Your workouts are the best! At 65 years old with the rings and your guidance Ive never been this ripped!👍

@GymnasticsMethod

Жыл бұрын

🙏🙏👍👍

Hamstring is very tight. Can you make a video for that 🙂plz

@GymnasticsMethod

Жыл бұрын

There is already

I will definitely be adding the tuck-v-straddle sit-ups into my workouts a couple days a week!

Very helpful man. But diet has its answers also but as always keep it up!

@GymnasticsMethod

2 жыл бұрын

Of course

Interesting exercises. Not only you are rewarded with abs as a result, those exercises are also heavily reliant on mobility as well. It conditions you to be more flexible when your goal is to get abs. I love this. It's a win win!

Excelente como siempre !!!!!

@GymnasticsMethod

Жыл бұрын

🙏

Thanks!

@GymnasticsMethod

Жыл бұрын

🙏

I like .This is new for me. Big thanks.

@GymnasticsMethod

Жыл бұрын

🙏

That was great! Ive never seen it done like that and it looks like its gonna produce results for sure 👍😎! Im definitely gonna try it......keep the videos coming and KEEP GRINDING 👊

@GymnasticsMethod

Жыл бұрын

🙏🙏

Thank you bro. All your core tips have me on a painful successful result. Thank you for your help 🙏.

@GymnasticsMethod

Жыл бұрын

🙏🙏 I’m glad

@calisthenicsmadness1

Жыл бұрын

@@GymnasticsMethod Adam since reinventing my entire foundation with all of your advice bro, I've seen a DRASTIC positive improvement. Thank you I'll continue to look forward for future help from you and support you to my best ability possible.

you are amazing

@GymnasticsMethod

Жыл бұрын

🙏🙏

I want this mobility

@GymnasticsMethod

Жыл бұрын

👍

I pulled a muscle just watching😬

@GymnasticsMethod

2 жыл бұрын

Noo

@percynonez1163

2 жыл бұрын

Jajajajaja jajajajaja !!!

Wanted to ask you for an opinion, since you're a pro. I've been hearing on multiple channels that spine bending during workouts should be avoided, since putting pressure on the spine in that way is bad and creates openings for an injury. Also, abdomen muscles work more as stabilizers, so the best way to train them is in that manner. What do you think?

@TheHabibOfMankind

2 жыл бұрын

What movement are you referring to? Flexion, lateral flexion?? Some movements of the spine shouldn’t be loaded however most are safe for example simple flexion and extension of the spine, they shouldn’t be loaded generously tho. Something like a Jefferson curl is actually healthy for spine health if done correctly

@kreculjkreculj

2 жыл бұрын

@@TheHabibOfMankind Flexion, crunches for an example. Like a constant protraction/retraction. What i've heard is best exercises for abdominals is stabilization exercises(like front lever, dragon flags, leg raises, superman pushups etc.)

@TheHabibOfMankind

2 жыл бұрын

@@kreculjkreculj But what you have to realise is that flexion at the spine means flexing the abdominals. If you look at pro athletes, pro powerlifters to pro bodybuilders they all train the abdominals through its ranges and their haven’t been any significant studies to show that they’re harmful. Just like the hips, shoulders and ankles the spine needs to be moved to avoid stiffness and bad posture. It’s not harmful as far as I’m aware but I’m open to discussion

@GymnasticsMethod

Жыл бұрын

One sided work can be bad several way. Using your body as it should be used is always good

Please increase your video sound 🙌

@GymnasticsMethod

Жыл бұрын

Turn up volume

Seems like a intermediate level.. I'm still on my beginner program.

@GymnasticsMethod

Жыл бұрын

There are workouts for all levels on the channel

Psoas

@GymnasticsMethod

Жыл бұрын

👍

Why so many fancy moves when you can just make it sit up , oblique twists , leg raise , and plank to finish it off i just gave you a simple workout for your whole abs no need for Complicated dance moves to work your abs .

@GymnasticsMethod

Жыл бұрын

This is not fancy at all 😄