Hello, everyone! How are you all doing? Today, I am bringing you a special challenge: 10 days of walking at home to lose weight. This challenge is easy to follow and perfect for anyone, no matter your fitness level. We will walk together every day, gradually increasing the time and intensity. The idea is simple: burn calories and improve our health, all from the comfort of our home. I will guide you every step of the way, with posture tips and various exercises. Always remember to stay hydrated during each walk! 💪
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TIMECODES:
00:00 Front Legs
00:46 Hands Up
01:24 Skaters
02:02 Side Elbows
02:41 Side Walk And Pulls
03:19 Side Steps
03:58 Toe Taps
04:28 March
04:59 Skaters 2
05:30 Rest
05:45 Arms Up And Out
06:16 Arm Pushes
06:47 Crab Walk
07:10 Chest Dance
07:40 Front Double Arms
08:11 Step Back
08:42 Square Walk
08:57 Knee Lifts
09:28 Hopscotch
09:59 Rest
10:14 Side Elbows
10:52 Legs And Arms
11:31 Skaters 2
12:09 Skaters 2
12:47 Windmill
13:18 Walk And Pump
13:49 Chest Dance
14:20 Slides
14:50 Rest
15:13 Front Legs
15:52 Hands Up
16:30 Skaters
17:09 Side Elbows
17:47 Side Walk And Pulls
18:25 Side Steps
19:04 Toe Taps
19:35 March
20:05 Skaters 2
20:36 Rest
20:51 Arms Up And Out
21:22 Arm Pushes
21:53 Crab Walk
22:16 Chest Dance
22:47 Front Double Arms
23:17 Step Back
23:48 Square Walk
24:03 Knee Lifts
24:34 Hopscotch