Static Gymnastics & Calisthenics Skills for Beginners
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Gymnastics training or calisthenics is not only about getting strong, healthy and shredded with the “classic” exercises like push ups, pull ups or muscle ups, but learning spectacular skills like the planche, human flag or front lever.
This is one of the specialties of this type of training, that you can get all the benefits from working out, while learning spectacular skills and enjoy the process even more!
Learning new skills can be an extra motivating factor as well.
Many people start calisthenics or street workout for that particular reason, or because they not only want to get a better physique but want to learn dope skills and tricks.
However, not too many people talk about how to start this process.
Of course, there are beginner progressions for the advanced exercises I mentioned but you definitely need a basic strength to be able to start those.
But what is that basic level? When should you start learning these static skills? What is the right order of the exercises?
Join Adam, and you’ll get the answers in this video!
Join now on gymnasticsmethod.com/start
Пікірлер: 46
Thank you, Adam. You're the best.
You’re change my life. Thanks 🙏 keep up the awesome videos
@GymnasticsMethod
2 жыл бұрын
I’m glad to see that! Thank you so much for the feedback!
Awesome video. Thank you.
szia Adám te vagy a kedvencem😲
Great value! 👌 Can you do a video on Side lever tutorial?
@GymnasticsMethod
2 жыл бұрын
Will do!
I like this. Guy 🙂👍
Can you make a video for a 10 minute joint preparation workout like the one you did for warmup
Hi please make videos on nutrition and some recipes
very underrated
Terima kasih Adam❤😂
Great channel you get many more followers soon
@GymnasticsMethod
2 жыл бұрын
Thank you! :) Will see...
i like th way he says how evre
U are awesome
@GymnasticsMethod
3 жыл бұрын
🙏🙏🙏
This channel is super underrated I love your videos! I have pain in my knee and sometimes it makes it very uncomfortable to stretch my hamstrings any tips?
@GymnasticsMethod
2 жыл бұрын
thank you. Honestly it's hard to give any advices based on this. The knee joint is the most complex joint and can be many things.
Can you explain different type of training (circuit drop set) and diiferent split training ( full body upper lower etc)
@GymnasticsMethod
2 жыл бұрын
Will do!
@hunlevistube
2 жыл бұрын
Why not looking it up? These are already available information on the internet...
I only want to learn the planche and front lever what should I work on ??
Can you make a video on how gymnasts train....like how many hours per day...and what they do to avoid over training, injuries and maintaining the body while learning skills...
@GymnasticsMethod
2 жыл бұрын
Yes sure, that’s an interesting topic
@ramvenkat8813
2 жыл бұрын
@@GymnasticsMethod thank you 🙏
@jason13jason93
2 жыл бұрын
@@GymnasticsMethod I like this idea as well. As an older guy that's working and training 5 days a week, always interested on how others do this. After all that's how I found your looking for exactly this kinda of content. =)
@GymnasticsMethod
2 жыл бұрын
@@jason13jason93 I'm glad! Thank you!
3:44 our boy Iordan
I can kinda do lsit and handstand and the 90 degree hold thing already, I used to do calithentics all the time 6 months ago so can I just move on?
I like the way you teach I’m 60 years old do you think I can learn these exercises
@GymnasticsMethod
2 жыл бұрын
These you can for sure!
4:10 is the point of the video. You’re welcome 👋🏻
@ 5:30, who makes those parallettes?
Serious question I'm training for strength 3 times a week, but when do you train for holds etc?
@GymnasticsMethod
2 жыл бұрын
You can do in one session (this is what I did when I trained 3 times a week) or you can do every other session for skills.
Hello Sir. I have a piriformis syndrome, when I bend I feel the pain from the sciatic nerve left leg.. how can I fix that before going full in with all exercises?
@GymnasticsMethod
2 жыл бұрын
With talking with a therapist/doctor.
Hi Adam, I am a 14 year old and I want to get started with calisthenics. I know you have a subscription based thing online that gives workouts and other stuff, but I don’t have the resources to pay for that. Would it be possible to just get a few workouts to start, such as a list of some exercises that I should do per day, for example: Monday is push-ups, pull-ups, etc. Tuesday is something else. Just wondering, Thanks!
@christianh08
Жыл бұрын
What worked for me is picking 1 or 2 skills you want to learn within a couple months and just train for those, then pick a couple favorite exercises and start a basic PPL split, mine is push pull legs push pull legs rest, but you can switch it up if you want, the most basic push exercise is push-ups, pull is rows or pull-ups, and legs and abs are squats, hollow body holds, L sit progressions and hanging knee raises, it’s the journey not the destination, what works for others might not work for you, hope you get stronger buddy!
I'm in India & I hve gone thru ur App *Gymnastics method* & really interested How can I process the payment in rupees ?? Plz leme know
Fun fact, isometrics are most common way in physiotherapy to build muscle mass after injury. btw. I have a question, how big is that gym at 6:05 ? (square feet or meters). Im curious coz I wanted to open my gymnastic/reha box.
@GymnasticsMethod
2 жыл бұрын
I don’t know the exact size
Why use circuit not sets & reps ??
@joshweleacho1518
3 жыл бұрын
Set reps are up to your maximum effort
@chamsltf4442
3 жыл бұрын
@@joshweleacho1518 🙏