Although losing weight can be a painful process, there are several techniques that might hasten the process and help you see results. Can walking aid with weight loss? So many of us participate in sports, use the gym, and experiment with diets... And all this time, we were completely unaware that regular, long walks, as several studies have demonstrated, are just as helpful in shedding extra pounds.
Skip all of the pauses and continue marching on the spot to enhance the intensity of this walking training. I wish you luck, and let's get started!❤️💪
TIMECODES:
00:00 Toe Taps
00:38 Arm Pushes
01:09 Walk
01:39 Square Walk
01:55 Side Walk
02:25 Skaters
02:56 Side Elbows
03:27 Leg Curl Pulls
03:58 Hopscotch
04:28 Hands Up
04:59 Double Steps
05:30 Rest
05:45 Mini Squats
06:16 Mini Side Lunge
06:47 Tap Back
07:17 Cross Arms And Legs
07:48 Tap Out
08:19 Back And Forth
08:49 Knee Ups
09:51 Side Taps
10:22 Walk And Pump
10:52 Rest
11:08 Arm Pushes
11:38 Kick Backs
12:09 Skaters
12:40 Step Back
13:11 Crab Walk
13:34 Skaters 2
14:12 Legs And Arms
14:50 Arm Pushes
15:21 Back And Forth Dance
15:52 Rest
16:15 Side Steps
16:46 Arm Pushes
17:16 Walk
17:47 Square Walk
18:02 Side Walk
18:33 Skaters
19:04 Side Elbows
19:35 Leg Curl Pulls
20:05 Hopscotch
20:36 Hands Up
21:07 Double Steps
21:37 Rest
21:53 Mini Squats
22:23 Mini Side Lunge
22:54 Tap Back
23:25 Cross Arms And Legs
23:56 Tap Out
24:26 Back And Forth
24:57 Knee Ups
25:59 Side Taps
26:29 Walk And Pump
27:00 Rest
27:15 Arm Pushes
27:46 Kick Backs
28:17 Skaters
28:47 Step Back
29:18 Crab Walk
29:41 Skaters 2
30:20 Legs And Arms
30:58 Arm Pushes
31:29 Back And Forth Dance