With this 2000 STEPS FAST WALKING WORKOUT, you'll burn a lot of calories and tone your abs. Take your steps and tone your entire core. This is an indoor walking workout that may be used for calorie burn, weight reduction, and toning. With this workout, you can anticipate a full-body fat burn.
I wish you luck, and let's begin! ❤️💪
TIMECODES:
00:00 Walk
00:46 Knee Lifts
01:24 Leg Curl Pulls
02:02 Knee Raises
02:41 Double Steps
03:19 Arm Step Backs
03:58 Arm Kicks
04:36 Arm Kicks 2
05:14 Arm Pushes
05:53 Rest
06:08 Box Walk
06:39 Double Steps
07:10 Jumping Jacks Walk
07:40 Hands & Thighs
08:11 Hopscotch
08:42 Hands Up
09:12 Leg Curl Pulls
09:43 Side Walk And Pulls
10:14 Skaters
10:45 Rest
11:00 Arm Step Backs
11:31 Hopscotch
12:01 Slides
12:32 Step Back
13:03 Side Walk And Pulls
13:34 Leg Curl Pulls
14:04 Knee Raises
14:35 Jumping Jacks Walk
15:06 Knee Lifts
15:36 Hopscotch
16:07 Rest
16:30 Walk
17:09 Knee Lifts
17:47 Leg Curl Pulls
18:25 Knee Raises
19:04 Double Steps
19:42 Arm Step Backs
20:21 Arm Kicks
20:59 Rest
21:22 Box Walk
21:53 Double Steps
22:23 Jumping Jacks Walk
23:02 Hands & Thighs
23:40 Arm Kicks
24:03 Arm Pushes
24:26 Hands Up