Thank you guys so much for the awesome video and coverage!! So excited to keep progressing in this sport!! 🤝🔥

@o0oStillWeRiseo0o

8 ай бұрын

You deserve an ESPY

@danielvanzelf5314

8 ай бұрын

Danielvanzelf 😊

@mrrdwchldrn5056

2 ай бұрын

Thank you for talking about mental health. It’s an overlooked issue, especially for men. Doesn’t have to be fitness related, could be not feeling like living up to your own image of being a man or father. Speak up!

I am glad someone is talking about the body dysmorphia that’s associated with the sport. This is a topic that needs to be spoken on more.

@muscleandstrength

8 ай бұрын

I agree 100% - was very happy to cover that.

@FDT222

8 ай бұрын

@@muscleandstrength do you find that most people you interviewed duck that topic or is it just not casually spoken about?

@kevinlanigan505

8 ай бұрын

For sure, it’s pretty difficult for me sometimes especially going from a cut to a bulking phase in my case. So to see pros taking about this stuff and getting into a more positive headspace makes me hopeful

@wombat5252

8 ай бұрын

@@FDT222 Body dysphmorphia like this can sort of be bad but people overreact on it. If you want to discuss something more, discuss alcoholism and drug addiction especially with fentanyl coming in through the border (because you know who doesn't give a crap about it and ignores it). They actually kill. Or food addiction such as morbidly obese people walking around at 500lb+ of pure fat.

@iJuanGutierrez

8 ай бұрын

Facts

Glad to see him talking about mental health issues, I’m sure he’ll be helping a lot of people going thru the same thing 💪

@muscleandstrength

8 ай бұрын

For sure- it was something I have been battling for years. Def not an easy thing to deal with.

@Tannerhenkel

8 ай бұрын

No body dysmorphia no sport?

He speaking some real ish….. I like this guy

I like these longer format full day of eating compared to the short ones

@muscleandstrength

8 ай бұрын

We do too! It really just depends on who is the guest!

@errffadurff

8 ай бұрын

Except that it's all talk and hardly anything more than few seconds of chowing. It used to be more about actual footages of eating with some length. But now it's just a talk-a-thon. Just shit

Genuine guy. I like Austin . The way he talks about his experience

We had a great time working with Austin! Be sure to support his YT and follow his journey! Instagram: instagram.com/austin_espy TikTok: www.tiktok.com/@austinespy?lang=en KZread: www.youtube.com/@AustinEspy/videos

@andreakleczli2359

8 ай бұрын

❤

8:19 - The way he opens the door and shouts then laughs with glee seriously made my day. What a cool guy.

@muscleandstrength

8 ай бұрын

Lol for sure 😃

I like Austin Espy's documentary video ❤

Full day of eating videos can’t be beaten

M&S hope your channel grows!

Damn you are fcuking real. Respect.

Cat Dad 🤘🏼🐈‍⬛ keep up the good work 💪🏼

Dope video brother 🔥

We need more videos by muscle and strength. Really love the content the content these lads keep pushing for us. Much love guys. You are appreciated and you're loved. 🤞🥂

@muscleandstrength

8 ай бұрын

Thank you so much! We do our best!!

Yes the blueberry muffin makes it’s return

He's real. Sounds humble too. I like him !

I was having deja vu while watching the driving segment until you pulled up to pokefish. I just moved away from south tampa!

Love this series. Really get to see the human side of these guys 🤙🏽

@muscleandstrength

8 ай бұрын

Glad you like it we really appreciate the support!

Really like watching this guy. Seems like a good dude.

@muscleandstrength

8 ай бұрын

Glad you liked this episode man we love your content!

@AbelAlbonetti

8 ай бұрын

@@muscleandstrength appreciate that! Keep up the great content!

Pumps from the muffin went crazy 💪🏼😤

Sitting in front of his laptop like he gotta do some lol

Keep those FDOE coming!!

I love the fact he included mental health because that very important 🙏🏼

@muscleandstrength

8 ай бұрын

It sure is- thanks for commenting we really appreciate it!

This is really nice to have psyche in a M&S video. It is important for people to understand that body dysmorphia is real… Not acting or pretending.

@muscleandstrength

8 ай бұрын

Absolutely- really enjoyed that talk.

Would be cool if you mentioned what divison these guys compete in when making these. Loved hearing his thoughts on body dymorphia and how the transition away from his show body was.

Please make a full day of eating video about Tuan Anh , our first ifbb pro menphysic

Beautiful car Austin

Love your videos from India 🇮🇳❤️

Gotta be one of my fav episodes u guys have posted. Austin seems like a great guy n love his outlook on online coaching. But that Poke bowl, wasn't really a Poke bowl 🤣🤣 it doesn't come with veggies/fruits, except green onions/regular onions depending what kinda Poke u get.

Work with me next !!!!

I gotta ask.. what the hell is eel sauce!! His second meal had a little bit of everything, and it looked like it had some weight to it! I love these videos because even though the majority of them feature chicken and rice, they all offer different food combinations that will keep you wanting more! 🤜🤛 M.S.

Don’t forget… healthy looks different on every body. 🙌

Please Cover Andrew jacked on your channel if he intrusted for work with you 😁

@muscleandstrength

8 ай бұрын

We are trying very hard bro.

@Sthiwatari

8 ай бұрын

@@muscleandstrength I appreciate your efforts 🙏

Wake up babe muscle and strength posted new full day of eating 🎉

@muscleandstrength

8 ай бұрын

BRB doing an 8 hour FDOE Binge before my arm workout

I’ve thought about blending my own rice, have to start doing it now. Cream of rice - peanut butter, cocoa, honey, and strawberries.

@muscleandstrength

8 ай бұрын

The savings are huge. Cream of Rice is very expensive, if I ate it regularly i'd do this as well!

💯🙏🏾

Best protein bar for daibatic patient..plz suggest

Oh yea

Are the ESPY awards named after this guy?

@muscleandstrength

8 ай бұрын

lol maybe so!

❤❤❤

@andreakleczli2359

8 ай бұрын

❤❤

❤

0:10 y'all misspelled the man's name off rip lol

I like to watch your videos

I guess anyone can be a coach online nowadays, back in the day to be a coach u would need years and years of experience.

I don't know if it is just me but it seems like every bodybuilder on KZread lives in Tampa.

Does anyone not talking about the cat 😂

@muscleandstrength

8 ай бұрын

lol they were very sweet cats!

😱

I like this dude. He seems like a normal guy compared to alot of bodybuilders. Not knocking other guys at all btw. From a fellow cat man

@muscleandstrength

8 ай бұрын

Cat dudes unite ❤️

How much for on line coaching

Nice car my guy

Dope car 🔥🔥🔥🔥🔥

Austin’s the future of classic 🙌 gonna he on the Olympia stage in a couple years

This dude is great!

Not afraid to talk about the mental side of the sport.

@muscleandstrength

8 ай бұрын

Very important topic.

😮😮

Rookie numbers 😂

Ohh m&s stayed with u till your last meal it's been so surprising thing beacuse many time they don't 😂😂😂😂

@muscleandstrength

8 ай бұрын

Lol well he had 5 not 6 meals 🤣

@gujjubodybuilderofficial

8 ай бұрын

@@muscleandstrength ohhh that's why now i got it. So sad for who eats 6 meals 🤣🤣🤣

Heyyyo matt grego!

@muscleandstrength

8 ай бұрын

Matt was cool AF. He was just about to start his Olympia prep when we filmed this!

Why are bodybuilders so afraid of real butter? You only need a tiny bit and it can count towards their fat macros :D

@muscleandstrength

8 ай бұрын

Butter and honey are becoming more common in diets - most in the past avoid them most likely to being on low fat diets (mainly from nut butter and meat) . How much butter do you normally have ?

@wombat5252

8 ай бұрын

@@muscleandstrength You definitely wouldn't need much butter. I know Austin said 10g at night which caught me off guard because yeah most BB's don't seem to use it. The calories and fat adds up quick though just like oil so you'd have to be careful. I just like it to cook my eggs or maybe a tiny bit in the chicken on the stove top. Honey is amazing! Great anti bacterial and never expires.

@muscleandstrength

8 ай бұрын

@@wombat5252 for sure - we talk about honey in the grocery haul thanks for the comment my friend have a great weekend

@danherrin7691

8 ай бұрын

Real butter is excellent for you. It contains MCT's as well. 14 grams of butter is 11 grams of fat, which is less than the same amount of other fat sources such as olive oil.

17:00 I'M A CAT-MAN TOO.😍🙏

Interesting, I consume 4500 kcal daily just to maintain my weight, and I'm not even a professional bodybuilder or using performance-enhancing drugs. I always assumed pros would need a lot more calories than that.

@muscleandstrength

8 ай бұрын

Really just depends on the individual . I was working with Ryan Terry years back and he was telling me how much more he ate than William Bonac- William had about 40 lbs more muscle on his frame and was holding it with a 3k calorie diet .

A tip to all bodybuilders despite me not being one, opt for avocado or olive oil sprays instead of PAM; canola oil and the propellants in PAM are too inflammatory. Unfortunately, I don't do well even with whey isolate protein powders, so I stick to whole foods; I don't trust vegan protein powders or meal replacements although there are a few promising on the market. From a health point of view, sushi is indeed better than other "cheat" meals; never had it because I am certain I'd have to eat a whole lot of it like Austin here with this bowl. I am a tahini freak ha-ha. Austin looks cool, I wish him wholeheartedly all the best in his bodybuilding journey; he already has the mentality for it and it's in his hands to achieve his dreams :).

@muscleandstrength

8 ай бұрын

For sure thanks for sharing this tip! Have a great weekend my dude!!

@ApostolosKatsioulas

8 ай бұрын

@@muscleandstrength You too.

i know cream of rice is the shit. But can i substitute it for cream of wheat? Its enriched anyways...

@muscleandstrength

8 ай бұрын

If you don’t have any intolerances to gluten then I don’t see why not

SIs with AWD, built K series motors, boosted, and all the other fixings are tops…. much cheaper to build than overpriced European makes… as well as much meaner because of power to weight ratio.

@belvakurlof

8 ай бұрын

You can do whatever you want to older hondas. Still a shitbox compared to something newer and better

@muscleandstrength

8 ай бұрын

It's a ton of work to maintain a build like that though lol if you aren't into it as a hobby it can be a pain.

@ghfjfghjasdfasdf

8 ай бұрын

I’ll take a 30k 10 second 1/4 mile SI any day over a 100+k car. Try again, belvadork.

Greggo in the mix

@muscleandstrength

8 ай бұрын

Looking forward to seeing him at the Olympia .

very funny, anyone who does "bodybuilding" or thinks they does, they magically become online teacher 😇

@muscleandstrength

8 ай бұрын

Austin really goes the extra mile for his clients, his business is growing because of that.

Awesome video no bull 😅

Where is this gym

@muscleandstrength

8 ай бұрын

Tampa, FL!

Did he only eat 2 eggs for breakfast for his protein? 12 grams of protein?

@muscleandstrength

8 ай бұрын

He does that and then has a shake about an hour that we labeled as a snack. I believe the actual meal is both the whey and eggs he just splits it

I know his got a girlfriend but I was still not expecting the volume of cats

@muscleandstrength

8 ай бұрын

Lol!!

dude's skipping calves day

Hey guys, his last name was misspelled at the beginning. But good vid otherwise

@muscleandstrength

8 ай бұрын

Yeah ugh - that’s on us and we can’t edit it out . Gonna try to blur it in a bit lol

Damn. Nice cars. Wish him well in his endeavors.

@muscleandstrength

8 ай бұрын

Absolutely

A preworkout with more than 1000 cal. , thats 'the real' gains

@muscleandstrength

8 ай бұрын

That muffin was most of them lol

Lol man you sure youre good with thé eggs ?? 😂

@muscleandstrength

8 ай бұрын

Lmao they got RUINED

Does @AustinEspy think, that he is pushing body dysmorphea when he Is always lean? I saw some fitness KZreadr, showing his morning form (flat) and then after workout looking full and pumped. Telling viewers that his pictures was always after a workout and tons of carbs. He knew he was wrong, but had to tell that even a top athlete looked flat in the morning and had days where he hated going to the gym. Just like Goggins, who hates running, he still runs, but we don’t have to, they are top athletes living of their form. We are normal people, trying to be healthy. Be healthy, both in body and mind.

53g of fat before a workout is a bit uncoventional😅 but nice FDOE anyways💪

@muscleandstrength

8 ай бұрын

lmaooo that muffin was LOADED

When he said "get healthy after a show"...showing that these figures that they work so hard for are SHOW figures, not healthy everyday figures. Professionals like this do this for their industry, not to be a pinnacle of health.

@muscleandstrength

8 ай бұрын

This is true.

He’s so handsome

WHY?

Natural?

@muscleandstrength

8 ай бұрын

He's pretty open about his cycles. Check out his IG and channel www.youtube.com/@AustinEspy/videos

@dnice362

8 ай бұрын

Respect

@wombat5252

8 ай бұрын

He's on stuff, but you could get to his lshape natural. He's not a crazy mass monster open that pushes 260lb+ at like 5% body fat. Lmao. But if you want it natural, it takes a lot longer and it's obviously just more difficult. These guys don't want to hit their peak to win shows at 30-35 so they'll use. But natural and be at Ronnie Coleman or Jay Cutler's level? Hell no. LOL

He has a cat tower therefore I automatically like him as a person

im sorry- steak and olive oil 30 mins pre workout? does this guy or his coach know anything about digestion at all? great content otherwise and seems like a great guy but this just threw me off. u want low fat that close to a lift and even if the steak is lean, its not gonna be digested in 30 mins....

@slickjonny1472

5 ай бұрын

Lmao I was thinking pretty much the same thing

Dudes blood pressure and kidneys r crying