The finest kind of exercise that is simple, safe, affordable, and available to the majority of people is walking. Walking helps you burn calories and lose weight that will not come back. What are the risks of too much abdominal fat? Both subcutaneous and visceral excess belly fat are linked to a higher risk of a number of illnesses, including: Type 2 diabetes, heart disease, and high blood pressure. Reducing abdominal obesity and enhancing general health can be achieved by implementing a healthy lifestyle that includes a balanced diet, frequent exercise, and stress management. Perform this workout a couple of times each week for best results. Remember to go at your own pace and to take breaks as needed.
Let us go for a walk, ladies and gentlemen!💪❤️
TIMECODES:
00:00 Front Legs
00:38 Box Walk
01:09 Double Steps
01:39 Jumping Jacks Walk
02:10 Knee Raises
02:41 Knee Lifts
03:12 Leg Curls
03:42 Arm Kicks
04:13 Arm Pushes
04:44 Rest
04:59 Hands Up
05:30 Front Legs And Arms
06:00 Skaters 2
06:31 Windmill
07:02 Side Taps
07:33 Punch Up
08:03 Walk And Pump
08:34 Arm Reach
09:05 Double Side Steps
09:35 Box Walk
10:06 Rest
10:22 High Kick Backs
10:52 Leg Curls
11:23 Side Arms
11:54 Arm Dance Walk
12:24 Arm Play
12:55 Tap Back
13:26 Diagonal Arms
13:57 Hands Up
14:27 Rest
14:50 Front Legs
15:21 Box Walk
15:52 Double Steps
16:23 Jumping Jacks Walk
16:53 Knee Raises
17:24 Knee Lifts
17:55 Leg Curls
18:25 Arm Kicks
18:56 Arm Pushes
19:27 Rest
19:42 Hands Up
20:13 Front Legs And Arms
20:44 Skaters 2
21:14 Windmill
21:45 Side Taps
22:16 Punch Up
22:47 Walk And Pump
23:17 Arm Reach
23:48 Double Side Steps
24:19 Box Walk
24:49 Rest
25:05 High Kick Backs
25:35 Leg Curls
26:06 Side Arms
26:37 Arm Dance Walk
27:08 Arm Play
27:38 Tap Back
28:09 Diagonal Arms
28:40 Hands Up
29:11 Knee Ups