Help support this channel, shop the M&S Store. Extra 5% off with code KZread: muscle.ms/MuscleStrengthStore Check out Chef Physique Golden Bars here: chefphysique.co/ Subscribe to Sadik's KZread channel: kzread.info... Follow Sadik on IG: instagram.com/sadikhadzovic Want to be coached by Sadik? Check out his website: www.coachingwithsadik.com/

@MPS72192

3 жыл бұрын

10,000 calories, bro I can do that in 2 meals easy! M&S where you at?!

@himanshurathi226

2 жыл бұрын

once upon a time, I also did the same. I just blend 5 boiled eggs and 4 banana and 1 glass of curd and then it sucks like in 3rd meal :-(

@olihughesfit

2 жыл бұрын

Lk

“If it’s clean enough for Ronnie Coleman , it’s clean enough for me” 😂 that’s the right way to think

@jeremy1755

3 жыл бұрын

Should probably actually be the opposite philosophy. Ronnie could've gotten shredded on pizzas if he wanted to.

@Culterin

3 жыл бұрын

@@jeremy1755 He wouldn't have looked the same on pizzas though lol.

@mr.boeing7472

3 жыл бұрын

If you're close to 300 lbs and pretty lean like Ronnie Coleman back when he was eating those chicken and fries. 3 tablespoons of bbq sauce won't even matter

@muscleandstrength

3 жыл бұрын

Yea Buddy!

@AdamHammel

3 жыл бұрын

Isn't he unable to walk without some aluminum tubes to aid in not falling over when shuffling around?

There is something about this dude that delivers kind, and very positive energy. Thanks for the video!

@muscleandstrength

3 жыл бұрын

Thanks for watching!

@karatechap555

3 жыл бұрын

then you haven't seen a majority of his videos. dude's arrogant af

@spidermace

3 жыл бұрын

Yeah. He seems pretty cool. Santi Aragon and George the bull seem cool too.

@romeg5531

3 жыл бұрын

I think it’s his nose which blocks all the bad vibes

@sepix048

3 жыл бұрын

@@romeg5531 lmao

For those who follow Sadik, notice how he speaks to the camera. Charismatic, clear in his speech and not boring to listen. There's something to learn.

@rusirurozairo2609

3 жыл бұрын

Agree

@gban2647

3 жыл бұрын

He’s a great ambassador for the sport. I’ll bet he’ll enter top 3 in classic physique someday.

@pietdevries6462

3 жыл бұрын

@@gban2647 haha no way. Mad respect for Him. But He misses to much Size. He wasn’t even close to a classic physique Olympia stage. How do you think he will make it to top 3 ? 😂😅

@sepix048

3 жыл бұрын

@@gban2647 he has very good proportions and genetic for classic physique but he just misses a lot of muscle mass to compare to the big guys like Cbum. you can still see that he is/was actually a mens physique athlete.

@vince5127

2 жыл бұрын

He is an awesome dude, super charismatic and full of energy, but he is lacking a ton of size. He is a perfect model, and probably the dream physique for most gym guys, he is not olympia ready (he probably knows it himself, that’s why he hasn’t competed recently)

Brian Shaw watches this video and says “that’s a Tuesday for me”

@Corekidbeenybunny

3 жыл бұрын

He says that’s a normal every day diet for me 😂😂🤪

@gopalakushaan6662

3 жыл бұрын

😊🤣🤟🤟

@marcopaulo2861

3 жыл бұрын

Lmao FACTS

@millenchowrusmeekul3991

3 жыл бұрын

He’s like “hold my protein shake”

@muscleandstrength

3 жыл бұрын

Possibly true lol

‘This is for entertainment purposes, this is not for an everyday diet’ Eddie Hall: hold my cranberry juice

@MaffeGamer

3 жыл бұрын

Eddie Hall *still dehydrated*

@mayank_rajawat

3 жыл бұрын

@@MaffeGamer no....!!!!! He's Very Very Very Very Very D HYDRATED 😂😂😂

As soon as the blender came out I was like nooooooooooo. But he did it. Commitment.

@muscleandstrength

3 жыл бұрын

that is where it all went south LOL

@drewilliams8918

3 жыл бұрын

He should’ve turned that mixture to a fritter but then again the oil would’ve turned it into a chest meal kinda

@Mr.NoBenchRiding

3 жыл бұрын

Lol right. He said he was tired of chewing and still ended up chewing it lol.

@vinalchaudhary8342

2 жыл бұрын

@@drewilliams8918 could use cooking spray or airfry the fritter

@mysticmiseray4569

2 жыл бұрын

I was really hoping he was just going to add just enough broth to make it a hearty soup and call it a day lol. Would have made kept things palatable as well as easier to get down. He would have to cook the rice all the way through to keep it from expanding too much is all. Could have stuck to nut butter rather than raw if he was not too big on chewing as well. I would have been irritated just thinking about having to chew haha. You learn a few things being a cook and testing things out for fitness haha

Everybody wanna be a bodybuilder but nobody wanna drink that rice salmon shake 😱😱

@haydenlee3654

2 жыл бұрын

AHAHHAHA

@shindoutheronin

Жыл бұрын

Www

@NapolianMusic24

Жыл бұрын

Sorry to break your heart but rice salmon shakes don’t build this type of size.Don’t spend your life falling for the scam.💉

Salmon and rice are one of my favorite meals, and he blended it :P

@muscleandstrength

3 жыл бұрын

Same, but I think it would be my least favorite meal blended lol

@DaveedNation

3 жыл бұрын

Yeah I was like😃 then 🤨

The pain in his face tells it all. Mad respect.

Can’t even get mad at him pushing the protein bars after suffering through that.

@muscleandstrength

3 жыл бұрын

lol glad to hear it.

Seeing a new MS video makes me so happy ❤️

@muscleandstrength

3 жыл бұрын

we're GLAD :)

As soon as I saw “clean”, I’m like “damn, no donut cheats?”

@middlelb21

3 жыл бұрын

As soon as I saw "clean" I thought, what is clean? Washed? Bacteria/Virus free?

@ghfjfghjasdfasdf

3 жыл бұрын

Somebody say donuts? 🤤

@muscleandstrength

3 жыл бұрын

@@middlelb21 yes handwashed meals lol

@McCullyClassic

2 жыл бұрын

Donuts??

The salmon and rice blended was gangster. You the man

Commenting just for the algorithm and this man’s effort lmao

@muscleandstrength

3 жыл бұрын

we see u 💙

@hi_im_justinas

3 жыл бұрын

Replying just for the algorithm and this man’s effort lmao

No matter what pain sadik is going through he will always keep a smile on his face💯

Sadik deserves a bravery medal for that fish and rice

@muscleandstrength

3 жыл бұрын

1000% agree he deserves a trophy for stomaching that 🥴

@MrSamoannn

3 жыл бұрын

For real. That looked so good and then blended it 🤣🤣🤣

When I saw "clean", I cried.

@xandersweeney8165

3 жыл бұрын

I broke down and starting praying for this madman

@ghfjfghjasdfasdf

3 жыл бұрын

“We bulking in here”

@CapELarry

3 жыл бұрын

@@xandersweeney8165 True dat. Me too.

You can see his soul leave his body while getting down that salmon rice blend. Sadik is one tough dude!!

man this guys ever happy. may he stay bless, an amazing inspiration for all of us

You the man Sadik! Keep doing what you doing and I know you’ll get that title 👊

I am a simple bodybuilder, I eat my gruelling meals while watching other bodybuilders eat their gruelling meals. Thankyou for your sacrifice Sadik.

@muscleandstrength

3 жыл бұрын

Truth.

For once the first food eating challenge video that actually got my attention, that didn’t include donuts and fast food 🤦🏻‍♂️now that is extremely impressive. Hats off 💪🏻😎

@muscleandstrength

3 жыл бұрын

Glad you enjoyed this challenge!

This was 24 minutes of pure dedication. you sir will have my like and subscribe. that was earnedddd

@muscleandstrength

3 жыл бұрын

Thanks for the comment glad you stuck around for the full video!

I had been missing Sadik. ❤️

@wrigleys321

3 жыл бұрын

Yup, you're not the only one, man!👍💪😉😊

This is up there with the Fouad Abiad 20k calorie challenge. Quality content as always!

@muscleandstrength

3 жыл бұрын

Ahhh 20k calorie challenge... gone but not forgotten lol

@dailygrind28

3 жыл бұрын

@@muscleandstrength lol i keep going back to that video its fucking hilarious

@intestineswallower

3 жыл бұрын

@@dailygrind28 Fouad messed up when he tried eating his turkey spaghetti meal

@dailygrind28

3 жыл бұрын

@@intestineswallower exactly still cant believe he thought that was a good idea lol

Crazzzyyyy ... Sadik is one of the best bodybuilding personality out there

Anyone else always mouth watering while watching muscle and strength videos everytime😂😂

I knew blending up that fish and rice was gonna be a bad idea! LMFAO at his face on the last bite at 16:22, he was seriously concentrating on keeping it in.

@wiod1232

3 жыл бұрын

Exactly what I thought. I feel like I could easily finish that much rice and salmon, without blending it or drinking water

Sending prayers to his toilit 🙏

@muscleandstrength

3 жыл бұрын

Thank you.

Totally out of the world for a classic physique athlete to accomplished this challenge..Impressive and huge respect Sadik

Well done!! I loved how you've structured your meals and the fact it's all clean food. That fish and rice blend though.......🤮😂

Bro, massive respect! But I'm not gonna lie, your expressions during the vlog is gold xD LOL

This would be brutal!

@muscleandstrength

3 жыл бұрын

🥴🥴🥴

best video youve made on your channel so far. we need more eating videos like this

@muscleandstrength

3 жыл бұрын

Thanks!

Loved the video Sadik always gives a positive vibes Love you sadik Thanks muscle ans strength for this awesome videos 👍👍👍 Awaiting for sadiks more ossm videos

Blended salmon and rice 😭I cried a little when that blender came out, this man is a king 👑 we see you champ

Muscle and strength killing the game with these vids 💪🏻

@muscleandstrength

3 жыл бұрын

Appreciate that bro!

My favorite bodybuilder Always got a charismatic personality Salute to you sir🙌🏼

Really enjoyed it please do this with more guys out there

The blended meals gave me flashback of Romane Lanceford FDOE

@taran2762

3 жыл бұрын

Omg 🙈

@dandrescher4098

3 жыл бұрын

A true fan of the channel .

@vince5127

3 жыл бұрын

I have ptsd from that video. Dude drank his meals over a sink or in the parking lot to have a safe space to vomit.. bruuuuh

@edward279

3 жыл бұрын

Bruh is that the one where he blended his chicken and rice? 🤮

“First of all there’s no need to be doing this, I don’t know why I’m doing this. Why why am I doing this?” This made me laugh SO HARD!! Hahah you got this Sadik!

@muscleandstrength

3 жыл бұрын

😂

@JT-xp3in

2 жыл бұрын

easily amused much?

@Mister.B.

2 жыл бұрын

@@JT-xp3in I was quoting Sadik.. because it made me laugh so much.

@ermeyasabebe4062

11 ай бұрын

Yep that part make me lough too

Awesome video and content brother!! Love these high calorie food challenges find them so awesome to watch☺️✨😍 the theme sure was entertaining!! Surely 10k calories of gym goer bro food up next!!💫🙏🏼

M&S y’all are back!!!! Lol now this is a video I can get really excited about

No matter how hard you train, if your diet is poor you probably won't make any significant progress. You can't outtrain a bad diet and I can't emphasize this enough. I always thought I was eating enough and was disappointed because my weight stagnated. Then I got my first diet plan created on website called Dietarize. I realised that my previous food intake was way below my needs, although I thought I'm good. At the beginning it was hard to eat 4000 kcal in a day, but I got used to it. I started noticing real gains and it felt amazing. I wish I'd understood the importance of diet earlier.

@dubrav06

3 жыл бұрын

Is this an ad or what

@maximusprimus827

3 жыл бұрын

I just took Nugenix like the Big Hurt. Now I get all the girls at the gym! 💪

@Iuxaries

3 жыл бұрын

I took a blue pill my bro gave me got massive I recommend it but not sure what it’s called just take 2 a day

@Mageofpie

3 жыл бұрын

@@dubrav06 Yeah there's one comment like this shouting out that same website on pretty much every video they make sadly

@fearless6947

2 жыл бұрын

must be a big compay to get 142 likes

Damn he suffered, but pulled through. Respect

@muscleandstrength

3 жыл бұрын

Yeah absolutely.

Good to finally see Sadik again! 😁😁

So happy to see a video with Sadik in it. Amazing

Every time Sadik does something like this he gives us the “why am I doing this?” quote 😂😂😂

If I ate that many calories of clean meals in a day, I'm gonna eat just french fries for the rest of my life to keep things balanced.

My god this challenge is very incredible!!! Sadik is a real man😂😂 Thanks Muscle and Strenght for this

Do more of these challenges Muscle and Strength!

Notification gang! What a banger!

@muscleandstrength

3 жыл бұрын

You already know!

"looks like vomit" a few second before sadik try to drink that thing 🤣🤣🤣

@muscleandstrength

3 жыл бұрын

Encouragement

Sadik’s growing that flow back. That’s how you know he not playin”

Dude that is some dedication.

When I started working out, my two main mistakes were lack of sleep and not eating enough (not being in a caloric surplus). I always thought I was eating enough and was disappointed because my weight stagnated. Then I got my first diet plan created (I think it was from Dietarize iirc). I realised that my previous food intake was way below my needs, although I thought I'm good. At the beginning it was hard to eat 3000 kcal in a day, but I got used to it. I started noticing real gains and it felt amazing. I wish I'd understood the importance of diet earlier.

@Mageofpie

2 жыл бұрын

Haven't come across one of these advertisement scam comments in ages. Wonder if you're still around today or if you finally gave up on trying to scam people

@MrSp3ctre

2 жыл бұрын

I was in the exact same boat as you, but I also came across dietarize from one of the comments on a KZread video. I can tell you with absolute certainty, dietarize is absolute dog water and would not recommend ANYONE to use it, just terrible.

@romyroy1321

Жыл бұрын

​@@Mageofpie thats a fooookin scam

This is sick! Good job y'all ❤❤❤

@muscleandstrength

3 жыл бұрын

Glad you enjoyed it!

@riopramudya1693

3 жыл бұрын

@@muscleandstrength I'm your Big fan

Absolutely crazy video, very well edited too. Congratz bro

Wow, kudos to Sadik! I wasn't sure he'd make it through!

I can't stop laughing to watch sadik ...🤣🤣🤣🤣🥰

this 1st meal is what I need to eat through out the day!!

Road to 1 million subs. Another great content from one of my favorite channel!!!

@muscleandstrength

3 жыл бұрын

Thank you for the support! We are anxiously waiting for 1M!!

@danieldelrosario1684

3 жыл бұрын

More sadik videos hahaha I like his aura of positivity

I miss this type, loving it

That wasnt even close to as much food as he said... about 6000 kcal :)

Shawstrength will show you the way brother. That man is a legend, a god and the most amazing dude ever xD

Sadik is just so awesome man. I'd love to just hang out with him some day.

Every time Sadik smiles a newbie makes their first gains

Love the dessert pickle…he's the best😍😍

@muscleandstrength

3 жыл бұрын

can't forget about the pickle!

Thanks for including Rule #3 :) I see 10,000 calorie challenges like this all the time and it’s clearly not sustainable or healthy, so shouldn’t be glorified. It’s for entertainment only, and I’m glad you guys clarified that in the beginning! Crazy video haha

@Awareness_With_Dennis

3 жыл бұрын

Not many people who do these challenges explain that. Well said.

@muscleandstrength

3 жыл бұрын

Absolutely - Thank you for the comment and support.

@Phoenix-he1mm

2 жыл бұрын

There's a need to explain to grown adults that 10 000 calories challenges aren't healthy? But you're right, one of the few videos I've seen that mentioned it.

Well enjoyed this

Really liked bloopers and epic music - Great video

@muscleandstrength

3 жыл бұрын

Thanks so much!

This is how I imagine my bulking meals LMAO

Such a great idea for a video, haven't seen someone do 10k clean calories before, that looked TOUGH!

@EPzeronineBodyBuilding

3 жыл бұрын

Erik the Electric has done it!

@ethanw9934

3 жыл бұрын

@@EPzeronineBodyBuilding he's just different gravy though

@muscleandstrength

3 жыл бұрын

I'm sure there are a few out there for sure - we were thrilled to be able to make our own style though that was relatable to you guys.

More videos with sadik pleaseee!

@muscleandstrength

3 жыл бұрын

We have more coming out soon!

I like watching these challenges now, helps me stick to not overeating

I shouted biggest no of my life when he blended😭

@muscleandstrength

3 жыл бұрын

Imagining "NOOO" in slowmotion .

18:18 Actually looked so hurt xD

Sadik is always entertaining

Great video! Good job Sadik!!!

@muscleandstrength

3 жыл бұрын

Thanks!

His jawline is still intact after 10k calories🥴🔥

@camerontait9132

3 жыл бұрын

What do you expect? Sadik is the CEO of jawline.

@muscleandstrength

3 жыл бұрын

Yeah I noticed that too haha

fouad : boy you have no idea what i went through.

He’s the funniest bodybuilder I’ve ever seen, he’s very cool and down to earth I’m gonna follow him

You are definitely right bro. This video gonna remembered for a looooong time in youtube😂

Another calorie challenge? Sure why not🤷

@muscleandstrength

3 жыл бұрын

😎

@JosePena-ol9rn

3 жыл бұрын

But this time Sadik to spice things up a bit

Blending salmon with rice. Right, hahaha! 5sec later: wait what

Sadik's the man 👍

Such a likable guy, very down-to-earth.

I'm in the middle of a cut and the masochist that I am, I'm watching this and salivating

@ghfjfghjasdfasdf

3 жыл бұрын

In two hours, I’m driving down to my local Vietnamese donut shop. They change the oil twice a month and have the tastiest recipes. I’m soon to feast on four big kolaches (right as they come out of the oven and have freshly melted butter glazed on top of them), one brisket (500/ea), and a half dozen cake donuts (300/ea). My favorite flavors are the buttermilk with chocolate frosting and strawberry iced. The chocolate and blueberry cake are heavenly. Add in a couple glazed donuts and an apple fritter that melt in your mouth and it’s game on. All of this, washed down with a glass of ultra filtered milk and my day is fini.

@muscleandstrength

3 жыл бұрын

Judgment free zone bro- you do you 😂

3:27 - I suspect this whole thing is gonna go south, but that breakfast looks pretty damn good.

@muscleandstrength

3 жыл бұрын

Yeah maybe if you ate like a third or half. lol

@Magic_beans_

3 жыл бұрын

@@muscleandstrength I actually do have experience with that. We have a Hawaiian restaurant in my town that makes a great loco moco. The biggest version they make is probably half of what Sadik had: 3 eggs, 2 big hamburger patties, 2-3 cups of rice, and brown gravy. (Plus pancakes and macaroni salad on the side.) It’s delicious, but it is a beast. If I’m gonna eat that, I gotta plan ahead. And there’s no way I’d be able to down two of those, then have another huge meal in four hours.

Love this video, Love this Guy and Love this Channel!

@muscleandstrength

3 жыл бұрын

We love reading comments like this!

Sadik is actually very smart. You can see years of experience with food and the natural rhythm of the body to digest food.

14:08 When you put salmon and rice in a blender to drink it, but you STILL have to chew it anyway… 🤢🤮

This dude was in the mood for cream of rice after eating a cauldron of blended up rice and salmon lol

@muscleandstrength

3 жыл бұрын

lmao honestly i'm not sure what order would have been better - that meal before would have been tough bc of the sugars. He felt pretty bad after eating it.

Got full just watching this video 😅🤣 dang bro ... let's go!!

an absolute legend!!! love this guy great video!!!!!

@muscleandstrength

3 жыл бұрын

Thanks for watching!

This is going to be a go-to video to play any time I need to make myself want to work out or to lose my appetite 😂 I could never live this life 😂🙌 Om- I can’t believe he did it!

Sadiq saying don’t eat 10k calories on a daily basis Brian Shaw: Let me introduce myself

@donataspuidokas2601

3 жыл бұрын

Hahaha😂😅

That was well executed

Sadiks a beast. 😮