The most informative 10,000 calorie challenge I've ever seen.

@bagelstruth9313

7 жыл бұрын

I am also black. I want to you know.

@RoryMonkeyYT

6 жыл бұрын

Bagels Truth I'm also black, just want you to know

@cf8595

6 жыл бұрын

Yeah! I love the fact that there were voiceovers while eating. I get bored just watching people timelapse through eating all their food. I actually watched this whole thing.

@ryanc2662

4 жыл бұрын

nigling you should fast on snake juice bro water fasting fucks your metabolism amongst other issues

@bigfella2045

4 жыл бұрын

Bagels Truth I am not black. Just want you to know.

Nobody: Jeff Nippard: "I feel warm from the increased thermogenisis of the food."

@llSlackingOffll

4 жыл бұрын

Yuki Hotta lmao

@rahafrab7052

4 жыл бұрын

🤣🤣🤣🤣

@Wolf-hd1hr

4 жыл бұрын

😂😂😂

@mrvanishyah3063

4 жыл бұрын

Dead asss bro 🤣🤣🤣

@EsiriE

4 жыл бұрын

LMAOOOO I'M CRYING

It’s so interesting how some people aren’t as emotionally attached to food and eating as others.

@hannahwalmer1124

4 жыл бұрын

Isn't it

@Noah-Lach

4 жыл бұрын

Yeah, I fucking love cooking so it’s hard to imagine how others just treat food as a functional thing.

@christianstadler6099

4 жыл бұрын

I find that the deeper I get into the cut and more shredded I get(to an extent like 8-12% bf) that I actually crave the shitty food a lot less

@Noah-Lach

4 жыл бұрын

Christian Yeahman Same here. After a hard workout I crave healthy food and it tastes even better.

@suhdude9775

4 жыл бұрын

Christian Yeahman yeah, me too bro

Can't deny how much work this guy puts into one video.

@Dan-hv2fv

4 жыл бұрын

MrTotalRandomnesss thought same

@Iknow-yr4zi

Жыл бұрын

Designed to Know God I observed everything going on under the sun, and really, it is all meaningless-like chasing the wind. (Ecclesiastes 1:14) It isn’t that unusual anymore to hear about another celebrity who overdosed or another celebrity who has checked into a drug rehab unit-or, tragically, has committed suicide. It’s hard for us to understand how people living in a Tinseltown world could be miserable. But they have the same problems we have. The difference is they have a lot of the things that we dream of, yet they see the emptiness and futility of it all. Solomon saw this as well. He wrote, “Everything is wearisome beyond description. No matter how much we see, we are never satisfied. No matter how much we hear, we are not content. History merely repeats itself. It has all been done before. Nothing under the sun is truly new” (Ecclesiastes 1:8-9) It’s the conclusion that everyone will come to eventually. Of course, we can discover it the hard way, or we can discover it the easy way. We can take God’s word for it, or we can foolishly chase after all the things that, in the end, will leave us empty. And some people who go down that road will lose their lives in the process. You don’t have to find out the hard way. You can come to God, and He will fill the void in your life. We all were born with an emptiness inside. No earthly relationship will fill it. No amount of sex or possessions will fill it. Nor will knowledge or morality or even good, clean living. We were designed to know God. And until you come into a relationship with Him, you will keep coming up empty, time and again, just as Solomon did. When you turn to God in faith and let Him forgive your sins, He will fill the void in your life-a void that only He can fill.

Stephanie is watching him like she could do this in 3 hours no sweat

@hannahwalmer1124

4 жыл бұрын

She kinda did lol. She completed half the challenge in 4 or so hours

@sarahk2924

4 жыл бұрын

She finished half this challenge at Breakfast lol

@iminmissouri8589

4 жыл бұрын

Sarah K when ?😂

@MrPancaker57

3 жыл бұрын

@@iminmissouri8589 the vids on her channel

Man it's crazy how much effort you put into this just to provide some good quality information to us and I thank you for that ! Huge thumb up from me.

@momolacoste874

6 жыл бұрын

Radostin Kuzmanov thats how he not only gained muscle mass but also 400k+ subs in a couple of moths he’s a beast

@skyday2957

5 жыл бұрын

zdr

@peturpetrov6636

5 жыл бұрын

Ооо Бъгарче

@deniskirilov8972

5 жыл бұрын

Я го Радо :D !!!

@Iknow-yr4zi

Жыл бұрын

Designed to Know God I observed everything going on under the sun, and really, it is all meaningless-like chasing the wind. (Ecclesiastes 1:14) It isn’t that unusual anymore to hear about another celebrity who overdosed or another celebrity who has checked into a drug rehab unit-or, tragically, has committed suicide. It’s hard for us to understand how people living in a Tinseltown world could be miserable. But they have the same problems we have. The difference is they have a lot of the things that we dream of, yet they see the emptiness and futility of it all. Solomon saw this as well. He wrote, “Everything is wearisome beyond description. No matter how much we see, we are never satisfied. No matter how much we hear, we are not content. History merely repeats itself. It has all been done before. Nothing under the sun is truly new” (Ecclesiastes 1:8-9) It’s the conclusion that everyone will come to eventually. Of course, we can discover it the hard way, or we can discover it the easy way. We can take God’s word for it, or we can foolishly chase after all the things that, in the end, will leave us empty. And some people who go down that road will lose their lives in the process. You don’t have to find out the hard way. You can come to God, and He will fill the void in your life. We all were born with an emptiness inside. No earthly relationship will fill it. No amount of sex or possessions will fill it. Nor will knowledge or morality or even good, clean living. We were designed to know God. And until you come into a relationship with Him, you will keep coming up empty, time and again, just as Solomon did. When you turn to God in faith and let Him forgive your sins, He will fill the void in your life-a void that only He can fill.

1:40 Grapes on a cheat day. You savage

@accioncreativamgbmgb5248

5 жыл бұрын

SuperB they have tons of sugar and sugar turns into fat

@samimotaghedi

5 жыл бұрын

😂

@dtb114

5 жыл бұрын

Accion Creativa MGB yup you know nothing about food grapes have a unsaturated sugar which does not turn into fat but has fibers and protein which is important

@gizuu2922

5 жыл бұрын

@@dtb114 It's also surprisingly low on calories. 100g is only like 67 kcal so it doesn't even compare to sweets and the like.

@TieMaxx

5 жыл бұрын

@@dtb114 there is no such thing as 'unsaturated sugar', where the hell did you get that information?

You had 20,000 subs back then, now 1.1m, great job bro

@FlawboyGaming

4 жыл бұрын

almost 1,4 now :o

@Jesusiskingamen7

4 жыл бұрын

I don’t get the point of eating this much calories what’s the benefit

@FlawboyGaming

4 жыл бұрын

@@Jesusiskingamen7 if u think about it like this, if u weigh 60kg, its really hard to lift 100kg from the ground. If u weigh 100kg, its relatively simple to lift 100kg from the ground. Also, the more calories you consume, the more proteins will be absorbed. But 10000 calories is overdo, thats not optimal at all, youtubers do them for fun, but also a small bulk aswell

@stevie3452

4 жыл бұрын

1.4 million calorie challenge

@niksarass

4 жыл бұрын

@@Jesusiskingamen7 Diabetes and intestine cancer

Hey everyone! I hope you like the video as much as I enjoyed making it. If you found it to be helpful or entertaining in a way that is unique and would like to help me create more content like this, please give me a thumbs up :) You can also share where ever you have a reach (of any size). That is always very much appreciated! For those who want to skip right to the science, I put timestamps in the description. As always, all of my sources are linked in the description. And lastly, thank you for all the support on the channel over the last few months. It has more than doubled in subscribers in that time. So thank you, thank you!! Peace!

@mnsvlogsmanishpandey2069

7 жыл бұрын

Jeff Nippard what's you height +Jeff Nippard

@25thMajor

7 жыл бұрын

Throw me in a pack of carbs and fats, and I watch me killin' em softly! Greetings from Greece, Jeff!

@justinchao_

7 жыл бұрын

5'5

@JordanBuddha

7 жыл бұрын

could really tell you were fucked at the end then hahaha, looked like hard work

@JeffNippard

7 жыл бұрын

LOL yeah man, that last shake hit me hard af haha

Watching this on a low carb day while cutting.... why do I hate myself?

@dbsllama6042

7 жыл бұрын

Brad Suarez you can do a refeed with 10k calories if you wish

@bradsuarez2683

7 жыл бұрын

DBS LLama Hahaha, 10k calories on a cut? My refeed is usually around 3500 - 4500 calories.

@dbsllama6042

7 жыл бұрын

Brad Suarez calorie deficit of 600-900 for 2 or 3 days then do a refeed that's 5% dietary fat, 80-90% carbs, 5-15% protein and you will gain barely any more fat than when compared to a surplus of 3.5 to 4k cals

@bradsuarez2683

7 жыл бұрын

DBS LLama Why do you think I want to make myself suffer unnecessary torment, I thought refeeds were supposed to be fun? Lets do the math. 5% of 10000 is 500. 500/9 = 55.5 grams of fat. What am I supposed to eat all day sour patch kids and soda?? The only reason these guys barely make it to 10000 calories on these challenges is because of the high fat content of the foods they eat. Besides fat makes food taste so good!!

@dbsllama6042

7 жыл бұрын

Brad Suarez I said "if you wish" and it's called vegetables, pasta, candy, some beans, etc. Some ppl prefer carbs and some don't mind eating them despite their liking of fats

Best 10k cal video yet!

@petersterling8695

Жыл бұрын

Thanks

@Iknow-yr4zi

Жыл бұрын

Designed to Know God I observed everything going on under the sun, and really, it is all meaningless-like chasing the wind. (Ecclesiastes 1:14) It isn’t that unusual anymore to hear about another celebrity who overdosed or another celebrity who has checked into a drug rehab unit-or, tragically, has committed suicide. It’s hard for us to understand how people living in a Tinseltown world could be miserable. But they have the same problems we have. The difference is they have a lot of the things that we dream of, yet they see the emptiness and futility of it all. Solomon saw this as well. He wrote, “Everything is wearisome beyond description. No matter how much we see, we are never satisfied. No matter how much we hear, we are not content. History merely repeats itself. It has all been done before. Nothing under the sun is truly new” (Ecclesiastes 1:8-9) It’s the conclusion that everyone will come to eventually. Of course, we can discover it the hard way, or we can discover it the easy way. We can take God’s word for it, or we can foolishly chase after all the things that, in the end, will leave us empty. And some people who go down that road will lose their lives in the process. You don’t have to find out the hard way. You can come to God, and He will fill the void in your life. We all were born with an emptiness inside. No earthly relationship will fill it. No amount of sex or possessions will fill it. Nor will knowledge or morality or even good, clean living. We were designed to know God. And until you come into a relationship with Him, you will keep coming up empty, time and again, just as Solomon did. When you turn to God in faith and let Him forgive your sins, He will fill the void in your life-a void that only He can fill.

Its actually scientifically proven that there is no such thing as too much maple syrup

@Angel-de4er

4 жыл бұрын

Are you Canadian?

@olive-gy2rt

4 жыл бұрын

expand? how come ?

@Chill-ru6hw

4 жыл бұрын

This was proved by a 2009 paper...

@dracckun

3 жыл бұрын

Are you a Geller?

I don't enjoy these X k calorie challenges mostly because they are very repetitive. I was intrigued by the science in the name of your video. I clicked and actually I think that this was the best challenge I've ever seen. You answer some of the questions I've been asking myself but was too lazy to find the answer. I also think that you have very nice physique. And your girlfriend seems to be great girl :)

@JeffNippard

7 жыл бұрын

dzudiy thanks so much 😄

@MsAzz12345

7 жыл бұрын

Jeff Nippard so how much did you gain after the challenge

@techmaster777

7 жыл бұрын

Jeff Nippard How tall are you? Not hating, just curious since I'm the same weight as you.

@GetFitwithMindyNow

7 жыл бұрын

I only watched this for the science part as well. very interesting!

@kurtdriver

7 жыл бұрын

5'4"

Fuck this channel is quality. You have a nuts physique & ridiculously smart. Sick video, can't wait for the 20,000 challenge ;)

@splicerz

7 жыл бұрын

People like him just hate because they have no motivation. Oh well.

@adangarcia9632

7 жыл бұрын

I think he is natty, he isn't tall and his skin isn't really thin unlike other people who are on gear.

@PirateTHESteam1

7 жыл бұрын

Just calculated his FFMI. - Fat Free Mass Index (FFMI) = 25.31 - Adjusted FFMI = 26.22 Conclusion: Almost guaranteed to be on steroids.

@Leo-yn5fx

7 жыл бұрын

PirateTHESteam1 shut the fuck uppp

@crazyjo899

7 жыл бұрын

PirateTHESteam1 dang I thought he was natural.

Dude you are built like a tank, at only 165 too. Very impressive, and I appreciate the scientific insight paired with the eating.

@mariolanz4187

4 жыл бұрын

I saw that scale at 165.2 i had to rewind that and comfirm, he looks huge but light. He must not be tall.

@michaelr4672

4 жыл бұрын

He is short. 5’5 to be exact.

@Prohortico

4 жыл бұрын

Michael Ramos I’m 5’6”... 140. Hard to imagine myself being able to put on an extra 25lbs, and I look pretty strong for my height. 165 at this height is very impressive.

@taylorhillard4868

4 жыл бұрын

Jared Fehr Horticulture I'm having trouble imagining it too, but for the opposite reason. I'm also 5'6" but 190lbs....and while I'm not lean I'm also not fat. I've got a slightly leaner 'dad bod' with a sprinkle more muscle. Yet here he is, more jacked than a marvel superhero, and only 165 lbs. I'm still trying to wrap my head around it.

@hannahwalmer1124

4 жыл бұрын

@@Prohortico I'm 5'6 at 175 and I'm thin... can't believe how bodies vary so much. You must be very tiny

15:45 Knows the full order and isn't driving, makes her order anyway 😂🤔

@sara.yaseen

5 жыл бұрын

That really baffled me!!

@lianalooksbyli8947

5 жыл бұрын

Landon O'Brien Lololol great comment

@obcane3072

5 жыл бұрын

Savage

@mooseknuckle4007

5 жыл бұрын

while driving stick

@jaysmusic7729

4 жыл бұрын

A man after my own heart i feel ya bro he was recording with his phone i figured

This is easily the best, and most interesting, Calorie Challenge video I have watched

What I learned is that I have zero interest in, or intention of, ever eating 10K calories in 1 day.

@180Pendragon

5 жыл бұрын

I know this was a year ago but I came to the exact opposite conclusion. I want to do it tomorrow

@kf-bv6un

5 жыл бұрын

@@180Pendragon how did it go lol

@cityalternative5821

4 жыл бұрын

What i want to know is, if im at say roughly 18% body fat and in a cutting phase if i can do this or not? Because id really like to give it a shot, i think I'd struggle but would he interesting to see 😂

@Nick-mz4fc

4 жыл бұрын

St Hr 100 you mean

@Nick-mz4fc

4 жыл бұрын

St Hr 100

"I just had 3 mini crunch bars. Now I'm gonna have some candy." Idk why that made me laugh

@loganstriker2973

4 жыл бұрын

Yeah

@but6ix883

4 жыл бұрын

it made me laugh too, glad to see somebody else has no idea why either 😂🙏🏽

I know this is an old video but just going through your Chanel I feel as though I have struck gold. A fitness guy that talks sense, is articulate, knows what he’s on about, backs stuff up with science and isn’t a meat head. Well done and thank you sir.

Bro why are your videos so relaxing to watch?

That's was actually really informative! And you're right, A TON harder than it looks! I did this last year and bought those oatmeal cookies and by the end of the night, I couldn't even get those little minions down 😂

@sarahlagrange9467

5 жыл бұрын

Yami Mufdi but all that info made u think about what u eat

jeff nippard: cited papers in every videos also jeff nippard: don't understand how the lid works

Dude. I've been watching a lot of people that try to give information about nutrition but you are a first on explaining and applying those academic information on the event that you are doing. Whole video was so informative that i found myself saying `oooooohhh i did not know that`for the entire video. You are amazing. Subbed, liked, shared.

So in other words, even spontaneous, dramatic increases in caloric intake on occasion (holidays, birthdays, weddings, etc) don't lead to long term fat gain. It's rather the act of a continued caloric surplus that contributes to fat gain and thus people can't gain fat permanently unless they are in a continued state of overfeeding. I'm assuming this is because the adipose cell, even though it may multiply briefly and for a short period of time you may gain fat, unless it has continued support in the form of energy or calories the adipose cells will die off and thus your body won't gain fat if you return to maintenance calories or return to a caloric deficit in subsequent days?

@RobRIPDG

5 жыл бұрын

All I know is that I ate 17k cals at this Christmas, gained about 20lbs and was back to normal in 4 days, 5th day I was lighter than my pre-Xmas feast.

@MoSec9

5 жыл бұрын

Yeah, just make sure you don't go to too many b-days and holiday parties I guess

@RobRIPDG

5 жыл бұрын

@@MoSec9 gotta pick and choose haha

@tammy8779

5 жыл бұрын

Typically the number of adipocytes only increases (or remains constant). The number doesn't decrease, but they may either increase or decrease in size. They may die off but are replaced at a matching rate (think I remember a turnover estimate of 10% per year).

@liteoner

4 жыл бұрын

@@RobRIPDG Most of that would've been water weight

This dudes physique along with the sheer study based knowledge is incredible, who cares how tall he is. Think dudes a beast, keep doing you

I want to cry from all the wasted calories that weren't genuinely enjoyed here lmao Like if I'm gonna eat a 1000cal breakfast I'm sure as hell going to make sure it's immaculate. You're a trooper for that xD

@rodiperez7918

3 жыл бұрын

Yo fr I would have enjoyed tf out of A 10k cheat day

@eljask

2 жыл бұрын

Food is just fuel after all

Would have loved to see another physique picture for the morning after to see if there'd be any significant difference, and maybe one a few days after that as well to make up for probable water retention from all the extra salt and sugar as well..

i LOVE how you gave informative material during this, you are so damn knowledgable in nutrition its awesome

@evolvemuscle236

6 жыл бұрын

Such good information isn't it! He's great

It's funny how Stephanie's 10k calories challenge was effortless and she just enjoyed it. While Jeff is having a hard time. Sum's up the appetite difference of male and female. Haha

@coolcat2320

6 жыл бұрын

Andrew Chavez she doesn't restrict she's on a surplus

@michaelluttrell9342

6 жыл бұрын

Not a male or female thing, i'm 6'2 at 205 (super lean) and my girlfriend watched me down 5,350 calories in literally less than 2 hours. To some people food is a passion, that taste makes you happy. Haha although, i have to FIGHT to restrict myself into a cut. I think it might be how you're raised with food, i got tons of servings, and as an adult i had to learn self control. Food. Is. Life.

@jamesbruh8437

6 жыл бұрын

because she probably has a binge eating disorder to begin with lmao

@rlburton

5 жыл бұрын

I think Jeff's naturally low appetite has a lot to do with his success in bodybuilding. For me, 10K wouldn't be a "challenge".

@jamesbruh8437

5 жыл бұрын

@@rlburton pls stop hes disciplined. When you discipline yourself for awhile to eat 3k cals on average your stomach and appetite sticks around there. You condition yourself to eat tonnes

The day after dumps probably the worst part lol

If I had to do this. I would smoke a few blunts and do a gnarly squat workout the day before.

Hands down my favorite 10k challenge. The way you explained the science was AMAZING. Absolutely loved it. Keep it up dude!!

165.5? You look like you're 200 lbs man, lookin awesome. Great vid, subbed.

@npcbodybuilder203

7 жыл бұрын

FatherSonFitness that's the benefits of being short lol

@FatherSonFitness

7 жыл бұрын

NPC Bodybuilder True lol. How tall is this guy?

@Abuuuuuuuu

7 жыл бұрын

5'1 according to some peops here

@vincentrath59

7 жыл бұрын

5'1😂😂😂😂😂 omfg

@Jake-dx8pt

7 жыл бұрын

No need to diss his height. His body and personality would win any girl over you tut tut

I love how informative this 10K challenge is!!

I love this channel and the breakdowns and additional science information. It's something that other channels just don't include and it's so interesting and beneficial

Obviously a lot of time was put into this! Quality is incredible, content surpasses anything else on youtube! amazing man, THank you!

this was the best video, i love the informative talk over the eating portion! i especially liked the talk about how much fat you gained in the day, and how you showed the calculations. you should do a video specifically on the thermic effects of food - i find it very interesting!

I have wondered this for years! Thanks for the info!

even during a food challenge hes showing us studies

Dude your research is fantastic, great content IMO

I really liked this challenge of yours. So much actual, factual, non-woo based information. You actually read studies. Wow :D I'm so impressed. A lot of youtubers out there have no clue about actual science.

@robinhamhuis

7 жыл бұрын

Wilddornrose why would you want optimal digestion when doing a 10k calorie challenge? Yes i know your comment is 7 months old lol

That definitely deserves a like. Good job finishing it out

Your sped-up chewing is still slower than my normal chewing. 🤣

This was the best 10k challenge I've seen! I love how you relate it to science!

The best-quality 10K challenge I've ever seen! I love how much scientific info you share with your viewers. And I'm sorry your first meal went so terribly :(

This channel's like discover channel for lifting. Very informative. Subscribed

probable the only 10,000 calorie challenge video worth watching. You do excellent work. Thank you.

I have never watched anyone elses 10,000 cal challenge but I love how you took an informative approach to it. I would be interested to know how your weight, energy and satiety was affected on the days following.

@JeffNippard

7 жыл бұрын

thanks Ashley! I may do a follow up video if there's much interest.

@RayRayUnedited

7 жыл бұрын

definitely do one!! :)

Great video man. This is actually the first video of the kind that i actually enjoyed it. It was not boring, instead it was very well edited. Keep up the good work!

I really loved the science info in this. Thank you.

Totally apreciate the hard work you put in these videos

Thanks for the scientific info and showing your resources. Great addition to the video!

awesome awesome video. Ive been following you since you had like 8k subs on youtube, I'm so glad to finally see you growing , you deserve it more than a lot of the other big channels out there.

@JeffNippard

7 жыл бұрын

thanks Emma! Appreciate the continued support!

Bro great vid on how informative your 10k calorie challenge was 👍🏻

Very informative Video and liked how you got the information out overlaid on the parts of you eating in the background lol. Coming up on a cheat day next week and decided to watch some vids on overeating and what the actual effects of it could be

This video was so informative. You deserve a subscription 😊👏🏼

@BubbyPWN

7 жыл бұрын

And you deserve to have your genetics passed down!

@BubbyPWN

7 жыл бұрын

JK

@michael9712

7 жыл бұрын

BubbyPWN gtfo with your thirsty ass.

@jordanbasurto1965

7 жыл бұрын

Lmfao

20:37 "Fuck this challenge."

@JeffNippard

7 жыл бұрын

Alejandro Nava hahaha so accurate

I just wanted to say that I really liked your energy here and it was the reason I subscribed! I watched a lot of youtubers and a lot of 10k challengers but they all seemed to turn it up a notch for the camera which was noticeable in your vid you were calm, informative and you weren't trying to hard (like that annoying stereotype that's trying to sell something) you were real and I liked it, keep up the good work!

Really informative, fantastic video. Wild how he feels he is eating slow a lot of the time but those times felt pretty quick to me idk. This killed a lot of the guilt around reseed days for me

Does chewing on your headphones give you a better pump?

@LadyAlexisAcoustic

6 жыл бұрын

He's holding them up so that his motions don't drag them into his shirt and pull them out of his ears. Pretty clever quick fix!

@tacobella99

5 жыл бұрын

Yes. Scientifically proven.

Not the best video to watch during contest prep......FML lol!

@dbsllama6042

7 жыл бұрын

Cohn Wolfe stick through it bro, ur physique is sick as shit haha

I already know a lot, this really summed up what ive seen very succintly. Great video.

subscribing and giving you that like bc you looked so fed up by the end of the challenge, but you still pulled through so you deserve it

How the hell did you work out without throwing up??

Absolutely loved the information over the eating. Subbed immediately!!!

@weezapeeza

7 жыл бұрын

Same. Incredible!

@katelynkenney2297

7 жыл бұрын

Same! I am extremely impressed.

Im literally learning new things every day thanks to your videos.

Omg he is so informative and technical I feel like I'm learning a lot.

That's just wrong to blend ben & jerrys!! D:

@m.f.d9534

7 жыл бұрын

Agreed!!! xD

@Walruskinz

7 жыл бұрын

Natural LifeStyle Training Nah that shit tastes good af. It's literally the same as eating all parts of a Ben & Jerry's ice cream at the same time!

This is a very creative approach to the 10k, great job mane!

@JeffNippard

7 жыл бұрын

thank you!

Jeff getting mad and cussing at my fitness pal had me rolling

Jeff the type of guy to not eat the crust. Nah but fr, gotta be the best 10k calorie challenge I've seen. It's informative while also entertaining. Keep it up bro!

I love the science part but didn't understand any of it lol

@QashMaz

5 жыл бұрын

Hahaha. Same

@DuhhBrotherHood

5 жыл бұрын

Lol

@ernestiechevalierchildprod1586

5 жыл бұрын

go take ex phys, anatomy & phys, maybe bio chem 1, and cell phys. This is basic stuff. Trust me it can be way more involved

@IWantToStayAtYourHouse

3 жыл бұрын

@@ernestiechevalierchildprod1586 as a bio major can confirm

My problem with this challenge is that I would hit the goal too quick even without eating junk. I just love eating hahaha

@kenny.bender

5 жыл бұрын

10k calories eating clean would be extremely difficult for anyone.

@pharm2211

5 жыл бұрын

17:48. This. Is. Hard. I eat roughly 2000kcal a day. I bumped it to 5k on a refeed....made myself sick and it was largely clean food too

@hello7646

5 жыл бұрын

my problem is that this challenge costs what i spend in three weeks :) edit: even more 😂😂

@dehvun7

2 жыл бұрын

Yeah bro just eat two pizzas one i. The morning and one qt night then eat a bunch of cereal periodically. Easy

All you have to do is eat like 8 poptarts then you're done lol

@skullthunder3181

4 жыл бұрын

80 poptarts**

@SalesRizzAcademy

3 жыл бұрын

50 pop tarts

I really like that your not just eating and your giving us information

How come his girl friend can eat an entire pizza 🍕 by herself and he cannt?😂

@TawnyCypress79

3 жыл бұрын

Two words are all I need to explain: Extreme hunger

talking about reaching 20K subs, and now you're on 1M...you've come a long way!

I absolutely loved the informative segments.

Jeff you have done WORK in the last 3 years! Keep it going man

Are we not going to talk about how he ate Mozzarella sticks with nutella

@mcneese68

4 жыл бұрын

NitSUj that was marinara sauce.

@nitsuj6801

4 жыл бұрын

@@mcneese68 Just extremely brown

@ninoextendo9680

4 жыл бұрын

NitSUj cheese and Nutella work, trust me

@nitsuj6801

4 жыл бұрын

Nino Extendo sounds like some shit you’ll only see in America

@hannahwalmer1124

4 жыл бұрын

@@nitsuj6801 But..he's Canadian :(

Your physique is insane and I LOVED that this was also informative!

Good that I get to learn more while watching the 10k calories you did. 👍

Definitely going to apply all of this info to my refeed days and balance

Damn. He and his girlfriend are super smart, I love it

@SeanandJoeleen

5 жыл бұрын

Right I feel literal joy when watching them!

I've never seen someone have less fun eating pizza and ice cream

I loved! So cool , very informative and interesting. Thank you 🙏

Awesome video! Informative AF. Keep up the good work and thanks for inspiring me to start bodybuilding! :)

Jeff just turned a silly internet challenge into an informative vlog, what a guy gaha

Hey kids, driving while talking on the phone is dangerous, mmkay?

@DRAWSKWA

5 жыл бұрын

Eve Lynn it’s illegal in Washington lol 1000$ fine

@RobRIPDG

5 жыл бұрын

@@DRAWSKWA fuck the fine, it's dangerous as fuck. They both should be back handed

@declanebner9499

5 жыл бұрын

Pussies

@johnnyd8591

4 жыл бұрын

No Bluetooth ?

@jer4miahh

4 жыл бұрын

K grandma thank you

20k subscribers and now almost 2 million. Well deserved Jeff

Definetly learned a lot thanks Jeff and steph 💕😃

The dedication and research you've put into this is remarkable

Interestingly, this video helped with my cutting vibes rn, watching Jeff slowly be disgusted by food makes me not bothered about not eating as much.

I really appreciate the lengths to which you go to just to inform us about stuff that nobody else would tell us. Thanks a lot Jeff :)

I always come back to this video for a mental reminder to chill whenever I go over my macros, lol.

Jeff: I'll try to eat 10k calories in a day. My 600lb Lifers: hold my 2 liter of cola...

@hawkeyepierce8886

5 жыл бұрын

*diet

Dude the fact that he’s struggling with these makes me sad because I can eat everything he ate in a day in one morning with no complaining.

I absolutely loved this video... the actual information you shared was awesome! Thank you thank you!!

Wow 20k subs in this vid and now over 500k just over a year later. Keep it up man!