You know the deal, watching a full day of eating while eating💪🏼 wish you all a productive bulking or cutting phase.

@muscleandstrength

11 ай бұрын

the ONLY way to watch full days of eatings in our opinion lol

Javiohn’s humor is subtle yet witty. The dude is smart, he’s just humble with it.

@trenaceandblackmetal5621

11 ай бұрын

@@3fdsscbe Post physique, princess

@gregoriomiller8241

11 ай бұрын

​@@trenaceandblackmetal5621lol

Instant fan of Javiohn! Humble, genuine and funny. Physique is incredible💪🏼

@muscleandstrength

11 ай бұрын

Great dude!

@spiritofthegorg6950

11 ай бұрын

Same haha

He has great energy and makes you laughter he gonna go farther I know it

Eating so clean on off season props to him he looks like a great guy 👏🏼

I love his genuine attitude. And nobody like unsweet iced tea lol.

@signs80

11 ай бұрын

I don't mind it but I sure as hell prefer sweetened if I'm not trying to lose weight lol

One of the hardest workers and the most humble 🔥🔥

Been like a brother since we met in Statesboro. He’s always had amazing drive and commitment. Proud to see you going strong still !

Loved it! Javiohn’s very funny and that scoop hack is money. Awesome

"Bro, you're a grown man." Lmao 😂😂😂

@muscleandstrength

11 ай бұрын

🤣

Javiohn: You sound like a psychopath ! Also Javiohn: Puts eggs in blueberry oatmeal.

@muscleandstrength

11 ай бұрын

🤣

This video had everything, full day of eating, car rides, shopping. His eggs and oatmeal mixed together😳 wasn't expecting that combo! Thanks for the tip when eating out when you're asking for extras. I will give that one a try! Really nice and humble guy thanks for sharing M.S.and like he said eat your veggies! 🥕🥑🌶🫑🥦🥬🫛🥒

@muscleandstrength

11 ай бұрын

Thanks man glad you liked this episode! We appreciate the support as always bro!

That's my trainer and I'm telling you he is amazing and very detailed in his diet and planning. He is so humble and down to earth dude you'd meet .... to see him in person he's a monster but cooler than a polar bears toenail..... Augusta Ga

@muscleandstrength

11 ай бұрын

Love the love!!! 💪

Great tip one the double scoop! I never thought to ask after the first scoop but it makes sense.

@muscleandstrength

11 ай бұрын

It WORKS

Javiohn keeping it 100 - great video - hope to see more eating & training

Love him ! ✨ and the camera guy is excellent too , love how they connect like bffs during the shoot lolz

As soon as he put his eggs in his oatmeal, I knew this video was going to be a banger lol

@muscleandstrength

11 ай бұрын

😂😂🎉

Love these vids

This was the most bodybuilding menu video I have seen 😂

Big J!! I see ya bro!! From EGSC to here congrats bro!

Good video..dudes ultra chill

This guy seems nice. Good video!

J is a beast!

That's right brother. Time is one of the greatest teachers!

I think he got his pro card thanks to affirmative action 😄

Javiohn a real one, putting eggs in his oats just like King Ron back in the day! We was doing this in the early 2000s !

Proof training neck is important

Future Olympian right there!

I love this channel

@muscleandstrength

11 ай бұрын

❤

Chill dude!

Mixing eggs with your oatmeal is the most bodybuilder thing I've ever seen

My dude!

Boy got a head like a toddler though 😂

I also add eggs to my Oatmeal but instead of blueberries I add Greek yogurt and hot sauce and mix it up well

Bro, thanks for using my pics at Republic for this vid, meant a lot! Very big fan of your physique bro excited to see you back up there!

@muscleandstrength

11 ай бұрын

Thank you for providing the assets please let us know what your IG handle is so we can properly credit you!

Thanks J! I feel you on the egg whites bro!😂

The ish mixes in ya stomach my boy.. he just expediting the process 😂

He looks really young, damn. Impressive.

Wait this is the best one so far I think, this dude is funny asf !!! Wondering if he's friends with the cameraman ah !

@muscleandstrength

11 ай бұрын

We had a great time filming together!

@pjmathison9787

11 ай бұрын

They had great chemistry. Love it

My guy 😎🔥

Eggs and oatmeal in one bowl is so underrated. Best combo ever.

That’s my boy man🥲

Yo i thought i recognized this guy, i workout at golds gym in evans and ive seen this dude all the time. Respect!

@muscleandstrength

11 ай бұрын

That’s awesome!

his side eye smileesss :DDDDD

dont skip the beans in your texmex, they are a high source of fiber and aid in digestion

Unsweetened tea is for champions!💪

Love the Chinese calendar you get for free from the grocery stores!!!!!

Where are you guys coming up with so many carbs for asparagus?

What soap you using bro

I seen the Japanese BBQ sauce in the thumbnail, I already know 💪🏾

Gonna have to use that chicken hack from now on, top tier advice

@muscleandstrength

11 ай бұрын

You will not be disappointed

It's literally almost the exact same breakfast for every one of these videos. Lololol. Now combining the same stuff everyone ears is some type of game changer. Lololol.

This dude cool af

I literally have like 10 bottle of that Japanese BBQ Sauce, SOOOOOOO GOOD!

Chilled funny guy

That blueberry oatmeal actually looks damn good. I love blueberry muffins and stuff like that but i hate plain blueberries so ill have to try this

I never flip salmon always cook it skin down then put a lid on the pan and let it steam. Best salmon you’ll ever have. Or bake it

Bro oats cinamon + peanut butter + egg whites + sugar free maple syrup is bomb try it

I LOVE my vegetables. Can't get enough of them.

The first person (from those I’ve seen) who shared his food with M&S ❤

@muscleandstrength

11 ай бұрын

We have had a few over the years but it isn’t super common . I’m also a very picky eater lol

@slavaskvorcov

11 ай бұрын

@@muscleandstrength Maybe that's why it isn't common :D

@muscleandstrength

11 ай бұрын

@@slavaskvorcovyes exactly lol

He is right finally someone said it, Salt and Pepper is not seasoning

*_TOP_*

I love the Chinese themed calendar there

“Bro, you a grown man” lmfao

@muscleandstrength

11 ай бұрын

🤣🤣

He really said he didn’t feel like he had the genetics!!! 🤯🤯🤯

"At least put a splenda packet in it, it's bothering me." 🤣🤣

Bro need to be in the classic division his quads big as shit

The Good Ol' Double Protein Trick 😝

❤

Always good content. . .can we meet the cameraman, I like him!!😊

@muscleandstrength

11 ай бұрын

Maybe one day😂😂❤

Be motivated by what you can do, not defeated by what you can’t.

@Javionhn do you do online coaching if so how can we reach you?

@muscleandstrength

11 ай бұрын

Shoot him a DM instagram.com/j.s_aesthetics?igshid=Y2I2MzMwZWM3ZA==

0:22 meal #1 1:58 eating meal #1 5:15 meal #2 6:03 eating meal #2 9:08 meal #3 9:53 eating meal #3 11:41 meal #4 11:56 eating meal #4 12:32 got dat free meal 13:08 meal #5 13:33 M&S cameraman went home so we couldn't see him eating

Love you❤😘

Great physique

@muscleandstrength

11 ай бұрын

Agreed

Eggs in oatmeal 😂😂😂 I'm dead

Bro was smashing that Salmon LMAO

JAVIOHN SEYMORE AKA ARM KING AKA FUTURE MR. OLYMPIA

This guy has an amazing body. Especially when dialed in for a show.

Sheesh coming from a sports background when everyone is coming and going this hit hard. Congratulations your the best body body builder in the nation, tomorrow yull wake up the worst pro. Thats just facts theres always 20 more ppl who look like you who want the same and they are always slightly taller, slightly bigger faster stronger ect. Its just life so enjoy your moment because it wont last forever.

Yo bro, I saw a Chinese calendar on your door lol

I don't get it. I love my veggies. I like almost all except for sugar snap peas and beets. Beets taste like dirt unless you mix it into something. Spinach is my favorite.

How do I get a job at Muscle and Strength? I graduated Full Sail university with a Degree in SportsCasting. I am more than proficient in writing, editing, filming, and interviewing and would love to work there after deployment!!

@muscleandstrength

11 ай бұрын

The video department is always looking for contractors to add to our roster - you can email dan.drescher@muscleandstrength.com with examples of work you produced that includes video with mixed audio, and motion graphics.

And he has legs 🔥

@muscleandstrength

11 ай бұрын

Sure does! Trains them hard!

CAMERAMAN REVEALLLL

I thought I was the only one that mix my oatmeal and scrambled eggs and cheese 😂😂😂 my wife is like that’s nasty.

12:59 Why was it broad daylight at 10:30 PM? Where does this guy live?

@muscleandstrength

11 ай бұрын

The light source you are referring to is from a ring light. He's in GA it was def dark especially on that day we had a crazy bad week of storms.

At last, I thought I was the only one who mixed my eggs with oats, ++ peanut butter and banana

I agree, non sweet tea is shit 😂

"I dont eat vegetables, I take my greens poweder" literally saw Jason Lowe's video before this one saying this😂😂😂

@muscleandstrength

11 ай бұрын

Lol everybody is different

Wow his arms are bigger than his head 😳

his off season looks like prep? one whole egg...chicken breast and greens...come on man!

9:00 What's wrong with sounding like a psychopath? I sound like that all the time...wait

please cover kayran pollard cricketek all day mail

Does he weigh his food cooked or uncooked

@muscleandstrength

11 ай бұрын

On this shoot most food was weighed cooked

You can tell he got irritated when you asked” you don’t have a big appetite? His eyes 👀 changed lol 😂 he’s already stressed eating clean bro don’t ask him questions lol

@muscleandstrength

11 ай бұрын

Haha I see what you are saying now ! I was trying to make conversation 😢😂😂

👍

4:54 I suppose it’s like graduating high school: you go from being king of the hill as a high school senior, back to being bottom of the food chain as a college freshman. That transition can be a big wake-up call.

@muscleandstrength

11 ай бұрын

True!

Do brandon harding video

@muscleandstrength

11 ай бұрын

Would be awesome!

He doesn’t look like he enjoys that first meal

@muscleandstrength

11 ай бұрын

Lol he did!