did the low intensity for one month with no difficulty. Now I plan to add this one at night and continue the other in the morning. I am 75 with high cholesterol. These are great to keep me moving. Thank you.

Love your workouts ❤

Helloooo😊Im back! WOW!! Worked myself slowly into my routine again..FANTASTIC!!!..Thats how im feeling now😉🙃35 min of walking ..20mins plus the 15 min video..AWESOMNESS💪💪💃💃

Love these workouts, and the music fits right in with the moves!!! ❤

@walksoflife5308

Жыл бұрын

Awesome! It is very important to enjoy the workout session, it keeps your spirits high!💪❤️

Great ! Thank you so much . Did it before sleep.

Thanks 👍

Fantastic workouts. It helps my mind and gives me clarity.

feeling stronger and joyful thanks to you

@walksoflife5308

Жыл бұрын

Wonderful Catherine! So glad you are feeling the difference. Keep it up!💪❤️

Today is December 6, 2022 1 I have successfully completed the first day of doing this work out. This was actually pretty fun intense. I feel as though tomorrow, my body will be sore in certain places, but we will find out. 2 finish. I do not feel that bad. I actually feel pretty good today. The total amount of calories did I burn for today was 138. My average heart rate range anywhere between 126 to 152 bpm. 3 finish my chest hurts a lot. I do find them everywhere out. The total amount of calories that I burn for today was 140. 4 another day another exercise, another movement done and complete. The total amount of calories did I burn for this workout is 150. 5 oh, right. Another day successfully completed. I really enjoy just doing workouts from this channel. It always makes me feel energized and pumped up and I can feel different part of my body really being pushed to its limits to reach a new mile. The total amount of calories that I burn for today was just 112 a little surprised but that’s all right. My average heart rate range anywhere between 108 two, 130 bpm. 6 I finish today’s workout oh my goodness and the fact that it’s almost been the first week is pretty crazy. The total amount of calories did I burn for this workout was 120 and my average heart rate range anywhere between 110 to 136 bpm. 7 I finish this work out evening. I’m so very happy about that. My back hurts and my side hurt but that’s also because I have been doing some other workout alongside it. Day 8 this was fun to do today. I did this workout with my baby cousin and granny. Day 9 wow look at the time. It flies when you are having so much fun working out. Day 10. I am out of breath. My average heart rate range anywhere between 91 to 129 bpm. I put on my headphones and I just play some music and that was that was that that Day 11 oh my goodness this was very intense. I even did more work out from this channel just to keep going pretty funny. Day 12 well I successfully completed another day of this workout. My average heart rate range anywhere between 95 two 140 bpm and I told him out of calories in a brown was 117. Day 13 I am hot. I am feeling sweaty. But feel good. I also feel cold that’s because I’m doing it with the windows open today. I told him I calories did I burn for this workout was 137 am I average heart rate range anywhere between 120 to 160 bpm to music on today so I was a little bit feeling the beat of my own music Day 14 I successfully completed two weeks of doing this work out. Wow.

@walksoflife5308

Жыл бұрын

Very well done! Thank you sharing the feedback. I am glad you are seeing the desired results. Keep it up! ❤️💪

Day 4 of exercising, december 6th 2022, Done

@walksoflife5308

Жыл бұрын

Well done, keep it up! 💪❤️

@spring6906

Жыл бұрын

@@walksoflife5308 thx

@vanessavallonevv

11 ай бұрын

Die you had sucess?🎉

I really like your videos! I love having fun walking!

@walksoflife5308

Жыл бұрын

Thank you Risa! So glad you enjoy the sessions, this is very important as it keeps you motivated. Good luck! ❤️💪

great workout - 80 year old grandma------yes......

Done thanks ❤

@walksoflife5308

Жыл бұрын

Well done Agnes!💪❤️

Excelente exercício gostei muito Parabéns

@walksoflife5308

Жыл бұрын

So glad you liked it Maria!💪❤️

Apart from being fit does it help with weight loss?