10-Min Walk At Home - Quick Low Impact Exercise
We are back today with gentler exercises just for you! with these quick low impact exercises you will enjoy your 10 min morning walk like never before!
Boost your energy level with this workout to succeed in your day and be more productive!
remember to go at your own pace, you can pause the video to take a break if needed!
leave a comment to let us know what do you think, check our videos, and make sure to subscribe to our channel for more fun to come!
let’s goooo ❤️️💪
00:00 Walk
00:38 Tap Out
01:09 Tap Back
01:39 Side Steps
02:10 Side Elbows
02:41 Square Walk
02:56 Side Arms
03:27 Knee Lifts
03:58 Kick Backs
04:28 Hand Claps
04:59 Arm Reach
05:30 Arms And Legs
06:00 Front Legs
06:31 Rest
06:54 Walk
07:10 Tap Out
07:25 Tap Back
07:40 Side Steps
07:56 Side Elbows
08:11 Square Walk
08:19 Side Arms
08:34 Knee Lifts
08:49 Kick Backs
09:05 Hand Claps
09:20 Arm Reach
09:35 Arms And Legs
09:51 Front Legs
Пікірлер: 66
Excellent video for someone like me dealing with chronic long term health issues, thank you ❤
@marciarodrigues1895
27 күн бұрын
For me too!😊
Only thing I have been able to stick to … so happy to find something I don’t have to get on the ground for … 7 abdominal surgeries have made it hard to do anything … feeling much better … THANKS!
Fantastic! You can do it at your own pace though if you feel its too fast for you. No need to worry about doing the very same thing perfectly. You've got to listen to your body too.
this is by far the best work out me trying to get my weight to 160
I loved this short video. Can fit it in between work phone calls/meetings. This workout seemed to be a little faster pace or BPM which I loved. I enjoyed this short workout.
My body becomes warm up, Thank you💜💜💜💜💜
Fantastic way to get some fitness back with long covid. Subscribed.
I love these 10 min walks! Thank you!
Enjoy, Love it, Thank you💘💘💘💘
Very effective workouts been doing several and they work
Great! Love It! 😊
I love this 10 min walking exercise.
nice one, Quik but nice, just enough to make your heart go faster
@walksoflife5308
2 жыл бұрын
Can't agree more ! ❤️️💪
Great for use when energy levels are slumping at work & need a quick boost
Hi my name is Kristy Bockla and I worked out with the 10 minutes workout with you again I really like it a lot thanks for the working out
Great way to get my morning going....... Thank you.
@walksoflife5308
2 жыл бұрын
Enjoy!❤️️💪
Just what I needed this morning.
@walksoflife5308
2 жыл бұрын
❤️️💪
Love the fast pace and short intervals..Fabby Wabby..💪💪
Good warmup for my full body workout
@walksoflife5308
2 жыл бұрын
Glad you like it ❤️️💪
thanks you for boost my energy morning workout
Awesome 👍
I love this one! I combine it with other workouts! Thanks💕
Yay!! I did it. Awesome workout 👍🤗
excellent workout after lunch meal
I found this exercise to be helpful for my type 2 diabetes after eating.
Cheers dear walking Wendy 🏃♀️
@walksoflife5308
2 жыл бұрын
❤️️💪
Yes!!!! Thank you. I love this channel. Can I request longer walks please??
@jenng5925
2 жыл бұрын
Check out the playlist for longer walks
@Kymii
2 жыл бұрын
@@jenng5925 I know where to find them. 😊 Thanks.
@BangTaoBeach
9 ай бұрын
🤣🤣🤣Do them twice or more. Pretty simple to figure this out. Or, I have a great idea...look for their longer videos in the library. There are plenty of them.
@pwacify
4 ай бұрын
@@BangTaoBeachwhy are half of your comments on this channel so rude? this is a peaceful place, go somewhere else to be rude.
Love love love
Loving this, does the job :)
Wow thank you Roberta I love you this is just I needed this morning.
ayyy...your steps EXACTLY THE SAME with leslie sansone Walk at Home series!!
@evaandrianos7805
4 ай бұрын
But this music much better!!!
@lisaedwards5797
3 ай бұрын
Omg love her too!!!
@kethougeorges928
2 ай бұрын
Yes I’ve noticed! It’s so good😊
Great work out!
❤❤❤❤thanks for you ❤❤❤
I completed this 2 times today for Day 15 for my 21 day challenge, I enjoyed the workout
Esto está muy bueno, se acabo muy pronto, voy a repetirlo😂👍🏼than you❣️
❤❤❤❤❤❤
Nice and simple little workout. :)
@walksoflife5308
2 жыл бұрын
Thank you Alexandra ❤️️💪
I really liked it thank you
Enjoy
❤
Thanks a lot for this video 😊😊😊😊
@walksoflife5308
2 жыл бұрын
So nice of you ❤️️💪
Hi, I like that but struggle to understand how to exercise with one part of square walk, I wish other way. Just let you know, that all also still all good workout 😊thanks!
@walksoflife5308
2 жыл бұрын
Just take your time ! Thanks for sharing! ❤️️💪
@vladtepes84
Жыл бұрын
I can't do that one properly either
Eu amei
@walksoflife5308
2 жыл бұрын
Maravilha, Onilsia! Fico feliz em saber disso! Continue fazendo exercícios, vamos lá!💪❤
Muito bom 👏👏👏👏♥️🇧🇷
This exercise can reduce my lower body like my butt inner and outer Thais and claves fat please ply me Roberta
That was a good 10 minutes but the calorie count on the screen is a very loose guide, I burnt 38 calories.
yeah no. these would have me losing my balance and falling over
Ɓackground noise unbearable