No complicated routines or equipment needed-just follow along with me through a series of simple steps to elevate your heart rate and boost your mood. Comment below when you've tried this video and let me know how you feel! And dont forget to share with a friend that could use a good mood boosting walk too!

I woke up, stepped on the scale, and was immediately frustrated. I put on this video and walked and it was an instant mood lifter. Thank you for sharing it with us!

@CarolineJordan

2 ай бұрын

Great job!

I love your 10 min indoor walk videos! I do it 30 minutes after having lunch and dinner. It helps with digestion and works wonders in regulating my blood sugar level. Thank you for what you do!

Thank you, Caroline. You really understand the needs of maturing bodies.

Love that this is truly walking and no equipment. Forgot my socks so I couldn’t go out, but this was a great quick substitute.

@CarolineJordan

Ай бұрын

You are so welcome!

This was great. I usually go for an outside walk in the evening, but due to time I couldn't. This gave me a nice little walk. Thank you

@CarolineJordan

Ай бұрын

Wonderful!

Great Video! I use it for my after dinner walk along with your other 10 minute walk videos when the weather isn't cooperative!

@CarolineJordan

2 ай бұрын

Sounds great!💯

I love all of your videos but especially the low impact indoor walks!! They work wonders!

New sub here! Thank you so much for these workouts. I shared them with my Mom, she's 69 and these make her feel so good and keep her moving but they're not too hard or stress her out. Thank you!!!

@CarolineJordan

2 ай бұрын

Wonderful!🔥

No pollen that affects my lungs and ears. This is an awesome routine. Thanks, Ms. Caroline. Trying to build endurance, tone body and keep the heart healthy. You are appreciated. Subscribed🌈

I'm doing this post meal to help with digestion, you are amazing! thank you

Motivated me to do an afternoon walk. Thanks!

@CarolineJordan

2 ай бұрын

You can do it!

Thanks for the workout. 😊😊😊

@CarolineJordan

2 ай бұрын

You're so welcome!😊❤️

Thank you!

@CarolineJordan

2 ай бұрын

Welcome!

Walking with you from Laurel, MD. My goal is to lower my A1c from 5.6 to 5.0 for my next doctor's visit in September and hopefully go off Metformin.

Thanx a ton ❤

@CarolineJordan

2 ай бұрын

My pleasure 😊

As I've stated before, sometimes you just have to go back to the beginning. I enjoyed this one 👍🏼

@CarolineJordan

2 ай бұрын

Glad you enjoyed it

❤ you are awesome... Thank you for everything you do...❤

@CarolineJordan

Ай бұрын

You're the best!

@user-dx8cx3mz4n

Ай бұрын

❤️

Hi Caroline! Thank you for a fun workout, im looking to maintain my weight and forget about the grazing and snacking I do quite often. Helps me forget about cravings and the number on the scale I see in the morning that goes up and down!!! Drives me crazy!🙄

I look forward to your videos, thank you somuch for sharing. This one was great also. :)

Thanks 👍🏻👍🏻👍🏻👍🏻

@CarolineJordan

2 ай бұрын

Welcome 👍

I wish this would remind me more often It is erev Shabbat and I really needed more movement

I did this one using 2 pound weights

👍🥰👏👏

Hi, I have low energy. I was in the gym every day for 1 hr, daily. Could not get the weight moving. I started intermittent fasting and I lost 3 pounds. Now I’m stable again no weight movement. Please help.

Gm 👍 workout 😅😅🪣