I work out 5 days a week intense.. this gone be my chill Saturday and Sunday work out ! To keep my body moving 😊

@killmydreamdorothy8800

Жыл бұрын

This is not chill for me 😂 I’m so out of shaaaape 😅😅😅🥴🥴🥴

@ashleyjessica8677

10 ай бұрын

It's get easier over time.. keep at it 🦾🦾

I had a stroke on Jan.25 this year. Prior to that I was doing an aerobic walk for 2 miles 3x a week, after work. I did quit my part time job a few weeks ago due to fatigue and cognitive problems. Since I started physical therapy, just yesterday I added this light aerobic walk. It's just enough on top of my PT workout and I feel like I am just starting to gain more stamina. Thanks for the perfect aerobic walk I can handle and improve my stamina ❤.

I love these workouts!!! It's hard to believe that doing these workouts twice a day has made a big difference for me! I haven't lost pounds, but I've definitely lost inches. I love the fact that there are so many videos, so I can mix it up to help prevent boredom and to keep me challenged. I'm not able to get to the gym, and as a woman in her 60's, I didn't think there was any hope for me. Instead I'm in the best shape that I've been in for many years, and my balance has been improved too! So glad I found these!!

@sunimartinez5241

6 ай бұрын

❤❤❤

nice when you r not in mood of doing excersie. you can do it for atleast move your body. 👌👌

Added some arm movement to exercise my upper body. Just the moderate at-home workout I was looking for!

I absolutely love these videos!!! So glad I stumbled upon them!! Keep them coming!! Thanks!

This is a great work out for a beginner.

Walking is definitely a great way to exercise. Watching from the UK 🇬🇧

@walksoflife5308

2 жыл бұрын

Hi there, great! keep going ❤️️💪

This is good video and the music really fits well compared to some of the other videos. Well done.

Very nice simple steps with minimum space at our convenience.

This was awesome and flew by so quickly!

Did it after so many days. Felt great 😁

Enjoyed doing it. Thanks.

I really enjoyed this video, I found it a lot of fun. Thank you 🌹

Awesome 🙂

@walksoflife5308

2 жыл бұрын

Bek great! Glad you like it! Good luck and keep walking! 💪❤️

I love this workout, it's simple. No pressure on the body, and you can definitely incorporate your own moves. Super awesome!

Thank you so much great work out feel the difference after this work out ❤️

@walksoflife5308

Жыл бұрын

Carolyn excellent! Glad you love the walking workouts I create. You're awesome for exercising! Keep up the good work and don't forget to walk regularly everyday! 💪❤️

Successfully completed the workout Alihamdulilah

@walksoflife5308

2 жыл бұрын

Sophie that’s awesome! Good luck and keep exercising and walking regularly everyday! 💪❤️

A nice simple workout after a tough cardio workout...💪💪💪..Ready for my weekend😉

it's great to get working the body only walking

@walksoflife5308

2 жыл бұрын

Yes that’s right Chantal, walking is a great way to exercise!

Buenisimooooooo, gracias, estaba fiaca y me ayudooioooooi

Awesome Mind blowing. Thanku Thanku Thanku so much. 😚😚😙😙😎😎😍😍😘

@walksoflife5308

2 жыл бұрын

Shalu so happy you like it! Glad you’ve joined our community of daily walks at home! Good luck and keep walking everyday! 💪❤️

Exelente, gracias 🙏

@walksoflife5308

2 жыл бұрын

Thank you Glenny, happy you enjoyed it ❤️️💪

Quick and good!

Great workout 🎉

I loved it. I admit the kick backs are a little exhausting

With total kindness this was the most boring 15 min exercise I have ever done. However someone recovering from illness night find this helpful.

Excelente AMO

@walksoflife5308

2 жыл бұрын

Thanks ❤️️💪

SUPER!!!

@walksoflife5308

2 жыл бұрын

Glad you liked it ❤️️💪

Muito bom, agente ver resultado em quanto tempo?

Excelente, me gusta, gracias 💕☘️

@walksoflife5308

2 жыл бұрын

Thank you Martina ❤️️💪

I really liked it but why are there no arm movements during side steps or kick back? This would increase the calories burned and make it more fun. Just asking. Thanks

@walksoflife5308

2 жыл бұрын

Thanky ou for your feedback ! ❤️️💪

@lisetmedina4656

2 жыл бұрын

She has more completed work out in her channel, that’s way, probably, she call this one: SIMPLE, like for people starting exercise, or for those days you are not in the mood and decided to do something=better than nothing. We can always add intensity or variations😊😉

@reseconnor1068

Жыл бұрын

I am recovering from.surgery...this is perfect for me...thank you ❤️

👍👍👍👍👍🙏🙏🙏🙏🙏🇺🇦

@walksoflife5308

2 жыл бұрын

Hope you had fun working out today, Irina!❤️💪

Porque sale todo en inglés

How come there’s no knee lifts in the two videos I watched. knee lifts is one of the most important exercises for a back,knees.

6:20

Great exercise but I can't stand looking at that robotic human!

Boring