Watch the full video: kzread.info/dash/bejne/eqec1Mp9nLKpj7A.html

oh yea let me just casually do an iron cross hold

@jasongonzazlez4349

7 ай бұрын

☠️

@akaibs

3 ай бұрын

😂

I think they got big biceps, not because those are great exercises for biceps, but because they have done them for decades

@thehumanpractice2985

8 ай бұрын

Maybe, but I started doing more straight arm exercises and my biceps grew a lot more than just curls in much less time. But well, depends on a lot of factors.

@callmesupreme1533

Ай бұрын

@@thehumanpractice2985what all did you do ??

@thehumanpractice2985

Ай бұрын

@@callmesupreme1533 Planche lean, straight arm raises, some ring specific workouts. It does make sense to train biceps in a straight arm way because you are putting stress on then while elongated, which promotes growth. You combine that with a couple. of curls ( and not huuuuuge ammount of curls, like I used to), and you've got stress in bith peak contraction and elongated poisitons. It also does make sens eto do it if you are into calisthenics

I did that hold and its also working on my core abs..... Thanks for getting my gym easy peasy...

If you just want big biceps, just do curls. They are low skill, more efficient and safer. If you want to learn those advanced moves, go ahead and do the straight arm exercises

@Bob-ke1kz

Жыл бұрын

You are right, but the key to big biceps from Gymnasts are chin-ups

@Bob-ke1kz

Жыл бұрын

You are right, but the key to big biceps from Gymnasts are chin-ups

@sonzai5162

Жыл бұрын

@@Bob-ke1kz Chin up is primarily a back exercise and it's not optimal for bicep growth!

@AJfinity

Жыл бұрын

​@@sonzai5162 wrong

@sonzai5162

Жыл бұрын

@@AJfinity Your whole existence is wrong

Curls for the girls, rings for the kings

@GymnasticsMethod

Жыл бұрын

Hahaha 😄

@SuperSnaketooth

4 ай бұрын

And tri’s for the guys 😎

Do one on shoulders, but start with easiest. I need to build my shoulders to be able to do more gymnastic exercises

@EI_Greko

Жыл бұрын

Build shoulders? Pike push ups. Elevated pike push ups, handstand push ups wall assisted

Top 5 isomethric exercise

I've read (NO GIRLS), which makes sense too

@User_ML907

7 ай бұрын

Yes it really does 😂

Excellent

@GymnasticsMethod

4 ай бұрын

Thank you! Cheers!

Gymnast do curls don't be fooled.

You are honest, educational and amazing...keep up the good work brother.

@Pyasa.shaitan

Жыл бұрын

No way he is selling calisthenics, and writing at as gymnastics to get more views. Gymnast train for 14+ years with strict diets and a lot of sacrifices to get that body most are below 5’3. Don’t fall for this.

Warmup properly cause this moves can tear up bicep easily

Wow ❤❤❤

Bicep tear incoming! 💀💪🏽

@weakest17yrold

Жыл бұрын

Yup

@tanthai3653

Жыл бұрын

If done correctly, its literally exactly what youre meant to do to strengthen biceps tendons

@7_k265

Жыл бұрын

@@tanthai3653exactly lmao. This is why i don’t like some weight lifting culture shit. It’s too “safe.” It feels as if they actually don’t have useable strength.

@miquebts

Жыл бұрын

It's the same with weights! If you go heavy with weights you can get your biceps torn

@an-cx1ho

10 ай бұрын

@@7_k265 you need to do basic compound movements to have "useable strenght" ... if you do bs exercises or some unnatural movements then you have no useable strenght. one could easily argue that gymnastic exercises while look cool are completely not practical

Reps and sets?

The hell, that bored face :-D Yeah, I know, for you these exercises must feel like a walk in the park... not for me, I look like I've been hit by a truck :-D

I feel that it is more likely because they do a large volume of pulling

@miquebts

Жыл бұрын

No, try it yourself before commenting

@durrantmiller8810

Жыл бұрын

@@miquebts the bicep in this exercise is a stabilizer not a main mover. While the muscles is worked it is unlikely it's enough to stimulate hypertrophy. Gymnasts have big biceps because they do a lot pul pulling movements on the rings and the bar not because of place and other straight arm work.

But remember there's high risk of shoulder injury

@UceyJuceyJey

Жыл бұрын

Which is why gymnasts have incredible shoulder mobility and can do all those insane rotations on the bar and rings

@miquebts

Жыл бұрын

​@@UceyJuceyJey the injury is not from rotations this are not rotating moves, it's because is hard as f to do those exercises! You can easily get your bicep torned

@UceyJuceyJey

Жыл бұрын

@@miquebts Due to a lack of mobility and base strength. They don’t just jump into these exercises and movements, it takes months and sometimes years before they even attempt some of these moves and when they do, they train with or around professionals who walk them through it so they don’t get hurt. You could also tear your bicep while performing a deadlift, but that’s usually due to poor form. Does that mean you should never deadlift? No. If you load up a bar or dumbbell that’s too heavy and start curling it, you could tear your bicep. Common theme: don’t push yourself too hard, work on your technique first, and you won’t get hurt.

Whats with pelican!?

why back lever is in last place??

So isometric extension

How true is this

@jeffreymkhize1031

Жыл бұрын

It's tru, bicep is made up of 2 muscle and the bronchiolitis stretches to the forearm.. And straight up exercises can increase bicep size and tension if done correctly, but this is usually for advanced, so mastering the basics like push-ups, chin ups, pull ups and Tricep dips will be incredibly helpful

You mean the top front delt exercises that gymnasts do...did anyone notice the softness of the bicep in the first caption

Everyday?!?!

or just do few curls for same result

@miquebts

Жыл бұрын

You'll never gonna have gymnast biceps with curls, they don't do curls

Yes you are correct but if you want to become a bodybuilder you must do curls, otherwise no need, then what a special for this or that... All are your need

Yeah, these are great isometric exercises but you need to balance dynamic moves. So do Gymnasts do dynamic bicep moves like pull ups, rows, etc? YES!.. this video makes it sound like you dont need dynamics.

Dude, gymnast train 6+ h per day😂

Too advanced...Most will tear a tendon at first try 😂

those humans are strange creatures, you know..

I mean there is gym in gymnast

Они на химии так то сидят тоже

Ever heard of a chin-up 😂

The whole point and method of building muscle is to lengthen and shorten the fibers. This is what will build it. Just freakin do curls, WTF.

biceps function as flexors and these exercises are for overall arm, curls are better for biceps

iam indian 🇮🇳

@Akash-ei1pw

Жыл бұрын

so what?? 🤣

It's a misconception that gymnasts have bigger biceps than others, they do indeed have huge biceps but it's the fact that they're overdeveloped in contrast to their other arm muscles. This makes them look unusually large.

@miquebts

Жыл бұрын

For sure I'm gonna believe a comment from a stranger than my own eyes... Sure I will 🤦🏿‍♂️ 🤦🏿‍♂️ 🤦🏿‍♂️

@-GS-

Жыл бұрын

@@miquebts do whatever you want pal, like I give a shit 😂

Holy shit.

All of the mentioned movements target the front delts. Big biceps comes through curling and nothing else.

Nope that works ur shoulder but okay buddy

@cristiansava1266

Жыл бұрын

have you figured out yet that your shoulder is attached to your biceps? lol

@envixity3636

Жыл бұрын

@@cristiansava1266 yeah but to properly stimulate it, it needs contraction

@cristiansava1266

Жыл бұрын

@@envixity3636 ok mate, just do the exercise.

@envixity3636

Жыл бұрын

@@cristiansava1266 it does?

@thedangus9277

Жыл бұрын

@@cristiansava1266 just open an anatomy book (or just google biceps function) and learn that the biceps only contributes slightly to shoulder flexion. Its mainly an elbow flexor

How does this guy say get big biceps when his are smaller then my 4 yr old sons biceps ? its pretty clear these lame exercises aren't getting you big biceps pal