This guy is the most underrated fitness you tuber.

@thatlumberjack

3 жыл бұрын

That’s so true! I wonder if it’s because he’s so upfront about being a hobbyist researcher that’s here to inform people about what’s out there. It seems a lot of other creators try to brand themselves as experts whereas the bioneer isn’t really trying to sell us any specific lifestyle.

@terkelalgevind529

2 жыл бұрын

@@thatlumberjack The typical fitness tuber is the type that jar hes own farts for the late hours alone.... I cant stand athlean x and such guys ,they so obviously use special drugs but will never be honest about anything....

@simonegreco4620

2 жыл бұрын

@@terkelalgevind529 idk what youtuber do you follow but clarence kennedy and jeff nippard and jhonny candito are super fine to me...

@seansartor

2 жыл бұрын

Agreed !!!!

@shel0016

2 жыл бұрын

Bioneer is the best fitness guy period in all my years on ytube. Outstanding tips

My grandfather used to tell me about this when I was younger but didn’t listen wish I had now.

I’m a professional steel bending strongman like Dennis Rogers and also use overcoming isometrics as a part of my training. Basically if there is a piece of steel that is just a bit outside my current power levels, it becomes an isometric piece, until I’m able to do it. Then I’m able to do what I previously couldn’t do before :-). Great video.

@EricMossthestrongmanexperience

5 жыл бұрын

OC Jones the body is one piece and just about everything will be used to some extent

@wordupmagazines32

4 жыл бұрын

That's how I'm looking at it now Eric. I just started isometrics a week ago and already pretty strong, mainly train for strength. I can't find it anywhere but about how long do you think it will take me to bend a wrench, or how long did it take you?

@EricMossthestrongmanexperience

4 жыл бұрын

WordUp Magazines first time I tried. I was training under Nj’s Superman the late Greg Matonick and had bent plenty of steel with him before having a go at the wrench. There is variance in materials and wrenches are all over the map.

@EricMossthestrongmanexperience

4 жыл бұрын

WordUp Magazines one other thing, if this is something you want to seriously pursue I highly recommend getting some coaching from Chris Rider. He’s my coach for classic feats of strength

@cjblack110

4 жыл бұрын

Hello sir. To train for isometrics to achieve the strength to bend steel, how many sets i should do, how many minutes of rest in between sets? And is it good to do it before bicep curls?

This video is pretty much 50% responsible for why my channel exists. You spurred my interest in overcoming isometric training bro. Thank you!

@ELDogStar

7 ай бұрын

Great to see your post here. Just found this guy last night.

@Karlu5

2 ай бұрын

Wow mn very nice, i wach some of you videos and are very good😊

I've been training Isometrics since I was 14. I'm now 67 and never had a single regret. No injuries, special diet, equipment or trainer. I don't look it but I am told that I'm uncommonly strong. Good to know and to be honest, I'm flattered by that kind of comment but the main plus without a doubt is that I'll probably never need help getting the lid off a pickle jar and my chances of falling are reduced to an absolute minimum. Start young folks and after a while it wont be exercise but just part of your day. Peace Out!

@mahri9022

Ай бұрын

Hey man I’m 120 ish pounds and play basketball where I get pushed around a lot. I’m also only 5’7. Could you tell me what isometrics you did to get strong? It would really help me. Thx.

@k.r.4952

17 күн бұрын

Do all normal excerdises isometric but deadlift and squat i would not usr overcoming isometrics. Use yielding isometrics. It is mich safer for this compound excerdises.

@chrissparrowhawk

17 күн бұрын

@@k.r.4952 It depends on the day and how I physically feel to be honest, I'm fit but at the same time realise that I'm no spring chicken 🐔 and will yield when I'm not feeling 100%. Good comment and great reply, thank you. 😊

@chrissparrowhawk

17 күн бұрын

@@mahri9022 I'm not you, nor could I ever be and visa versa but what you might want to do is think in terms of years rather than weeks or months. Do the basic Isometrics and adjust as your body informs you of what is working and what isn't. Other than the basics, there's no one size fits all here. Some Isometrics might even hinder your basketball performance. Do your research, start a chart and measure your progress week to week as you can't improve on what you don't measure. I hope this helps. 😊

Just when bodybuilding was getting boring, perfect timing, thanks for the video

@TheBioneer

6 жыл бұрын

Thanks for watching! Yeah, this is why I like looking into this stuff. Keeps it fresh and interesting :-)

@chaosdweller

5 жыл бұрын

Isometric training with rope, was interesting. Never thought about that.

@davidlarkins2376

5 жыл бұрын

I was already bored with it!

@Safouan0

3 жыл бұрын

@@TheBioneer Link to the sources that say we can only use 30% of our muscle fibers? Sorry, I'm kind of skeptical, because if it is true then increasing muscle recruitment is just what I was looking for.

@smashu2

3 жыл бұрын

@@Safouan0 actually that type of training is increasing that % while body building could potentially decrease it if done with too high repetition too little weight. (your gonna get stronger but your strength to weight ratio will go down) From what I know olympic style weight lifting get you in the 90+ % for elite Olympian.

I do mostly body weight or gymnastics. A lot of isometrics involved. It is called holds in gymnastics. Use reps to increase muscle strength. Love the video. Thanks

@jasonvoorhees8899

5 жыл бұрын

reps with isometrics ?

@cliffordbeardy6984

4 жыл бұрын

@@jasonvoorhees8899 try 10 reps...each exercise...10 seconds time or what ever you prefer results are awesome

@jasonvoorhees8899

4 жыл бұрын

@@cliffordbeardy6984 in which range of motion ? Half way ? Beginning ? Flexed position ?

@cliffordbeardy6984

4 жыл бұрын

@@jasonvoorhees8899 Mix it up...for punching purposes Try 2-3 ranges of motion of pure pressure 7 second holds..breathe out when doing each strenuous variation (very important)..for the external rotator cuff arm at sidesuse a pillow inbetween arm lit an ribs..an maybe for force use a good side rope to circle around your wrist an give her shit..or make a hand cuff like wrap around your wrists an pull..10 sec.x10 breathing out...

@cliffordbeardy6984

4 жыл бұрын

You know Jason isometrics can get boring...have a punching bag close by ready to punch..practicing the motions you are exercising with..

The date on this video is December 2017 (2 years ago); perhaps there are updates you have discovered in the last two years. Perhaps an updated video is necessary. thank you

@-eea32

4 жыл бұрын

🙏

@newchangeunlisted_viewer5594

3 жыл бұрын

Genius

Tension itself will strengthen much and also tone...but like the shoulder presses at door frame top...I had a friend that wrecked his back with that exercise. Otherwise, the video was very through. Thanks. I wrestled against a kid in high school who ranked #1 at the tournament I was in and he was also ranked in top five for state...he was so incredibly strong but not that big ...I asked him what he did for strength training and he said ALL he used besides a throw dummy was that Bullworker Isometric bar (similar to that seen at 13:10 in this video). The kid told me he did every exercise in the manual it came with and he did it every day but once a week...His grip was super-human-like. I told my father about the kid and his strength, and he said "Come with me"...then he pulled one out of a box in the garage and told me it was all mine... :))) ....so I began using it as well. Fantastic for strength!

funny, when i was little i was like “cant u just use ur body as a resistance to work out?” i thought i was wrong all these years

@STBRetired1

4 жыл бұрын

Apparently you are too young to remember Charles Atlas. His training course was completely based on using your body as a resistance and pitting one body part against another.

@-eea32

4 жыл бұрын

@@STBRetired1 who?

@amortality999

4 жыл бұрын

@@-eea32 Charles Atlas. Type him up

@999manman

4 жыл бұрын

@@amortality999 I actually recall a couple of bodybuilders in high school ( circa 1980) that were into the Charles Atlas course. They were pretty well ripped, too.

@jesuslovesyou7130

3 жыл бұрын

Your wise more than you know.

You may find this helpful. If you do overcoming isometrics (against an object other than another muscle group), if you hold the position at close to maximum effort for 25-30 seconds, you'll end up using all the muscles fibers. As the fibers tire, others are recruited. In my experience, at about 30 seconds of peak contraction the muscles start to shake or cramp...and it's time to move on to another muscle . Breathing is important. Holding your breath while doing overcoming isometrics...is a good way to have a heart attack. I use an isometric rack (Like Steve Justa) and a length of chain with two swing set trapeze ring handles, and an S hook to vary length. You are right about the effects. Muscles that feel like steel, greater strength, and far greater speed. (because of muscle fiber recruitment)...and only moderate increase in size.

@yeetmaster7497

6 жыл бұрын

I get a steel bar and a chain that is in the ground and put the bar in the chain and hold for about 20 to 30 seconds.

@TheBioneer

6 жыл бұрын

Yes I used to get light-headed from not breathing properly, good point! As someone else commented, I should have thought to include that in the vid. I like to combine an overcoming isometric at the start of a set, then perform regular movements as a reverse pyramid set and finally end on a yielding isometric post-failure. Kind of similar effect :-D Thanks for the tips!

@TheBioneer

6 жыл бұрын

Jealous!

@claudes.whitacre1241

6 жыл бұрын

Now I just do overcoming isometrics. But the tip about the chain and two Trapeze ring handles? I use an S hook to vary length. It's amazing how many isometric exercises you can do with it. You're a very sharp young man. I enjoy your videos.

@moxohol

6 жыл бұрын

There is recent literature that states the duration of hold is more important then intensity level (50-70% of max) to build tendon strength & by extension--strength. Frequency is secondary consideration.

I am a 66 year old full time trainer. ACSM Cert. Exercise Physiologist. I want to compliment you on both your knowledge and presentation. I have subscribed to your channel and will be utilizing your techniques. Thanks! There is a lot to gain from old and new and I love when science is applied to time tested techniques. Your explanation of dividing into working 4 joint angles is especially good.

@Steven-gs8oh

2 жыл бұрын

Lmao nobody gives a shit buddy

@JLPJLP-ue9nd

2 жыл бұрын

@@Steven-gs8oh i do

@cartergomez5390

Жыл бұрын

Wow! You actually become wiser as you grow older, and you are able to pursue your passions because you realize that relationships are difficult and that working on yourself and being alone is the greatest thing you can ever do for yourself. I started working on all 9 areas of life when I told my ex to leave already. It has been a year now and I am the happiest I've ever been, reaching all my goals.

I love isometrics and regularly use them as part of my over all training program. The strenght gains are amazing.

@muhammadessa749

3 жыл бұрын

Should I do it for deadlift

@barad-dur9236

2 жыл бұрын

I used to do what was told was a static hold during my pull-up workouts and I definitely noticed they felt easier to do during the following weeks’ workouts

@_bored_wrld

Жыл бұрын

is it good for hypertrophy?

@burt2800

Жыл бұрын

@@_bored_wrld Not directly but having increased strength can help you train better.

Because of doing isometric holds at the end of my sets, I’ve noticed I’ve been able to contract my muscles WAAAAY harder than before, including ones that were hard for me to contract on their own like my chest. Even when I go a few months without training I can still just flex my chest and the contraction is intense

Jeff did say isometrics build muscle if you do it long enough (Also, my cousin said his professor (a doc) said isometrics build muscle better then concentrics)

@jamescobrien

5 жыл бұрын

It will puff your muscles up after six months, it's not super huge body building, but definitely adds size.

Been doing isometrics for more than 60 years and still do them It's incredible the information out there now about isometrics. I started with a Charles atlas course,then bought a bull worker also always using my different body parts ,to get results. For my age I look great even fitter looking than some 30 year Olds. But I found your information fascinating and will try more of what you are explaining. I also now use synthetic exercise s Bands of different strengths,which I also find brilliant. But I have never been really big.but always looked FIT . thanks for your additional info

@jasonvoorhees8899

5 жыл бұрын

what made you get into isometrics training ?

@VestigialHead

4 жыл бұрын

@@jasonvoorhees8899 Back then it was often seeing a Charles Atlas ad in a comic book or magazine. Although David has a few more decades on Earth than me so maybe different in his time.

@tomthesoloking3432

4 жыл бұрын

Wow your a monster cool

@igalflint

4 жыл бұрын

Isometrics comes from Greek language( ISOMETRIA) and essentially means "equal measures". "Metrics" stands for measures and "Iso" stands for equal! When pressuring a wall we are not really doing isometrics, as part of the energy spent is absorbed by and through the wall, and therefore WALL "RESPONSE" is no longer equal. It means that Newton's third Law is not quiet correct as he did not take in consideration this possibility, much less calculated the density of the materials involved. Formally stated, Newton's third law is: For every action, there is an equal and opposite reaction. So, when pressuring a brick wall "reaction" is going to be much different than when making pressure on a wall made out of cotton( a softer surface will of course absorb even more energy) As for the static issue, you can also walk or move while doing isometric exercises, so it's not completely static, you see my point? Bottom line: Isometrics is using one part of the body which is governed by an intelligent command ( the brain) against another part of the body which is governed by an intelligent command as well, and far as I know, a wall , is a inanimate matter that is not governed by a will power. Isometrics can be trained against an opponent like the ancient Spartans used to, when organized in couples. But self isometrics goes much beyond as this can literally become a battle of brain hemispheres. Let me give you an example: When holding both hands in front with arms down and almost straight, making a pressure with the left whole arm downwards , against the right hand , the real work that is been done is a brain exercise as the right hemisphere which commands the entire left hand side of the body "tells it" to press the right palm downwards , while simultaneously the left hemisphere which commands the whole right hand side of the body tells the right arm and palm , to equally resist!( STATICS) in opposite direction It 's an "x" brain/body scheme. I know isometrics very well as I have been studying and training it since 1975. While training isometrics it is vitally important to implement correct breathing . When exhaling you ought to do an continuous "ssssss" sound through the mouth, otherwise you will damage the heart severely . There six different way to train the same isometric exercise and breathing explanation should not be neglected. min. 15:02 how it should be! Left fist pushes the right one upwards with equal resistance , while exhaling and doing the "ssssss" sound through the mouth. No rope or any other outside materials are needed. And to conclude. Isometrics only bring good results when doing in three different angles. So you should do the exercise freely in three different levels. Most people who teach Isometrics don't know what it's really all about. In order to get big muscles Isometrics time length should be of 3 minutes while deeply inhaling and exhaling through the nose. As said before. Most people who teaches it or trains it for a long time don't know what it's really all about. Training is for short periods of time will never make your muscles grow.By the way, Charles Atlas never taught Isometrics . He taught Isotonics which is working a group of muscles against the other throughout movement of the parts involved. Do you have page on Facebook?

@dehyrkas

3 жыл бұрын

David Boyd how frequently do you train w/isometrics?

Alexandr Zass was the inventor and pioneer of isometrics, look him up that person is said to have inhuman strength he used to carry horses, break chains and occasionally getting run over by cars (intentionally)

@WozWozEre

2 жыл бұрын

Bro nobody 'invented' isometrics, they're a fundamental part of how the human body is able to work. We've been doing isometric activities since our ancestors were holding onto tree branches.

Issue 33 The Amazing Spiderman 1965. Read it till it shredded. Yes isometrics are another technique revisited from the old days and very beneficial. Charlie Atlas rules!

@TheBioneer

6 жыл бұрын

You know your stuff! Classic issue :-D

One of my ex-gf worked in a mental facility. The stories about hysterical power are true. A 50 kg woman pulled a bolted sink from the wall. Just a casual day at work.

I have mucked about with isometric training for the last few years. This video has given some great insights. Time to step it up!

@TheBioneer

4 ай бұрын

Thank you so much 🙏🏻🙏🏻 And good luck!

I used to do isometric contraction that I learned from a little book by Charles Atlas when I was in JHS. It didn't increase my size much but it enabled me to do a nine foot standing broad jump, which wasn't too shabby for someone 5'5" and slim but very cut!

@igalflint

4 жыл бұрын

Charles Atlas never taught Isometrics . He taught Isotonics which is working a group of muscles against the other throughout movement of the parts involved.

I could use this to increase more force on my punches! Thank you so much for this!

@TheBioneer

6 жыл бұрын

It will definitely do that! Try using a belt or similar and using it to brace your fist against a post or tree. Train at different joint angles using ballistic isometrics for max benefit.

@Dude-cf8hb

3 жыл бұрын

@@TheBioneer you are correct I think

I'm so happy I found this channel. Bodybuilding, comics and martial arts are my favourite things-and learning more about the physical and mental science of self is so fascinating. Thank-you for creating this, I'm a fan.

It's also worth mentioning that isometrics stimulate testosterone production that helps in normal non-isometric workouts as well. I get massive and ripped by doing isometrics one day and pyramids the next day. Of course, rest is also essential. But I found that rest days are fewer and far between with isometrics for some reason. With isometric training the recovery periods are about half the time as other workout recovery periods are.

This is the most amazing channel on KZread, for martial artists, and athletes. You never cease to amazes me with your content.

This is by far my favorite topic, super interesting and intriguing. Super excited for more content!

Underrated ! Keep up the good work man !

Thanks! I've been watching your other videos as well. Keep up the good work. Your videos keep me motivated.

Not a lot of people explain this topic you explain it well good video keep up the good work

@TheBioneer

6 жыл бұрын

Thanks a lot! I shall try!

@robbybee70

4 жыл бұрын

Bioneer has great explinations

Everything said was perfectly correct. I ve been trying isometrics for some years now, on myself. But I ve seen override isometrics can build mass as well.

I've been using resistance bands to simulate drawing a bow and holding that position for as long as I can, really makes a difference in the speed of my draw.

Thank YOU so much! The greatest is, you can do that anytime anywhere! Stand waiting in line, do hole body contractions etc. Sit in a chair, do contractions. Any boring dull situation is perfect to improve yourself. Takes even no willpower or Discipline. Just do it. Better than waiting...or smoking...a kin dof combination with Jacobson...or dealing with the Impulse to eat - contract until the impulse is gone...

New ways of training that seem more gentle. Thx for the fun tips to make training more interesting!

Another video with an exercise method that is easy to adopt with minimal or no financial / space / time - excellent!

Awesome video bud I've been looking for something like this for a very long time. cheers, keep up the good work

Interesting info on yielding isometrics (long duration) and muscle growth. Oak forward to update on this !

Thanks very useful information I knew about isometrics but not all the other stuff that went with it your videos are so detailed and awesome keep putting them out you are helping a lot of people

Freak content, im doing iso training for a time, and for sure, strenght grows beastly, either the muscle quality!

New subscriber. I was doing this type of work out 30 years ago with a bullworker. Going to start using this method again. Thank you for an excellent video on the topic. 👍👍

best vid about the topic in the world!!!anxiously waiting for vol II with info about split, volume , frequency and other tips.

@TheBioneer

6 жыл бұрын

Thank you kindly! More on the way :-D

Highly underrated video based on viewership. A good measure of your video's value is it's approval rating of approximately 100:1 meaning that for every 100 likes there is only 1 dislike. Most videos on KZread struggle to break the 10:1 barrier. So while number of views reflects popularity, the approval rating reflects actual feedback from viewers who took the time to watch and assess before giving their feedback. Great work - Keep it up!

Thanks for the information, hope we get a series on explaining isometric training and muscle control.

Thanks Adam. Another gem to review. I agree with a few comments regarding your Channel Is underrated. Great content Lad. Big heaps of respect from Irish Bob👌👌😎😎

Absolutely love your isometric videos

Thank you for your videos. I learn so many new things every time and you are such a cool bloke

Another absolutely brilliant and informative piece of work, excellent thank you

I love it. Thank you and Bruce Lee.

Your knowledge is appreciated.

Bro this video is gold!! I have been using some methods of isometric training in my calisthenics routines but I will definitely try new things after watching this video Thanks!!

@TheBioneer

6 жыл бұрын

Awesome, glad it was helpful! Good luck with the isometrics, let us know how you get on!

One form of grip strength training that I like to implement which kind of encompasses several isometric training methods (ballistic, overcoming and even yielding is to pick up a dumbbell (alternatively you could use one of those Nigiri Game gripping jars used in Karate or even a jug of water will do) and try to crush it. I've found that it works great for developing crushing strength as well as holding strength in your fingers.

You are an outstanding teacher!

Simple, creative, humble, educational. Many thanks, Sir!

Really good information the variety is amazing

Another great video! Thank you! Well done researched topic with excelent summary of the information and great tips and tricks. Very good job!

@TheBioneer

6 жыл бұрын

Thanks a lot!

More on iso's please! Love the science behind it.

Fantastic, just what I was looking for, cheers dude

excellent video thanks, subscribed. I have been adding dynamic tension to my band's training as I am over sixty as don't lift weights anymore and my gains have been amazing, strength has always been an issue for me, especially my shoulders and I want to do more isometrics to add strength. great tips thanks.

Love the videos. You seem like a nice person with something good to share. I love videos like this. Very good stuff about muscle fiber recruitment.

@TheBioneer

6 жыл бұрын

Thanks a lot! :D

IMHO: This whole type of exercise theory is AMAZING, and VERY Interesting!!! Please do more videos!!! Thanks!!! I think that there might be a great many ways to use of wide "tow straps", or ropes, or chains, boards, or pipes.

@TheBioneer

6 жыл бұрын

Thanks :-D Yeah there's loads of stuff you can do, and I plan on exploring it more in a future video. One commenter suggested using a rope ladder, which is genius!

Good job, Very informing, Pretty much what I was looking for. thank you

That was exactly what I was looking for, thank you.

You give out the Best Info And Knowledge:) Cheers mate you Help me Alot.

Interesting video, am new subscriber. On another note I am really enjoying the increase in production quality :)

I practice Iron Wire dynamic tension set from Hung Gar. Its crazy effective. I did some pressing against my wall... I went right through the drywall.

Great info presented in an entertaining way. Cheers.

Great info as always.

Perfect for Martial Arts, when you want the power and force but size and bulk just gets n the way. Thanks for the explanation.

Great channel,great tips.

Def gonna add this to my routine

Thank you for showing this information this is a big help

awesome info and thanks

Never heard of this type of workout before but my friend does some of these, I'll have to try some this stuff sometime

Thank you for making this video. I happened to have a copy of: "The Art of Expressing the Human Body," by John Little which covers Bruce Lee's training methods. The index shows his 8 basic isometric exercises that he used. I'm sold! Thanks again!

@RJGURRI

5 жыл бұрын

What exercises were they can u tell

@shirkophobe

3 жыл бұрын

@@RJGURRI www.academia.edu/19516589/Bruce_Lee_the_art_of_expressing_the_human_body

I just wanna help people that struggle with a setup for overcoming isometrics, get a resistance band, place your foot very high on on it, and then pull or push or whatever, that way you should be able to pull/push it after it's elasticity runs out making it unable to extend and making it a great way to practice overcoming isometrics, or being a weight plate and try to squish it in your hands. Hope it helps :)

I like the moment videos you have As I’ve got older. 37 .I’ve been doing more strongman and movement training Trying to be big fast and in shape

Im so glad I found this dude

Good stuff. I found that the yoga triangle pose is vary effective for shoulder development and the upward facing dog is good for pecs triceps and delts. You need to hold these positions for about 1 minute or so.

@RDJ2

3 жыл бұрын

Handstands are good for shoulders and such as well.

@Dave-hv9rn

3 жыл бұрын

RDJ2 ok thanks

Thank you, this is very, very helpful!

You can set the pins in the power rack at different heights and push against it with the bar. You can do any of the big three lifts this way. Love your channel btw.

Excellent video!

So Drew Baye, Steve Maxwell, Ken Hutchins do a timed static contraction (TSC), which are overcoming isometrics. They hold for 90 seconds - the first 30 seconds you use 50% of your strength, the next 30 you go to 75%, and the final 30 seconds you go all out - 100%. John Metcalfe has a Hotel Isometric video showing a full body TSC workout.

Very interesting, thanks for sharing

Great info. Thanx man!

Thank you for this video I will at it into my routine this should help me with grappling

Excellent info!!

Thank you Mr Bioneer, I can grow stronger even further

Thanks 🔥video!

such amazing channel

You deserve one million subs.

Great Info-Thanks!!

very helpful. thanks for it !

Great info

Excellent video

This is perfect for my needs now that I can't go to the gym and don't have a lot of weights at home.

Outstanding video! Thank you ;)

Very useful informations.

If I'm understanding this video correctly, if you have access to a squat rack with peg holes, you can move the J-Cups up and down and train a variety of movements at a variety of angles by just loading more on the bar than you can possibly lift. For example, to train the bottom ROM of your bench press, place the J-Cups so that the bar is just over your chest, load on, say, 405, and then press into the bar. You could do the same by placing the J-Cups so that the bar rests at the bottom of your squat. For overhead press, place the J-Cups as high as they'll go and press that way.

Really interesting video !

Wow Dennis Rogers is amazing! Thanks for the video, I will definitely start including these to my workouts. I'm going to get creative :D

@TheBioneer

6 жыл бұрын

Yeah he's awesome! And that's excellent news, good luck with the training!

Thank you for a helpful vid. Isometrics are very helpful for older guys like me, as they're much easier on the joints.