Every day, taking a 15-30 minute walk lowers blood pressure, cholesterol, and improves circulation, all of which assist prevent major issues like coronary heart disease, to mention just one. Walking can significantly relieve some symptoms related to lung illness because it promotes deeper, better-quality breathing.
Even with basic walking, weight loss and muscle tone are completely possible. Establish your ideal speed, but avoid starting to run. Because this type of speed walking is low impact and doesn't include any recuperation time, you won't have to worry about aching muscles keeping you from going for a stroll the following day. Ladies and gentlemen, let's take a stroll!💪❤️
TIMECODES:
00:00 Double Hip Touch
00:38 Back And Forth Dance
01:09 Fly Walk
01:39 Hands Up
02:10 Knee Ups
03:12 Punch Up
03:42 Skaters 2
04:13 Arm Kicks 2
04:44 Rest
04:59 Side Elbows
05:30 Mini Side Lunge
06:00 Crab Walk
06:23 Arm Play
06:54 Chest Dance
07:25 Tap Out
07:56 Cross Arms And Legs
08:26 Arm Kicks
08:57 Arm Pushes
09:28 Rest
09:43 Tap Back
10:14 Square Walk
10:29 Front Legs And Arms
11:00 Windmill
11:31 Walk And Pump
12:01 Side Steps
12:32 Slides
13:03 Arms Up And Out
13:34 Hand Claps
14:04 Double Steps
14:35 Knee Raises
15:06 Knee Lifts
15:36 Back And Forth Dance