👏

I'm a female looking to build muscles and I absolutely love watching this guy in videos, such a good attitude and nice person

Definitely like when a bodybuilder makes sure to have ton of protein with his cheat meal this looks 🔥

I like how bright his eyes get as he's talking about the food he likes 👍🏾

He seems like a fun guy, gonna go try to find his channel on KZread

Wow! That owner knows his food!!💪💪💯

@muscleandstrength

Жыл бұрын

💪💪

YEAH!YEAH!YEAH!! another eating video but this time, A well deserved cheat meal! Brent Swanson is cool as hell and massive just like the food he was eating! This video was ridiculous 💪M.S. I'm a huge fan of these videos and you guys constantly deliver each and every time!! I'm so hooked on these video's, when is the next one😎

@muscleandstrength

Жыл бұрын

💪💪💪💪 thank you bro!! Hope you have a great week ahead

@jessefigueroa5737

Жыл бұрын

@@muscleandstrength you guys as well. E.T.S.= EAT TRAIN & SLEEP WELL!

DAMNNN that's a lotta good food!! Good on you bro you deserve it

@muscleandstrength

Жыл бұрын

💪💪

Brent is super cool dude.

When the restaurant owner is also a bodybuilder then you know its legit lol

Shouldn't you be writing this down Dammm 😂 2:49

That looks delicious! Where in Illinois is this again? I’m from Wisconsin and would take a little ride to check them out! Thank you 🙏!

Love his cheat meal

@muscleandstrength

Жыл бұрын

❤️

Swansen said to bro “this is my gal” lol 😂

🙌🏼

I like this guy haven’t see him him before will defiantly give him a follow

@muscleandstrength

Жыл бұрын

Awesome Brent posts some awesome content!

I love when they mix chorizo with eggs into that crazy scrambled eggs stuff

Massive meal for massive gains 🤟

@muscleandstrength

Жыл бұрын

Yup lol

More episodes with Brent

This man needs his own channel

@muscleandstrength

Жыл бұрын

He does!

I like this guy

Rooting for you Big Dog

Love Mexican food

@muscleandstrength

Жыл бұрын

Same!

Hell yea Mexican food is the go to 🇲🇽

@muscleandstrength

Жыл бұрын

🔥🔥🔥👌

Bodybuilders love their cheat meals!!. Dude that's enough calories for an entire week for me. lol

Look at Billy Gunn so inspirational

He is just as good at talking as he is at eating.☺

He talk like machine gun,i like this guy😂

he looks like a Gears of War character without the armor.

A feast for a warrior

@muscleandstrength

Жыл бұрын

Lol you got that right

@brentswansen

Жыл бұрын

Delivered from parts unknown

Whens the full day of eating dropping with Brent?

@muscleandstrength

Жыл бұрын

In a few weeks! We had a few other episodes we needed to release first . Brent’s is an extended episode so it’s worth the wait!

@MadGaming10

Жыл бұрын

@@muscleandstrength looking forward to it! I'll be clicking on that video the moment I get a notification

When I saw the first plate: Oohhh myy Good... Wooow

That was a massive parilla meal!!

@muscleandstrength

Жыл бұрын

Indeed!

Protein overload. 💪😎

@muscleandstrength

Жыл бұрын

That is an understatement!

Hi Brent I’m in joliet illinois, how can i come train with you . I want to bodybuild

Love enchiladas beans rice you name it I'll eat it

Why do brent face similar too jay Cutler's face bro like buffy type ???

Is he related to Jeep Swenson by any chance? (Famous wrestler and Bane in the Batman and Robin movie)

Ah ketchup. Mexicos #1 condiment

100% on restaurants cheaping out on protein, that's always one of my biggest issues and if you ask for extra is always cost a fortune.

did the math thats like 3.3k in calories

@muscleandstrength

Жыл бұрын

Wow lol

Bodybuilder Billy Gunn.

How much did that cost?!

im more impressed the waiter didnt take any notes for the order lol

@muscleandstrength

Жыл бұрын

He takes care of his Bro!

The more muscle you have, the more food you can handle without it being stored as fat💪🏽😎💪🏽

They brought him his food in a kitchen sink? Suppose that makes sense, looked amazing!

My boy did a wholeeeee cheat meal with 0 carbs lol Good example of eat what you enjoy, not just eat to eat.

@muscleandstrength

Жыл бұрын

Truth!

VERYgooD

thought that was billy gunn for a sec

god damn why is this dude sweating buckets in a tank top just talkin

@Jackymoooon

Жыл бұрын

It’s raining outside, you can see puddles on the ground by the tables

@TheEnvy44

Жыл бұрын

@@Jackymoooon yeah, was just about to say that.

@muscleandstrength

Жыл бұрын

It was pouring outside - that's why the first shot is so foggy.

@brentswansen

Жыл бұрын

@@muscleandstrength and myself came from the next door waterpark and forgot towels woops 🤷‍♂️🤷‍♂️🤷‍♂️

@muscleandstrength

Жыл бұрын

@@brentswansen 😂

Where is this restaurant? At

@muscleandstrength

Жыл бұрын

Link in pinned comments!

Wheres the forearms at?

@muscleandstrength

Жыл бұрын

Bro come on lmao

guy looks like Jay cutler

I can get sweaty when I eat but BEFORE?

he looks like bad ass Billy Gunn

Please ask them to do a calorie challenge

@muscleandstrength

Жыл бұрын

I think he’d easily crush 15k

he looks like the actor bryan thompson

Dude is 100% joe swansons brother

Dallas mccarvers brother

Chicken Quesodilla or Queso for chips

More content with him!?

@muscleandstrength

Жыл бұрын

Stay tuned!

Swanson really is a hungry man dinner.

@brentswansen

Жыл бұрын

🤣🤣🤣

BP 9000 bro you don't need the cheat meal. Fucking hell.

Finally someone who likes their eggs overeasy

this guy blood pressure over 9 thousand

Ladies and gentlemen. What was our lesson today? LIKE LIKE LIKE LIKE LIKE LIKE LIKE

Add some trembolini sandwiches

I hope you've got some good plumbing after cheat meals

Those eggs were over hard!

I would love to see you fight a 200lb man who is a 3 year white belt in Brazilian Jiu Jitsu... It would be a great match up for sure 👍

@muscleandstrength

Жыл бұрын

Okay? So let’s see the 200lb man compete on the Olympia stage after that because that’s Brent’s goal 🤷🏻‍♂️

@GreatBirdOfHope

Жыл бұрын

he wouldn't be able to compete on the stage. You would win. Just as he on the mat.

I shit my pants just looking at that plate of protein

@muscleandstrength

Жыл бұрын

You got a towel?

@scottycollins3166

Жыл бұрын

@@muscleandstrength 🤣😆

all the sweat lol

@muscleandstrength

Жыл бұрын

Rain - was pouring walking in lol