In this video, I will show you how to walk at home to lose belly fat and keep it off. You don't need any special equipment, just a small space and motivation. We'll start with a light warm-up to prepare your body. Then, we'll move on to a series of simple steps and movements that can be done in place. These exercises are effective for burning calories and toning the abdominal area. We'll keep the pace for 30 minutes, alternating between fast and slow movements. Remember to stay hydrated and listen to your body. Join us and start walking towards a healthier abdomen! 💪
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TIMECODES:
00:00 Jumping Jacks Walk
00:38 Hands Up
01:09 Hopscotch
01:39 Knee Raises
02:10 Knee Lifts
02:41 Cross Arms And Legs
03:12 Fly Walk
03:42 Front Double Arms
04:13 Arm Kicks
04:44 Rest
04:59 Arms Up And Out
05:30 Jumping Jacks Walk
06:00 Hands Up
06:31 Skaters
07:02 Side Walk And Pulls
07:33 Cross Arms And Legs
08:03 Diagonal Arms
08:34 Front Legs And Arms
09:05 Knee Ups
10:06 Kayak Walk
10:37 Rest
10:52 High Kick Backs
11:23 Kicks
11:54 Skaters
12:24 Skaters 2
12:55 Windmill
13:26 Punch Up
13:57 Walk And Pump
14:27 Fly Walk
14:58 Knee Ups
15:59 Rest
16:23 Jumping Jacks Walk
16:53 Hands Up
17:24 Hopscotch
17:55 Knee Raises
18:25 Knee Lifts
18:56 Cross Arms And Legs
19:27 Fly Walk
19:58 Front Double Arms
20:28 Arm Kicks
20:59 Rest
21:14 Arms Up And Out
21:45 Jumping Jacks Walk
22:16 Hands Up
22:47 Skaters
23:17 Side Walk And Pulls
23:48 Cross Arms And Legs
24:19 Diagonal Arms
24:49 Front Legs And Arms
25:20 Knee Ups
26:22 Rest
26:37 High Kick Backs
27:08 Skaters
27:38 Skaters 2
28:09 Windmill
28:40 Punch Up
29:11 Walk And Pump
29:41 Fly Walk
30:12 Knee Ups
31:13 Rest
31:29 Front Legs
31:59 High Heel Down
32:30 Hands Up
33:01 Knee Lifts
33:32 Leg Curl Pulls
34:02 Cross Arms And Legs
34:33 Diagonal Arms
35:04 Knee Ups