Walking can be the perfect workout for you if you want to reduce weight and make your body a fat-burning machine! Every step you take increases your calorie burn, and it's a great way to get started on the path to a new physique. Results will become apparent immediately, and you will be able to observe the weight start to drop. Your metabolic rate will increase with walking, which facilitates weight reduction and fat burning. The result will be incredible before-and-after images that will make your pals clamor to know your secret!
So, don't hesitate any longer-try walking workout now to see the incredible weight reduction effects for yourself! Let's get started, and I wish you luck!💪❤️
TIMECODES:
00:00 Slides
00:38 Toe Taps
01:09 Windmill
01:39 Arm Kicks 2
02:10 Arm Step Backs
02:41 High Heel Down
03:12 High Kick Backs
03:42 Arm Reach
04:13 Knee Lifts
04:44 Arm Play
05:14 Rest
05:30 Leg Curls
06:00 Side Walk And Pulls
06:31 Side Steps
07:02 Fly Walk
07:33 March
08:03 Side Taps
08:34 Skaters 2
09:05 Arm Kicks
09:35 Arms Up And Out
10:06 Rest
10:22 Side Walk And Pulls
10:52 Punch Up
11:23 Kayak Walk
11:54 Front Legs And Arms
12:24 Walk
12:55 Chest Dance
13:26 Side Steps
13:57 Side Elbows
14:27 Rest
14:50 Slides
15:21 Toe Taps
15:52 Windmill
16:23 Arm Kicks 2
16:53 Arm Step Backs
17:24 High Heel Down
17:55 High Kick Backs
18:25 Arm Reach
18:56 Knee Lifts
19:27 Arm Play
19:58 Rest
20:13 Leg Curls
20:44 Side Walk And Pulls
21:14 Side Steps
21:45 Fly Walk
22:16 March
22:47 Side Taps
23:17 Skaters 2
23:48 Arm Kicks
24:19 Arms Up And Out
24:49 Rest
25:05 Side Walk And Pulls
25:35 Punch Up
26:06 Kayak Walk
26:37 Front Legs And Arms
27:08 Walk
27:38 Chest Dance
28:09 Side Steps
28:40 Side Elbows
29:11 Arm Kicks