Do you want to lose weight without leaving the house? Walking at home might be the perfect solution! In this 15-minute video, I'll show you how to do it effectively and enjoyably. Walking at home is a great option for those who want to exercise but have a busy schedule. I'll teach you different steps and movements to keep your heart rate up and burn calories. You don't need weights or gym equipment, just a little space and determination. Come walk with me, and together we'll reach our weight loss goals! Ready to start? Put on comfortable shoes and press play! 💪
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TIMECODES:
00:00 Kicks
00:38 High Kick Backs
01:09 Toe Taps
01:39 Skaters 2
02:10 Side Taps
02:41 Knee Ups
03:42 Punch Up
04:13 Slides
04:44 Chest Dance
05:14 Rest
05:30 Hopscotch
06:00 Leg Curl Pulls
06:31 Side Walk And Pulls
07:02 Skaters
07:33 Side Elbows
08:03 Side Arms
08:34 Legs And Arms
09:05 Fly Walk
09:35 Punch Up
10:06 Rest
10:22 Arms Up And Out
10:52 Arm Pushes
11:23 Arm Kicks 2
11:54 Windmill
12:24 Crab Walk
12:47 Chest Dance
13:18 Slides
13:49 Square Walk
14:08 Arm Pushes
14:39 Back And Forth Dance