Hello, everyone! Today, I'm going to show you how to do a 1-mile walk at home to lose weight. We'll walk in place, lift our knees, and move our arms. You don't need much space, just energy and determination. This walk will get your heart rate up and burn calories. You can go at your own pace, slow or fast. Remember to wear comfortable clothes and proper shoes. Drink water to stay hydrated. Walk with me and see how easy it is to lose weight at home. Let's go, together on this 1-mile walk! 💪
Don't forget to follow my channel here on KZread!
TIMECODES:
00:00 Crab Walk
00:36 Arm Pushes
01:07 Tap Back
01:37 Arm Play
02:08 Step Back
02:39 Toe Taps
03:10 March
03:40 Kayak Walk
04:11 Punch Up
04:42 Rest
04:57 Jumping Jacks Walk
05:28 Hopscotch
05:59 Side Steps
06:29 Mini Squats
07:00 Side Arms
07:31 Walk
08:01 Tap Out
08:32 Side Taps
09:03 Knee Ups
09:49 Kayak Walk
10:12 Rest
10:35 Arms Up And Out
11:06 Arm Pushes
11:36 Tap Back
12:07 Arm Play
12:38 Step Back
13:09 Toe Taps
13:39 March
14:10 Kayak Walk
14:41 Punch Up
15:11 Rest
15:27 Jumping Jacks Walk
15:58 Hopscotch
16:28 Side Steps
16:59 Mini Squats
17:30 Side Arms
18:00 Walk
18:31 Tap Out
19:02 Side Taps
19:25 Knee Ups
20:26 Kayak Walk
20:57 Arms Up And Out